Top Food High in Calories

About Food and Calories

Most foods are fairly low in calories, but some contain more than others.

Some of the highest calories food include bacon, coconut oil, flaxseed oil, canola oil, soybean oil, olive oil, sesame oil, vegetable oil, pili nut and margarine. Other calories rich food are pecan, mayonnaise, pine nut, brazil nut, walnut, hazelnut, peanuts, almonds, pistachio and sesame seeds.

We calculated the top foods for calories by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in calories.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Bacon (cooked)

image of bacon

In 1 ounce, bacon has 254kcal of calories, or about 13% of daily values for women and 12% for men.
Calories
254kcal in
1 ounce (28.333333333333g)
200kcal in
200 Calories (22g)
13%
12%
10%
9%
Complete nutrition for Bacon

Coconut Oil

image of coconut oil

1 tablespoon of coconut oil contains 121kcal of calories, or about 6% for adults.
Calories
121kcal in
1 tablespoon (13.6g)
200kcal in
200 Calories (22g)
6%
6%
10%
9%
Complete nutrition for Coconut Oil

Flaxseed Oil

image of flaxseed oil

In 1 tablespoon, flaxseed oil has 120kcal of calories, or about 6% of daily values for women and 5% for men.
Calories
120kcal in
1 tablespoon (13.6g)
200kcal in
200 Calories (23g)
6%
5%
10%
9%
Complete nutrition for Flaxseed Oil

Canola Oil

image of canola oil

1 tablespoon of canola oil contains 124kcal of calories, or about 6% for adults.
Calories
124kcal in
1 tablespoon (14g)
200kcal in
200 Calories (23g)
6%
6%
10%
9%
Complete nutrition for Canola Oil

Soybean Oil

image of soybean oil

In 1 cup, soybean oil has 1927kcal of calories, or about 96% of daily values for women and 88% for men.
Calories
1927kcal in
1 cup (218g)
200kcal in
200 Calories (23g)
96%
88%
10%
9%
Complete nutrition for Soybean Oil

Olive Oil

image of olive oil

1 cup of olive oil contains 1909kcal of calories, or about 95% of daily values for women and 87% for men.
Calories
1909kcal in
1 cup (216g)
200kcal in
200 Calories (23g)
95%
87%
10%
9%
Complete nutrition for Olive Oil

Sesame Oil

image of sesame oil

In 1 tablespoon, sesame oil has 120kcal of calories, or about 6% of daily values for women and 5% for men.
Calories
120kcal in
1 tablespoon (13.6g)
200kcal in
200 Calories (23g)
6%
5%
10%
9%
Complete nutrition for Sesame Oil

Vegetable Oil

image of vegetable oil

1 tablespoon of vegetable oil contains 116kcal of calories, or about 6% of daily values for women and 5% for men.
Calories
116kcal in
1 tablespoon (13.5g)
200kcal in
200 Calories (23g)
6%
5%
10%
9%
Complete nutrition for Vegetable Oil

Pili Nut (dried)

image of pili nut

In 1 cup, pili nut has 863kcal of calories, or about 43% of daily values for women and 39% for men.
Calories
863kcal in
1 cup (120g)
200kcal in
200 Calories (28g)
43%
39%
10%
9%
Complete nutrition for Pili Nut

Margarine

image of margarine

1 cup of margarine contains 1628kcal of calories, or about 81% of daily values for women and 74% for men.
Calories
1628kcal in
1 cup (227g)
200kcal in
200 Calories (28g)
81%
74%
10%
9%
Complete nutrition for Margarine

Pecan

image of pecan

In 1 cup, pecan has 753kcal of calories, or about 38% of daily values for women and 34% for men.
Calories
753kcal in
1 cup (109g)
200kcal in
200 Calories (29g)
38%
34%
10%
9%
Complete nutrition for Pecan

Mayonnaise

image of mayonnaise

1 cup of mayonnaise contains 1496kcal of calories, or about 75% of daily values for women and 68% for men.
Calories
1496kcal in
1 cup (220g)
200kcal in
200 Calories (29g)
75%
68%
10%
9%
Complete nutrition for Mayonnaise

Pine Nut (dried)

image of pine nut

In 1 cup, pine nut has 909kcal of calories, or about 45% of daily values for women and 41% for men.
Calories
909kcal in
1 cup (135g)
200kcal in
200 Calories (30g)
45%
41%
10%
9%
Complete nutrition for Pine Nut

Brazil Nut (dried)

image of brazil nut

1 cup of brazil nut contains 876kcal of calories, or about 44% of daily values for women and 40% for men.
Calories
876kcal in
1 cup (133g)
200kcal in
200 Calories (30g)
44%
40%
10%
9%
Complete nutrition for Brazil Nut

Walnut

image of walnut

In 1 cup, walnut has 765kcal of calories, or about 38% of daily values for women and 35% for men.
Calories
765kcal in
1 cup (117g)
200kcal in
200 Calories (31g)
38%
35%
10%
9%
Complete nutrition for Walnut

Hazelnut

image of hazelnut

1 cup of hazelnut contains 1465kcal of calories, or about 73% of daily values for women and 67% for men.
Calories
1465kcal in
1 cup (226.8g)
200kcal in
200 Calories (31g)
73%
67%
10%
9%
Complete nutrition for Hazelnut

Peanuts

image of peanuts

In 1 cup, peanut has 857kcal of calories, or about 43% of daily values for women and 39% for men.
Calories
857kcal in
1 cup (146g)
200kcal in
200 Calories (34g)
43%
39%
10%
9%
Complete nutrition for Peanuts

Almonds

image of almonds

1 cup of almond contains 828kcal of calories, or about 41% of daily values for women and 38% for men.
Calories
828kcal in
1 cup (143g)
200kcal in
200 Calories (35g)
41%
38%
10%
9%
Complete nutrition for Almonds

Pistachio

image of pistachio

In 1 cup, pistachio has 704kcal of calories, or about 35% of daily values for women and 32% for men.
Calories
704kcal in
1 cup (123g)
200kcal in
200 Calories (35g)
35%
32%
10%
9%
Complete nutrition for Pistachio

Sesame Seeds

image of sesame seeds

1 tablespoon of sesame seed contains 53kcal of calories, or about 3% of daily values for women and 2% for men.
Calories
53kcal in
1 tablespoon (9.45g)
200kcal in
200 Calories (35g)
3%
2%
10%
9%
Complete nutrition for Sesame Seeds


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