Top Nuts High in Pantothenic Acid (Vit B5)
About Nuts and Pantothenic acid (Vit B5)
Most nuts are fairly low in pantothenic acid, but some contain more than others.Some of the highest pantothenic acid nuts include sunflower seeds, breadfruit seeds, hedge mustard seeds, flaxseeds, hazelnut, cashews, pecan, lotus seeds, macadamia nut and walnut. Other pantothenic acid rich nuts are chestnut, pistachio, pili nut, almonds, pine nut, coconut, coconut cream, brazil nut, pumpkin seeds and sesame seeds.
We calculated the top nuts for pantothenic acid by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 nuts highest in pantothenic acid .
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Sunflower Seeds
In 1 teaspoon, sunflower seed
has
0.2mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.2mg in 1 teaspoon (2.79g) |
2.3mg in
200 Calories (32g) |
|
4%
|
46%
|
Complete nutrition for Sunflower Seeds
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
0.19mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.19mg in 1 tablespoon (10g) |
1mg in
200 Calories (54g) |
|
4%
|
20%
|
Complete nutrition for Breadfruit Seeds
Hedge Mustard Seeds (dried)
In 1 teaspoon, hedge mustard seed
has
0.02mg of
pantothenic acid, or about
0% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.02mg in 1 teaspoon (1.54g) |
0.63mg in
200 Calories (63g) |
|
0%
|
13%
|
Complete nutrition for Hedge Mustard Seeds
Flaxseeds
1 cup of flaxseed
contains
1.7mg of
pantothenic acid, or about
33% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.7mg in 1 cup (168g) |
0.37mg in
200 Calories (37g) |
|
33%
|
7%
|
Complete nutrition for Flaxseeds
Hazelnut
In 1 cup, hazelnut
has
2.1mg of
pantothenic acid, or about
42% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
2.1mg in 1 cup (226.8g) |
0.29mg in
200 Calories (31g) |
|
42%
|
6%
|
Complete nutrition for Hazelnut
Cashews
1 ounce of cashew
contains
0.24mg of
pantothenic acid, or about
5% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.24mg in 1 ounce (28.35g) |
0.31mg in
200 Calories (36g) |
|
5%
|
6%
|
Complete nutrition for Cashews
Pecan
In 1 cup, pecan
has
0.94mg of
pantothenic acid, or about
19% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.94mg in 1 cup (109g) |
0.25mg in
200 Calories (29g) |
|
19%
|
5%
|
Complete nutrition for Pecan
Lotus Seeds (dried)
1 cup of lotus seed
contains
0.27mg of
pantothenic acid, or about
5% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.27mg in 1 cup (32g) |
0.51mg in
200 Calories (60g) |
|
5%
|
10%
|
Complete nutrition for Lotus Seeds
Macadamia Nut
In 1 teaspoon, macadamia nut
has
0.02mg of
pantothenic acid, or about
0% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.02mg in 1 teaspoon (2.75g) |
0.17mg in
200 Calories (28g) |
|
0%
|
3%
|
Complete nutrition for Macadamia Nut
Walnut
1 cup of walnut
contains
0.67mg of
pantothenic acid, or about
13% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.67mg in 1 cup (117g) |
0.17mg in
200 Calories (31g) |
|
13%
|
3%
|
Complete nutrition for Walnut
Chestnut
In 1 cup, chestnut
has
0.79mg of
pantothenic acid, or about
16% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.79mg in 1 cup (143g) |
0.45mg in
200 Calories (82g) |
|
16%
|
9%
|
Complete nutrition for Chestnut
Pistachio
1 cup of pistachio
contains
0.63mg of
pantothenic acid, or about
13% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.63mg in 1 cup (123g) |
0.18mg in
200 Calories (35g) |
|
13%
|
4%
|
Complete nutrition for Pistachio
Pili Nut (dried)
In 1 cup, pili nut
has
0.57mg of
pantothenic acid, or about
11% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.57mg in 1 cup (120g) |
0.13mg in
200 Calories (28g) |
|
11%
|
3%
|
Complete nutrition for Pili Nut
Almonds
1 cup of almond
contains
0.67mg of
pantothenic acid, or about
13% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.67mg in 1 cup (143g) |
0.16mg in
200 Calories (35g) |
|
13%
|
3%
|
Complete nutrition for Almonds
Pine Nut (dried)
In 1 cup, pine nut
has
0.42mg of
pantothenic acid, or about
8% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.42mg in 1 cup (135g) |
0.09mg in
200 Calories (30g) |
|
8%
|
2%
|
Complete nutrition for Pine Nut
Coconut
1 cup of coconut
contains
0.24mg of
pantothenic acid, or about
5% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.24mg in 1 cup (80g) |
0.17mg in
200 Calories (56g) |
|
5%
|
3%
|
Complete nutrition for Coconut
Coconut Cream
In 1 cup, coconut cream
has
0.63mg of
pantothenic acid, or about
13% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.63mg in 1 cup (240g) |
0.16mg in
200 Calories (61g) |
|
13%
|
3%
|
Complete nutrition for Coconut Cream
Brazil Nut (dried)
1 cup of brazil nut
contains
0.24mg of
pantothenic acid, or about
5% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.24mg in 1 cup (133g) |
0.06mg in
200 Calories (30g) |
|
5%
|
1%
|
Complete nutrition for Brazil Nut
Pumpkin Seeds
In 1 cup, pumpkin seed
has
0.04mg of
pantothenic acid, or about
1% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.04mg in 1 cup (64g) |
0.03mg in
200 Calories (45g) |
|
1%
|
1%
|
Complete nutrition for Pumpkin Seeds
Sesame Seeds
1 tablespoon of sesame seed
contains
0mg of
pantothenic acid, or about
0% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0mg in 1 tablespoon (9.45g) |
0.02mg in
200 Calories (35g) |
|
0%
|
0%
|
Complete nutrition for Sesame Seeds