Cayenne Pepper vs. Baby Carrots

Nutrition comparison of Cayenne Pepper and Baby Carrots


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cayenne pepper versus baby carrots (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in cayenne pepper and baby carrots:

  • Both baby carrots and cayenne pepper are high in Vitamin A, dietary fiber and potassium.
  • Baby carrot has 140.7 times less saturated fat than cayenne pepper.
  • Baby carrot has 54% less sugar than cayenne pepper.
  • Cayenne pepper has more beta-carotene and lutein + zeaxanthin than baby carrot, however, baby carrot contains more alpha-carotene than cayenne pepper.
  • Cayenne pepper has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, baby carrot contains more pantothenic acid.
  • Cayenne pepper has signficantly more Vitamin K than baby carrot.
  • Cayenne pepper is an excellent source of Vitamin C, Vitamin E, calcium, iron and protein.
Detailed nutritional comparison of cayenne pepper and baby carrots is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Cayenne Pepper (Spices, pepper, red or cayenne) and Baby Carrots (Carrots, baby, raw) . Have a correction or suggestions? Shoot us an email.


Image of Cayenne Pepper src
Image of Baby Carrots src

Calories and Carbs

calories

Cayenne pepper is high in calories and baby carrot has 89% less calories than cayenne pepper - baby carrot has 35 calories per 100 grams and cayenne pepper has 318 calories.

For macronutrient ratios, cayenne pepper is much lighter in carbs, much heavier in fat and similar to baby carrots for protein. Cayenne pepper has a macronutrient ratio of 11:53:36 and for baby carrots, 8:92:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Cayenne Pepper Baby Carrots
Protein 11% 8%
Carbohydrates 53% 92%
Fat 36% ~
Alcohol ~ ~

carbohydrates

Cayenne pepper is high in carbohydrates and baby carrot has 85% less carbohydrates than cayenne pepper - baby carrot has 8.2g of total carbs per 100 grams and cayenne pepper has 56.6g of carbohydrates.

dietary fiber

Both baby carrots and cayenne pepper are high in dietary fiber. Cayenne pepper has 838% more dietary fiber than baby carrot - baby carrot has 2.9g of dietary fiber per 100 grams and cayenne pepper has 27.2g of dietary fiber.

sugar

Baby carrot has 54% less sugar than cayenne pepper - baby carrot has 4.8g of sugar per 100 grams and cayenne pepper has 10.3g of sugar.

Protein

protein

Cayenne pepper is an excellent source of protein and it has 17 times more protein than baby carrot - baby carrot has 0.64g of protein per 100 grams and cayenne pepper has 12g of protein.

Fat

saturated fat

Baby carrot has 140.7 times less saturated fat than cayenne pepper - baby carrot has 0.02g of saturated fat per 100 grams and cayenne pepper has 3.3g of saturated fat.

Vitamins

Vitamin C

Cayenne pepper is an excellent source of Vitamin C and it has 28 times more Vitamin C than baby carrot - baby carrot has 2.6mg of Vitamin C per 100 grams and cayenne pepper has 76.4mg of Vitamin C.

Vitamin A

Both baby carrots and cayenne pepper are high in Vitamin A. Cayenne pepper has 202% more Vitamin A than baby carrot - baby carrot has 690ug of Vitamin A per 100 grams and cayenne pepper has 2081ug of Vitamin A.

Vitamin E

Cayenne pepper is an excellent source of Vitamin E and it has more Vitamin E than baby carrot - cayenne pepper has 29.8mg of Vitamin E per 100 grams and baby carrot does not contain significant amounts.

Vitamin K

Cayenne pepper has signficantly more Vitamin K than baby carrot - baby carrot has 9.4ug of Vitamin K per 100 grams and cayenne pepper has 80.3ug of Vitamin K.

The B Vitamins

Cayenne pepper has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, baby carrot contains more pantothenic acid.

Cayenne Pepper Baby Carrots
Thiamin 0.328 MG 0.03 MG
Riboflavin 0.919 MG 0.036 MG
Niacin 8.701 MG 0.556 MG
Pantothenic acid ~ 0.401 MG
Vitamin B6 2.45 MG 0.105 MG
Folate 106 UG 27 UG

Minerals

calcium

Cayenne pepper is an excellent source of calcium and it has 363% more calcium than baby carrot - baby carrot has 32mg of calcium per 100 grams and cayenne pepper has 148mg of calcium.

iron

Cayenne pepper is an excellent source of iron and it has 776% more iron than baby carrot - baby carrot has 0.89mg of iron per 100 grams and cayenne pepper has 7.8mg of iron.

potassium

Both baby carrots and cayenne pepper are high in potassium. Cayenne pepper has 750% more potassium than baby carrot - baby carrot has 237mg of potassium per 100 grams and cayenne pepper has 2014mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, cayenne pepper has more beta-carotene and lutein + zeaxanthin than baby carrot per 100 grams, however, baby carrot contains more alpha-carotene than cayenne pepper per 100 grams.

Cayenne Pepper Baby Carrots
beta-carotene 21840 UG 6391 UG
lutein + zeaxanthin 13157 UG 358 UG
alpha-carotene ~ 3767 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, cayenne pepper has more alpha linoleic acid (ALA) than baby carrot per 100 grams.

Cayenne Pepper Baby Carrots
alpha linoleic acid 0.66 G 0.008 G
Total 0.66 G 0.008 G

omega 6s

Comparing omega-6 fatty acids, cayenne pepper has more linoleic acid than baby carrot per 100 grams.

Cayenne Pepper Baby Carrots
linoleic acid 7.71 G 0.057 G
Total 7.71 G 0.057 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Cayenne Pepper (Spices, pepper, red or cayenne) and Baby Carrots (Carrots, baby, raw) .

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FAQ

Does baby carrots or cayenne pepper contain more calories in 100 grams?
Cayenne pepper is high in calories and baby carrot has 90% less calories than cayenne pepper - baby carrot has 35 calories in 100g and cayenne pepper has 318 calories.

Does baby carrots or cayenne pepper have more carbohydrates?
By weight, cayenne pepper is high in carbohydrates and baby carrot has 90% fewer carbohydrates than cayenne pepper - baby carrot has 8.2g of carbs for 100g and cayenne pepper has 56.6g of carbohydrates.

Does baby carrots or cayenne pepper contain more calcium?
Cayenne pepper is a rich source of calcium and it has 360% more calcium than baby carrot - baby carrot has 32mg of calcium in 100 grams and cayenne pepper has 148mg of calcium.

Does baby carrots or cayenne pepper contain more iron?
Cayenne pepper is an abundant source of iron and it has 780% more iron than baby carrot - baby carrot has 0.89mg of iron in 100 grams and cayenne pepper has 7.8mg of iron.

Does baby carrots or cayenne pepper contain more potassium?
Both baby carrots and cayenne pepper are high in potassium. Cayenne pepper has 750% more potassium than baby carrot - baby carrot has 237mg of potassium in 100 grams and cayenne pepper has 2014mg of potassium.