Enoki Mushroom vs. Portabella Mushroom

Nutrition comparison of Enoki Mushroom and Portabella Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of enoki mushroom versus portabella mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in enoki mushroom and portabella mushroom:

  • Both portabella mushroom and enoki mushroom are high in potassium.
  • Enoki mushroom has more thiamin, however, portabella mushroom contains more Vitamin B12.
  • Enoki mushroom is a great source of dietary fiber.
Detailed nutritional comparison of enoki mushroom and portabella mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.


Image of Enoki Mushroom src
Image of Portabella Mushroom src

Calories and Carbs

calories

Portabella mushroom and enoki mushroom contain similar amounts of calories - portabella mushroom has 22 calories per 100 grams and enoki mushroom has 37 calories.

For macronutrient ratios, enoki mushroom is lighter in protein, heavier in carbs and lighter in fat compared to portabella mushroom per calorie. Enoki mushroom has a macronutrient ratio of 24:70:6 and for portabella mushroom, 30:57:13 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Enoki Mushroom Portabella Mushroom
Protein 24% 30%
Carbohydrates 70% 57%
Fat 6% 13%
Alcohol ~ ~

carbohydrates

Portabella mushroom and enoki mushroom contain similar amounts of carbs - portabella mushroom has 3.9g of total carbs per 100 grams and enoki mushroom has 7.8g of carbohydrates.

dietary fiber

Enoki mushroom is a great source of dietary fiber and it has 108% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and enoki mushroom has 2.7g of dietary fiber.

sugar

Portabella mushroom and enoki mushroom contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and enoki mushroom has 0.22g of sugar.

Protein

protein

Portabella mushroom and enoki mushroom contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and enoki mushroom has 2.7g of protein.

Fat

saturated fat

Both portabella mushroom and enoki mushroom are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and enoki mushroom has 0.03g of saturated fat.

Vitamins

Vitamin D

Portabella mushroom and enoki mushroom contain similar amounts of Vitamin D - portabella mushroom has 10iu of Vitamin D per 100 grams and enoki mushroom has 5iu of Vitamin D.

Vitamin E

Portabella mushroom and enoki mushroom contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and enoki mushroom has 0.01mg of Vitamin E.

The B Vitamins

Enoki mushroom has more thiamin, however, portabella mushroom contains more Vitamin B12. Both enoki mushroom and portabella mushroom contain significant amounts of riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Enoki Mushroom Portabella Mushroom
Thiamin 0.225 MG 0.059 MG
Riboflavin 0.2 MG 0.13 MG
Niacin 7.032 MG 4.494 MG
Pantothenic acid 1.35 MG 1.14 MG
Vitamin B6 0.1 MG 0.148 MG
Folate 48 UG 28 UG
Vitamin B12 ~ 0.05 UG

Minerals

calcium

Portabella mushroom has more calcium than enoki mushroom - portabella mushroom has 3mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Enoki mushroom has 271% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.

potassium

Both portabella mushroom and enoki mushroom are high in potassium. Portabella mushroom is very similar to enoki mushroom for potassium - portabella mushroom has 364mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both enoki mushroom and portabella mushroom contain significant amounts of linoleic acid.

Enoki Mushroom Portabella Mushroom
linoleic acid 0.082 G 0.148 G
other omega 6 ~ 0.003 G
Total 0.082 G 0.151 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Enoki Mushroom or Portabella Mushroom .

Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .

Enoki Mushroom g

()
Daily Values (%)

Portabella Mushroom g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does portabella mushroom or enoki mushroom contain more calories in 100 grams?
Portabella mushroom and enoki mushroom contain similar amounts of calories - portabella mushroom has 22 calories in 100g and enoki mushroom has 37 calories.

Does portabella mushroom or enoki mushroom have more carbohydrates?
By weight, portabella mushroom and enoki mushroom contain similar amounts of carbs - portabella mushroom has 3.9g of carbs for 100g and enoki mushroom has 7.8g of carbohydrates.

Does portabella mushroom or enoki mushroom contain more potassium?
Both portabella mushroom and enoki mushroom are high in potassium. Portabella mushroom is very similar to enoki mushroom for potassium - portabella mushroom has 364mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.