Top Vegan Food High in Saturated Fat
About Vegan Food and Saturated fat
There are quite a number of vegan foods rich in saturated fat, and most of this list will provide a significant portion of your recommended daily values.Some of the highest saturated fat vegan food include coconut oil, pili nut, coconut cream, coconut, nutmeg, macaroons, brazil nut, soybean oil, sesame oil and olive oil. Other saturated fat rich vegan food are flaxseed oil, cashews, peanuts, sesame seeds, pecan, walnut, pistachio, pine nut, hemp seeds and hazelnut.
We calculated the top vegan foods for saturated fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in saturated fat.
Coconut Oil
In 1 tablespoon, coconut oil
has
11g of
saturated fat, or about
62% of daily values for women and
45% for men.
| Saturated fat | |
|---|---|
|
11g in 1 tablespoon (13.6g) |
18g in
200 Calories (22g) |
|
62%
45%
|
100%
74%
|
Complete nutrition for Coconut Oil
Pili Nut (dried)
1 cup of pili nut
contains
37g of
saturated fat, or about
210% of daily values for women and
150% for men.
| Saturated fat | |
|---|---|
|
37g in 1 cup (120g) |
8.7g in
200 Calories (28g) |
|
210%
150%
|
48%
35%
|
Complete nutrition for Pili Nut
Coconut Cream
In 1 cup, coconut cream
has
74g of
saturated fat, or about
410% of daily values for women and
300% for men.
| Saturated fat | |
|---|---|
|
74g in 1 cup (240g) |
19g in
200 Calories (61g) |
|
410%
300%
|
100%
75%
|
Complete nutrition for Coconut Cream
Coconut
1 cup of coconut
contains
24g of
saturated fat, or about
130% of daily values for women and
95% for men.
| Saturated fat | |
|---|---|
|
24g in 1 cup (80g) |
17g in
200 Calories (56g) |
|
130%
95%
|
93%
67%
|
Complete nutrition for Coconut
Nutmeg (ground)
In 1 teaspoon, nutmeg
has
0.57g of
saturated fat, or about
3% of daily values for women and
2% for men.
| Saturated fat | |
|---|---|
|
0.57g in 1 teaspoon (2.2g) |
9.9g in
200 Calories (38g) |
|
3%
2%
|
55%
40%
|
Complete nutrition for Nutmeg
Macaroons
1 cookie of macaroon
contains
4.8g of
saturated fat, or about
27% of daily values for women and
19% for men.
| Saturated fat | |
|---|---|
|
4.8g in 1 cookie (24g) |
8.7g in
200 Calories (43g) |
|
27%
19%
|
49%
35%
|
Complete nutrition for Macaroons
Brazil Nut (dried)
In 1 cup, brazil nut
has
21g of
saturated fat, or about
120% of daily values for women and
86% for men.
| Saturated fat | |
|---|---|
|
21g in 1 cup (133g) |
4.9g in
200 Calories (30g) |
|
120%
86%
|
27%
20%
|
Complete nutrition for Brazil Nut
Soybean Oil
1 cup of soybean oil
contains
33g of
saturated fat, or about
180% of daily values for women and
130% for men.
| Saturated fat | |
|---|---|
|
33g in 1 cup (218g) |
3.5g in
200 Calories (23g) |
|
180%
130%
|
19%
14%
|
Complete nutrition for Soybean Oil
Sesame Oil
In 1 tablespoon, sesame oil
has
1.9g of
saturated fat, or about
11% of daily values for women and
8% for men.
| Saturated fat | |
|---|---|
|
1.9g in 1 tablespoon (13.6g) |
3.2g in
200 Calories (23g) |
|
11%
8%
|
18%
13%
|
Complete nutrition for Sesame Oil
Olive Oil
1 cup of olive oil
contains
30g of
saturated fat, or about
170% of daily values for women and
120% for men.
| Saturated fat | |
|---|---|
|
30g in 1 cup (216g) |
3.1g in
200 Calories (23g) |
|
170%
120%
|
17%
12%
|
Complete nutrition for Olive Oil
Flaxseed Oil
In 1 tablespoon, flaxseed oil
has
1.2g of
saturated fat, or about
7% of daily values for women and
5% for men.
| Saturated fat | |
|---|---|
|
1.2g in 1 tablespoon (13.6g) |
2g in
200 Calories (23g) |
|
7%
5%
|
11%
8%
|
Complete nutrition for Flaxseed Oil
Cashews
1 ounce of cashew
contains
2.2g of
saturated fat, or about
12% of daily values for women and
9% for men.
| Saturated fat | |
|---|---|
|
2.2g in 1 ounce (28.35g) |
2.8g in
200 Calories (36g) |
|
12%
9%
|
16%
11%
|
Complete nutrition for Cashews
Peanuts
In 1 cup, peanut
has
11g of
saturated fat, or about
63% of daily values for women and
45% for men.
| Saturated fat | |
|---|---|
|
11g in 1 cup (146g) |
2.6g in
200 Calories (34g) |
|
63%
45%
|
15%
11%
|
Complete nutrition for Peanuts
Sesame Seeds
1 tablespoon of sesame seed
contains
0.64g of
saturated fat, or about
4% of daily values for women and
3% for men.
| Saturated fat | |
|---|---|
|
0.64g in 1 tablespoon (9.45g) |
2.4g in
200 Calories (35g) |
|
4%
3%
|
13%
10%
|
Complete nutrition for Sesame Seeds
Pecan
In 1 cup, pecan
has
6.7g of
saturated fat, or about
37% of daily values for women and
27% for men.
| Saturated fat | |
|---|---|
|
6.7g in 1 cup (109g) |
1.8g in
200 Calories (29g) |
|
37%
27%
|
10%
7%
|
Complete nutrition for Pecan
Walnut
1 cup of walnut
contains
7.2g of
saturated fat, or about
40% of daily values for women and
29% for men.
| Saturated fat | |
|---|---|
|
7.2g in 1 cup (117g) |
1.9g in
200 Calories (31g) |
|
40%
29%
|
10%
7%
|
Complete nutrition for Walnut
Pistachio
In 1 cup, pistachio
has
6.9g of
saturated fat, or about
39% of daily values for women and
28% for men.
| Saturated fat | |
|---|---|
|
6.9g in 1 cup (123g) |
2g in
200 Calories (35g) |
|
39%
28%
|
11%
8%
|
Complete nutrition for Pistachio
Pine Nut (dried)
1 cup of pine nut
contains
6.6g of
saturated fat, or about
37% of daily values for women and
26% for men.
| Saturated fat | |
|---|---|
|
6.6g in 1 cup (135g) |
1.5g in
200 Calories (30g) |
|
37%
26%
|
8%
6%
|
Complete nutrition for Pine Nut
Hemp Seeds
In 1 cup, hemp seed
has
7.4g of
saturated fat, or about
41% of daily values for women and
29% for men.
| Saturated fat | |
|---|---|
|
7.4g in 1 cup (160g) |
1.7g in
200 Calories (36g) |
|
41%
29%
|
9%
7%
|
Complete nutrition for Hemp Seeds
Hazelnut
1 cup of hazelnut
contains
10g of
saturated fat, or about
57% of daily values for women and
41% for men.
| Saturated fat | |
|---|---|
|
10g in 1 cup (226.8g) |
1.4g in
200 Calories (31g) |
|
57%
41%
|
8%
6%
|
Complete nutrition for Hazelnut