Goji Berry vs. Passion Fruit
Nutrition comparison of Goji Berry and Passion Fruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
passion fruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and passion fruit:
- Both passion fruit and goji berry are high in Vitamin C and dietary fiber.
- Goji berry is an excellent source of calcium, iron and protein.
- Passion fruit has more riboflavin, niacin, Vitamin B6 and folate.
- Passion fruit is an excellent source of potassium.
USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goji berry is high in calories and passion fruit has 72% less calories than goji berry - passion fruit has 97 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is heavier in protein, lighter in fat and similar to passion fruit for carbs. Goji berry has a macronutrient ratio of 16:84:0 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goji Berry | Passion Fruit | |
|---|---|---|
| Protein | 16% | 8% |
| Carbohydrates | 84% | 86% |
| Fat | ~ | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and passion fruit has 70% less carbohydrates than goji berry - passion fruit has 23.4g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Both passion fruit and goji berry are high in dietary fiber. Goji berry has 25% more dietary fiber than passion fruit - passion fruit has 10.4g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
sugar
Goji berry is high in sugar and passion fruit has 75% less sugar than goji berry - passion fruit has 11.2g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Goji berry is an excellent source of protein and it has 548% more protein than passion fruit - passion fruit has 2.2g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Both passion fruit and goji berry are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Both passion fruit and goji berry are high in Vitamin C. Goji berry has 61% more Vitamin C than passion fruit - passion fruit has 30mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.
Vitamin A
Passion fruit has more Vitamin A than goji berry - passion fruit has 64ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
Vitamin E
Passion fruit and goji berry contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Vitamin K
Passion fruit and goji berry contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Passion fruit has more riboflavin, niacin, Vitamin B6 and folate.
| Goji Berry | Passion Fruit | |
|---|---|---|
| Riboflavin | ~ | 0.13 MG |
| Niacin | ~ | 1.5 MG |
| Vitamin B6 | ~ | 0.1 MG |
| Folate | ~ | 14 UG |
Minerals
calcium
Goji berry is an excellent source of calcium and it has 14 times more calcium than passion fruit - passion fruit has 12mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Goji berry is an excellent source of iron and it has 325% more iron than passion fruit - passion fruit has 1.6mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has more potassium than goji berry - passion fruit has 348mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .
Goji Berry g
()
|
Daily Values (%) |
Passion Fruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or goji berry contain more calories in 100 grams?Goji berry is high in calories and passion fruit has 70% less calories than goji berry - passion fruit has 97 calories in 100g and goji berry has 349 calories.
Does passion fruit or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and passion fruit has 70% fewer carbohydrates than goji berry - passion fruit has 23.4g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does passion fruit or goji berry contain more calcium?
Goji berry is a rich source of calcium and it has 14 times more calcium than passion fruit - passion fruit has 12mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does passion fruit or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 330% more iron than passion fruit - passion fruit has 1.6mg of iron in 100 grams and goji berry has 6.8mg of iron.
Does passion fruit or goji berry contain more potassium?
Passion fruit is a rich source of potassium and it has more potassium than goji berry - passion fruit has 348mg of potassium in 100 grams and goji berry does not contain significant amounts.