Chanterelle Mushroom vs. Enoki Mushroom
Nutrition comparison of Chanterelle Mushroom and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and enoki mushroom:
- Both chanterelle mushroom and enoki mushroom are high in dietary fiber and potassium.
- Chanterelle mushroom is an excellent source of Vitamin D and iron.
- Enoki mushroom has more thiamin, Vitamin B6 and folate.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom and enoki mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories per 100 grams and enoki mushroom has 37 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, lighter in carbs and heavier in fat compared to enoki mushroom per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for enoki mushroom, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Enoki Mushroom | |
|---|---|---|
| Protein | 16% | 20% |
| Carbohydrates | 72% | 80% |
| Fat | 13% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and enoki mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and enoki mushroom has 7.8g of carbohydrates.
dietary fiber
Both chanterelle mushroom and enoki mushroom are high in dietary fiber. Chanterelle mushroom has 41% more dietary fiber than enoki mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and enoki mushroom has 2.7g of dietary fiber.
sugar
Chanterelle mushroom and enoki mushroom contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and enoki mushroom has 0.22g of sugar.
Protein
protein
Chanterelle mushroom and enoki mushroom contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and enoki mushroom has 2.7g of protein.
Fat
saturated fat
Both enoki mushroom and chanterelle mushroom are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has 41 times more Vitamin D than enoki mushroom - chanterelle mushroom has 212iu of Vitamin D per 100 grams and enoki mushroom has 5iu of Vitamin D.
Vitamin E
Enoki mushroom and chanterelle mushroom contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, Vitamin B6 and folate. Both chanterelle mushroom and enoki mushroom contain significant amounts of riboflavin, niacin and pantothenic acid.
| Chanterelle Mushroom | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.015 MG | 0.225 MG |
| Riboflavin | 0.215 MG | 0.2 MG |
| Niacin | 4.085 MG | 7.032 MG |
| Pantothenic acid | 1.075 MG | 1.35 MG |
| Vitamin B6 | 0.044 MG | 0.1 MG |
| Folate | 2 UG | 48 UG |
Minerals
calcium
Chanterelle mushroom has more calcium than enoki mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Chanterelle mushroom is an excellent source of iron and it has 202% more iron than enoki mushroom - chanterelle mushroom has 3.5mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.
potassium
Both chanterelle mushroom and enoki mushroom are high in potassium. Chanterelle mushroom has 41% more potassium than enoki mushroom - chanterelle mushroom has 506mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Enoki Mushroom (Mushrooms, enoki, raw) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Enoki Mushroom g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or enoki mushroom contain more calories in 100 grams?Chanterelle mushroom and enoki mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories in 100g and enoki mushroom has 37 calories.
Does chanterelle mushroom or enoki mushroom have more carbohydrates?
By weight, chanterelle mushroom and enoki mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and enoki mushroom has 7.8g of carbohydrates.
Does chanterelle mushroom or enoki mushroom contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 200% more iron than enoki mushroom - chanterelle mushroom has 3.5mg of iron in 100 grams and enoki mushroom has 1.2mg of iron.
Does chanterelle mushroom or enoki mushroom contain more potassium?
Both chanterelle mushroom and enoki mushroom are high in potassium. Chanterelle mushroom has 40% more potassium than enoki mushroom - chanterelle mushroom has 506mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.