Food with Nutrition Similar to Apricot


image of apricot

Similar to Apricot

A common fruit, apricot is a good source of potassium. One cup of apricot contains about 74 calories.

Mint is similar to apricot nutritionally. Other similar foods include cherry tomato, tomato and watermelon.

We compared the key nutrients in apricot (potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Mint, Cherry Tomato, Tomato, Bok Choy, Cayenne Pepper, Lima Beans, Nori, Rosemary, Squash, Paprika, Radishes
fruits: Watermelon, Peach, Nectarine, Plums, Cantaloupe, Cherries, Passion Fruit, Cranberry
seafood: Clams
The details of the top 20 foods most nutritionally similar to apricot are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to apricot. Mint, cherry tomato, tomato, bok choy and cayenne pepper are all high in potassium.

Mint

image of mint

Similarity: > 90%

More nutritionally dense than apricot, mint is also high in potassium and contains some of the same nutrients. Moreover, mint contains more dietary fiber, protein, Vitamin C and Vitamin A than apricot.

For 100 grams of apricot and mint:


Apricot
(5/8 cup)
Mint
(2000 leaves)
259
potassium (MG)
569
View More
0.916 | 0.916 | 4.05 Complete Comparison:
Mint vs. Apricot


Cherry Tomato

image of cherry tomato

Similarity: 89%

Cherry tomato is also high in potassium and contains some of the same nutrients. Also, cherry tomato contains more Vitamin C than apricot.

For 100 grams of apricot and cherry tomato:


Apricot
(5/8 cup)
Cherry Tomato
(5/8 cup)
259
potassium (MG)
212
View More
0.89 | 0.89 | 0.94 Complete Comparison:
Cherry Tomato vs. Apricot


Tomato

image of tomato

Similarity: 89%

Tomato is also high in potassium and contains some of the same nutrients. Also, tomato contains more Vitamin C than apricot.

For 100 grams of apricot and tomato:


Apricot
(5/8 cup)
Tomato
(5/8 cup)
259
potassium (MG)
237
View More
0.887 | 0.887 | 1.72 Complete Comparison:
Tomato vs. Apricot


Bok Choy

image of bok choy

Similarity: 87%

Bok choy is also high in potassium and contains some of the same nutrients. Moreover, bok choy contains more Vitamin C, Vitamin A, calcium, iron and Vitamin B6 than apricot.

For 100 grams of apricot and bok choy:


Apricot
(5/8 cup)
Bok Choy
(5/8 cup)
259
potassium (MG)
371
View More
0.865 | 0.865 | 0 Complete Comparison:
Bok Choy vs. Apricot


Cayenne Pepper

image of cayenne pepper

Similarity: 84%

More nutritionally dense than apricot, cayenne pepper is also high in potassium and contains some of the same nutrients. Also, cayenne pepper contains more dietary fiber, protein and Vitamin C than apricot.

For 100 grams of apricot and cayenne pepper:


Apricot
(5/8 cup)
Cayenne Pepper
(56 tsps)
259
potassium (MG)
2014
View More
0.842 | 0.842 | 12.64 Complete Comparison:
Cayenne Pepper vs. Apricot


Lima Beans

image of lima beans

Similarity: 83%

More nutritionally dense than apricot, lima beans are also high in potassium and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, protein, Vitamin C and calcium than apricot.

For 100 grams of apricot and lima beans:


Apricot
(5/8 cup)
Lima Beans
(5/8 cup)
259
potassium (MG)
467
View More
0.829 | 0.829 | 3.18 Complete Comparison:
Lima Beans vs. Apricot


Nori

image of nori

Similarity: 83%

More nutritionally dense than apricot, nori is also high in potassium and contains some of the same nutrients. Moreover, nori contains more protein, Vitamin C, Vitamin A, calcium and iron than apricot.

For 100 grams of apricot and nori:


Apricot
(5/8 cup)
Nori
(38 bags)
259
potassium (MG)
356
View More
0.826 | 0.826 | 3.47 Complete Comparison:
Nori vs. Apricot


Rosemary

image of rosemary

Similarity: 82%

More nutritionally dense than apricot, rosemary is also high in potassium and contains some of the same nutrients. Also, rosemary contains more dietary fiber, protein and Vitamin C than apricot.

For 100 grams of apricot and rosemary:


Apricot
(5/8 cup)
Rosemary
(143 tsps)
259
potassium (MG)
668
View More
0.821 | 0.821 | 4.31 Complete Comparison:
Rosemary vs. Apricot


Squash

image of squash

Similarity: 79%

More nutritionally dense than apricot, squash is also high in potassium and contains some of the same nutrients. Moreover, squash contains more dietary fiber, Vitamin C, Vitamin A, calcium and Vitamin B6 than apricot.

For 100 grams of apricot and squash:


Apricot
(5/8 cup)
Squash
(1/2 cup)
259
potassium (MG)
284
View More
0.788 | 0.788 | 2.12 Complete Comparison:
Squash vs. Apricot


Paprika

image of paprika

Similarity: 79%

More nutritionally dense than apricot, paprika is also high in potassium and contains some of the same nutrients. Also, paprika contains more dietary fiber, protein and Vitamin A than apricot.

For 100 grams of apricot and paprika:


Apricot
(5/8 cup)
Paprika
(43 tsps)
259
potassium (MG)
2280
View More
0.785 | 0.785 | 13.17 Complete Comparison:
Paprika vs. Apricot


Radishes

image of radishes

Similarity: 78%

Radishes are also high in potassium and contains some of the same nutrients. Also, radishes contains more Vitamin C and calcium than apricot.

For 100 grams of apricot and radishes:


Apricot
(5/8 cup)
Radishes
(7/8 cup)
259
potassium (MG)
233
View More
0.775 | 0.775 | 1.82 Complete Comparison:
Radishes vs. Apricot


fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to apricot. Watermelon, peach, nectarine, plums and cantaloupe are all high in potassium.

Watermelon

image of watermelon

Similarity: 87%

Watermelon contains nutrients similar to apricot, but in smaller amounts overall.

For 100 grams of apricot and watermelon:


Apricot
(5/8 cup)
Watermelon
(5/8 cup)
259
potassium (MG)
112
View More
0.871 | 0.871 | 1.03 Complete Comparison:
Watermelon vs. Apricot


Peach

image of peach

Similarity: 87%

Peach contains nutrients similar to apricot, but in smaller amounts overall.

For 100 grams of apricot and peach:


Apricot
(5/8 cup)
Peach
(5/8 cup)
259
potassium (MG)
122
View More
0.87 | 0.87 | 0.65 Complete Comparison:
Peach vs. Apricot


Nectarine

image of nectarine

Similarity: 87%

Nectarine is also high in potassium and contains some of the same nutrients.

For 100 grams of apricot and nectarine:


Apricot
(5/8 cup)
Nectarine
(3/4 cup)
259
potassium (MG)
201
View More
0.867 | 0.867 | 0.76 Complete Comparison:
Nectarine vs. Apricot


Plums

image of plums

Similarity: 86%

Plums contain nutrients similar to apricot, but in smaller amounts overall.

For 100 grams of apricot and plums:


Apricot
(5/8 cup)
Plums
(5/8 cup)
259
potassium (MG)
157
View More
0.863 | 0.863 | 1.36 Complete Comparison:
Plums vs. Apricot


Cantaloupe

image of cantaloupe

Similarity: 82%

Cantaloupe is also high in potassium and contains some of the same nutrients. Also, cantaloupe contains more Vitamin C and Vitamin A than apricot.

For 100 grams of apricot and cantaloupe:


Apricot
(5/8 cup)
Cantaloupe
(5/8 cup)
259
potassium (MG)
267
View More
0.823 | 0.823 | 1.69 Complete Comparison:
Cantaloupe vs. Apricot


Cherries

image of cherries

Similarity: 82%

Cherries are also high in potassium and contains some of the same nutrients. Also, cherries contains more calcium than apricot.

For 100 grams of apricot and cherries:


Apricot
(5/8 cup)
Cherries
(3/4 cup)
259
potassium (MG)
222
View More
0.815 | 0.815 | 1.39 Complete Comparison:
Cherries vs. Apricot


Passion Fruit

image of passion fruit

Similarity: 79%

Passion fruit is also high in potassium and contains some of the same nutrients. Moreover, passion fruit contains more dietary fiber, Vitamin C, iron and riboflavin than apricot.

For 100 grams of apricot and passion fruit:


Apricot
(5/8 cup)
Passion Fruit
(about 3/8 cup)
259
potassium (MG)
348
View More
0.791 | 0.791 | 1.92 Complete Comparison:
Passion Fruit vs. Apricot


Cranberry

image of cranberry

Similarity: 77%

Cranberry contains nutrients similar to apricot, but in smaller amounts overall. Also, cranberry contains more dietary fiber and Vitamin C than apricot.

For 100 grams of apricot and cranberry:


Apricot
(5/8 cup)
Cranberry
(7/8 cup)
259
potassium (MG)
80
View More
0.769 | 0.769 | 0.95 Complete Comparison:
Cranberry vs. Apricot


seafood


Clams

image of clams

Similarity: 78%

More nutritionally dense than apricot, clams are also high in potassium and contains some of the same nutrients. Moreover, clams contains more protein, Vitamin C, Vitamin A and calcium than apricot.

For 100 grams of apricot and clams:


Apricot
(5/8 cup)
Clams
(3.5 ounces)
259
potassium (MG)
628
View More
0.78 | 0.78 | 6.19 Complete Comparison:
Clams vs. Apricot



Other Nutritional Substitutes