Top Food High in Calories
About Food and Calories
Most foods are fairly low in calories, but some contain more than others.Some of the highest calories food include bacon, coconut oil, canola oil, olive oil, soybean oil, flaxseed oil, sesame oil, vegetable oil, pili nut and margarine. Other calories rich food are pecan, mayonnaise, pine nut, brazil nut, walnut, hazelnut, peanuts, almonds, pistachio and sesame seeds.
We calculated the top foods for calories by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in calories.
Bacon (cooked)
In 1 ounce, bacon
has
254kcal of
calories, or about
13% of daily values for women and
12% for men.
| Calories | |
|---|---|
|
254kcal in 1 ounce (28.333333333333g) |
200kcal in
200 Calories (22g) |
|
13%
12%
|
10%
9%
|
Complete nutrition for Bacon
Coconut Oil
1 tablespoon of coconut oil
contains
121kcal of
calories, or about
6% for adults.
| Calories | |
|---|---|
|
121kcal in 1 tablespoon (13.6g) |
200kcal in
200 Calories (22g) |
|
6%
6%
|
10%
9%
|
Complete nutrition for Coconut Oil
Canola Oil
In 1 tablespoon, canola oil
has
124kcal of
calories, or about
6% for adults.
| Calories | |
|---|---|
|
124kcal in 1 tablespoon (14g) |
200kcal in
200 Calories (23g) |
|
6%
6%
|
10%
9%
|
Complete nutrition for Canola Oil
Olive Oil
1 cup of olive oil
contains
1909kcal of
calories, or about
95% of daily values for women and
87% for men.
| Calories | |
|---|---|
|
1909kcal in 1 cup (216g) |
200kcal in
200 Calories (23g) |
|
95%
87%
|
10%
9%
|
Complete nutrition for Olive Oil
Soybean Oil
In 1 cup, soybean oil
has
1927kcal of
calories, or about
96% of daily values for women and
88% for men.
| Calories | |
|---|---|
|
1927kcal in 1 cup (218g) |
200kcal in
200 Calories (23g) |
|
96%
88%
|
10%
9%
|
Complete nutrition for Soybean Oil
Flaxseed Oil
1 tablespoon of flaxseed oil
contains
120kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
120kcal in 1 tablespoon (13.6g) |
200kcal in
200 Calories (23g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Flaxseed Oil
Sesame Oil
In 1 tablespoon, sesame oil
has
120kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
120kcal in 1 tablespoon (13.6g) |
200kcal in
200 Calories (23g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Sesame Oil
Vegetable Oil
1 tablespoon of vegetable oil
contains
116kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
116kcal in 1 tablespoon (13.5g) |
200kcal in
200 Calories (23g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Vegetable Oil
Pili Nut (dried)
In 1 cup, pili nut
has
863kcal of
calories, or about
43% of daily values for women and
39% for men.
| Calories | |
|---|---|
|
863kcal in 1 cup (120g) |
200kcal in
200 Calories (28g) |
|
43%
39%
|
10%
9%
|
Complete nutrition for Pili Nut
Margarine
1 cup of margarine
contains
1628kcal of
calories, or about
81% of daily values for women and
74% for men.
| Calories | |
|---|---|
|
1628kcal in 1 cup (227g) |
200kcal in
200 Calories (28g) |
|
81%
74%
|
10%
9%
|
Complete nutrition for Margarine
Pecan
In 1 cup, pecan
has
753kcal of
calories, or about
38% of daily values for women and
34% for men.
| Calories | |
|---|---|
|
753kcal in 1 cup (109g) |
200kcal in
200 Calories (29g) |
|
38%
34%
|
10%
9%
|
Complete nutrition for Pecan
Mayonnaise
1 cup of mayonnaise
contains
1496kcal of
calories, or about
75% of daily values for women and
68% for men.
| Calories | |
|---|---|
|
1496kcal in 1 cup (220g) |
200kcal in
200 Calories (29g) |
|
75%
68%
|
10%
9%
|
Complete nutrition for Mayonnaise
Pine Nut (dried)
In 1 cup, pine nut
has
909kcal of
calories, or about
45% of daily values for women and
41% for men.
| Calories | |
|---|---|
|
909kcal in 1 cup (135g) |
200kcal in
200 Calories (30g) |
|
45%
41%
|
10%
9%
|
Complete nutrition for Pine Nut
Brazil Nut (dried)
1 cup of brazil nut
contains
876kcal of
calories, or about
44% of daily values for women and
40% for men.
| Calories | |
|---|---|
|
876kcal in 1 cup (133g) |
200kcal in
200 Calories (30g) |
|
44%
40%
|
10%
9%
|
Complete nutrition for Brazil Nut
Walnut
In 1 cup, walnut
has
765kcal of
calories, or about
38% of daily values for women and
35% for men.
| Calories | |
|---|---|
|
765kcal in 1 cup (117g) |
200kcal in
200 Calories (31g) |
|
38%
35%
|
10%
9%
|
Complete nutrition for Walnut
Hazelnut
1 cup of hazelnut
contains
1465kcal of
calories, or about
73% of daily values for women and
67% for men.
| Calories | |
|---|---|
|
1465kcal in 1 cup (226.8g) |
200kcal in
200 Calories (31g) |
|
73%
67%
|
10%
9%
|
Complete nutrition for Hazelnut
Peanuts
In 1 cup, peanut
has
857kcal of
calories, or about
43% of daily values for women and
39% for men.
| Calories | |
|---|---|
|
857kcal in 1 cup (146g) |
200kcal in
200 Calories (34g) |
|
43%
39%
|
10%
9%
|
Complete nutrition for Peanuts
Almonds
1 cup of almond
contains
828kcal of
calories, or about
41% of daily values for women and
38% for men.
| Calories | |
|---|---|
|
828kcal in 1 cup (143g) |
200kcal in
200 Calories (35g) |
|
41%
38%
|
10%
9%
|
Complete nutrition for Almonds
Pistachio
In 1 cup, pistachio
has
704kcal of
calories, or about
35% of daily values for women and
32% for men.
| Calories | |
|---|---|
|
704kcal in 1 cup (123g) |
200kcal in
200 Calories (35g) |
|
35%
32%
|
10%
9%
|
Complete nutrition for Pistachio
Sesame Seeds
1 tablespoon of sesame seed
contains
53kcal of
calories, or about
3% of daily values for women and
2% for men.
| Calories | |
|---|---|
|
53kcal in 1 tablespoon (9.45g) |
200kcal in
200 Calories (35g) |
|
3%
2%
|
10%
9%
|
Complete nutrition for Sesame Seeds