Top Vegan Food High in Vitamin E
About Vegan Food and Vitamin E
There are quite a number of vegan foods rich in Vitamin E, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin E vegan food include cayenne pepper, paprika, almonds, hazelnut, olive oil, acai berry juice, pine nut, soybean oil, almond milk and brazil nut. Other Vitamin E rich vegan food are peanuts, jalapeno, cilantro, poi, raw pumpkin seeds, pistachio, spinach, avocado, olives and graham crackers.
We calculated the top vegan foods for Vitamin E by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in Vitamin E.
Cayenne Pepper
In 1 teaspoon, cayenne pepper
has
0.54mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.54mg in 1 teaspoon (1.8g) |
19mg in
200 Calories (63g) |
|
4%
|
130%
|
Complete nutrition for Cayenne Pepper
Paprika
1 teaspoon of paprika
contains
0.67mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.67mg in 1 teaspoon (2.3g) |
21mg in
200 Calories (71g) |
|
4%
|
140%
|
Complete nutrition for Paprika
Almonds
In 1 cup, almond
has
37mg of
vitamin e, or about
240% for adults.
| Vitamin E | |
|---|---|
|
37mg in 1 cup (143g) |
8.9mg in
200 Calories (35g) |
|
240%
|
59%
|
Complete nutrition for Almonds
Hazelnut
1 cup of hazelnut
contains
35mg of
vitamin e, or about
230% for adults.
| Vitamin E | |
|---|---|
|
35mg in 1 cup (226.8g) |
4.7mg in
200 Calories (31g) |
|
230%
|
32%
|
Complete nutrition for Hazelnut
Olive Oil
In 1 cup, olive oil
has
31mg of
vitamin e, or about
210% for adults.
| Vitamin E | |
|---|---|
|
31mg in 1 cup (216g) |
3.2mg in
200 Calories (23g) |
|
210%
|
22%
|
Complete nutrition for Olive Oil
Acai Berry Juice (fortified)
1 cup of acai berry juice
contains
30mg of
vitamin e, or about
200% for adults.
| Vitamin E | |
|---|---|
|
30mg in 1 cup (266g) |
36mg in
200 Calories (323g) |
|
200%
|
240%
|
Complete nutrition for Acai Berry Juice
Pine Nut (dried)
In 1 cup, pine nut
has
13mg of
vitamin e, or about
84% for adults.
| Vitamin E | |
|---|---|
|
13mg in 1 cup (135g) |
2.8mg in
200 Calories (30g) |
|
84%
|
18%
|
Complete nutrition for Pine Nut
Soybean Oil
1 cup of soybean oil
contains
18mg of
vitamin e, or about
120% for adults.
| Vitamin E | |
|---|---|
|
18mg in 1 cup (218g) |
1.9mg in
200 Calories (23g) |
|
120%
|
12%
|
Complete nutrition for Soybean Oil
Almond Milk
In 1 cup, almond milk
has
17mg of
vitamin e, or about
110% for adults.
| Vitamin E | |
|---|---|
|
17mg in 1 cup (262g) |
84mg in
200 Calories (1333g) |
|
110%
|
560%
|
Complete nutrition for Almond Milk
Brazil Nut (dried)
1 cup of brazil nut
contains
7.5mg of
vitamin e, or about
50% for adults.
| Vitamin E | |
|---|---|
|
7.5mg in 1 cup (133g) |
1.7mg in
200 Calories (30g) |
|
50%
|
11%
|
Complete nutrition for Brazil Nut
Peanuts
In 1 cup, peanut
has
7.2mg of
vitamin e, or about
48% for adults.
| Vitamin E | |
|---|---|
|
7.2mg in 1 cup (146g) |
1.7mg in
200 Calories (34g) |
|
48%
|
11%
|
Complete nutrition for Peanuts
Jalapeno
1 cup of jalapeno
contains
3.2mg of
vitamin e, or about
21% for adults.
| Vitamin E | |
|---|---|
|
3.2mg in 1 cup (90g) |
25mg in
200 Calories (690g) |
|
21%
|
160%
|
Complete nutrition for Jalapeno
Cilantro
In 1 cup, cilantro
has
0.4mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.4mg in 1 cup (16g) |
22mg in
200 Calories (870g) |
|
3%
|
140%
|
Complete nutrition for Cilantro
Poi
1 cup of poi
contains
5.5mg of
vitamin e, or about
37% for adults.
| Vitamin E | |
|---|---|
|
5.5mg in 1 cup (240g) |
4.1mg in
200 Calories (179g) |
|
37%
|
27%
|
Complete nutrition for Poi
Raw Pumpkin Seeds
In 1 cup, raw pumpkin seed
has
2.8mg of
vitamin e, or about
19% for adults.
| Vitamin E | |
|---|---|
|
2.8mg in 1 cup (129g) |
0.78mg in
200 Calories (36g) |
|
19%
|
5%
|
Complete nutrition for Raw Pumpkin Seeds
Pistachio
1 cup of pistachio
contains
2.7mg of
vitamin e, or about
18% for adults.
| Vitamin E | |
|---|---|
|
2.7mg in 1 cup (123g) |
0.76mg in
200 Calories (35g) |
|
18%
|
5%
|
Complete nutrition for Pistachio
Spinach
In 1 cup, spinach
has
0.61mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.61mg in 1 cup (30g) |
18mg in
200 Calories (870g) |
|
4%
|
120%
|
Complete nutrition for Spinach
Avocado
1 cup of avocado
contains
4.5mg of
vitamin e, or about
30% for adults.
| Vitamin E | |
|---|---|
|
4.5mg in 1 cup (230g) |
2.4mg in
200 Calories (120g) |
|
30%
|
16%
|
Complete nutrition for Avocado
Olives
In 1 cup, olive
has
2.2mg of
vitamin e, or about
15% for adults.
| Vitamin E | |
|---|---|
|
2.2mg in 1 cup (134.4g) |
2.8mg in
200 Calories (172g) |
|
15%
|
19%
|
Complete nutrition for Olives
Graham Crackers
1 cup of graham cracker
contains
1.3mg of
vitamin e, or about
8% for adults.
| Vitamin E | |
|---|---|
|
1.3mg in 1 cup (84g) |
0.7mg in
200 Calories (47g) |
|
8%
|
5%
|
Complete nutrition for Graham Crackers