Fried Egg vs. Beech Mushroom
Nutrition comparison of Cooked Fried Egg and Beech Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
fried egg
versus
beech mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in fried egg and beech mushroom:
- Both fried egg and beech mushroom are high in Vitamin D.
- Beech mushroom has more thiamin and niacin, however, fried egg contains more riboflavin, pantothenic acid, folate and Vitamin B12.
- Beech mushroom has signficantly less saturated fat than fried egg.
- Beech mushroom is an excellent source of potassium.
- Fried egg has signficantly more iron than beech mushroom.
- Fried egg is an excellent source of Vitamin A, calcium and protein.
USDA sources for nutritional information: Fried Egg (Egg, whole, cooked, fried) and Beech Mushroom (Mushrooms, beech, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Fried egg is high in calories and beech mushroom has 82% less calories than fried egg - fried egg has 196 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, fried egg is heavier in protein, much lighter in carbs and much heavier in fat compared to beech mushroom per calorie. Fried egg has a macronutrient ratio of 29:2:70 and for beech mushroom, 25:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Fried Egg | Beech Mushroom | |
|---|---|---|
| Protein | 29% | 25% |
| Carbohydrates | 2% | 72% |
| Fat | 70% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Fried egg and beech mushroom contain similar amounts of carbs - fried egg has 0.83g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Beech mushroom and fried egg contain similar amounts of dietary fiber - beech mushroom has 0.1g of dietary fiber per 100 grams and fried egg does not contain significant amounts.
sugar
Fried egg and beech mushroom contain similar amounts of sugar - fried egg has 0.4g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Fried egg is an excellent source of protein and it has 581% more protein than beech mushroom - fried egg has 13.6g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Beech mushroom has signficantly less saturated fat than fried egg - fried egg has 4.3g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
trans fat
Both fried egg and beech mushroom are low in trans fat - fried egg has 0.04g of trans fat per 100 grams and beech mushroom does not contain significant amounts.
cholesterol
Fried egg is high in cholesterol and beech mushroom has less cholesterol than fried egg - fried egg has 401mg of cholesterol per 100 grams and beech mushroom does not contain significant amounts.
Vitamins
Vitamin A
Fried egg is an excellent source of Vitamin A and it has more Vitamin A than beech mushroom - fried egg has 219ug of Vitamin A per 100 grams and beech mushroom does not contain significant amounts.
Vitamin D
Both fried egg and beech mushroom are high in Vitamin D. Beech mushroom has 48% more Vitamin D than fried egg - fried egg has 88iu of Vitamin D per 100 grams and beech mushroom has 130iu of Vitamin D.
Vitamin E
Fried egg has more Vitamin E than beech mushroom - fried egg has 1.3mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
Vitamin K
Fried egg has more Vitamin K than beech mushroom - fried egg has 5.6ug of Vitamin K per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Beech mushroom has more thiamin and niacin, however, fried egg contains more riboflavin, pantothenic acid, folate and Vitamin B12. Both fried egg and beech mushroom contain significant amounts of Vitamin B6.
| Fried Egg | Beech Mushroom | |
|---|---|---|
| Thiamin | 0.044 MG | 0.12 MG |
| Riboflavin | 0.495 MG | 0.17 MG |
| Niacin | 0.082 MG | 0.671 MG |
| Pantothenic acid | 1.66 MG | 0.67 MG |
| Vitamin B6 | 0.184 MG | 0.104 MG |
| Folate | 51 UG | 9.1 UG |
| Vitamin B12 | 0.97 UG | ~ |
Minerals
calcium
Fried egg is an excellent source of calcium and it has 19 times more calcium than beech mushroom - fried egg has 62mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Fried egg has signficantly more iron than beech mushroom - fried egg has 1.9mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Beech mushroom is an excellent source of potassium and it has 166% more potassium than fried egg - fried egg has 152mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, fried egg has more linoleic acid than beech mushroom per 100 grams.
| Fried Egg | Beech Mushroom | |
|---|---|---|
| other omega 6 | 0.019 G | ~ |
| linoleic acid | 2.781 G | 0.09 G |
| Total | 2.8 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Fried Egg (Egg, whole, cooked, fried) and Beech Mushroom (Mushrooms, beech, raw) .
Cooked Fried Egg g
()
|
Daily Values (%) |
Beech Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does fried egg or beech mushroom contain more calories in 100 grams?Fried egg is high in calories and beech mushroom has 80% less calories than fried egg - fried egg has 196 calories in 100g and beech mushroom has 35 calories.
Does fried egg or beech mushroom have more carbohydrates?
By weight, fried egg and beech mushroom contain similar amounts of carbs - fried egg has 0.83g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does fried egg or beech mushroom contain more calcium?
Fried egg is a rich source of calcium and it has 19 times more calcium than beech mushroom - fried egg has 62mg of calcium in 100 grams and beech mushroom has 3mg of calcium.
Does fried egg or beech mushroom contain more potassium?
Beech mushroom is a rich source of potassium and it has 170% more potassium than fried egg - fried egg has 152mg of potassium in 100 grams and beech mushroom has 404mg of potassium.