Food with Nutrition Similar to Passion Fruit


image of passion fruit

Similar to Passion Fruit

Passion Fruit is an excellent source of dietary fiber, Vitamin C and potassium. One passion fruit contains about 17 calories.

Many foods are similar nutritionally to passion fruit, including blackberry, cranberry, raspberries and green bean. Other similar foods include sage, shallot and fennel.

We compared the key nutrients in passion fruit (dietary fiber, Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Blackberry, Cranberry, Raspberries, Goji Berry, Kumquat, Currants, Avocado
plants and vegetables: Green Bean, Rosemary, Artichoke, Lima Beans, Marjoram, Mint, Peas, Okra, Scallion, Sage, Shallot, Fennel, Radishes
The details of the top 20 foods most nutritionally similar to passion fruit are below.

fruits

Several fruits or fruit products offer similar nutrients to passion fruit including blackberry, cranberry, raspberries, goji berry and kumquat.

Blackberry

image of blackberry

Similarity: > 95%

Blackberry is also high in dietary fiber and Vitamin C. Also, blackberry contains more calcium, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and blackberry:


Passion Fruit
(about 3/8 cup)
Blackberry
(3/4 cup)
10
dietary fiber (G)
5.3
30
Vitamin C (MG)
21
348
potassium (MG)
162
View More
0.981 | 0.981 | 1.79 Complete Comparison:
Blackberry vs. Passion Fruit


Cranberry

image of cranberry

Similarity: > 95%

Cranberry is also high in dietary fiber and Vitamin C. Also, cranberry contains more pantothenic acid than passion fruit.

For 100 grams of passion fruit and cranberry:


Passion Fruit
(about 3/8 cup)
Cranberry
(7/8 cup)
10
dietary fiber (G)
3.6
30
Vitamin C (MG)
14
348
potassium (MG)
80
View More
0.975 | 0.975 | 0.95 Complete Comparison:
Cranberry vs. Passion Fruit


Raspberries

image of raspberries

Similarity: > 95%

Raspberries are also high in dietary fiber and Vitamin C. Also, raspberries contains more calcium, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and raspberries:


Passion Fruit
(about 3/8 cup)
Raspberries
(7/8 cup)
10
dietary fiber (G)
6.5
30
Vitamin C (MG)
26
348
potassium (MG)
151
View More
0.971 | 0.971 | 1.8 Complete Comparison:
Raspberries vs. Passion Fruit


Goji Berry

image of goji berry

Similarity: > 95%

Goji berry is also high in dietary fiber and Vitamin C. Also, goji berry contains more protein, calcium and iron than passion fruit.

For 100 grams of passion fruit and goji berry:


Passion Fruit
(about 3/8 cup)
Goji Berry
(18 tbsps)
10
dietary fiber (G)
13
30
Vitamin C (MG)
48
348
potassium (MG)
0
View More
0.948 | 0.948 | 2.51 Complete Comparison:
Goji Berry vs. Passion Fruit


Kumquat

image of kumquat

Similarity: > 90%

Kumquat is also high in dietary fiber and Vitamin C. Also, kumquat contains more calcium, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and kumquat:


Passion Fruit
(about 3/8 cup)
Kumquat
(5 fruits)
10
dietary fiber (G)
6.5
30
Vitamin C (MG)
44
348
potassium (MG)
186
View More
0.914 | 0.914 | 1.66 Complete Comparison:
Kumquat vs. Passion Fruit


Currants

image of currants

Similarity: 87%

Currants are also high in dietary fiber, Vitamin C and potassium. Also, currants contains more calcium and thiamin than passion fruit.

For 100 grams of passion fruit and currants:


Passion Fruit
(about 3/8 cup)
Currants
(7/8 cup)
10
dietary fiber (G)
4.3
30
Vitamin C (MG)
41
348
potassium (MG)
275
View More
0.873 | 0.873 | 1.6 Complete Comparison:
Currants vs. Passion Fruit


Avocado

image of avocado

Similarity: 87%

Avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin E, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and avocado:


Passion Fruit
(about 3/8 cup)
Avocado
(about 3/8 cup)
10
dietary fiber (G)
6.8
30
Vitamin C (MG)
8.8
348
potassium (MG)
507
View More
0.872 | 0.872 | 2.85 Complete Comparison:
Avocado vs. Passion Fruit


plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to passion fruit. Green bean, rosemary, artichoke, lima beans and marjoram are all high in dietary fiber, Vitamin C and or potassium.

Green Bean

image of green bean

Similarity: > 95%

Green bean is also high in dietary fiber, Vitamin C and potassium. Also, green bean contains more calcium, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and green bean:


Passion Fruit
(about 3/8 cup)
Green Bean
(1 cup)
10
dietary fiber (G)
2.7
30
Vitamin C (MG)
12
348
potassium (MG)
211
View More
0.961 | 0.961 | 2.85 Complete Comparison:
Green Bean vs. Passion Fruit


Rosemary

image of rosemary

Similarity: > 90%

More nutritionally dense than passion fruit, rosemary is also high in dietary fiber, Vitamin C and potassium. Also, rosemary contains more Vitamin A, calcium and iron than passion fruit.

For 100 grams of passion fruit and rosemary:


Passion Fruit
(about 3/8 cup)
Rosemary
(143 tsps)
10
dietary fiber (G)
14
30
Vitamin C (MG)
22
348
potassium (MG)
668
View More
0.942 | 0.942 | 4.31 Complete Comparison:
Rosemary vs. Passion Fruit


Artichoke

image of artichoke

Similarity: > 90%

Artichoke is also high in dietary fiber and potassium. Moreover, artichoke contains more calcium, thiamin, pantothenic acid and folate than passion fruit.

For 100 grams of passion fruit and artichoke:


Passion Fruit
(about 3/8 cup)
Artichoke
(3/4 artichoke)
10
dietary fiber (G)
5.4
30
Vitamin C (MG)
12
348
potassium (MG)
370
View More
0.941 | 0.941 | 2.02 Complete Comparison:
Artichoke vs. Passion Fruit


Lima Beans

image of lima beans

Similarity: > 90%

Lima beans are also high in dietary fiber, Vitamin C and potassium. Moreover, lima beans contains more protein, calcium, iron, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and lima beans:


Passion Fruit
(about 3/8 cup)
Lima Beans
(5/8 cup)
10
dietary fiber (G)
4.9
30
Vitamin C (MG)
23
348
potassium (MG)
467
View More
0.938 | 0.938 | 3.18 Complete Comparison:
Lima Beans vs. Passion Fruit


Marjoram

image of marjoram

Similarity: > 90%

More nutritionally dense than passion fruit, marjoram is also high in dietary fiber, Vitamin C and potassium. Moreover, marjoram contains more protein, Vitamin A, Vitamin E and calcium than passion fruit.

For 100 grams of passion fruit and marjoram:


Passion Fruit
(about 3/8 cup)
Marjoram
(167 tsps)
10
dietary fiber (G)
40
30
Vitamin C (MG)
51
348
potassium (MG)
1522
View More
0.928 | 0.928 | 12.19 Complete Comparison:
Marjoram vs. Passion Fruit


Mint

image of mint

Similarity: > 90%

More nutritionally dense than passion fruit, mint is also high in dietary fiber, Vitamin C and potassium. Moreover, mint contains more Vitamin A, calcium, iron, thiamin and riboflavin than passion fruit.

For 100 grams of passion fruit and mint:


Passion Fruit
(about 3/8 cup)
Mint
(2000 leaves)
10
dietary fiber (G)
8
30
Vitamin C (MG)
32
348
potassium (MG)
569
View More
0.924 | 0.924 | 4.05 Complete Comparison:
Mint vs. Passion Fruit


Peas

image of peas

Similarity: > 90%

Peas are also high in dietary fiber, Vitamin C and potassium. Moreover, peas contains more protein, calcium, thiamin, pantothenic acid and Vitamin B6 than passion fruit.

For 100 grams of passion fruit and peas:


Passion Fruit
(about 3/8 cup)
Peas
(3/4 cup)
10
dietary fiber (G)
5.7
30
Vitamin C (MG)
40
348
potassium (MG)
244
View More
0.921 | 0.921 | 3.03 Complete Comparison:
Peas vs. Passion Fruit


Okra

image of okra

Similarity: > 90%

Okra is also high in dietary fiber, Vitamin C and potassium. Moreover, okra contains more calcium, thiamin, pantothenic acid, Vitamin B6 and folate than passion fruit.

For 100 grams of passion fruit and okra:


Passion Fruit
(about 3/8 cup)
Okra
(1 cup)
10
dietary fiber (G)
3.2
30
Vitamin C (MG)
23
348
potassium (MG)
299
View More
0.92 | 0.92 | 2.65 Complete Comparison:
Okra vs. Passion Fruit


Scallion

image of scallion

Similarity: > 90%

Scallion is also high in dietary fiber, Vitamin C and potassium. Also, scallion contains more calcium, thiamin and folate than passion fruit.

For 100 grams of passion fruit and scallion:


Passion Fruit
(about 3/8 cup)
Scallion
(1 cup)
10
dietary fiber (G)
2.6
30
Vitamin C (MG)
19
348
potassium (MG)
276
View More
0.913 | 0.913 | 2.47 Complete Comparison:
Scallion vs. Passion Fruit


Sage

image of sage

Similarity: 89%

More nutritionally dense than passion fruit, sage is also high in dietary fiber, Vitamin C and potassium. Also, sage contains more protein, Vitamin A and Vitamin E than passion fruit.

For 100 grams of passion fruit and sage:


Passion Fruit
(about 3/8 cup)
Sage
(143 tsps)
10
dietary fiber (G)
40
30
Vitamin C (MG)
32
348
potassium (MG)
1070
View More
0.885 | 0.885 | 12.5 Complete Comparison:
Sage vs. Passion Fruit


Shallot

image of shallot

Similarity: 88%

Shallot is also high in dietary fiber and potassium. Moreover, shallot contains more calcium, thiamin, pantothenic acid and Vitamin B6 than passion fruit.

For 100 grams of passion fruit and shallot:


Passion Fruit
(about 3/8 cup)
Shallot
(10 tbsps)
10
dietary fiber (G)
3.2
30
Vitamin C (MG)
8
348
potassium (MG)
334
View More
0.884 | 0.884 | 1.53 Complete Comparison:
Shallot vs. Passion Fruit


Fennel

image of fennel

Similarity: 88%

Fennel is also high in dietary fiber and potassium. Also, fennel contains more calcium and pantothenic acid than passion fruit.

For 100 grams of passion fruit and fennel:


Passion Fruit
(about 3/8 cup)
Fennel
(1.25 cup)
10
dietary fiber (G)
3.1
30
Vitamin C (MG)
12
348
potassium (MG)
414
View More
0.884 | 0.884 | 1.94 Complete Comparison:
Fennel vs. Passion Fruit


Radishes

image of radishes

Similarity: 87%

Radishes are also high in Vitamin C and potassium. Also, radishes contains more calcium and pantothenic acid than passion fruit.

For 100 grams of passion fruit and radishes:


Passion Fruit
(about 3/8 cup)
Radishes
(7/8 cup)
10
dietary fiber (G)
1.6
30
Vitamin C (MG)
15
348
potassium (MG)
233
View More
0.867 | 0.867 | 1.82 Complete Comparison:
Radishes vs. Passion Fruit



Other Nutritional Substitutes