Top Nuts High in Pantothenic Acid (Vit B5)

About Nuts and Pantothenic acid (Vit B5)

Most nuts are fairly low in pantothenic acid, but some contain more than others.

Some of the highest pantothenic acid nuts include sunflower seeds, breadfruit seeds, hedge mustard seeds, flaxseeds, hazelnut, cashews, pecan, lotus seeds, macadamia nut and walnut. Other pantothenic acid rich nuts are chestnut, pistachio, pili nut, almonds, pine nut, coconut, coconut cream, brazil nut, pumpkin seeds and sesame seeds.

We calculated the top nuts for pantothenic acid by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 nuts highest in pantothenic acid .

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Sunflower Seeds

image of sunflower seeds

In 1 teaspoon, sunflower seed has 0.2mg of pantothenic acid, or about 4% for adults.
Pantothenic acid (Vit B5)
0.2mg in
1 teaspoon (2.79g)
2.3mg in
200 Calories (32g)
4%
46%
Complete nutrition for Sunflower Seeds

Breadfruit Seeds (dried)

image of breadfruit seeds

1 tablespoon of breadfruit seed contains 0.19mg of pantothenic acid, or about 4% for adults.
Pantothenic acid (Vit B5)
0.19mg in
1 tablespoon (10g)
1mg in
200 Calories (54g)
4%
20%
Complete nutrition for Breadfruit Seeds

Hedge Mustard Seeds (dried)

image of hedge mustard seeds

In 1 teaspoon, hedge mustard seed has 0.02mg of pantothenic acid, or about 0% for adults.
Pantothenic acid (Vit B5)
0.02mg in
1 teaspoon (1.54g)
0.63mg in
200 Calories (63g)
0%
13%
Complete nutrition for Hedge Mustard Seeds

Flaxseeds

image of flaxseeds

1 cup of flaxseed contains 1.7mg of pantothenic acid, or about 33% for adults.
Pantothenic acid (Vit B5)
1.7mg in
1 cup (168g)
0.37mg in
200 Calories (37g)
33%
7%
Complete nutrition for Flaxseeds

Hazelnut

image of hazelnut

In 1 cup, hazelnut has 2.1mg of pantothenic acid, or about 42% for adults.
Pantothenic acid (Vit B5)
2.1mg in
1 cup (226.8g)
0.29mg in
200 Calories (31g)
42%
6%
Complete nutrition for Hazelnut

Cashews

image of cashews

1 ounce of cashew contains 0.24mg of pantothenic acid, or about 5% for adults.
Pantothenic acid (Vit B5)
0.24mg in
1 ounce (28.35g)
0.31mg in
200 Calories (36g)
5%
6%
Complete nutrition for Cashews

Pecan

image of pecan

In 1 cup, pecan has 0.94mg of pantothenic acid, or about 19% for adults.
Pantothenic acid (Vit B5)
0.94mg in
1 cup (109g)
0.25mg in
200 Calories (29g)
19%
5%
Complete nutrition for Pecan

Lotus Seeds (dried)

image of lotus seeds

1 cup of lotus seed contains 0.27mg of pantothenic acid, or about 5% for adults.
Pantothenic acid (Vit B5)
0.27mg in
1 cup (32g)
0.51mg in
200 Calories (60g)
5%
10%
Complete nutrition for Lotus Seeds

Macadamia Nut

image of macadamia nut

In 1 teaspoon, macadamia nut has 0.02mg of pantothenic acid, or about 0% for adults.
Pantothenic acid (Vit B5)
0.02mg in
1 teaspoon (2.75g)
0.17mg in
200 Calories (28g)
0%
3%
Complete nutrition for Macadamia Nut

Walnut

image of walnut

1 cup of walnut contains 0.67mg of pantothenic acid, or about 13% for adults.
Pantothenic acid (Vit B5)
0.67mg in
1 cup (117g)
0.17mg in
200 Calories (31g)
13%
3%
Complete nutrition for Walnut

Chestnut

image of chestnut

In 1 cup, chestnut has 0.79mg of pantothenic acid, or about 16% for adults.
Pantothenic acid (Vit B5)
0.79mg in
1 cup (143g)
0.45mg in
200 Calories (82g)
16%
9%
Complete nutrition for Chestnut

Pistachio

image of pistachio

1 cup of pistachio contains 0.63mg of pantothenic acid, or about 13% for adults.
Pantothenic acid (Vit B5)
0.63mg in
1 cup (123g)
0.18mg in
200 Calories (35g)
13%
4%
Complete nutrition for Pistachio

Pili Nut (dried)

image of pili nut

In 1 cup, pili nut has 0.57mg of pantothenic acid, or about 11% for adults.
Pantothenic acid (Vit B5)
0.57mg in
1 cup (120g)
0.13mg in
200 Calories (28g)
11%
3%
Complete nutrition for Pili Nut

Almonds

image of almonds

1 cup of almond contains 0.67mg of pantothenic acid, or about 13% for adults.
Pantothenic acid (Vit B5)
0.67mg in
1 cup (143g)
0.16mg in
200 Calories (35g)
13%
3%
Complete nutrition for Almonds

Pine Nut (dried)

image of pine nut

In 1 cup, pine nut has 0.42mg of pantothenic acid, or about 8% for adults.
Pantothenic acid (Vit B5)
0.42mg in
1 cup (135g)
0.09mg in
200 Calories (30g)
8%
2%
Complete nutrition for Pine Nut

Coconut

image of coconut

1 cup of coconut contains 0.24mg of pantothenic acid, or about 5% for adults.
Pantothenic acid (Vit B5)
0.24mg in
1 cup (80g)
0.17mg in
200 Calories (56g)
5%
3%
Complete nutrition for Coconut

Coconut Cream

image of coconut cream

In 1 cup, coconut cream has 0.63mg of pantothenic acid, or about 13% for adults.
Pantothenic acid (Vit B5)
0.63mg in
1 cup (240g)
0.16mg in
200 Calories (61g)
13%
3%
Complete nutrition for Coconut Cream

Brazil Nut (dried)

image of brazil nut

1 cup of brazil nut contains 0.24mg of pantothenic acid, or about 5% for adults.
Pantothenic acid (Vit B5)
0.24mg in
1 cup (133g)
0.06mg in
200 Calories (30g)
5%
1%
Complete nutrition for Brazil Nut

Pumpkin Seeds

image of pumpkin seeds

In 1 cup, pumpkin seed has 0.04mg of pantothenic acid, or about 1% for adults.
Pantothenic acid (Vit B5)
0.04mg in
1 cup (64g)
0.03mg in
200 Calories (45g)
1%
1%
Complete nutrition for Pumpkin Seeds

Sesame Seeds

image of sesame seeds

1 tablespoon of sesame seed contains 0mg of pantothenic acid, or about 0% for adults.
Pantothenic acid (Vit B5)
0mg in
1 tablespoon (9.45g)
0.02mg in
200 Calories (35g)
0%
0%
Complete nutrition for Sesame Seeds


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