Beef vs. Enoki Mushroom

Nutrition comparison of Cooked Beef and Enoki Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked beef versus enoki mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in beef and enoki mushroom:

  • Both beef and enoki mushroom are high in potassium.
  • Beef has signficantly more calcium than enoki mushroom.
  • Beef is a great source of iron.
  • Beef is an excellent source of protein.
  • Enoki mushroom has more thiamin, pantothenic acid and folate, however, beef contains more Vitamin B6 and Vitamin B12.
  • Enoki mushroom is a great source of dietary fiber.
Detailed nutritional comparison of beef and enoki mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.


Image of Beef src
Image of Enoki Mushroom src

Calories and Carbs

calories

Beef is high in calories and enoki mushroom has 87% less calories than beef - beef has 277 calories per 100 grams and enoki mushroom has 37 calories.

For macronutrient ratios, beef is heavier in protein, much lighter in carbs and much heavier in fat compared to enoki mushroom per calorie. Beef has a macronutrient ratio of 38:0:62 and for enoki mushroom, 24:70:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Beef Enoki Mushroom
Protein 38% 24%
Carbohydrates ~ 70%
Fat 62% 6%
Alcohol ~ ~

carbohydrates

Beef has less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and beef does not contain significant amounts.

dietary fiber

Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than beef - enoki mushroom has 2.7g of dietary fiber per 100 grams and beef does not contain significant amounts.

sugar

Enoki mushroom and beef contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and beef does not contain significant amounts.

Protein

protein

Beef is an excellent source of protein and it has 854% more protein than enoki mushroom - beef has 25.4g of protein per 100 grams and enoki mushroom has 2.7g of protein.

Fat

saturated fat

Beef is high in saturated fat and enoki mushroom has 100% less saturated fat than beef - beef has 7.3g of saturated fat per 100 grams and enoki mushroom has 0.03g of saturated fat.

trans fat

Enoki mushroom has less trans fat than beef - beef has 1.2g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.

cholesterol

Enoki mushroom has less cholesterol than beef - beef has 88mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.

Vitamins

Vitamin A

Beef and enoki mushroom contain similar amounts of Vitamin A - beef has 3ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin D

Beef and enoki mushroom contain similar amounts of Vitamin D - beef has 2iu of Vitamin D per 100 grams and enoki mushroom has 5iu of Vitamin D.

Vitamin E

Beef and enoki mushroom contain similar amounts of Vitamin E - beef has 0.12mg of Vitamin E per 100 grams and enoki mushroom has 0.01mg of Vitamin E.

Vitamin K

Beef and enoki mushroom contain similar amounts of Vitamin K - beef has 3ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.

The B Vitamins

Enoki mushroom has more thiamin, pantothenic acid and folate, however, beef contains more Vitamin B6 and Vitamin B12. Both beef and enoki mushroom contain significant amounts of riboflavin and niacin.

Beef Enoki Mushroom
Thiamin 0.051 MG 0.225 MG
Riboflavin 0.176 MG 0.2 MG
Niacin 4.537 MG 7.032 MG
Pantothenic acid 0.658 MG 1.35 MG
Vitamin B6 0.336 MG 0.1 MG
Folate 11 UG 48 UG
Vitamin B12 2.9 UG ~

Minerals

calcium

Beef has signficantly more calcium than enoki mushroom - beef has 35mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Beef is a great source of iron and it has 96% more iron than enoki mushroom - beef has 2.3mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.

potassium

Both beef and enoki mushroom are high in potassium. Enoki mushroom has 31% more potassium than beef - beef has 275mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both beef and enoki mushroom contain significant amounts of alpha linoleic acid (ALA).

Beef Enoki Mushroom
alpha linoleic acid 0.056 G 0.041 G
Total 0.056 G 0.041 G

omega 6s

Comparing omega-6 fatty acids, beef has more linoleic acid than enoki mushroom per 100 grams.

Beef Enoki Mushroom
other omega 6 0.012 G ~
linoleic acid 0.39 G 0.082 G
Total 0.402 G 0.082 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Beef or Enoki Mushroom .

Note: The specific food items compared are: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Enoki Mushroom (Mushrooms, enoki, raw) .

Cooked Beef g

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FAQ

Does beef or enoki mushroom contain more calories in 100 grams?
Beef is high in calories and enoki mushroom has 90% less calories than beef - beef has 277 calories in 100g and enoki mushroom has 37 calories.

Is beef or enoki mushroom better for protein?
Beef is a fantastic source of protein and it has 850% more protein than enoki mushroom - beef has 25.4g of protein per 100 grams and enoki mushroom has 2.7g of protein.

Does enoki mushroom or beef have more carbohydrates?
By weight, beef has fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and beef has no carbs..

Does beef or enoki mushroom contain more potassium?
Both beef and enoki mushroom are high in potassium. Enoki mushroom has 30% more potassium than beef - beef has 275mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.