Mango Juice vs. Pears
Nutrition comparison of Mango Juice and Pears
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
pears
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and pears:
- Mango juice has more beta-carotene than pear, however, pear contains more lutein + zeaxanthin than mango juice.
- Mango juice is a great source of Vitamin C.
- Pear has more thiamin and riboflavin.
- Pear is an excellent source of dietary fiber.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Pears (Pears, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice and pears contain similar amounts of calories - mango juice has 51 calories per 100 grams and pear has 57 calories.
For macronutrient ratios, mango juice is similar to pears for protein, carbs and fat. Mango juice has a macronutrient ratio of 1:98:1 and for pears, 2:96:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Pears | |
|---|---|---|
| Protein | 1% | 2% |
| Carbohydrates | 98% | 96% |
| Fat | 1% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice and pears contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and pear has 15.2g of carbohydrates.
dietary fiber
Pear is an excellent source of dietary fiber and it has 933% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and pear has 3.1g of dietary fiber.
sugar
Mango juice and pears contain similar amounts of sugar - mango juice has 12.5g of sugar per 100 grams and pear has 9.8g of sugar.
Protein
protein
Mango juice and pears contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and pear has 0.36g of protein.
Fat
saturated fat
Both mango juice and pears are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and pear has 0.02g of saturated fat.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has 253% more Vitamin C than pear - mango juice has 15.2mg of Vitamin C per 100 grams and pear has 4.3mg of Vitamin C.
Vitamin A
Mango juice has 34 times more Vitamin A than pear - mango juice has 35ug of Vitamin A per 100 grams and pear has 1ug of Vitamin A.
Vitamin E
Mango juice and pears contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and pear has 0.12mg of Vitamin E.
Vitamin K
Mango juice and pears contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and pear has 4.4ug of Vitamin K.
The B Vitamins
Pear has more thiamin and riboflavin. Both mango juice and pears contain significant amounts of niacin, pantothenic acid, Vitamin B6 and folate.
| Mango Juice | Pears | |
|---|---|---|
| Thiamin | 0.003 MG | 0.012 MG |
| Riboflavin | 0.003 MG | 0.026 MG |
| Niacin | 0.08 MG | 0.161 MG |
| Pantothenic acid | 0.07 MG | 0.049 MG |
| Vitamin B6 | 0.015 MG | 0.029 MG |
| Folate | 7 UG | 7 UG |
Minerals
calcium
Mango juice and pears contain similar amounts of calcium - mango juice has 17mg of calcium per 100 grams and pear has 9mg of calcium.
iron
Mango juice and pears contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and pear has 0.18mg of iron.
potassium
Pear has 383% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and pear has 116mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, mango juice has more beta-carotene than pear per 100 grams, however, pear contains more lutein + zeaxanthin than mango juice per 100 grams.
| Mango Juice | Pears | |
|---|---|---|
| beta-carotene | 402 UG | 14 UG |
| alpha-carotene | ~ | 1 UG |
| lutein + zeaxanthin | ~ | 44 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both mango juice and pears contain small amounts of alpha linoleic acid (ALA).
| Mango Juice | Pears | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.001 G |
| Total | 0.008 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, pear has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Pears | |
|---|---|---|
| linoleic acid | 0.003 G | 0.093 G |
| Total | 0.003 G | 0.093 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Pears (Pears, raw) .
Mango Juice g
()
|
Daily Values (%) |
Pears g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or pears contain more calories in 100 grams?Mango juice and pears contain similar amounts of calories - mango juice has 51 calories in 100g and pear has 57 calories.
Does mango juice or pears have more carbohydrates?
By weight, mango juice and pears contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and pear has 15.2g of carbohydrates.