Enoki Mushroom vs. Sausage

Nutrition comparison of Enoki Mushroom and Cooked Sausage


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of enoki mushroom versus cooked sausage (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in enoki mushroom and sausage:

  • Both enoki mushroom and sausage are high in potassium.
  • Enoki mushroom is a great source of dietary fiber.
  • Sausage has more Vitamin B6 and Vitamin B12, however, enoki mushroom contains more folate.
  • Sausage is an excellent source of protein.
Detailed nutritional comparison of enoki mushroom and sausage is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Sausage (Sausage, Italian, pork, mild, cooked, pan-fried) . Have a correction or suggestions? Shoot us an email.


Image of Enoki Mushroom src
Image of Sausage src

Calories and Carbs

calories

Sausage is high in calories and enoki mushroom has 89% less calories than sausage - enoki mushroom has 37 calories per 100 grams and sausage has 324 calories.

For macronutrient ratios, enoki mushroom is much heavier in carbs, much lighter in fat and similar to sausage for protein. Enoki mushroom has a macronutrient ratio of 20:80:0 and for sausage, 23:2:75 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Enoki Mushroom Sausage
Protein 20% 23%
Carbohydrates 80% 2%
Fat ~ 75%
Alcohol ~ ~

carbohydrates

Enoki mushroom and sausage contain similar amounts of carbs - enoki mushroom has 7.8g of total carbs per 100 grams and sausage has 1.9g of carbohydrates.

dietary fiber

Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than sausage - enoki mushroom has 2.7g of dietary fiber per 100 grams and sausage does not contain significant amounts.

sugar

Enoki mushroom and sausage contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and sausage has 1.4g of sugar.

Protein

protein

Sausage is an excellent source of protein and it has 592% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and sausage has 18.4g of protein.

Fat

saturated fat

Sausage is high in saturated fat and enoki mushroom has 100% less saturated fat than sausage - enoki mushroom has 0.03g of saturated fat per 100 grams and sausage has 9g of saturated fat.

trans fat

Both sausage and enoki mushroom are low in trans fat - sausage has 0.1g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.

cholesterol

Enoki mushroom has less cholesterol than sausage - sausage has 81mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.

Vitamins

Vitamin A

Sausage has more Vitamin A than enoki mushroom - sausage has 10ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin D

Sausage has 720% more Vitamin D than enoki mushroom - enoki mushroom has 5iu of Vitamin D per 100 grams and sausage has 41iu of Vitamin D.

Vitamin E

Enoki mushroom and sausage contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and sausage has 0.25mg of Vitamin E.

Vitamin K

Sausage and enoki mushroom contain similar amounts of Vitamin K - sausage has 3.4ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.

The B Vitamins

Sausage has more Vitamin B6 and Vitamin B12, however, enoki mushroom contains more folate. Both enoki mushroom and sausage contain significant amounts of thiamin, riboflavin, niacin and pantothenic acid.

Enoki Mushroom Sausage
Thiamin 0.225 MG 0.346 MG
Riboflavin 0.2 MG 0.263 MG
Niacin 7.032 MG 6.279 MG
Pantothenic acid 1.35 MG 0.838 MG
Vitamin B6 0.1 MG 0.371 MG
Folate 48 UG 4 UG
Vitamin B12 ~ 0.9 UG

Minerals

calcium

Sausage has more calcium than enoki mushroom - sausage has 13mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Enoki mushroom and sausage contain similar amounts of iron - enoki mushroom has 1.2mg of iron per 100 grams and sausage has 1.3mg of iron.

potassium

Both enoki mushroom and sausage are high in potassium. Enoki mushroom has a little more potassium (6%) than sausage by weight - enoki mushroom has 359mg of potassium per 100 grams and sausage has 339mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, sausage has more alpha linoleic acid (ALA) and DPA than enoki mushroom per 100 grams.

Enoki Mushroom Sausage
alpha linoleic acid 0.041 G 0.184 G
DHA ~ 0.004 G
EPA ~ 0.007 G
DPA ~ 0.024 G
Total 0.041 G 0.219 G

omega 6s

Comparing omega-6 fatty acids, sausage has more linoleic acid than enoki mushroom per 100 grams.

Enoki Mushroom Sausage
linoleic acid 0.082 G 4.267 G
other omega 6 ~ 0.035 G
Total 0.082 G 4.302 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Sausage (Sausage, Italian, pork, mild, cooked, pan-fried) .

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FAQ

Does enoki mushroom or sausage contain more calories in 100 grams?
Sausage is high in calories and enoki mushroom has 90% less calories than sausage - enoki mushroom has 37 calories in 100g and sausage has 324 calories.

Does enoki mushroom or sausage have more carbohydrates?
By weight, enoki mushroom and sausage contain similar amounts of carbs - enoki mushroom has 7.8g of carbs for 100g and sausage has 1.9g of carbohydrates.

Does enoki mushroom or sausage contain more potassium?
Both enoki mushroom and sausage are high in potassium. Enoki mushroom has a little more potassium ( 10%) than sausage by weight - enoki mushroom has 359mg of potassium in 100 grams and sausage has 339mg of potassium.