Top Vegetarian Food High in Niacin (Vit B3)
About Vegetarian Food and Niacin (Vit B3)
There are quite a number of vegetarian foods rich in niacin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest niacin vegetarian food include nutritional yeast, peanut flour, peanuts, ginger, hemp seeds, acai berry juice, chia seeds, wheat flour, wheat germ and raw pumpkin seeds. Other niacin rich vegetarian food are oyster mushroom, baguette, barley, sesame seeds, portabella mushroom, graham crackers, pine nut, chanterelle mushroom, whole wheat bread and shiitake mushroom.
We calculated the top vegetarian foods for niacin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in niacin .
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Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
4.8mg of
niacin, or about
34% of daily values for women and
30% for men.
| Niacin (Vit B3) | |
|---|---|
|
4.8mg in 1 tablespoon (12g) |
25mg in
200 Calories (62g) |
|
34%
30%
|
180%
150%
|
Complete nutrition for Nutritional Yeast
Peanut Flour
1 cup of peanut flour
contains
16mg of
niacin, or about
120% of daily values for women and
100% for men.
| Niacin (Vit B3) | |
|---|---|
|
16mg in 1 cup (60g) |
17mg in
200 Calories (61g) |
|
120%
100%
|
120%
100%
|
Complete nutrition for Peanut Flour
Peanuts
In 1 cup, peanut
has
21mg of
niacin, or about
150% of daily values for women and
130% for men.
| Niacin (Vit B3) | |
|---|---|
|
21mg in 1 cup (146g) |
4.9mg in
200 Calories (34g) |
|
150%
130%
|
35%
31%
|
Complete nutrition for Peanuts
Ginger (ground)
1 tablespoon of ginger
contains
0.5mg of
niacin, or about
4% of daily values for women and
3% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.5mg in 1 tablespoon (5.2g) |
5.7mg in
200 Calories (60g) |
|
4%
3%
|
41%
36%
|
Complete nutrition for Ginger
Hemp Seeds
In 1 cup, hemp seed
has
15mg of
niacin, or about
110% of daily values for women and
92% for men.
| Niacin (Vit B3) | |
|---|---|
|
15mg in 1 cup (160g) |
3.3mg in
200 Calories (36g) |
|
110%
92%
|
24%
21%
|
Complete nutrition for Hemp Seeds
Acai Berry Juice (fortified)
1 cup of acai berry juice
contains
24mg of
niacin, or about
170% of daily values for women and
150% for men.
| Niacin (Vit B3) | |
|---|---|
|
24mg in 1 cup (266g) |
29mg in
200 Calories (323g) |
|
170%
150%
|
210%
180%
|
Complete nutrition for Acai Berry Juice
Chia Seeds (dried)
In 1 ounce, chia seed
has
2.5mg of
niacin, or about
18% of daily values for women and
16% for men.
| Niacin (Vit B3) | |
|---|---|
|
2.5mg in 1 ounce (28.35g) |
3.6mg in
200 Calories (41g) |
|
18%
16%
|
26%
23%
|
Complete nutrition for Chia Seeds
Wheat Flour
1 cup of wheat flour
contains
10mg of
niacin, or about
74% of daily values for women and
65% for men.
| Niacin (Vit B3) | |
|---|---|
|
10mg in 1 cup (137g) |
4.2mg in
200 Calories (55g) |
|
74%
65%
|
30%
26%
|
Complete nutrition for Wheat Flour
Wheat Germ
In 1 cup, wheat germ
has
7.8mg of
niacin, or about
56% of daily values for women and
49% for men.
| Niacin (Vit B3) | |
|---|---|
|
7.8mg in 1 cup (115g) |
3.8mg in
200 Calories (56g) |
|
56%
49%
|
27%
24%
|
Complete nutrition for Wheat Germ
Raw Pumpkin Seeds
1 cup of raw pumpkin seed
contains
6.4mg of
niacin, or about
46% of daily values for women and
40% for men.
| Niacin (Vit B3) | |
|---|---|
|
6.4mg in 1 cup (129g) |
1.8mg in
200 Calories (36g) |
|
46%
40%
|
13%
11%
|
Complete nutrition for Raw Pumpkin Seeds
Oyster Mushroom (raw)
In 1 cup, oyster mushroom
has
4.3mg of
niacin, or about
30% of daily values for women and
27% for men.
| Niacin (Vit B3) | |
|---|---|
|
4.3mg in 1 cup (86g) |
30mg in
200 Calories (606g) |
|
30%
27%
|
210%
190%
|
Complete nutrition for Oyster Mushroom
Baguette
1 ounce of baguette
contains
1.4mg of
niacin, or about
10% of daily values for women and
9% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.4mg in 1 ounce (28.35g) |
3.5mg in
200 Calories (74g) |
|
10%
9%
|
25%
22%
|
Complete nutrition for Baguette
Barley (raw)
In 1 cup, barley
has
9.2mg of
niacin, or about
66% of daily values for women and
58% for men.
| Niacin (Vit B3) | |
|---|---|
|
9.2mg in 1 cup (200g) |
2.6mg in
200 Calories (57g) |
|
66%
58%
|
19%
16%
|
Complete nutrition for Barley
Sesame Seeds
1 tablespoon of sesame seed
contains
0.43mg of
niacin, or about
3% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.43mg in 1 tablespoon (9.45g) |
1.6mg in
200 Calories (35g) |
|
3%
3%
|
12%
10%
|
Complete nutrition for Sesame Seeds
Portabella Mushroom (raw)
In 1 cup, portabella mushroom
has
3.9mg of
niacin, or about
28% of daily values for women and
24% for men.
| Niacin (Vit B3) | |
|---|---|
|
3.9mg in 1 cup (86g) |
41mg in
200 Calories (909g) |
|
28%
24%
|
290%
260%
|
Complete nutrition for Portabella Mushroom
Graham Crackers
1 cup of graham cracker
contains
3.7mg of
niacin, or about
27% of daily values for women and
23% for men.
| Niacin (Vit B3) | |
|---|---|
|
3.7mg in 1 cup (84g) |
2.1mg in
200 Calories (47g) |
|
27%
23%
|
15%
13%
|
Complete nutrition for Graham Crackers
Pine Nut (dried)
In 1 cup, pine nut
has
5.9mg of
niacin, or about
42% of daily values for women and
37% for men.
| Niacin (Vit B3) | |
|---|---|
|
5.9mg in 1 cup (135g) |
1.3mg in
200 Calories (30g) |
|
42%
37%
|
9%
8%
|
Complete nutrition for Pine Nut
Chanterelle Mushroom (raw)
1 cup of chanterelle mushroom
contains
2.2mg of
niacin, or about
16% of daily values for women and
14% for men.
| Niacin (Vit B3) | |
|---|---|
|
2.2mg in 1 cup (54g) |
26mg in
200 Calories (625g) |
|
16%
14%
|
180%
160%
|
Complete nutrition for Chanterelle Mushroom
Whole Wheat Bread
In 1 slice, whole wheat bread
has
1.1mg of
niacin, or about
8% of daily values for women and
7% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.1mg in 1 slice (26g) |
3.1mg in
200 Calories (75g) |
|
8%
7%
|
22%
19%
|
Complete nutrition for Whole Wheat Bread
Shiitake Mushroom (raw)
1 piece of shiitake mushroom
contains
0.74mg of
niacin, or about
5% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.74mg in 1 piece (19g) |
23mg in
200 Calories (588g) |
|
5%
5%
|
160%
140%
|
Complete nutrition for Shiitake Mushroom