How many calories are in one cup of enoki mushroom?

Enoki mushroom has 24 calories per cup or 38 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of enoki mushroom?

One cup of Enoki Mushroom has 1.7 grams of protein or about 3% of daily recommended intake. Enoki mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in enoki mushroom?

Enoki mushroom is an excellent source of a few nutrients, including potassium and niacin. It also contains significant amounts of dietary fiber.

Food with Nutrition Similar to Enoki Mushroom

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Summary
Similar nuts
Similar meats
Similar seafood
Similar plants
Similar baked
Other Similar Foods

Enoki Mushroom source

Similar to Enoki Mushroom

A nutrient dense fungi, enoki mushroom is an excellent source of potassium and niacin. It is also a good source of dietary fiber. One cup of raw enoki mushroom contains about 24 calories.

Many foods are similar nutritionally to enoki mushroom, including portabella mushroom, beef, oyster mushroom and lamb. Other similar foods include peanut flour, chanterelle mushroom and yellow corn.

We compared the key nutrients in enoki mushroom (dietary fiber, potassium and niacin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Portabella Mushroom, Oyster Mushroom, Shiitake Mushroom, Peanut Flour, Chanterelle Mushroom, Brown Rice, Peanuts, White Mushroom

meats: Beef, Lamb, Sausage, Chicken, Turkey, Chicken Breast

seafood: Salmon, Crab Meat, Trout

plants and vegetables: Yellow Corn

baked goods: Graham Crackers

other: Big Mac

The details of the top 20 foods most nutritionally similar to enoki mushroom are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to enoki mushroom. Portabella mushroom, oyster mushroom, shiitake mushroom, peanut flour and chanterelle mushroom are all high in dietary fiber, potassium and or niacin.

Portabella Mushroom

Similarity: > 95%

Portabella mushroom is also high in potassium and niacin. Also, portabella mushroom contains more calcium and Vitamin B12 than enoki mushroom.

For 100 grams of enoki mushroom and portabella mushroom:

Enoki Mushroom (20 large)		Portabella Mushroom (1.25 cup)
2.7	dietary fiber (G)	1.3
359	potassium (MG)	364
7	niacin (MG)	4.5

However, enoki mushroom does contain more dietary fiber, iron, thiamin and riboflavin than portabella mushroom by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	22
0.22	sugar (G)	2.5
2.7	protein (G)	2.1
0.03	saturated fat (G)	0.01
5	Vitamin D (IU)	10
0.01	Vitamin E (MG)	0.02
0	calcium (MG)	3
1.2	iron (MG)	0.31
0.23	thiamin (MG)	0.06
0.2	riboflavin (MG)	0.13
1.4	pantothenic acid (MG)	1.1
0.1	Vitamin B6 (MG)	0.15
48	folate (UG)	28
0	Vitamin B12 (UG)	0.05

0.966 | 0.966 | 1.85 Complete Comparison:
Portabella Mushroom vs. Enoki Mushroom

Oyster Mushroom

Similarity: > 90%

Oyster mushroom is also high in dietary fiber, potassium and niacin. Also, oyster mushroom contains more Vitamin D, calcium and riboflavin than enoki mushroom.

For 100 grams of enoki mushroom and oyster mushroom:

Enoki Mushroom (20 large)		Oyster Mushroom (5/8 large)
2.7	dietary fiber (G)	2.3
359	potassium (MG)	420
7	niacin (MG)	5

However, enoki mushroom does contain more thiamin than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	33
0.22	sugar (G)	1.1
2.7	protein (G)	3.3
0.03	saturated fat (G)	0.06
0	Vitamin A (UG)	2
5	Vitamin D (IU)	29
0.01	Vitamin E (MG)	0
0	calcium (MG)	3
1.2	iron (MG)	1.3
0.23	thiamin (MG)	0.13
0.2	riboflavin (MG)	0.35
1.4	pantothenic acid (MG)	1.3
0.1	Vitamin B6 (MG)	0.11
48	folate (UG)	38

0.944 | 0.944 | 2.19 Complete Comparison:
Oyster Mushroom vs. Enoki Mushroom

Shiitake Mushroom

Similarity: > 90%

Shiitake mushroom is also high in dietary fiber and potassium. Also, shiitake mushroom contains more Vitamin B6 than enoki mushroom.

For 100 grams of enoki mushroom and shiitake mushroom:

Enoki Mushroom (20 large)		Shiitake Mushroom (5 pieces)
2.7	dietary fiber (G)	2.5
359	potassium (MG)	304
7	niacin (MG)	3.9

However, enoki mushroom does contain more iron, thiamin, niacin and folate than shiitake mushroom by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	34
0.22	sugar (G)	2.4
2.7	protein (G)	2.2
0.03	saturated fat (G)	0
5	Vitamin D (IU)	18
0.01	Vitamin E (MG)	0
0	calcium (MG)	2
1.2	iron (MG)	0.41
0.23	thiamin (MG)	0.02
0.2	riboflavin (MG)	0.22
1.4	pantothenic acid (MG)	1.5
0.1	Vitamin B6 (MG)	0.29
48	folate (UG)	13

0.905 | 0.905 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Enoki Mushroom

Peanut Flour

Similarity: > 90%

More nutritionally dense than enoki mushroom, peanut flour is also high in dietary fiber, potassium and niacin. Also, peanut flour contains more protein, calcium and iron than enoki mushroom.

For 100 grams of enoki mushroom and peanut flour:

Enoki Mushroom (20 large)		Peanut Flour (1.75 cup)
2.7	dietary fiber (G)	16
359	potassium (MG)	1290
7	niacin (MG)	27

However, enoki mushroom does contain more Vitamin D than peanut flour by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	327
0.22	sugar (G)	8.2
2.7	protein (G)	52
0.03	saturated fat (G)	0.06
5	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.05
0	calcium (MG)	140
1.2	iron (MG)	2.1
0.23	thiamin (MG)	0.7
0.2	riboflavin (MG)	0.48
1.4	pantothenic acid (MG)	2.7
0.1	Vitamin B6 (MG)	0.5
48	folate (UG)	248

0.9 | 0.9 | 10.16 Complete Comparison:
Peanut Flour vs. Enoki Mushroom

Chanterelle Mushroom

Similarity: 89%

Chanterelle mushroom is also high in dietary fiber, potassium and niacin. Also, chanterelle mushroom contains more Vitamin D, calcium and iron than enoki mushroom.

For 100 grams of enoki mushroom and chanterelle mushroom:

Enoki Mushroom (20 large)		Chanterelle Mushroom (1.75 cup)
2.7	dietary fiber (G)	3.8
359	potassium (MG)	506
7	niacin (MG)	4.1

However, enoki mushroom does contain more thiamin and folate than chanterelle mushroom by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	32
0.22	sugar (G)	1.2
2.7	protein (G)	1.5
0.03	saturated fat (G)	0
5	Vitamin D (IU)	212
0.01	Vitamin E (MG)	0
0	calcium (MG)	15
1.2	iron (MG)	3.5
0.23	thiamin (MG)	0.02
0.2	riboflavin (MG)	0.22
1.4	pantothenic acid (MG)	1.1
0.1	Vitamin B6 (MG)	0.04
48	folate (UG)	2

0.893 | 0.893 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Enoki Mushroom

Brown Rice

Similarity: 88%

Brown rice contains nutrients similar to enoki mushroom, but in smaller amounts overall. Also, brown rice contains more calcium than enoki mushroom.

For 100 grams of enoki mushroom and brown rice:

Enoki Mushroom (20 large)		Brown Rice (1/2 cup)
2.7	dietary fiber (G)	1.6
359	potassium (MG)	86
7	niacin (MG)	2.6

However, enoki mushroom does contain more dietary fiber, Vitamin D, iron, potassium and riboflavin than brown rice by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	123
0.22	sugar (G)	0.24
2.7	protein (G)	2.7
0.03	saturated fat (G)	0.26
5	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.17
0	calcium (MG)	3
1.2	iron (MG)	0.56
0.23	thiamin (MG)	0.18
0.2	riboflavin (MG)	0.07
1.4	pantothenic acid (MG)	0.38
0.1	Vitamin B6 (MG)	0.12
48	folate (UG)	9

0.88 | 0.88 | 1.99 Complete Comparison:
Brown Rice vs. Enoki Mushroom

Peanuts

Similarity: 87%

More nutritionally dense than enoki mushroom, peanuts are also high in dietary fiber, potassium and niacin. Also, peanuts contains more protein and Vitamin E than enoki mushroom.

For 100 grams of enoki mushroom and peanuts:

Enoki Mushroom (20 large)		Peanuts (5/8 cup)
2.7	dietary fiber (G)	8.4
359	potassium (MG)	634
7	niacin (MG)	14

However, enoki mushroom does contain more Vitamin D and thiamin than peanuts by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	587
0.22	sugar (G)	4.9
2.7	protein (G)	24
0.03	saturated fat (G)	7.7
0	trans fat (G)	0.03
5	Vitamin D (IU)	0
0.01	Vitamin E (MG)	4.9
0	calcium (MG)	58
1.2	iron (MG)	1.6
0.23	thiamin (MG)	0.15
0.2	riboflavin (MG)	0.2
1.4	pantothenic acid (MG)	1
0.1	Vitamin B6 (MG)	0.47
48	folate (UG)	97

0.87 | 0.87 | 7.45 Complete Comparison:
Peanuts vs. Enoki Mushroom

White Mushroom

Similarity: 85%

White mushroom is also high in potassium and contains some of the same nutrients. Moreover, white mushroom contains more Vitamin C, Vitamin E, calcium and riboflavin than enoki mushroom.

For 100 grams of enoki mushroom and white mushroom:

Enoki Mushroom (20 large)		White Mushroom (1.5 cup)
2.7	dietary fiber (G)	1
359	potassium (MG)	318
7	niacin (MG)	3.6

However, enoki mushroom does contain more dietary fiber, iron, thiamin, niacin and folate than white mushroom by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	22
0.22	sugar (G)	2
2.7	protein (G)	3.1
0.03	saturated fat (G)	0.05
0	Vitamin C (MG)	2.1
5	Vitamin D (IU)	7
0.01	Vitamin E (MG)	0.01
0	calcium (MG)	3
1.2	iron (MG)	0.5
0.23	thiamin (MG)	0.08
0.2	riboflavin (MG)	0.4
1.4	pantothenic acid (MG)	1.5
0.1	Vitamin B6 (MG)	0.1
48	folate (UG)	17
0	Vitamin B12 (UG)	0.04

0.854 | 0.854 | 1.89 Complete Comparison:
White Mushroom vs. Enoki Mushroom

meats

Several meats offer similar nutrients to enoki mushroom including beef, lamb, sausage, chicken and turkey.

Beef

Similarity: > 95%

More nutritionally dense than enoki mushroom, beef is also high in potassium and niacin. Also, beef contains more protein, trans fat and calcium than enoki mushroom.

For 100 grams of enoki mushroom and beef:

Enoki Mushroom (20 large)		Beef (3.5 ounces)
2.7	dietary fiber (G)	0
359	potassium (MG)	275
7	niacin (MG)	4.5

However, enoki mushroom does contain more dietary fiber, thiamin, pantothenic acid and folate than beef by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	277
0.22	sugar (G)	0
2.7	protein (G)	25
0.03	saturated fat (G)	7.3
0	trans fat (G)	1.2
0	Vitamin A (UG)	3
5	Vitamin D (IU)	2
0.01	Vitamin E (MG)	0.12
0	calcium (MG)	35
1.2	iron (MG)	2.3
0.23	thiamin (MG)	0.05
0.2	riboflavin (MG)	0.18
1.4	pantothenic acid (MG)	0.66
0.1	Vitamin B6 (MG)	0.34
48	folate (UG)	11
0	Vitamin B12 (UG)	2.9

0.947 | 0.947 | 4.7 Complete Comparison:
Beef vs. Enoki Mushroom

Lamb

Similarity: > 90%

More nutritionally dense than enoki mushroom, lamb is also high in potassium and niacin. Also, lamb contains more protein, calcium and iron than enoki mushroom.

For 100 grams of enoki mushroom and lamb:

Enoki Mushroom (20 large)		Lamb (3.5 ounces)
2.7	dietary fiber (G)	0
359	potassium (MG)	339
7	niacin (MG)	6.7

However, enoki mushroom does contain more dietary fiber, thiamin and pantothenic acid than lamb by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	283
0.22	sugar (G)	0
2.7	protein (G)	25
0.03	saturated fat (G)	8.1
5	Vitamin D (IU)	2
0.01	Vitamin E (MG)	0.14
0	calcium (MG)	22
1.2	iron (MG)	1.8
0.23	thiamin (MG)	0.1
0.2	riboflavin (MG)	0.25
1.4	pantothenic acid (MG)	0.66
0.1	Vitamin B6 (MG)	0.14
48	folate (UG)	19
0	Vitamin B12 (UG)	2.6

0.944 | 0.944 | 4.83 Complete Comparison:
Lamb vs. Enoki Mushroom

Sausage

Similarity: > 90%

Sausage is also high in potassium and niacin. Also, sausage contains more protein, Vitamin A and Vitamin D than enoki mushroom.

For 100 grams of enoki mushroom and sausage:

Enoki Mushroom (20 large)		Sausage (1.25 link)
2.7	dietary fiber (G)	0
359	potassium (MG)	339
7	niacin (MG)	6.3

However, enoki mushroom does contain more dietary fiber, pantothenic acid and folate than sausage by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	324
0.22	sugar (G)	1.4
2.7	protein (G)	18
0.03	saturated fat (G)	9
0	trans fat (G)	0.1
0	Vitamin A (UG)	10
5	Vitamin D (IU)	41
0.01	Vitamin E (MG)	0.25
0	calcium (MG)	13
1.2	iron (MG)	1.3
0.23	thiamin (MG)	0.35
0.2	riboflavin (MG)	0.26
1.4	pantothenic acid (MG)	0.84
0.1	Vitamin B6 (MG)	0.37
48	folate (UG)	4
0	Vitamin B12 (UG)	0.9

0.94 | 0.94 | 4.09 Complete Comparison:
Sausage vs. Enoki Mushroom

Chicken

Similarity: > 90%

Chicken is also high in potassium and niacin. Also, chicken contains more protein, calcium and riboflavin than enoki mushroom.

For 100 grams of enoki mushroom and chicken:

Enoki Mushroom (20 large)		Chicken (3.5 ounces)
2.7	dietary fiber (G)	0
359	potassium (MG)	677
7	niacin (MG)	7.1

However, enoki mushroom does contain more dietary fiber, Vitamin D, thiamin and folate than chicken by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	189
0.22	sugar (G)	0
2.7	protein (G)	23
0.03	saturated fat (G)	3.1
0	trans fat (G)	0.09
5	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.39
0	calcium (MG)	8
1.2	iron (MG)	0.93
0.23	thiamin (MG)	0.12
0.2	riboflavin (MG)	0.3
1.4	pantothenic acid (MG)	1.3
0.1	Vitamin B6 (MG)	0.54
48	folate (UG)	2
0	Vitamin B12 (UG)	0.51

0.936 | 0.936 | 3.86 Complete Comparison:
Chicken vs. Enoki Mushroom

Turkey

Similarity: > 90%

More nutritionally dense than enoki mushroom, turkey is also high in potassium and niacin. Also, turkey contains more protein, trans fat and Vitamin A than enoki mushroom.

For 100 grams of enoki mushroom and turkey:

Enoki Mushroom (20 large)		Turkey (3.5 ounces)
2.7	dietary fiber (G)	0
359	potassium (MG)	239
7	niacin (MG)	9.6

However, enoki mushroom does contain more dietary fiber, thiamin, pantothenic acid and folate than turkey by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	189
0.22	sugar (G)	0
2.7	protein (G)	29
0.03	saturated fat (G)	2.2
0	trans fat (G)	0.1
0	Vitamin A (UG)	12
5	Vitamin D (IU)	15
0.01	Vitamin E (MG)	0.07
0	calcium (MG)	14
1.2	iron (MG)	1.1
0.23	thiamin (MG)	0.05
0.2	riboflavin (MG)	0.28
1.4	pantothenic acid (MG)	0.95
0.1	Vitamin B6 (MG)	0.62
48	folate (UG)	9
0	Vitamin B12 (UG)	1

0.915 | 0.915 | 4.38 Complete Comparison:
Turkey vs. Enoki Mushroom

Chicken Breast

Similarity: 88%

Chicken breast is also high in potassium and niacin. Moreover, chicken breast contains more protein, Vitamin A, Vitamin D and calcium than enoki mushroom.

For 100 grams of enoki mushroom and chicken breast:

Enoki Mushroom (20 large)		Chicken Breast (3/4 cup)
2.7	dietary fiber (G)	0
359	potassium (MG)	256
7	niacin (MG)	14

However, enoki mushroom does contain more dietary fiber, thiamin, riboflavin and folate than chicken breast by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	165
0.22	sugar (G)	0
2.7	protein (G)	31
0.03	saturated fat (G)	1
0	Vitamin A (UG)	6
5	Vitamin D (IU)	5
0.01	Vitamin E (MG)	0.27
0	calcium (MG)	15
1.2	iron (MG)	1
0.23	thiamin (MG)	0.07
0.2	riboflavin (MG)	0.11
1.4	pantothenic acid (MG)	0.97
0.1	Vitamin B6 (MG)	0.6
48	folate (UG)	4
0	Vitamin B12 (UG)	0.34

0.876 | 0.876 | 3.99 Complete Comparison:
Chicken Breast vs. Enoki Mushroom

seafood

Salmon

Similarity: > 90%

More nutritionally dense than enoki mushroom, salmon is also high in potassium and niacin. Moreover, salmon contains more protein, Vitamin A, Vitamin D and calcium than enoki mushroom.

For 100 grams of enoki mushroom and salmon:

Enoki Mushroom (20 large)		Salmon (3.5 ounces)
2.7	dietary fiber (G)	0
359	potassium (MG)	366
7	niacin (MG)	8

However, enoki mushroom does contain more dietary fiber, iron, thiamin, riboflavin and folate than salmon by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	127
0.22	sugar (G)	0
2.7	protein (G)	21
0.03	saturated fat (G)	0.81
0	trans fat (G)	0.03
0	Vitamin A (UG)	35
5	Vitamin D (IU)	435
0.01	Vitamin E (MG)	0.4
0	calcium (MG)	7
1.2	iron (MG)	0.38
0.23	thiamin (MG)	0.08
0.2	riboflavin (MG)	0.11
1.4	pantothenic acid (MG)	1
0.1	Vitamin B6 (MG)	0.61
48	folate (UG)	4
0	Vitamin B12 (UG)	4.2

0.933 | 0.933 | 5.19 Complete Comparison:
Salmon vs. Enoki Mushroom

Crab Meat

Similarity: 88%

More nutritionally dense than enoki mushroom, crab meat is also high in potassium and contains some of the same nutrients. Moreover, crab meat contains more protein, Vitamin C, Vitamin E and calcium than enoki mushroom.

For 100 grams of enoki mushroom and crab meat:

Enoki Mushroom (20 large)		Crab Meat (3/4 cup)
2.7	dietary fiber (G)	0
359	potassium (MG)	259
7	niacin (MG)	2.7

However, enoki mushroom does contain more dietary fiber, Vitamin D, iron, thiamin and riboflavin than crab meat by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	83
0.22	sugar (G)	0
2.7	protein (G)	18
0.03	saturated fat (G)	0.2
0	trans fat (G)	0.01
0	Vitamin C (MG)	3.3
0	Vitamin A (UG)	1
5	Vitamin D (IU)	0
0.01	Vitamin E (MG)	1.8
0	calcium (MG)	91
1.2	iron (MG)	0.5
0.23	thiamin (MG)	0.02
0.2	riboflavin (MG)	0.09
1.4	pantothenic acid (MG)	1
0.1	Vitamin B6 (MG)	0.16
48	folate (UG)	51
0	Vitamin B12 (UG)	3.3

0.875 | 0.875 | 4.38 Complete Comparison:
Crab Meat vs. Enoki Mushroom

Trout

Similarity: 87%

More nutritionally dense than enoki mushroom, trout is also high in potassium and niacin. Also, trout contains more protein, Vitamin C and Vitamin A than enoki mushroom.

For 100 grams of enoki mushroom and trout:

Enoki Mushroom (20 large)		Trout (3/4 cup)
2.7	dietary fiber (G)	0
359	potassium (MG)	463
7	niacin (MG)	6.8

However, enoki mushroom does contain more dietary fiber, Vitamin D, iron, thiamin and riboflavin than trout by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	205
0.22	sugar (G)	0.04
2.7	protein (G)	24
0.03	saturated fat (G)	2.2
0	Vitamin C (MG)	3.4
0	Vitamin A (UG)	87
5	Vitamin D (IU)	0
0.01	Vitamin E (MG)	3.3
0	calcium (MG)	31
1.2	iron (MG)	0.39
0.23	thiamin (MG)	0.14
0.2	riboflavin (MG)	0.11
1.4	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0.38
48	folate (UG)	12
0	Vitamin B12 (UG)	4.5

0.871 | 0.871 | 4.58 Complete Comparison:
Trout vs. Enoki Mushroom

plants and vegetables

Yellow Corn

Similarity: 89%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more Vitamin C, Vitamin A and calcium than enoki mushroom.

For 100 grams of enoki mushroom and yellow corn:

Enoki Mushroom (20 large)		Yellow Corn (about 1 ear)
2.7	dietary fiber (G)	2.4
359	potassium (MG)	218
7	niacin (MG)	1.7

However, enoki mushroom does contain more Vitamin D, iron, thiamin, riboflavin and niacin than yellow corn by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	96
0.22	sugar (G)	4.5
2.7	protein (G)	3.4
0.03	saturated fat (G)	0.2
0	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
5	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.09
0	calcium (MG)	3
1.2	iron (MG)	0.45
0.23	thiamin (MG)	0.09
0.2	riboflavin (MG)	0.06
1.4	pantothenic acid (MG)	0.79
0.1	Vitamin B6 (MG)	0.14
48	folate (UG)	23

0.885 | 0.885 | 1.49 Complete Comparison:
Yellow Corn vs. Enoki Mushroom

baked goods

Graham Crackers

Similarity: 88%

Graham crackers are also high in dietary fiber and niacin. Also, graham crackers contains more protein and Vitamin E than enoki mushroom.

For 100 grams of enoki mushroom and graham crackers:

Enoki Mushroom (20 large)		Graham Crackers (3.5 ounces)
2.7	dietary fiber (G)	3.4
359	potassium (MG)	170
7	niacin (MG)	4.4

However, enoki mushroom does contain more Vitamin D, potassium and pantothenic acid than graham crackers by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	430
0.22	sugar (G)	25
2.7	protein (G)	6.7
0.03	saturated fat (G)	1.6
0	trans fat (G)	0.06
5	Vitamin D (IU)	0
0.01	Vitamin E (MG)	1.5
0	calcium (MG)	77
1.2	iron (MG)	3.8
0.23	thiamin (MG)	0.27
0.2	riboflavin (MG)	0.32
1.4	pantothenic acid (MG)	0.42
0.1	Vitamin B6 (MG)	0.16
48	folate (UG)	91

0.875 | 0.875 | 4.05 Complete Comparison:
Graham Crackers vs. Enoki Mushroom

other

Big Mac

Similarity: 87%

Big mac contains nutrients similar to enoki mushroom, but in smaller amounts overall. Also, big mac contains more protein, calcium and iron than enoki mushroom.

For 100 grams of enoki mushroom and big mac:

Enoki Mushroom (20 large)		Big Mac (1/2 burger)
2.7	dietary fiber (G)	1.6
359	potassium (MG)	181
7	niacin (MG)	3.4

However, enoki mushroom does contain more dietary fiber, Vitamin D, potassium, niacin and pantothenic acid than big mac by weight.

Here is a comparison of the rest of nutrients:

37	calories (KCAL)	257
0.22	sugar (G)	4
2.7	protein (G)	12
0.03	saturated fat (G)	3.8
0	Vitamin C (MG)	0.4
5	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0
0	calcium (MG)	116
1.2	iron (MG)	2
0.23	thiamin (MG)	0.18
0.2	riboflavin (MG)	0.21
1.4	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0
48	folate (UG)	46
0	Vitamin B12 (UG)	0.88

0.869 | 0.869 | 2.72 Complete Comparison:
Big Mac vs. Enoki Mushroom

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