Enoki Mushroom vs. Portabella Mushroom
Nutrition comparison of Enoki Mushroom and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and portabella mushroom:
- Both portabella mushroom and enoki mushroom are high in potassium.
- Enoki mushroom has more thiamin, however, portabella mushroom contains more Vitamin B12.
- Enoki mushroom is a great source of dietary fiber.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom and enoki mushroom contain similar amounts of calories - portabella mushroom has 22 calories per 100 grams and enoki mushroom has 37 calories.
For macronutrient ratios, enoki mushroom is lighter in protein, much heavier in carbs and lighter in fat compared to portabella mushroom per calorie. Enoki mushroom has a macronutrient ratio of 20:80:0 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Portabella Mushroom | |
|---|---|---|
| Protein | 20% | 31% |
| Carbohydrates | 80% | 57% |
| Fat | ~ | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom and enoki mushroom contain similar amounts of carbs - portabella mushroom has 3.9g of total carbs per 100 grams and enoki mushroom has 7.8g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has 108% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and enoki mushroom has 2.7g of dietary fiber.
sugar
Portabella mushroom and enoki mushroom contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and enoki mushroom has 0.22g of sugar.
Protein
protein
Portabella mushroom and enoki mushroom contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and enoki mushroom has 2.7g of protein.
Fat
saturated fat
Both portabella mushroom and enoki mushroom are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and enoki mushroom has 0.03g of saturated fat.
Vitamins
Vitamin D
Portabella mushroom and enoki mushroom contain similar amounts of Vitamin D - portabella mushroom has 10iu of Vitamin D per 100 grams and enoki mushroom has 5iu of Vitamin D.
Vitamin E
Portabella mushroom and enoki mushroom contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and enoki mushroom has 0.01mg of Vitamin E.
The B Vitamins
Enoki mushroom has more thiamin, however, portabella mushroom contains more Vitamin B12. Both enoki mushroom and portabella mushroom contain significant amounts of riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Enoki Mushroom | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.225 MG | 0.059 MG |
| Riboflavin | 0.2 MG | 0.13 MG |
| Niacin | 7.032 MG | 4.494 MG |
| Pantothenic acid | 1.35 MG | 1.14 MG |
| Vitamin B6 | 0.1 MG | 0.148 MG |
| Folate | 48 UG | 28 UG |
| Vitamin B12 | ~ | 0.05 UG |
Minerals
calcium
Portabella mushroom has more calcium than enoki mushroom - portabella mushroom has 3mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 271% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.
potassium
Both portabella mushroom and enoki mushroom are high in potassium. Portabella mushroom is very similar to enoki mushroom for potassium - portabella mushroom has 364mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both enoki mushroom and portabella mushroom contain significant amounts of linoleic acid.
| Enoki Mushroom | Portabella Mushroom | |
|---|---|---|
| linoleic acid | 0.082 G | 0.148 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.082 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .
Enoki Mushroom g
()
|
Daily Values (%) |
Portabella Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or enoki mushroom contain more calories in 100 grams?Portabella mushroom and enoki mushroom contain similar amounts of calories - portabella mushroom has 22 calories in 100g and enoki mushroom has 37 calories.
Is portabella mushroom or enoki mushroom better for protein?
Portabella mushroom and enoki mushroom contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and enoki mushroom has 2.7g of protein.
Does portabella mushroom or enoki mushroom have more carbohydrates?
By weight, portabella mushroom and enoki mushroom contain similar amounts of carbs - portabella mushroom has 3.9g of carbs for 100g and enoki mushroom has 7.8g of carbohydrates.
Does portabella mushroom or enoki mushroom contain more potassium?
Both portabella mushroom and enoki mushroom are high in potassium. Portabella mushroom is very similar to enoki mushroom for potassium - portabella mushroom has 364mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.