Top Vegan Food High in Calcium
About Vegan Food and Calcium
There are quite a number of vegan foods rich in calcium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest calcium vegan food include baking powder, sage, hedge mustard seeds, poppy seeds, cinnamon, sesame seeds, chia seeds, black pepper, cardamom and fried tofu. Other calcium rich vegan food are tofu, soy flour, almonds, flaxseeds, kale, coconut milk, almond milk, english muffin, basil and lotus seeds.
We calculated the top vegan foods for calcium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in calcium.
Baking Powder
In 1 teaspoon, baking powder
has
217mg of
calcium, or about
22% for adults.
| Calcium | |
|---|---|
|
217mg in 1 teaspoon (5g) |
8932mg in
200 Calories (206g) |
|
22%
|
890%
|
Complete nutrition for Baking Powder
Sage (ground)
1 tablespoon of sage
contains
33mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
33mg in 1 tablespoon (2g) |
1049mg in
200 Calories (63g) |
|
3%
|
100%
|
Complete nutrition for Sage
Hedge Mustard Seeds (dried)
In 1 teaspoon, hedge mustard seed
has
25mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
25mg in 1 teaspoon (1.54g) |
1027mg in
200 Calories (63g) |
|
3%
|
100%
|
Complete nutrition for Hedge Mustard Seeds
Poppy Seeds
1 teaspoon of poppy seed
contains
40mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
40mg in 1 teaspoon (2.8g) |
548mg in
200 Calories (38g) |
|
4%
|
55%
|
Complete nutrition for Poppy Seeds
Cinnamon (ground)
In 1 teaspoon, cinnamon
has
26mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
26mg in 1 teaspoon (2.6g) |
811mg in
200 Calories (81g) |
|
3%
|
81%
|
Complete nutrition for Cinnamon
Sesame Seeds
1 tablespoon of sesame seed
contains
93mg of
calcium, or about
9% for adults.
| Calcium | |
|---|---|
|
93mg in 1 tablespoon (9.45g) |
350mg in
200 Calories (35g) |
|
9%
|
35%
|
Complete nutrition for Sesame Seeds
Chia Seeds (dried)
In 1 ounce, chia seed
has
179mg of
calcium, or about
18% for adults.
| Calcium | |
|---|---|
|
179mg in 1 ounce (28.35g) |
260mg in
200 Calories (41g) |
|
18%
|
26%
|
Complete nutrition for Chia Seeds
Black Pepper
1 tablespoon of black pepper
contains
31mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
31mg in 1 tablespoon (6.9g) |
353mg in
200 Calories (80g) |
|
3%
|
35%
|
Complete nutrition for Black Pepper
Cardamom
In 1 cup, cardamom
has
355mg of
calcium, or about
36% for adults.
| Calcium | |
|---|---|
|
355mg in 1 cup (92.8g) |
246mg in
200 Calories (64g) |
|
36%
|
25%
|
Complete nutrition for Cardamom
Fried Tofu
1 1/2 of fried tofu
contains
208mg of
calcium, or about
21% for adults.
| Calcium | |
|---|---|
|
208mg in 1 1/2 (56g) |
276mg in
200 Calories (74g) |
|
21%
|
28%
|
Complete nutrition for Fried Tofu
Tofu (raw)
In 1 cup, tofu
has
868mg of
calcium, or about
87% for adults.
| Calcium | |
|---|---|
|
868mg in 1 cup (248g) |
921mg in
200 Calories (263g) |
|
87%
|
92%
|
Complete nutrition for Tofu
Soy Flour
1 cup of soy flour
contains
251mg of
calcium, or about
25% for adults.
| Calcium | |
|---|---|
|
251mg in 1 cup (88g) |
153mg in
200 Calories (54g) |
|
25%
|
15%
|
Complete nutrition for Soy Flour
Almonds
In 1 cup, almond
has
385mg of
calcium, or about
38% for adults.
| Calcium | |
|---|---|
|
385mg in 1 cup (143g) |
93mg in
200 Calories (35g) |
|
38%
|
9%
|
Complete nutrition for Almonds
Flaxseeds
1 cup of flaxseed
contains
428mg of
calcium, or about
43% for adults.
| Calcium | |
|---|---|
|
428mg in 1 cup (168g) |
96mg in
200 Calories (37g) |
|
43%
|
10%
|
Complete nutrition for Flaxseeds
Kale
In 1 cup, kale
has
53mg of
calcium, or about
5% for adults.
| Calcium | |
|---|---|
|
53mg in 1 cup (21g) |
1451mg in
200 Calories (571g) |
|
5%
|
150%
|
Complete nutrition for Kale
Coconut Milk (fortified)
1 cup of coconut milk
contains
451mg of
calcium, or about
45% for adults.
| Calcium | |
|---|---|
|
451mg in 1 cup (240g) |
1213mg in
200 Calories (645g) |
|
45%
|
120%
|
Complete nutrition for Coconut Milk
Almond Milk
In 1 cup, almond milk
has
482mg of
calcium, or about
48% for adults.
| Calcium | |
|---|---|
|
482mg in 1 cup (262g) |
2453mg in
200 Calories (1333g) |
|
48%
|
250%
|
Complete nutrition for Almond Milk
English Muffin
1 ounce of english muffin
contains
50mg of
calcium, or about
5% for adults.
| Calcium | |
|---|---|
|
50mg in 1 ounce (28.35g) |
160mg in
200 Calories (90g) |
|
5%
|
16%
|
Complete nutrition for English Muffin
Basil
In 1 cup, basil
has
42mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
42mg in 1 cup (24g) |
1539mg in
200 Calories (870g) |
|
4%
|
150%
|
Complete nutrition for Basil
Lotus Seeds (dried)
1 cup of lotus seed
contains
52mg of
calcium, or about
5% for adults.
| Calcium | |
|---|---|
|
52mg in 1 cup (32g) |
98mg in
200 Calories (60g) |
|
5%
|
10%
|
Complete nutrition for Lotus Seeds