Apricot vs. Cherry Tomato

Nutrition comparison of Apricot and Cherry Tomato


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of apricot versus cherry tomato (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in apricot and cherry tomato:

  • Both cherry tomato and apricot are high in potassium.
  • Cherry tomato has 67% less calories than apricot.
  • Cherry tomato has 71% less carbohydrates than apricot.
  • Cherry tomato has more folate.
  • Cherry tomato is a great source of Vitamin C.
Detailed nutritional comparison of apricot and cherry tomato is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Apricot (Apricots, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.


Image of Apricot src
Image of Cherry Tomato src

Calories and Carbs

calories

Cherry tomato has 67% less calories than apricot - cherry tomato has 16 calories per 100 grams and apricot has 48 calories.

For macronutrient ratios, apricot is lighter in protein, heavier in carbs and similar to cherry tomato for fat. Apricot has a macronutrient ratio of 11:83:7 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Apricot Cherry Tomato
Protein 11% 24%
Carbohydrates 83% 67%
Fat 7% 9%
Alcohol ~ ~

carbohydrates

Cherry tomato has 71% less carbohydrates than apricot - cherry tomato has 3.2g of total carbs per 100 grams and apricot has 11.1g of carbohydrates.

dietary fiber

Apricot has 122% more dietary fiber than cherry tomato - cherry tomato has 0.9g of dietary fiber per 100 grams and apricot has 2g of dietary fiber.

sugar

Cherry tomato has less sugar than apricot - apricot has 9.2g of sugar per 100 grams and cherry tomato does not contain significant amounts.

Protein

protein

Cherry tomato and apricot contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and apricot has 1.4g of protein.

Fat

saturated fat

Both cherry tomato and apricot are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and apricot has 0.03g of saturated fat.

Vitamins

Vitamin C

Cherry tomato is a great source of Vitamin C and it has 60% more Vitamin C than apricot - cherry tomato has 16mg of Vitamin C per 100 grams and apricot has 10mg of Vitamin C.

Vitamin A

Apricot has 28% more Vitamin A than cherry tomato - cherry tomato has 75ug of Vitamin A per 100 grams and apricot has 96ug of Vitamin A.

Vitamin E

Apricot has more Vitamin E than cherry tomato - apricot has 0.89mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.

Vitamin K

Apricot and cherry tomato contain similar amounts of Vitamin K - apricot has 3.3ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.

The B Vitamins

Cherry tomato has more folate. Both apricot and cherry tomato contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.

Apricot Cherry Tomato
Thiamin 0.03 MG 0.046 MG
Riboflavin 0.04 MG 0.034 MG
Niacin 0.6 MG 0.593 MG
Pantothenic acid 0.24 MG 0.186 MG
Vitamin B6 0.054 MG 0.06 MG
Folate 9 UG 29 UG

Minerals

calcium

Apricot has 160% more calcium than cherry tomato - cherry tomato has 5mg of calcium per 100 grams and apricot has 13mg of calcium.

iron

Cherry tomato and apricot contain similar amounts of iron - cherry tomato has 0.47mg of iron per 100 grams and apricot has 0.39mg of iron.

potassium

Both cherry tomato and apricot are high in potassium. Apricot has 22% more potassium than cherry tomato - cherry tomato has 212mg of potassium per 100 grams and apricot has 259mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both apricot and cherry tomato contain significant amounts of linoleic acid.

Apricot Cherry Tomato
linoleic acid 0.077 G 0.073 G
Total 0.077 G 0.073 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Apricot (Apricots, raw) and Cherry Tomato (Tomatoes, orange, raw) .

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FAQ

Does cherry tomato or apricot contain more calories in 100 grams?
Cherry tomato has 70% less calories than apricot - cherry tomato has 16 calories in 100g and apricot has 48 calories.

Does cherry tomato or apricot have more carbohydrates?
By weight, cherry tomato has 70% fewer carbohydrates than apricot - cherry tomato has 3.2g of carbs for 100g and apricot has 11.1g of carbohydrates.

Does cherry tomato or apricot contain more potassium?
Both cherry tomato and apricot are high in potassium. Apricot has 20% more potassium than cherry tomato - cherry tomato has 212mg of potassium in 100 grams and apricot has 259mg of potassium.