Beech Mushroom vs. Chocolate Hazelnut Spread
Nutrition comparison of Beech Mushroom and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beech mushroom
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beech mushroom and chocolate hazelnut spread:
- Both chocolate hazelnut spread and beech mushroom are high in potassium.
- Beech mushroom is an excellent source of Vitamin D.
- Chocolate hazelnut spread has more Vitamin B12.
- Chocolate hazelnut spread has signficantly more Vitamin E than beech mushroom.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber and iron.
USDA sources for nutritional information: Beech Mushroom (Mushrooms, beech, raw) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and beech mushroom has 94% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, beech mushroom is much heavier in protein, much heavier in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie. Beech mushroom has a macronutrient ratio of 25:72:4 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beech Mushroom | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 25% | 4% |
| Carbohydrates | 72% | 46% |
| Fat | 4% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and beech mushroom has 90% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has 53 times more dietary fiber than beech mushroom - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and beech mushroom has 0.1g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and beech mushroom has less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Chocolate hazelnut spread has 171% more protein than beech mushroom - chocolate hazelnut spread has 5.4g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and beech mushroom has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
Vitamins
Vitamin A
Chocolate hazelnut spread and beech mushroom contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and beech mushroom does not contain significant amounts.
Vitamin D
Beech mushroom is an excellent source of Vitamin D and it has more Vitamin D than chocolate hazelnut spread - beech mushroom has 130iu of Vitamin D per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than beech mushroom - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
Vitamin K
Chocolate hazelnut spread and beech mushroom contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Chocolate hazelnut spread has more Vitamin B12. Both beech mushroom and chocolate hazelnut spread contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Beech Mushroom | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.12 MG | 0.085 MG |
| Riboflavin | 0.17 MG | 0.17 MG |
| Niacin | 0.671 MG | 0.427 MG |
| Pantothenic acid | 0.67 MG | 0.357 MG |
| Vitamin B6 | 0.104 MG | 0.082 MG |
| Folate | 9.1 UG | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 35 times more calcium than beech mushroom - chocolate hazelnut spread has 108mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 20 times more iron than beech mushroom - chocolate hazelnut spread has 4.4mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Both chocolate hazelnut spread and beech mushroom are high in potassium. Chocolate hazelnut spread is very similar to beech mushroom for potassium - chocolate hazelnut spread has 407mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, beech mushroom has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Beech Mushroom | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.09 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.09 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beech Mushroom (Mushrooms, beech, raw) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Beech Mushroom g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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| MG % |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
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| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or beech mushroom contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and beech mushroom has 90% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and beech mushroom has 35 calories.
Does chocolate hazelnut spread or beech mushroom have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and beech mushroom has 90% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does chocolate hazelnut spread or beech mushroom contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 35 times more calcium than beech mushroom - chocolate hazelnut spread has 108mg of calcium in 100 grams and beech mushroom has 3mg of calcium.
Does chocolate hazelnut spread or beech mushroom contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 20 times more iron than beech mushroom - chocolate hazelnut spread has 4.4mg of iron in 100 grams and beech mushroom has 0.2mg of iron.
Does chocolate hazelnut spread or beech mushroom contain more potassium?
Both chocolate hazelnut spread and beech mushroom are high in potassium. Chocolate hazelnut spread is very similar to beech mushroom for potassium - chocolate hazelnut spread has 407mg of potassium in 100 grams and beech mushroom has 404mg of potassium.