How many calories are in one passion fruit?

Passion fruit has 17 calories per passion fruit or 94 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one passion fruit?

A single passion fruit contains 0.4 grams of protein. Passion fruit is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in passion fruit?

Passion fruit is an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of Vitamin A and Vitamin C.

Does passion fruit contain antioxidants?

Passion fruit contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Food with Nutrition Similar to Passion Fruit

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Summary
Similar fruits
Similar plants

Passion Fruit source

Similar to Passion Fruit

Passion Fruit is an excellent source of dietary fiber, Vitamin C and potassium. One passion fruit contains about 17 calories.

Many foods are similar nutritionally to passion fruit, including blackberry, cranberry, jicama and raspberries. Other similar foods include sage, fennel and shallot.

We compared the key nutrients in passion fruit (dietary fiber, Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Blackberry, Cranberry, Raspberries, Goji Berry, Kumquat, Currants, Avocado

plants and vegetables: Jicama, Green Bean, Rosemary, Artichoke, Lima Beans, Marjoram, Mint, Peas, Okra, Scallion, Sage, Fennel, Shallot

The details of the top 20 foods most nutritionally similar to passion fruit are below.

fruits

Several fruits or fruit products offer similar nutrients to passion fruit including blackberry, cranberry, raspberries, goji berry and kumquat.

Blackberry

Similarity: > 95%

Blackberry is also high in dietary fiber and Vitamin C. Also, blackberry contains more calcium, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and blackberry:

Passion Fruit (about 3/8 cup)		Blackberry (3/4 cup)
10	dietary fiber (G)	5.3
30	Vitamin C (MG)	21
348	potassium (MG)	162

However, passion fruit does contain more Vitamin A, iron and potassium than blackberry by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	43
11	sugar (G)	4.9
2.2	protein (G)	1.4
0.06	saturated fat (G)	0.01
30	Vitamin C (MG)	21
64	Vitamin A (UG)	11
0.02	Vitamin E (MG)	1.2
12	calcium (MG)	29
1.6	iron (MG)	0.62
0	thiamin (MG)	0.02
0.13	riboflavin (MG)	0.03
1.5	niacin (MG)	0.65
0	pantothenic acid (MG)	0.28
0.1	Vitamin B6 (MG)	0.03
14	folate (UG)	25

0.981 | 0.981 | 1.79 Complete Comparison:
Blackberry vs. Passion Fruit

Cranberry

Similarity: > 95%

Cranberry is also high in dietary fiber and Vitamin C. Also, cranberry contains more pantothenic acid than passion fruit.

For 100 grams of passion fruit and cranberry:

Passion Fruit (about 3/8 cup)		Cranberry (7/8 cup)
10	dietary fiber (G)	3.6
30	Vitamin C (MG)	14
348	potassium (MG)	80

A higher water content, cranberry is less nutritionally dense than passion fruit. Passion fruit does contain more protein, Vitamin A and iron than cranberry by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	46
11	sugar (G)	4.3
2.2	protein (G)	0.46
0.06	saturated fat (G)	0.01
30	Vitamin C (MG)	14
64	Vitamin A (UG)	3
0.02	Vitamin E (MG)	1.3
12	calcium (MG)	8
1.6	iron (MG)	0.23
0	thiamin (MG)	0.01
0.13	riboflavin (MG)	0.02
1.5	niacin (MG)	0.1
0	pantothenic acid (MG)	0.3
0.1	Vitamin B6 (MG)	0.06
14	folate (UG)	1

0.975 | 0.975 | 0.95 Complete Comparison:
Cranberry vs. Passion Fruit

Raspberries

Similarity: > 95%

Raspberries are also high in dietary fiber and Vitamin C. Also, raspberries contains more calcium, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and raspberries:

Passion Fruit (about 3/8 cup)		Raspberries (7/8 cup)
10	dietary fiber (G)	6.5
30	Vitamin C (MG)	26
348	potassium (MG)	151

However, passion fruit does contain more Vitamin A, iron and potassium than raspberries by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	52
11	sugar (G)	4.4
2.2	protein (G)	1.2
0.06	saturated fat (G)	0.02
30	Vitamin C (MG)	26
64	Vitamin A (UG)	2
0.02	Vitamin E (MG)	0.87
12	calcium (MG)	25
1.6	iron (MG)	0.69
0	thiamin (MG)	0.03
0.13	riboflavin (MG)	0.04
1.5	niacin (MG)	0.6
0	pantothenic acid (MG)	0.33
0.1	Vitamin B6 (MG)	0.06
14	folate (UG)	21

0.971 | 0.971 | 1.8 Complete Comparison:
Raspberries vs. Passion Fruit

Goji Berry

Similarity: > 95%

Goji berry is also high in dietary fiber and Vitamin C. Also, goji berry contains more protein, calcium and iron than passion fruit.

For 100 grams of passion fruit and goji berry:

Passion Fruit (about 3/8 cup)		Goji Berry (18 tbsps)
10	dietary fiber (G)	13
30	Vitamin C (MG)	48
348	potassium (MG)	0

However, passion fruit does contain more Vitamin A, potassium, riboflavin, niacin and Vitamin B6 than goji berry by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	349
11	sugar (G)	46
2.2	protein (G)	14
0.06	saturated fat (G)	0
30	Vitamin C (MG)	48
64	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0
12	calcium (MG)	190
1.6	iron (MG)	6.8
0.13	riboflavin (MG)	0
1.5	niacin (MG)	0
0.1	Vitamin B6 (MG)	0
14	folate (UG)	0

0.948 | 0.948 | 2.51 Complete Comparison:
Goji Berry vs. Passion Fruit

Kumquat

Similarity: > 90%

Kumquat is also high in dietary fiber and Vitamin C. Also, kumquat contains more calcium, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and kumquat:

Passion Fruit (about 3/8 cup)		Kumquat (5 fruits)
10	dietary fiber (G)	6.5
30	Vitamin C (MG)	44
348	potassium (MG)	186

However, passion fruit does contain more Vitamin A, iron, potassium and niacin than kumquat by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	71
11	sugar (G)	9.4
2.2	protein (G)	1.9
0.06	saturated fat (G)	0.1
30	Vitamin C (MG)	44
64	Vitamin A (UG)	15
0.02	Vitamin E (MG)	0.15
12	calcium (MG)	62
1.6	iron (MG)	0.86
0	thiamin (MG)	0.04
0.13	riboflavin (MG)	0.09
1.5	niacin (MG)	0.43
0	pantothenic acid (MG)	0.21
0.1	Vitamin B6 (MG)	0.04
14	folate (UG)	17

0.914 | 0.914 | 1.66 Complete Comparison:
Kumquat vs. Passion Fruit

Currants

Similarity: 87%

Currants are also high in dietary fiber, Vitamin C and potassium. Also, currants contains more calcium and thiamin than passion fruit.

For 100 grams of passion fruit and currants:

Passion Fruit (about 3/8 cup)		Currants (7/8 cup)
10	dietary fiber (G)	4.3
30	Vitamin C (MG)	41
348	potassium (MG)	275

However, passion fruit does contain more Vitamin A, iron, riboflavin and niacin than currants by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	56
11	sugar (G)	7.4
2.2	protein (G)	1.4
0.06	saturated fat (G)	0.02
30	Vitamin C (MG)	41
64	Vitamin A (UG)	2
0.02	Vitamin E (MG)	0.1
12	calcium (MG)	33
1.6	iron (MG)	1
0	thiamin (MG)	0.04
0.13	riboflavin (MG)	0.05
1.5	niacin (MG)	0.1
0	pantothenic acid (MG)	0.06
0.1	Vitamin B6 (MG)	0.07
14	folate (UG)	8

0.873 | 0.873 | 1.6 Complete Comparison:
Currants vs. Passion Fruit

Avocado

Similarity: 87%

Avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin E, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and avocado:

Passion Fruit (about 3/8 cup)		Avocado (about 3/8 cup)
10	dietary fiber (G)	6.8
30	Vitamin C (MG)	8.8
348	potassium (MG)	507

However, passion fruit does contain more Vitamin C, Vitamin A and iron than avocado by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	167
11	sugar (G)	0.3
2.2	protein (G)	2
0.06	saturated fat (G)	2.1
30	Vitamin C (MG)	8.8
64	Vitamin A (UG)	7
0.02	Vitamin E (MG)	2
12	calcium (MG)	13
1.6	iron (MG)	0.61
0	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.14
1.5	niacin (MG)	1.9
0	pantothenic acid (MG)	1.5
0.1	Vitamin B6 (MG)	0.29
14	folate (UG)	89

0.872 | 0.872 | 2.85 Complete Comparison:
Avocado vs. Passion Fruit

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to passion fruit. Jicama, green bean, rosemary, artichoke and lima beans are all high in dietary fiber, Vitamin C and or potassium.

Jicama

Similarity: > 95%

Jicama is also high in dietary fiber and Vitamin C. Also, jicama contains more calcium, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and jicama:

Passion Fruit (about 3/8 cup)		Jicama (7/8 cup)
10	dietary fiber (G)	4.9
30	Vitamin C (MG)	20
348	potassium (MG)	150

However, passion fruit does contain more Vitamin A, iron and potassium than jicama by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	38
11	sugar (G)	1.8
2.2	protein (G)	0.72
0.06	saturated fat (G)	0.02
30	Vitamin C (MG)	20
64	Vitamin A (UG)	1
0.02	Vitamin E (MG)	0.46
12	calcium (MG)	12
1.6	iron (MG)	0.6
0	thiamin (MG)	0.02
0.13	riboflavin (MG)	0.03
1.5	niacin (MG)	0.2
0	pantothenic acid (MG)	0.14
0.1	Vitamin B6 (MG)	0.04
14	folate (UG)	12

0.973 | 0.973 | 0.96 Complete Comparison:
Jicama vs. Passion Fruit

Green Bean

Similarity: > 95%

Green bean is also high in dietary fiber, Vitamin C and potassium. Also, green bean contains more calcium, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and green bean:

Passion Fruit (about 3/8 cup)		Green Bean (1 cup)
10	dietary fiber (G)	2.7
30	Vitamin C (MG)	12
348	potassium (MG)	211

However, passion fruit does contain more Vitamin A and iron than green bean by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	31
11	sugar (G)	3.3
2.2	protein (G)	1.8
0.06	saturated fat (G)	0.05
30	Vitamin C (MG)	12
64	Vitamin A (UG)	35
0.02	Vitamin E (MG)	0.41
12	calcium (MG)	37
1.6	iron (MG)	1
0	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.1
1.5	niacin (MG)	0.73
0	pantothenic acid (MG)	0.23
0.1	Vitamin B6 (MG)	0.14
14	folate (UG)	33

0.961 | 0.961 | 1.85 Complete Comparison:
Green Bean vs. Passion Fruit

Rosemary

Similarity: > 90%

More nutritionally dense than passion fruit, rosemary is also high in dietary fiber, Vitamin C and potassium. Also, rosemary contains more Vitamin A, calcium and iron than passion fruit.

For 100 grams of passion fruit and rosemary:

Passion Fruit (about 3/8 cup)		Rosemary (143 tsps)
10	dietary fiber (G)	14
30	Vitamin C (MG)	22
348	potassium (MG)	668

However, passion fruit does contain more than rosemary by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	131
11	sugar (G)	0
2.2	protein (G)	3.3
0.06	saturated fat (G)	2.8
30	Vitamin C (MG)	22
64	Vitamin A (UG)	146
0.02	Vitamin E (MG)	0
12	calcium (MG)	317
1.6	iron (MG)	6.7
0	thiamin (MG)	0.04
0.13	riboflavin (MG)	0.15
1.5	niacin (MG)	0.91
0	pantothenic acid (MG)	0.8
0.1	Vitamin B6 (MG)	0.34
14	folate (UG)	109

0.942 | 0.942 | 4.31 Complete Comparison:
Rosemary vs. Passion Fruit

Artichoke

Similarity: > 90%

Artichoke is also high in dietary fiber and potassium. Moreover, artichoke contains more calcium, thiamin, pantothenic acid and folate than passion fruit.

For 100 grams of passion fruit and artichoke:

Passion Fruit (about 3/8 cup)		Artichoke (3/4 artichoke)
10	dietary fiber (G)	5.4
30	Vitamin C (MG)	12
348	potassium (MG)	370

However, passion fruit does contain more Vitamin C and Vitamin A than artichoke by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	47
11	sugar (G)	0.99
2.2	protein (G)	3.3
0.06	saturated fat (G)	0.04
30	Vitamin C (MG)	12
64	Vitamin A (UG)	1
0.02	Vitamin E (MG)	0.19
12	calcium (MG)	44
1.6	iron (MG)	1.3
0	thiamin (MG)	0.07
0.13	riboflavin (MG)	0.07
1.5	niacin (MG)	1
0	pantothenic acid (MG)	0.34
0.1	Vitamin B6 (MG)	0.12
14	folate (UG)	68

0.941 | 0.941 | 2.02 Complete Comparison:
Artichoke vs. Passion Fruit

Lima Beans

Similarity: > 90%

Lima beans are also high in dietary fiber, Vitamin C and potassium. Moreover, lima beans contains more protein, calcium, iron, thiamin and pantothenic acid than passion fruit.

For 100 grams of passion fruit and lima beans:

Passion Fruit (about 3/8 cup)		Lima Beans (5/8 cup)
10	dietary fiber (G)	4.9
30	Vitamin C (MG)	23
348	potassium (MG)	467

However, passion fruit does contain more Vitamin A than lima beans by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	113
11	sugar (G)	1.5
2.2	protein (G)	6.8
0.06	saturated fat (G)	0.2
30	Vitamin C (MG)	23
64	Vitamin A (UG)	10
0.02	Vitamin E (MG)	0.32
12	calcium (MG)	34
1.6	iron (MG)	3.1
0	thiamin (MG)	0.22
0.13	riboflavin (MG)	0.1
1.5	niacin (MG)	1.5
0	pantothenic acid (MG)	0.25
0.1	Vitamin B6 (MG)	0.2
14	folate (UG)	34

0.938 | 0.938 | 3.18 Complete Comparison:
Lima Beans vs. Passion Fruit

Marjoram

Similarity: > 90%

More nutritionally dense than passion fruit, marjoram is also high in dietary fiber, Vitamin C and potassium. Moreover, marjoram contains more protein, Vitamin A, Vitamin E and calcium than passion fruit.

For 100 grams of passion fruit and marjoram:

Passion Fruit (about 3/8 cup)		Marjoram (167 tsps)
10	dietary fiber (G)	40
30	Vitamin C (MG)	51
348	potassium (MG)	1522

However, passion fruit does contain more than marjoram by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	271
11	sugar (G)	4.1
2.2	protein (G)	13
0.06	saturated fat (G)	0.53
30	Vitamin C (MG)	51
64	Vitamin A (UG)	403
0.02	Vitamin E (MG)	1.7
12	calcium (MG)	1990
1.6	iron (MG)	83
0	thiamin (MG)	0.29
0.13	riboflavin (MG)	0.32
1.5	niacin (MG)	4.1
0.1	Vitamin B6 (MG)	1.2
14	folate (UG)	274

0.928 | 0.928 | 12.19 Complete Comparison:
Marjoram vs. Passion Fruit

Mint

Similarity: > 90%

More nutritionally dense than passion fruit, mint is also high in dietary fiber, Vitamin C and potassium. Moreover, mint contains more Vitamin A, calcium, iron, thiamin and riboflavin than passion fruit.

For 100 grams of passion fruit and mint:

Passion Fruit (about 3/8 cup)		Mint (2000 leaves)
10	dietary fiber (G)	8
30	Vitamin C (MG)	32
348	potassium (MG)	569

However, passion fruit does contain more than mint by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	70
11	sugar (G)	0
2.2	protein (G)	3.8
0.06	saturated fat (G)	0.25
30	Vitamin C (MG)	32
64	Vitamin A (UG)	212
0.02	Vitamin E (MG)	0
12	calcium (MG)	243
1.6	iron (MG)	5.1
0	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.27
1.5	niacin (MG)	1.7
0	pantothenic acid (MG)	0.34
0.1	Vitamin B6 (MG)	0.13
14	folate (UG)	114

0.924 | 0.924 | 4.05 Complete Comparison:
Mint vs. Passion Fruit

Peas

Similarity: > 90%

Peas are also high in dietary fiber, Vitamin C and potassium. Moreover, peas contains more protein, calcium, thiamin, pantothenic acid and Vitamin B6 than passion fruit.

For 100 grams of passion fruit and peas:

Passion Fruit (about 3/8 cup)		Peas (3/4 cup)
10	dietary fiber (G)	5.7
30	Vitamin C (MG)	40
348	potassium (MG)	244

However, passion fruit does contain more Vitamin A than peas by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	81
11	sugar (G)	5.7
2.2	protein (G)	5.4
0.06	saturated fat (G)	0.07
30	Vitamin C (MG)	40
64	Vitamin A (UG)	38
0.02	Vitamin E (MG)	0.13
12	calcium (MG)	25
1.6	iron (MG)	1.5
0	thiamin (MG)	0.27
0.13	riboflavin (MG)	0.13
1.5	niacin (MG)	2.1
0	pantothenic acid (MG)	0.1
0.1	Vitamin B6 (MG)	0.17
14	folate (UG)	65

0.921 | 0.921 | 3.03 Complete Comparison:
Peas vs. Passion Fruit

Okra

Similarity: > 90%

Okra is also high in dietary fiber, Vitamin C and potassium. Moreover, okra contains more calcium, thiamin, pantothenic acid, Vitamin B6 and folate than passion fruit.

For 100 grams of passion fruit and okra:

Passion Fruit (about 3/8 cup)		Okra (1 cup)
10	dietary fiber (G)	3.2
30	Vitamin C (MG)	23
348	potassium (MG)	299

However, passion fruit does contain more Vitamin A, iron and riboflavin than okra by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	33
11	sugar (G)	1.5
2.2	protein (G)	1.9
0.06	saturated fat (G)	0.03
30	Vitamin C (MG)	23
64	Vitamin A (UG)	36
0.02	Vitamin E (MG)	0.27
12	calcium (MG)	82
1.6	iron (MG)	0.62
0	thiamin (MG)	0.2
0.13	riboflavin (MG)	0.06
1.5	niacin (MG)	1
0	pantothenic acid (MG)	0.25
0.1	Vitamin B6 (MG)	0.22
14	folate (UG)	60

0.92 | 0.92 | 2.65 Complete Comparison:
Okra vs. Passion Fruit

Scallion

Similarity: > 90%

Scallion is also high in dietary fiber, Vitamin C and potassium. Also, scallion contains more calcium, thiamin and folate than passion fruit.

For 100 grams of passion fruit and scallion:

Passion Fruit (about 3/8 cup)		Scallion (1 cup)
10	dietary fiber (G)	2.6
30	Vitamin C (MG)	19
348	potassium (MG)	276

However, passion fruit does contain more niacin than scallion by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	32
11	sugar (G)	2.3
2.2	protein (G)	1.8
0.06	saturated fat (G)	0.03
30	Vitamin C (MG)	19
64	Vitamin A (UG)	50
0.02	Vitamin E (MG)	0.55
12	calcium (MG)	72
1.6	iron (MG)	1.5
0	thiamin (MG)	0.06
0.13	riboflavin (MG)	0.08
1.5	niacin (MG)	0.53
0	pantothenic acid (MG)	0.08
0.1	Vitamin B6 (MG)	0.06
14	folate (UG)	64

0.913 | 0.913 | 2.47 Complete Comparison:
Scallion vs. Passion Fruit

Sage

Similarity: 89%

More nutritionally dense than passion fruit, sage is also high in dietary fiber, Vitamin C and potassium. Also, sage contains more protein, Vitamin A and Vitamin E than passion fruit.

For 100 grams of passion fruit and sage:

Passion Fruit (about 3/8 cup)		Sage (143 tsps)
10	dietary fiber (G)	40
30	Vitamin C (MG)	32
348	potassium (MG)	1070

However, passion fruit does contain more than sage by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	315
11	sugar (G)	1.7
2.2	protein (G)	11
0.06	saturated fat (G)	7
30	Vitamin C (MG)	32
64	Vitamin A (UG)	295
0.02	Vitamin E (MG)	7.5
12	calcium (MG)	1652
1.6	iron (MG)	28
0	thiamin (MG)	0.75
0.13	riboflavin (MG)	0.34
1.5	niacin (MG)	5.7
0.1	Vitamin B6 (MG)	2.7
14	folate (UG)	274

0.885 | 0.885 | 12.5 Complete Comparison:
Sage vs. Passion Fruit

Fennel

Similarity: 88%

Fennel is also high in dietary fiber and potassium. Also, fennel contains more calcium and pantothenic acid than passion fruit.

For 100 grams of passion fruit and fennel:

Passion Fruit (about 3/8 cup)		Fennel (1.25 cup)
10	dietary fiber (G)	3.1
30	Vitamin C (MG)	12
348	potassium (MG)	414

However, passion fruit does contain more Vitamin C, iron and riboflavin than fennel by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	31
11	sugar (G)	3.9
2.2	protein (G)	1.2
0.06	saturated fat (G)	0.09
30	Vitamin C (MG)	12
64	Vitamin A (UG)	48
0.02	Vitamin E (MG)	0.58
12	calcium (MG)	49
1.6	iron (MG)	0.73
0	thiamin (MG)	0.01
0.13	riboflavin (MG)	0.03
1.5	niacin (MG)	0.64
0	pantothenic acid (MG)	0.23
0.1	Vitamin B6 (MG)	0.05
14	folate (UG)	27

0.884 | 0.884 | 1.94 Complete Comparison:
Fennel vs. Passion Fruit

Shallot

Similarity: 88%

Shallot is also high in dietary fiber and potassium. Moreover, shallot contains more calcium, thiamin, pantothenic acid and Vitamin B6 than passion fruit.

For 100 grams of passion fruit and shallot:

Passion Fruit (about 3/8 cup)		Shallot (10 tbsps)
10	dietary fiber (G)	3.2
30	Vitamin C (MG)	8
348	potassium (MG)	334

However, passion fruit does contain more Vitamin C, Vitamin A, iron and riboflavin than shallot by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	72
11	sugar (G)	7.9
2.2	protein (G)	2.5
0.06	saturated fat (G)	0.02
30	Vitamin C (MG)	8
64	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0.04
12	calcium (MG)	37
1.6	iron (MG)	1.2
0	thiamin (MG)	0.06
0.13	riboflavin (MG)	0.02
1.5	niacin (MG)	0.2
0	pantothenic acid (MG)	0.29
0.1	Vitamin B6 (MG)	0.35
14	folate (UG)	34

0.884 | 0.884 | 1.53 Complete Comparison:
Shallot vs. Passion Fruit

Other Nutritional Substitutes

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