Top Fruits High in Vitamin C
About Fruits and Vitamin C
There are quite a number of fruits rich in Vitamin C, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin C fruits include orange zest, lemon zest, kiwi, persimmon, papaya, strawberries, lemon, pineapple, orange and kumquat. Other Vitamin C rich fruits are currants, cantaloupe, mango, grapefruit, passion fruit, lime, tangerine, raspberries, blackberry and honeydew.
We calculated the top fruits for Vitamin C by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in Vitamin C.
Orange Zest
In 1 teaspoon, orange zest
has
2.7mg of
vitamin c, or about
4% of daily values for women and
3% for men.
| Vitamin C | |
|---|---|
|
2.7mg in 1 teaspoon (2g) |
280mg in
200 Calories (206g) |
|
4%
3%
|
370%
310%
|
Complete nutrition for Orange Zest
Lemon Zest
1 teaspoon of lemon zest
contains
2.6mg of
vitamin c, or about
3% for adults.
| Vitamin C | |
|---|---|
|
2.6mg in 1 teaspoon (2g) |
549mg in
200 Calories (426g) |
|
3%
3%
|
730%
610%
|
Complete nutrition for Lemon Zest
Kiwi
In 1 cup, kiwi
has
167mg of
vitamin c, or about
220% of daily values for women and
190% for men.
| Vitamin C | |
|---|---|
|
167mg in 1 cup (180g) |
304mg in
200 Calories (328g) |
|
220%
190%
|
410%
340%
|
Complete nutrition for Kiwi
Persimmon
In 1 fruit, persimmon
contains
17mg of
vitamin c, or about
22% of daily values for women and
18% for men.
| Vitamin C | |
|---|---|
|
17mg in 1 fruit (25g) |
104mg in
200 Calories (157g) |
|
22%
18%
|
140%
120%
|
Complete nutrition for Persimmon
Papaya
In 1 cup, papaya
has
88mg of
vitamin c, or about
120% of daily values for women and
98% for men.
| Vitamin C | |
|---|---|
|
88mg in 1 cup (145g) |
283mg in
200 Calories (465g) |
|
120%
98%
|
380%
310%
|
Complete nutrition for Papaya
Strawberries
1 cup of strawberry
contains
89mg of
vitamin c, or about
120% of daily values for women and
99% for men.
| Vitamin C | |
|---|---|
|
89mg in 1 cup (152g) |
367mg in
200 Calories (625g) |
|
120%
99%
|
490%
410%
|
Complete nutrition for Strawberries
Lemon
In 1 fruit, lemon
has
31mg of
vitamin c, or about
41% of daily values for women and
34% for men.
| Vitamin C | |
|---|---|
|
31mg in 1 fruit (58g) |
366mg in
200 Calories (690g) |
|
41%
34%
|
490%
410%
|
Complete nutrition for Lemon
Pineapple
1 cup of pineapple
contains
79mg of
vitamin c, or about
110% of daily values for women and
88% for men.
| Vitamin C | |
|---|---|
|
79mg in 1 cup (165g) |
191mg in
200 Calories (400g) |
|
110%
88%
|
250%
210%
|
Complete nutrition for Pineapple
Orange
In 1 cup, orange
has
83mg of
vitamin c, or about
110% of daily values for women and
93% for men.
| Vitamin C | |
|---|---|
|
83mg in 1 cup (185g) |
196mg in
200 Calories (435g) |
|
110%
93%
|
260%
220%
|
Complete nutrition for Orange
Kumquat
In 1 fruit, kumquat
contains
8.3mg of
vitamin c, or about
11% of daily values for women and
9% for men.
| Vitamin C | |
|---|---|
|
8.3mg in 1 fruit (19g) |
124mg in
200 Calories (282g) |
|
11%
9%
|
160%
140%
|
Complete nutrition for Kumquat
Currants
In 1 cup, currant
has
46mg of
vitamin c, or about
61% of daily values for women and
51% for men.
| Vitamin C | |
|---|---|
|
46mg in 1 cup (112g) |
146mg in
200 Calories (357g) |
|
61%
51%
|
200%
160%
|
Complete nutrition for Currants
Cantaloupe
1 melon of cantaloupe
contains
299mg of
vitamin c, or about
400% of daily values for women and
330% for men.
| Vitamin C | |
|---|---|
|
299mg in 1 melon (814g) |
216mg in
200 Calories (588g) |
|
400%
330%
|
290%
240%
|
Complete nutrition for Cantaloupe
Mango
In 1 cup, mango
has
60mg of
vitamin c, or about
80% of daily values for women and
67% for men.
| Vitamin C | |
|---|---|
|
60mg in 1 cup (165g) |
121mg in
200 Calories (333g) |
|
80%
67%
|
160%
130%
|
Complete nutrition for Mango
Grapefruit
1 cup of grapefruit
contains
72mg of
vitamin c, or about
96% of daily values for women and
80% for men.
| Vitamin C | |
|---|---|
|
72mg in 1 cup (230g) |
149mg in
200 Calories (476g) |
|
96%
80%
|
200%
170%
|
Complete nutrition for Grapefruit
Passion Fruit
In 1 cup, passion fruit
has
71mg of
vitamin c, or about
94% of daily values for women and
79% for men.
| Vitamin C | |
|---|---|
|
71mg in 1 cup (236g) |
62mg in
200 Calories (206g) |
|
94%
79%
|
82%
69%
|
Complete nutrition for Passion Fruit
Lime
In 1 fruit, lime
contains
19mg of
vitamin c, or about
26% of daily values for women and
22% for men.
| Vitamin C | |
|---|---|
|
19mg in 1 fruit (67g) |
194mg in
200 Calories (667g) |
|
26%
22%
|
260%
220%
|
Complete nutrition for Lime
Tangerine
In 1 fl, tangerine
has
7.6mg of
vitamin c, or about
10% of daily values for women and
8% for men.
| Vitamin C | |
|---|---|
|
7.6mg in 1 fl (28.35g) |
101mg in
200 Calories (377g) |
|
10%
8%
|
130%
110%
|
Complete nutrition for Tangerine
Raspberries
1 cup of raspberry
contains
32mg of
vitamin c, or about
43% of daily values for women and
36% for men.
| Vitamin C | |
|---|---|
|
32mg in 1 cup (123g) |
101mg in
200 Calories (385g) |
|
43%
36%
|
130%
110%
|
Complete nutrition for Raspberries
Blackberry
In 1 cup, blackberry
has
30mg of
vitamin c, or about
40% of daily values for women and
34% for men.
| Vitamin C | |
|---|---|
|
30mg in 1 cup (144g) |
98mg in
200 Calories (465g) |
|
40%
34%
|
130%
110%
|
Complete nutrition for Blackberry
Honeydew
1 cup of honeydew
contains
31mg of
vitamin c, or about
41% of daily values for women and
34% for men.
| Vitamin C | |
|---|---|
|
31mg in 1 cup (170g) |
100mg in
200 Calories (556g) |
|
41%
34%
|
130%
110%
|
Complete nutrition for Honeydew