Top Vegan Food High in Selenium
About Vegan Food and Selenium
There are quite a number of vegan foods rich in selenium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest selenium vegan food include brazil nut, dijon mustard, wheat germ, soy flour, ginger, chia seeds, wheat flour, barley, sesame seeds and yellow mustard. Other selenium rich vegan food are whole wheat bread, english muffin, baguette, fried tofu, couscous, crimini mushroom, flaxseeds, cashews, portabella mushroom and coconut.
We calculated the top vegan foods for selenium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in selenium.
Brazil Nut (dried)
In 1 cup, brazil nut
has
2550ug of
selenium, or about
4600% for adults.
| Selenium | |
|---|---|
|
2550ug in 1 cup (133g) |
582ug in
200 Calories (30g) |
|
4600%
|
1100%
|
Complete nutrition for Brazil Nut
Dijon Mustard (ground)
1 tablespoon of dijon mustard
contains
13ug of
selenium, or about
24% for adults.
| Selenium | |
|---|---|
|
13ug in 1 tablespoon (6.3g) |
82ug in
200 Calories (39g) |
|
24%
|
150%
|
Complete nutrition for Dijon Mustard
Wheat Germ
In 1 cup, wheat germ
has
91ug of
selenium, or about
170% for adults.
| Selenium | |
|---|---|
|
91ug in 1 cup (115g) |
44ug in
200 Calories (56g) |
|
170%
|
80%
|
Complete nutrition for Wheat Germ
Soy Flour
1 cup of soy flour
contains
52ug of
selenium, or about
94% for adults.
| Selenium | |
|---|---|
|
52ug in 1 cup (88g) |
32ug in
200 Calories (54g) |
|
94%
|
58%
|
Complete nutrition for Soy Flour
Ginger (ground)
In 1 tablespoon, ginger
has
2.9ug of
selenium, or about
5% for adults.
| Selenium | |
|---|---|
|
2.9ug in 1 tablespoon (5.2g) |
33ug in
200 Calories (60g) |
|
5%
|
61%
|
Complete nutrition for Ginger
Chia Seeds (dried)
1 ounce of chia seed
contains
16ug of
selenium, or about
28% for adults.
| Selenium | |
|---|---|
|
16ug in 1 ounce (28.35g) |
23ug in
200 Calories (41g) |
|
28%
|
41%
|
Complete nutrition for Chia Seeds
Wheat Flour
In 1 cup, wheat flour
has
54ug of
selenium, or about
99% for adults.
| Selenium | |
|---|---|
|
54ug in 1 cup (137g) |
22ug in
200 Calories (55g) |
|
99%
|
40%
|
Complete nutrition for Wheat Flour
Barley (raw)
1 cup of barley
contains
75ug of
selenium, or about
140% for adults.
| Selenium | |
|---|---|
|
75ug in 1 cup (200g) |
21ug in
200 Calories (57g) |
|
140%
|
39%
|
Complete nutrition for Barley
Sesame Seeds
In 1 tablespoon, sesame seed
has
3.3ug of
selenium, or about
6% for adults.
| Selenium | |
|---|---|
|
3.3ug in 1 tablespoon (9.45g) |
12ug in
200 Calories (35g) |
|
6%
|
22%
|
Complete nutrition for Sesame Seeds
Yellow Mustard
1 tablespoon of yellow mustard
contains
5.2ug of
selenium, or about
9% for adults.
| Selenium | |
|---|---|
|
5.2ug in 1 tablespoon (15.56g) |
112ug in
200 Calories (333g) |
|
9%
|
200%
|
Complete nutrition for Yellow Mustard
Whole Wheat Bread
In 1 slice, whole wheat bread
has
8.6ug of
selenium, or about
16% for adults.
| Selenium | |
|---|---|
|
8.6ug in 1 slice (26g) |
25ug in
200 Calories (75g) |
|
16%
|
45%
|
Complete nutrition for Whole Wheat Bread
English Muffin
1 ounce of english muffin
contains
8.3ug of
selenium, or about
15% for adults.
| Selenium | |
|---|---|
|
8.3ug in 1 ounce (28.35g) |
26ug in
200 Calories (90g) |
|
15%
|
48%
|
Complete nutrition for English Muffin
Baguette
In 1 ounce, baguette
has
8.1ug of
selenium, or about
15% for adults.
| Selenium | |
|---|---|
|
8.1ug in 1 ounce (28.35g) |
21ug in
200 Calories (74g) |
|
15%
|
38%
|
Complete nutrition for Baguette
Fried Tofu
1 1/2 of fried tofu
contains
16ug of
selenium, or about
29% for adults.
| Selenium | |
|---|---|
|
16ug in 1 1/2 (56g) |
21ug in
200 Calories (74g) |
|
29%
|
38%
|
Complete nutrition for Fried Tofu
Couscous (cooked)
In 1 cup, couscous
has
43ug of
selenium, or about
79% for adults.
| Selenium | |
|---|---|
|
43ug in 1 cup (157g) |
49ug in
200 Calories (179g) |
|
79%
|
89%
|
Complete nutrition for Couscous
Crimini Mushroom (raw)
1 cup of crimini mushroom
contains
23ug of
selenium, or about
41% for adults.
| Selenium | |
|---|---|
|
23ug in 1 cup (87g) |
236ug in
200 Calories (909g) |
|
41%
|
430%
|
Complete nutrition for Crimini Mushroom
Flaxseeds
In 1 cup, flaxseed
has
43ug of
selenium, or about
78% for adults.
| Selenium | |
|---|---|
|
43ug in 1 cup (168g) |
9.5ug in
200 Calories (37g) |
|
78%
|
17%
|
Complete nutrition for Flaxseeds
Cashews
1 ounce of cashew
contains
5.6ug of
selenium, or about
10% for adults.
| Selenium | |
|---|---|
|
5.6ug in 1 ounce (28.35g) |
7.2ug in
200 Calories (36g) |
|
10%
|
13%
|
Complete nutrition for Cashews
Portabella Mushroom (raw)
In 1 cup, portabella mushroom
has
16ug of
selenium, or about
29% for adults.
| Selenium | |
|---|---|
|
16ug in 1 cup (86g) |
169ug in
200 Calories (909g) |
|
29%
|
310%
|
Complete nutrition for Portabella Mushroom
Coconut
1 cup of coconut
contains
8.1ug of
selenium, or about
15% for adults.
| Selenium | |
|---|---|
|
8.1ug in 1 cup (80g) |
5.7ug in
200 Calories (56g) |
|
15%
|
10%
|
Complete nutrition for Coconut