16 Complete Protein Pairings with Ginger Root

Summary:

  • Ginger root is low in protein - about 0.1 grams per tbsp.
  • In addition, ginger root provides only 3 of the 9 essential amino acids sufficiently - it is a little low on isoleucine, leucine, lysine, methionine, phenylalanine and threonine.[1]
  • Ginger root pairs well with carrots, chia seeds, pumpkin seeds, spirulina or crimini mushroom to create a complete protein profile. [2] More ginger root pairings and detailed analysis below.

A complete protein is a protein source that "contains adequate proportions of the nine essential amino acids" that our body can not produce on its own.

World Health Organization [2], National Academy Press [3]

We analyzed the amino acid composition of ginger root, and found both vegan and vegetarian pairings with ginger root that creates a complete protein profile. Read on to discover new combinations of foods to enjoy!

Details on how we calculate complete protein profiles.

image of ginger root source

Amount of Protein in Ginger Root

Relatively low in protein, a single tablespoon of ginger root contains 0.1 grams of protein, or about 0% of recommended daily values. [1]

To get the adequate amount of protein with ginger root alone, you will need 458 tablespoons of ginger root (2750 grams) for an average female, or 549 tablespoons of ginger root for males. [4] That's over 2200 calories, and a lot of ginger root! Pairing ginger root with a richer protein source is a good idea.

Full nutritional profile for ginger root
USDA Source: Ginger root, raw

Macronutrients in 1 tbsp (6g) of ginger root:

% of RDV Amount
Calories
0.2% 5 kCal
Carbohydrates
0% -
Total fat
0.1% 0 grams
Protein
0.2% 0.1 grams

Essential Amino Acids in Ginger Root

Proportionally, ginger root does contain abundant amounts of 3 out of the nine essential amino acids. However, ginger root is a little short on isoleucine, leucine, lysine, methionine, phenylalanine and threonine.[1]

To have adequate amounts of all nine essential amino acids with ginger root alone, you will have to eat 1103 tablespoons of ginger root (6615 grams) for an average person. [2]

That's about 141% more ginger root to compensate for the lack of isoleucine, leucine, lysine, methionine, phenylalanine and threonine, compared to the protein requirement alone.

The amount of each essential amino acid in 1 tbsp (6g) of ginger root:

Amino Acid % of RDV [2] Amount [1] Complete /
Adequate
Protein
0.2% 0.109g
Histidine
0.3% 0.002g
Isoleucine
0.4% 0.003g
Leucine
0.2% 0.004g
Lysine
0.2% 0.003g
Methionine
0.1% 0.001g
Phenylalanine
0.2% 0.003g
Threonine
0.2% 0.002g
Tryptophan
0.3% 0.001g
Valine
0.4% 0.004g

More Complete Protein with Ginger Root

Top vegan pairings with ginger root include:
  1. Carrots
  2. Chia Seeds
  3. Pumpkin Seeds
  4. Spirulina
  5. Crimini Mushroom
  6. Spinach
  7. Dijon Mustard
  8. Pistachio
  9. Cashews
  10. Avocado
  11. Flaxseeds
Although dairy and eggs are generally considered complete proteins, some types of vegetarian food pair more efficiently with ginger root. These include:
  1. Sour Cream
  2. Mayonnaise
  3. Yogurt
  4. Whipping Cream

Vegan 1. Carrots and Ginger Root


image of carrots
image of ginger root

Low in protein, carrot is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, which is complementary to ginger root.

A ratio of 10 tablespoons of ginger root (60g) and 2.7 carrots (191g) creates a complete protein profile. In fact, any ratio of more than 3:1 of carrot to ginger root will be complete.

Full nutritional profile for carrots
USDA Source: Carrots, raw

Table of amino acids of 10 tbsp ginger root and 2.7 large carrots :
Amino Acid % of RDV [2] Amount [5] Complete /
Adequate
Protein
5.7% 2.9g
Histidine
15% 0.09g
Isoleucine
20.7% 0.18g
Leucine
12.7% 0.24g
Lysine
13.3% 0.23g
Methionine
5.3% 0.05g
Phenylalanine
9.6% 0.14g
Threonine
42.9% 0.39g
Tryptophan
11.6% 0.03g
Valine
16.3% 0.18g

Vegan 2. Chia Seeds and Ginger Root


image of chia seeds
image of ginger root

Chia seed is a reasonable source of supplementary protein, and is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, complementing the profile of ginger root.

For example, 10 tablespoons of ginger root (60g) and 0.2 ounce of chia seeds (7g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.11 to 1:11 for ginger root to chia seed by weight.

Full nutritional profile for chia seeds
USDA Source: Seeds, chia seeds, dried

Table of amino acids of 10 tbsp ginger root and 0.2 oz chia seeds :
Amino Acid % of RDV [2] Amount [6] Complete /
Adequate
Protein
4.4% 2.2g
Histidine
8.5% 0.05g
Isoleucine
9.8% 0.08g
Leucine
7.2% 0.14g
Lysine
5.8% 0.1g
Methionine
5.5% 0.05g
Phenylalanine
6.4% 0.1g
Threonine
7.7% 0.07g
Tryptophan
14% 0.04g
Valine
10% 0.11g

Vegan 3. Pumpkin Seeds and Ginger Root


image of pumpkin seeds
image of ginger root

A reasonable source of supplementary protein, pumpkin seed is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, which is complementary to ginger root.

A ratio of 10 tablespoons of ginger root (60g) and 2 tablespoons of pumpkin seeds (8g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.14 to 1:13 for ginger root to pumpkin seed by weight.

Full nutritional profile for pumpkin seeds
USDA Source: Seeds, pumpkin and squash seeds, whole, roasted, without salt

Table of amino acids of 10 tbsp ginger root and 2 tbsp pumpkin seeds :
Amino Acid % of RDV [2] Amount [7] Complete /
Adequate
Protein
5.2% 2.6g
Histidine
9.5% 0.06g
Isoleucine
12.6% 0.11g
Leucine
9.1% 0.17g
Lysine
8.6% 0.15g
Methionine
4.8% 0.04g
Phenylalanine
6.8% 0.1g
Threonine
8.5% 0.08g
Tryptophan
12.9% 0.03g
Valine
15.2% 0.16g

Vegan 4. Spirulina and Ginger Root


image of spirulina
image of ginger root

Spirulina is a great source of protein, and is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, complementing the profile of ginger root.

For example, 10 tablespoons of ginger root (60g) and 0.6 tablespoon of spirulina (4g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.07 to 1:7 for ginger root to spirulina by weight.

Full nutritional profile for spirulina
USDA Source: Seaweed, spirulina, dried

Table of amino acids of 10 tbsp ginger root and 0.6 tbsp spirulina :
Amino Acid % of RDV [2] Amount [8] Complete /
Adequate
Protein
7.1% 3.5g
Histidine
10.2% 0.06g
Isoleucine
19.4% 0.17g
Leucine
13.5% 0.25g
Lysine
9.5% 0.16g
Methionine
6.6% 0.06g
Phenylalanine
9.7% 0.14g
Threonine
16.4% 0.15g
Tryptophan
18% 0.05g
Valine
17.9% 0.19g

Vegan 5. Crimini Mushroom and Ginger Root


image of crimini mushroom
image of ginger root

A reasonable source of supplementary protein, crimini mushroom is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, which is complementary to ginger root.

A ratio of 5 tablespoons of ginger root (30g) and 2.1 cups of crimini mushroom (184g) creates a complete protein profile. In fact, any ratio of more than 6:1 of crimini mushroom to ginger root will be complete.

Full nutritional profile for crimini mushroom
USDA Source: Mushrooms, brown, italian, or crimini, raw

Table of amino acids of 5 tbsp ginger root and 2.1 cup crimini mushroom :
Amino Acid % of RDV [2] Amount [9] Complete /
Adequate
Protein
10.3% 5.1g
Histidine
21% 0.13g
Isoleucine
22.9% 0.2g
Leucine
16.1% 0.3g
Lysine
28.1% 0.48g
Methionine
10.7% 0.09g
Phenylalanine
12.9% 0.19g
Threonine
24.3% 0.22g
Tryptophan
41% 0.11g
Valine
21.6% 0.23g

Vegan 6. Spinach and Ginger Root


image of spinach
image of ginger root

Spinach is a reasonable source of supplementary protein, and is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, complementing the profile of ginger root.

For example, 10 tablespoons of ginger root (60g) and 4.6 cups of spinach (137g) make a complete amino acids profile. In fact, any ratio of more than 2.3:1 of spinach to ginger root will be complete.

Full nutritional profile for spinach
USDA Source: Spinach, raw

Table of amino acids of 10 tbsp ginger root and 4.6 cup spinach :
Amino Acid % of RDV [2] Amount [10] Complete /
Adequate
Protein
10% 5g
Histidine
16.8% 0.11g
Isoleucine
26.9% 0.23g
Leucine
18.5% 0.35g
Lysine
15.9% 0.27g
Methionine
9.3% 0.08g
Phenylalanine
13.6% 0.2g
Threonine
20.9% 0.19g
Tryptophan
23.2% 0.06g
Valine
24.4% 0.26g

Vegan 7. Dijon Mustard and Ginger Root


image of dijon mustard
image of ginger root

A great source of protein, dijon mustard is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, which is complementary to ginger root.

A ratio of 10 tablespoons of ginger root (60g) and 2.5 tablespoons of dijon mustard (15g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.25 to 1:25 for ginger root to dijon mustard by weight.

Full nutritional profile for dijon mustard
USDA Source: Spices, mustard seed, ground

Table of amino acids of 10 tbsp ginger root and 2.5 tbsp dijon mustard :
Amino Acid % of RDV [2] Amount [11] Complete /
Adequate
Protein
10% 5g
Histidine
23.8% 0.15g
Isoleucine
24.2% 0.21g
Leucine
18.8% 0.36g
Lysine
18.2% 0.31g
Methionine
9.3% 0.08g
Phenylalanine
13.6% 0.2g
Threonine
16.3% 0.15g
Tryptophan
17.5% 0.05g
Valine
25% 0.27g

Vegan 8. Pistachio and Ginger Root


image of pistachio
image of ginger root

Pistachio is a great source of protein, and is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, complementing the profile of ginger root.

For example, 10 tablespoons of ginger root (60g) and 3.4 tablespoons of pistachio (26g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.43 to 1:43 for ginger root to pistachio by weight.

Full nutritional profile for pistachio
USDA Source: Nuts, pistachio nuts, dry roasted, without salt added

Table of amino acids of 10 tbsp ginger root and 3.4 tbsp pistachio :
Amino Acid % of RDV [2] Amount [12] Complete /
Adequate
Protein
13% 6.5g
Histidine
24.7% 0.16g
Isoleucine
32.3% 0.28g
Leucine
25.2% 0.48g
Lysine
19.9% 0.34g
Methionine
12.1% 0.1g
Phenylalanine
21.6% 0.32g
Threonine
22.8% 0.21g
Tryptophan
28.7% 0.07g
Valine
35.2% 0.38g

Vegan 9. Cashews and Ginger Root


image of cashews
image of ginger root

A reasonable source of supplementary protein, cashew is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, which is complementary to ginger root.

A ratio of 10 tablespoons of ginger root (60g) and 0.5 ounce of cashews (14g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.23 to 1:23 for ginger root to cashew by weight.

Full nutritional profile for cashews
USDA Source: Nuts, cashew nuts, raw

Table of amino acids of 10 tbsp ginger root and 0.5 oz cashews :
Amino Acid % of RDV [2] Amount [13] Complete /
Adequate
Protein
7.3% 3.6g
Histidine
13% 0.08g
Isoleucine
16.4% 0.14g
Leucine
13.3% 0.25g
Lysine
9.6% 0.16g
Methionine
6.8% 0.06g
Phenylalanine
10.8% 0.16g
Threonine
13.1% 0.12g
Tryptophan
18.3% 0.05g
Valine
18.3% 0.2g

Vegan 10. Avocado and Ginger Root


image of avocado
image of ginger root

Avocado is low in protein, and is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, complementing the profile of ginger root.

For example, 10 tablespoons of ginger root (60g) and 1.3 avocado (172g) make a complete amino acids profile. In fact, any ratio of more than 2.9:1 of avocado to ginger root will be complete.

Full nutritional profile for avocado
USDA Source: Avocados, raw, California

Table of amino acids of 10 tbsp ginger root and 1.3 fruit avocado :
Amino Acid % of RDV [2] Amount [14] Complete /
Adequate
Protein
8.9% 4.5g
Histidine
16% 0.1g
Isoleucine
20.1% 0.17g
Leucine
15.2% 0.29g
Lysine
15% 0.26g
Methionine
8.3% 0.07g
Phenylalanine
12.8% 0.19g
Threonine
16.1% 0.15g
Tryptophan
19.4% 0.05g
Valine
20.8% 0.22g

Vegan 11. Flaxseeds and Ginger Root


image of flaxseeds
image of ginger root

A reasonable source of supplementary protein, flaxseed is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, which is complementary to ginger root.

A ratio of 10 tablespoons of ginger root (60g) and 3.8 tablespoons of flaxseeds (39g) creates a complete protein profile. In fact, any ratio of more than 0.7:1 of flaxseed to ginger root will be complete.

Full nutritional profile for flaxseeds
USDA Source: Seeds, flaxseed

Table of amino acids of 10 tbsp ginger root and 3.8 tbsp flaxseeds :
Amino Acid % of RDV [2] Amount [15] Complete /
Adequate
Protein
16.6% 8.3g
Histidine
32.3% 0.2g
Isoleucine
44.5% 0.38g
Leucine
28% 0.53g
Lysine
21.8% 0.37g
Methionine
17.8% 0.15g
Phenylalanine
27% 0.4g
Threonine
35.9% 0.32g
Tryptophan
47.5% 0.12g
Valine
43% 0.46g

Vegetarian 12. Sour Cream and Ginger Root


image of sour cream
image of ginger root

Sour cream is a reasonable source of supplementary protein, and is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, complementing the profile of ginger root.

For example, 10 tablespoons of ginger root (60g) and 2.1 tablespoons of sour cream (25g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.42 to 1:42 for ginger root to sour cream by weight.

Full nutritional profile for sour cream
USDA Source: Cream, sour, cultured

Table of amino acids of 10 tbsp ginger root and 2.1 tbsp sour cream :
Amino Acid % of RDV [2] Amount [16] Complete /
Adequate
Protein
3.4% 1.7g
Histidine
6.5% 0.04g
Isoleucine
8.3% 0.07g
Leucine
6.6% 0.12g
Lysine
6% 0.1g
Methionine
3.2% 0.03g
Phenylalanine
4.4% 0.07g
Threonine
6.3% 0.06g
Tryptophan
6.8% 0.02g
Valine
8.6% 0.09g

Vegetarian 13. Mayonnaise and Ginger Root


image of mayonnaise
image of ginger root

Low in protein, mayonnaise is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, which is complementary to ginger root.

A ratio of 10 tablespoons of ginger root (60g) and 3.8 tablespoons of mayonnaise (53g) creates a complete protein profile. In fact, any ratio of more than 0.9:1 of mayonnaise to ginger root will be complete.

Full nutritional profile for mayonnaise
USDA Source: Salad dressing, mayonnaise, regular

Table of amino acids of 10 tbsp ginger root and 3.8 tbsp mayonnaise :
Amino Acid % of RDV [2] Amount [17] Complete /
Adequate
Protein
3.2% 1.6g
Histidine
5% 0.03g
Isoleucine
7.5% 0.06g
Leucine
5% 0.09g
Lysine
4.2% 0.07g
Methionine
3.1% 0.03g
Phenylalanine
3.8% 0.06g
Threonine
5.6% 0.05g
Tryptophan
6.2% 0.02g
Valine
7.7% 0.08g

Vegetarian 14. Yogurt and Ginger Root


image of yogurt
image of ginger root

Yogurt is a reasonable source of supplementary protein, and is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, complementing the profile of ginger root.

For example, 10 tablespoons of ginger root (60g) and 1.4 tablespoons of yogurt (21g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.35 to 1:0 for ginger root to yogurt by weight.

Full nutritional profile for yogurt
USDA Source: Yogurt, plain, whole milk

Table of amino acids of 10 tbsp ginger root and 1.4 tbsp yogurt :
Amino Acid % of RDV [2] Amount [18] Complete /
Adequate
Protein
3.6% 1.8g
Histidine
5.7% 0.04g
Isoleucine
8.2% 0.07g
Leucine
6.2% 0.12g
Lysine
5.8% 0.1g
Methionine
3.4% 0.03g
Phenylalanine
4.5% 0.07g
Threonine
5.7% 0.05g
Tryptophan
4.4% 0.01g
Valine
9.6% 0.1g

Vegetarian 15. Whipping Cream and Ginger Root


image of whipping cream
image of ginger root

A reasonable source of supplementary protein, whipping cream is high in isoleucine, leucine, lysine, methionine, phenylalanine and threonine, which is complementary to ginger root.

A ratio of 10 tablespoons of ginger root (60g) and 0.6 cup of whipping cream (34g) creates a complete protein profile. In fact, any ratio of more than 0.6:1 of whipping cream to ginger root will be complete.

Full nutritional profile for whipping cream
USDA Source: Cream, whipped, cream topping, pressurized

Table of amino acids of 10 tbsp ginger root and 0.6 cup whipping cream :
Amino Acid % of RDV [2] Amount [19] Complete /
Adequate
Protein
4.4% 2.2g
Histidine
7.5% 0.05g
Isoleucine
11.2% 0.1g
Leucine
8% 0.15g
Lysine
7% 0.12g
Methionine
4.1% 0.03g
Phenylalanine
5.3% 0.08g
Threonine
7.8% 0.07g
Tryptophan
8.7% 0.02g
Valine
10.8% 0.12g


Complete Protein Pairings