Apricot vs. Baby Carrots

Nutrition comparison of Apricot and Baby Carrots


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of apricot versus baby carrots (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in apricot and baby carrots:

  • Both baby carrots and apricot are high in potassium.
  • Baby carrot has more folate.
  • Baby carrot is a great source of dietary fiber.
  • Baby carrot is an excellent source of Vitamin A.
Detailed nutritional comparison of apricot and baby carrots is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Apricot (Apricots, raw) and Baby Carrots (Carrots, baby, raw) . Have a correction or suggestions? Shoot us an email.


Image of Apricot src
Image of Baby Carrots src

Calories and Carbs

calories

Baby carrots and apricot contain similar amounts of calories - baby carrot has 35 calories per 100 grams and apricot has 48 calories.

For macronutrient ratios, apricot is lighter in carbs, heavier in fat and similar to baby carrots for protein. Apricot has a macronutrient ratio of 11:83:7 and for baby carrots, 8:92:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Apricot Baby Carrots
Protein 11% 8%
Carbohydrates 83% 92%
Fat 7% ~
Alcohol ~ ~

carbohydrates

Baby carrots and apricot contain similar amounts of carbs - baby carrot has 8.2g of total carbs per 100 grams and apricot has 11.1g of carbohydrates.

The carbs in baby carrots are made of 62% sugar and 38% dietary fiber, whereas the carbs in apricot comprise of 82% sugar and 18% dietary fiber.

dietary fiber

Baby carrot is a great source of dietary fiber and it has 45% more dietary fiber than apricot - baby carrot has 2.9g of dietary fiber per 100 grams and apricot has 2g of dietary fiber.

sugar

Baby carrot has 48% less sugar than apricot - baby carrot has 4.8g of sugar per 100 grams and apricot has 9.2g of sugar.

Protein

protein

Baby carrots and apricot contain similar amounts of protein - baby carrot has 0.64g of protein per 100 grams and apricot has 1.4g of protein.

Fat

saturated fat

Both baby carrots and apricot are low in saturated fat - baby carrot has 0.02g of saturated fat per 100 grams and apricot has 0.03g of saturated fat.

Vitamins

Vitamin C

Apricot has 285% more Vitamin C than baby carrot - baby carrot has 2.6mg of Vitamin C per 100 grams and apricot has 10mg of Vitamin C.

Vitamin A

Baby carrot is an excellent source of Vitamin A and it has 619% more Vitamin A than apricot - baby carrot has 690ug of Vitamin A per 100 grams and apricot has 96ug of Vitamin A.

Vitamin E

Apricot has more Vitamin E than baby carrot - apricot has 0.89mg of Vitamin E per 100 grams and baby carrot does not contain significant amounts.

Vitamin K

Baby carrots and apricot contain similar amounts of Vitamin K - baby carrot has 9.4ug of Vitamin K per 100 grams and apricot has 3.3ug of Vitamin K.

The B Vitamins

Baby carrot has more folate. Both apricot and baby carrots contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.

Apricot Baby Carrots
Thiamin 0.03 MG 0.03 MG
Riboflavin 0.04 MG 0.036 MG
Niacin 0.6 MG 0.556 MG
Pantothenic acid 0.24 MG 0.401 MG
Vitamin B6 0.054 MG 0.105 MG
Folate 9 UG 27 UG

Minerals

calcium

Baby carrot has 146% more calcium than apricot - baby carrot has 32mg of calcium per 100 grams and apricot has 13mg of calcium.

iron

Baby carrot has 128% more iron than apricot - baby carrot has 0.89mg of iron per 100 grams and apricot has 0.39mg of iron.

potassium

Both baby carrots and apricot are high in potassium. Baby carrot is very similar to baby carrot for potassium - baby carrot has 237mg of potassium per 100 grams and apricot has 259mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Apricot Baby Carrots
beta-carotene 1094 UG 6391 UG
alpha-carotene 19 UG 3767 UG
lutein + zeaxanthin 89 UG 358 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both apricot and baby carrots contain significant amounts of linoleic acid.

Apricot Baby Carrots
linoleic acid 0.077 G 0.057 G
Total 0.077 G 0.057 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Apricot (Apricots, raw) and Baby Carrots (Carrots, baby, raw) .

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FAQ

Does baby carrots or apricot contain more calories in 100 grams?
Baby carrots and apricot contain similar amounts of calories - baby carrot has 35 calories in 100g and apricot has 48 calories.

Does baby carrots or apricot have more carbohydrates?
By weight, baby carrots and apricot contain similar amounts of carbs - baby carrot has 8.2g of carbs for 100g and apricot has 11.1g of carbohydrates. the carbs in baby carrots are made of 60% sugar and 40% dietary fiber, whereas the carbs in apricot comprise of 80% sugar and 20% dietary fiber.

Does baby carrots or apricot contain more potassium?
Both baby carrots and apricot are high in potassium. Baby carrot is very similar to baby carrot for potassium - baby carrot has 237mg of potassium in 100 grams and apricot has 259mg of potassium.