Beef vs. Enoki Mushroom
Nutrition comparison of Cooked Beef and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
beef
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beef and enoki mushroom:
- Both beef and enoki mushroom are high in potassium.
- Beef has signficantly more calcium than enoki mushroom.
- Beef is a great source of iron.
- Beef is an excellent source of protein.
- Enoki mushroom has more thiamin, pantothenic acid and folate, however, beef contains more Vitamin B6 and Vitamin B12.
- Enoki mushroom is a great source of dietary fiber.
USDA sources for nutritional information: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beef is high in calories and enoki mushroom has 87% less calories than beef - beef has 277 calories per 100 grams and enoki mushroom has 37 calories.
For macronutrient ratios, beef is heavier in protein, much lighter in carbs and much heavier in fat compared to enoki mushroom per calorie. Beef has a macronutrient ratio of 38:0:62 and for enoki mushroom, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beef | Enoki Mushroom | |
|---|---|---|
| Protein | 38% | 20% |
| Carbohydrates | ~ | 80% |
| Fat | 62% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Beef has less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and beef does not contain significant amounts.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than beef - enoki mushroom has 2.7g of dietary fiber per 100 grams and beef does not contain significant amounts.
sugar
Enoki mushroom and beef contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and beef does not contain significant amounts.
Protein
protein
Beef is an excellent source of protein and it has 854% more protein than enoki mushroom - beef has 25.4g of protein per 100 grams and enoki mushroom has 2.7g of protein.
Fat
saturated fat
Beef is high in saturated fat and enoki mushroom has 100% less saturated fat than beef - beef has 7.3g of saturated fat per 100 grams and enoki mushroom has 0.03g of saturated fat.
trans fat
Enoki mushroom has less trans fat than beef - beef has 1.2g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.
cholesterol
Enoki mushroom has less cholesterol than beef - beef has 88mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin A
Beef and enoki mushroom contain similar amounts of Vitamin A - beef has 3ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Beef and enoki mushroom contain similar amounts of Vitamin D - beef has 2iu of Vitamin D per 100 grams and enoki mushroom has 5iu of Vitamin D.
Vitamin E
Beef and enoki mushroom contain similar amounts of Vitamin E - beef has 0.12mg of Vitamin E per 100 grams and enoki mushroom has 0.01mg of Vitamin E.
Vitamin K
Beef and enoki mushroom contain similar amounts of Vitamin K - beef has 3ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, pantothenic acid and folate, however, beef contains more Vitamin B6 and Vitamin B12. Both beef and enoki mushroom contain significant amounts of riboflavin and niacin.
| Beef | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.051 MG | 0.225 MG |
| Riboflavin | 0.176 MG | 0.2 MG |
| Niacin | 4.537 MG | 7.032 MG |
| Pantothenic acid | 0.658 MG | 1.35 MG |
| Vitamin B6 | 0.336 MG | 0.1 MG |
| Folate | 11 UG | 48 UG |
| Vitamin B12 | 2.9 UG | ~ |
Minerals
calcium
Beef has signficantly more calcium than enoki mushroom - beef has 35mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Beef is a great source of iron and it has 96% more iron than enoki mushroom - beef has 2.3mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.
potassium
Both beef and enoki mushroom are high in potassium. Enoki mushroom has 31% more potassium than beef - beef has 275mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both beef and enoki mushroom contain significant amounts of alpha linoleic acid (ALA).
| Beef | Enoki Mushroom | |
|---|---|---|
| alpha linoleic acid | 0.056 G | 0.041 G |
| Total | 0.056 G | 0.041 G |
omega 6s
Comparing omega-6 fatty acids, beef has more linoleic acid than enoki mushroom per 100 grams.
| Beef | Enoki Mushroom | |
|---|---|---|
| other omega 6 | 0.012 G | ~ |
| linoleic acid | 0.39 G | 0.082 G |
| Total | 0.402 G | 0.082 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Enoki Mushroom (Mushrooms, enoki, raw) .
Cooked Beef g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beef or enoki mushroom contain more calories in 100 grams?Beef is high in calories and enoki mushroom has 90% less calories than beef - beef has 277 calories in 100g and enoki mushroom has 37 calories.
Is beef or enoki mushroom better for protein?
Beef is a fantastic source of protein and it has 850% more protein than enoki mushroom - beef has 25.4g of protein per 100 grams and enoki mushroom has 2.7g of protein.
Does enoki mushroom or beef have more carbohydrates?
By weight, beef has fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and beef has no carbs..
Does beef or enoki mushroom contain more potassium?
Both beef and enoki mushroom are high in potassium. Enoki mushroom has 30% more potassium than beef - beef has 275mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.