Top Fruits High in Total Fat
About Fruits and Total fat
Most fruits are fairly low in total fat, but some contain more than others.Some of the highest total fat fruits include avocado, olives, passion fruit, jackfruit, raisins, kiwi and cantaloupe.
We calculated the top fruits for total fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 7 fruits highest in total fat.
Avocado
In 1 cup, avocado
has
35g of
total fat, or about
55% for adults.
| Total fat | |
|---|---|
|
35g in 1 cup (230g) |
18g in
200 Calories (120g) |
|
55%
|
29%
|
Complete nutrition for Avocado
Olives
1 cup of olive
contains
15g of
total fat, or about
23% for adults.
| Total fat | |
|---|---|
|
15g in 1 cup (134.4g) |
19g in
200 Calories (172g) |
|
23%
|
29%
|
Complete nutrition for Olives
Passion Fruit
In 1 cup, passion fruit
has
1.7g of
total fat, or about
3% for adults.
| Total fat | |
|---|---|
|
1.7g in 1 cup (236g) |
1.4g in
200 Calories (206g) |
|
3%
|
2%
|
Complete nutrition for Passion Fruit
Jackfruit
1 cup of jackfruit
contains
1.1g of
total fat, or about
2% for adults.
| Total fat | |
|---|---|
|
1.1g in 1 cup (165g) |
1.3g in
200 Calories (211g) |
|
2%
|
2%
|
Complete nutrition for Jackfruit
Raisins
In 1 cup, raisin
has
0.89g of
total fat, or about
1% for adults.
| Total fat | |
|---|---|
|
0.89g in 1 cup (165g) |
0.36g in
200 Calories (68g) |
|
1%
|
1%
|
Complete nutrition for Raisins
Kiwi
1 cup of kiwi
contains
0.94g of
total fat, or about
1% for adults.
| Total fat | |
|---|---|
|
0.94g in 1 cup (180g) |
1.7g in
200 Calories (328g) |
|
1%
|
3%
|
Complete nutrition for Kiwi
Cantaloupe
In 1 melon, cantaloupe
has
1.5g of
total fat, or about
2% for adults.
| Total fat | |
|---|---|
|
1.5g in 1 melon (814g) |
1.1g in
200 Calories (588g) |
|
2%
|
2%
|
Complete nutrition for Cantaloupe