Top Meats High in Niacin (Vit B3)
About Meats and Niacin (Vit B3)
There are quite a number of meats rich in niacin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest niacin meats include anchovy, chicken breast, turkey, salmon, chicken, trout, sausage, canned tuna, lobster and beef. Other niacin rich meats are pork, ham, prosciutto, clams, spam, crab meat, shrimp, oyster, bacon and surimi imitation crab.
We calculated the top meats for niacin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 meats highest in niacin .
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Anchovy (raw)
In 1 ounce, anchovy
has
4mg of
niacin, or about
28% of daily values for women and
25% for men.
| Niacin (Vit B3) | |
|---|---|
|
4mg in 1 ounce (28.333333333333g) |
21mg in
200 Calories (153g) |
|
28%
25%
|
150%
130%
|
Complete nutrition for Anchovy
Chicken Breast (cooked)
1 cup of chicken breast
contains
19mg of
niacin, or about
140% of daily values for women and
120% for men.
| Niacin (Vit B3) | |
|---|---|
|
19mg in 1 cup (140g) |
17mg in
200 Calories (121g) |
|
140%
120%
|
120%
100%
|
Complete nutrition for Chicken Breast
Turkey (cooked)
In 1 lb, turkey
has
43mg of
niacin, or about
310% of daily values for women and
270% for men.
| Niacin (Vit B3) | |
|---|---|
|
43mg in 1 lb (453.6g) |
10mg in
200 Calories (106g) |
|
310%
270%
|
72%
63%
|
Complete nutrition for Turkey
Salmon (raw)
1 ounce of salmon
contains
2.3mg of
niacin, or about
16% of daily values for women and
14% for men.
| Niacin (Vit B3) | |
|---|---|
|
2.3mg in 1 ounce (28.333333333333g) |
13mg in
200 Calories (157g) |
|
16%
14%
|
90%
79%
|
Complete nutrition for Salmon
Chicken (ground)
In 1 ounce, chicken
has
2mg of
niacin, or about
14% of daily values for women and
13% for men.
| Niacin (Vit B3) | |
|---|---|
|
2mg in 1 ounce (28.333333333333g) |
7.5mg in
200 Calories (106g) |
|
14%
13%
|
54%
47%
|
Complete nutrition for Chicken
Trout (cooked)
1 small
trout
contains
7.7mg of
niacin, or about
55% of daily values for women and
48% for men.
| Niacin (Vit B3) | |
|---|---|
|
7.7mg in 1 small (113g) |
6.6mg in
200 Calories (98g) |
|
55%
48%
|
47%
42%
|
Complete nutrition for Trout
Sausage (cooked)
In 1 link, sausage
has
5.5mg of
niacin, or about
39% of daily values for women and
34% for men.
| Niacin (Vit B3) | |
|---|---|
|
5.5mg in 1 link (87g) |
3.9mg in
200 Calories (62g) |
|
39%
34%
|
28%
24%
|
Complete nutrition for Sausage
Canned Tuna
1 ounce of canned tuna
contains
1.6mg of
niacin, or about
12% of daily values for women and
10% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.6mg in 1 ounce (28.35g) |
9.1mg in
200 Calories (156g) |
|
12%
10%
|
65%
57%
|
Complete nutrition for Canned Tuna
Lobster (cooked)
In 1 ounce, lobster
has
1.4mg of
niacin, or about
10% of daily values for women and
9% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.4mg in 1 ounce (28.333333333333g) |
6.9mg in
200 Calories (140g) |
|
10%
9%
|
49%
43%
|
Complete nutrition for Lobster
Beef (ground)
1 ounce of beef
contains
1.3mg of
niacin, or about
9% of daily values for women and
8% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.3mg in 1 ounce (28.333333333333g) |
3.3mg in
200 Calories (72g) |
|
9%
8%
|
23%
20%
|
Complete nutrition for Beef
Pork (ground)
In 1 ounce, pork
has
1.2mg of
niacin, or about
9% of daily values for women and
7% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.2mg in 1 ounce (28.333333333333g) |
2.8mg in
200 Calories (67g) |
|
9%
7%
|
20%
18%
|
Complete nutrition for Pork
Ham
1 ounce of ham
contains
1.2mg of
niacin, or about
8% of daily values for women and
7% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.2mg in 1 ounce (28.35g) |
3.2mg in
200 Calories (76g) |
|
8%
7%
|
23%
20%
|
Complete nutrition for Ham
Prosciutto
In 1 thin, prosciutto
has
0.36mg of
niacin, or about
3% of daily values for women and
2% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.36mg in 1 thin (9.2g) |
4mg in
200 Calories (103g) |
|
3%
2%
|
28%
25%
|
Complete nutrition for Prosciutto
Clams (cooked)
1 ounce of clam
contains
0.95mg of
niacin, or about
7% of daily values for women and
6% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.95mg in 1 ounce (28.333333333333g) |
4.5mg in
200 Calories (135g) |
|
7%
6%
|
32%
28%
|
Complete nutrition for Clams
Spam
In 1 ounce, spam
has
0.89mg of
niacin, or about
6% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.89mg in 1 ounce (28g) |
2.2mg in
200 Calories (68g) |
|
6%
6%
|
15%
14%
|
Complete nutrition for Spam
Crab Meat
1 cup of crab meat
contains
3.7mg of
niacin, or about
26% of daily values for women and
23% for men.
| Niacin (Vit B3) | |
|---|---|
|
3.7mg in 1 cup (135g) |
6.6mg in
200 Calories (241g) |
|
26%
23%
|
47%
41%
|
Complete nutrition for Crab Meat
Shrimp (raw)
1 medium
shrimp
has
0.11mg of
niacin, or about
1% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.11mg in 1 medium (6g) |
5mg in
200 Calories (282g) |
|
1%
1%
|
36%
31%
|
Complete nutrition for Shrimp
Oyster (raw)
1 ounce of oyster
contains
0.36mg of
niacin, or about
3% of daily values for women and
2% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.36mg in 1 ounce (28.333333333333g) |
4.3mg in
200 Calories (339g) |
|
3%
2%
|
31%
27%
|
Complete nutrition for Oyster
Bacon (cooked)
In 1 ounce, bacon
has
0.21mg of
niacin, or about
1% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.21mg in 1 ounce (28.333333333333g) |
0.16mg in
200 Calories (22g) |
|
1%
1%
|
1%
1%
|
Complete nutrition for Bacon
Surimi Imitation Crab
1 fl of surimi imitation crab
contains
0.18mg of
niacin, or about
1% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.18mg in 1 fl (28.35g) |
1.3mg in
200 Calories (211g) |
|
1%
1%
|
9%
8%
|
Complete nutrition for Surimi Imitation Crab