Crab Meat vs. Enoki Mushroom
Nutrition comparison of Crab Meat and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crab meat
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crab meat and enoki mushroom:
- Both enoki mushroom and crab meat are high in potassium.
- Crab meat is an excellent source of calcium and protein.
- Enoki mushroom has 55% less calories than crab meat.
- Enoki mushroom has more thiamin, riboflavin and niacin, however, crab meat contains more Vitamin B12.
- Enoki mushroom is a great source of dietary fiber.
USDA sources for nutritional information: Crab Meat (Crustaceans, crab, blue, canned) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Enoki mushroom has 55% less calories than crab meat - enoki mushroom has 37 calories per 100 grams and crab meat has 83 calories.
For macronutrient ratios, crab meat is much heavier in protein, much lighter in carbs and heavier in fat compared to enoki mushroom per calorie. Crab meat has a macronutrient ratio of 92:0:9 and for enoki mushroom, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crab Meat | Enoki Mushroom | |
|---|---|---|
| Protein | 92% | 20% |
| Carbohydrates | ~ | 80% |
| Fat | 9% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Crab meat has less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and crab meat does not contain significant amounts.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than crab meat - enoki mushroom has 2.7g of dietary fiber per 100 grams and crab meat does not contain significant amounts.
sugar
Enoki mushroom and crab meat contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and crab meat does not contain significant amounts.
Protein
protein
Crab meat is an excellent source of protein and it has 572% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and crab meat has 17.9g of protein.
Fat
saturated fat
Both enoki mushroom and crab meat are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and crab meat has 0.2g of saturated fat.
trans fat
Both crab meat and enoki mushroom are low in trans fat - crab meat has 0.01g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.
cholesterol
Enoki mushroom has less cholesterol than crab meat - crab meat has 97mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin C
Crab meat has more Vitamin C than enoki mushroom - crab meat has 3.3mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin A
Crab meat and enoki mushroom contain similar amounts of Vitamin A - crab meat has 1ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom has more Vitamin D than crab meat - enoki mushroom has 5iu of Vitamin D per 100 grams and crab meat does not contain significant amounts.
Vitamin E
Crab meat has 183 times more Vitamin E than enoki mushroom - enoki mushroom has 0.01mg of Vitamin E per 100 grams and crab meat has 1.8mg of Vitamin E.
Vitamin K
Crab meat and enoki mushroom contain similar amounts of Vitamin K - crab meat has 0.3ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, riboflavin and niacin, however, crab meat contains more Vitamin B12. Both crab meat and enoki mushroom contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Crab Meat | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.023 MG | 0.225 MG |
| Riboflavin | 0.093 MG | 0.2 MG |
| Niacin | 2.747 MG | 7.032 MG |
| Pantothenic acid | 0.997 MG | 1.35 MG |
| Vitamin B6 | 0.156 MG | 0.1 MG |
| Folate | 51 UG | 48 UG |
| Vitamin B12 | 3.33 UG | ~ |
Minerals
calcium
Crab meat is an excellent source of calcium and it has more calcium than enoki mushroom - crab meat has 91mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 130% more iron than crab meat - enoki mushroom has 1.2mg of iron per 100 grams and crab meat has 0.5mg of iron.
potassium
Both enoki mushroom and crab meat are high in potassium. Enoki mushroom has 39% more potassium than crab meat - enoki mushroom has 359mg of potassium per 100 grams and crab meat has 259mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, enoki mushroom has more alpha linoleic acid (ALA) than crab meat per 100 grams, however, crab meat contains more dha and epa than enoki mushroom per 100 grams.
| Crab Meat | Enoki Mushroom | |
|---|---|---|
| alpha linoleic acid | 0.009 G | 0.041 G |
| DHA | 0.067 G | ~ |
| EPA | 0.101 G | ~ |
| DPA | 0.009 G | ~ |
| Total | 0.186 G | 0.041 G |
omega 6s
Comparing omega-6 fatty acids, enoki mushroom has more linoleic acid than crab meat per 100 grams.
| Crab Meat | Enoki Mushroom | |
|---|---|---|
| other omega 6 | 0.005 G | ~ |
| linoleic acid | 0.02 G | 0.082 G |
| Total | 0.025 G | 0.082 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crab Meat (Crustaceans, crab, blue, canned) and Enoki Mushroom (Mushrooms, enoki, raw) .
Crab Meat g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or crab meat contain more calories in 100 grams?Enoki mushroom has 60% less calories than crab meat - enoki mushroom has 37 calories in 100g and crab meat has 83 calories.
Is enoki mushroom or crab meat better for protein?
Crab meat is a fantastic source of protein and it has 570% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and crab meat has 17.9g of protein.
Does enoki mushroom or crab meat have more carbohydrates?
By weight, crab meat has fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and crab meat has no carbs..
Does crab meat or enoki mushroom contain more calcium?
Crab meat is a rich source of calcium and it has more calcium than enoki mushroom - crab meat has 91mg of calcium in 100 grams and enoki mushroom does not contain significant amounts.
Does enoki mushroom or crab meat contain more potassium?
Both enoki mushroom and crab meat are high in potassium. Enoki mushroom has 40% more potassium than crab meat - enoki mushroom has 359mg of potassium in 100 grams and crab meat has 259mg of potassium.