Food with Nutrition Similar to Lemon Zest


image of lemon zest

Similar to Lemon Zest

A common and nutrient dense fruit, lemon zest is an excellent source of dietary fiber, Vitamin C and calcium. One teaspoon of lemon zest contains about 1 calories.

Many foods are similar nutritionally to lemon zest, including lime, orange, papaya and chili pepper. Other similar foods include jicama and honeydew.

Unsurprisingly, the nutritional profiles of orange zest and lemon are almost identical to lemon zest.

We compared the key nutrients in lemon zest (dietary fiber, Vitamin C and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Orange Zest, Lemon, Lime, Orange, Papaya, Grapefruit, Kumquat, Orange Juice, Strawberries, Tangerine, Persimmon, Currants, Mango, Kiwi, Honeydew
plants and vegetables: Chili Pepper, Red Bell Pepper, Jalapeno, Cauliflower, Jicama
The details of the top 20 foods most nutritionally similar to lemon zest are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to lemon zest. Orange zest, lemon, lime, orange and papaya are all high in dietary fiber, Vitamin C and or calcium.

Orange Zest

image of orange zest

Similarity: > 99%

Orange zest is also high in dietary fiber, Vitamin C and calcium. Moreover, orange zest contains more protein, Vitamin E, iron and potassium than lemon zest.

For 100 grams of lemon zest and orange zest:


Lemon Zest
(17 tbsps)
Orange Zest
(17 tbsps)
11
dietary fiber (G)
11
129
Vitamin C (MG)
136
134
calcium (MG)
161
View More
0.999 | 0.999 | 2.66 Complete Comparison:
Orange Zest vs. Lemon Zest


Lemon

image of lemon

Similarity: > 95%

Lemon is also high in dietary fiber and Vitamin C.

For 100 grams of lemon zest and lemon:


Lemon Zest
(17 tbsps)
Lemon
(1/2 cup)
11
dietary fiber (G)
2.8
129
Vitamin C (MG)
53
134
calcium (MG)
26
View More
0.993 | 0.993 | 1.3 Complete Comparison:
Lemon vs. Lemon Zest


Lime

image of lime

Similarity: > 95%

Lime is also high in dietary fiber and Vitamin C.

For 100 grams of lemon zest and lime:


Lemon Zest
(17 tbsps)
Lime
(1.5 fruit)
11
dietary fiber (G)
2.8
129
Vitamin C (MG)
29
134
calcium (MG)
33
View More
0.987 | 0.987 | 0.94 Complete Comparison:
Lime vs. Lemon Zest


Orange

image of orange

Similarity: > 95%

Orange is also high in dietary fiber, Vitamin C and calcium. Also, orange contains more niacin than lemon zest.

For 100 grams of lemon zest and orange:


Lemon Zest
(17 tbsps)
Orange
(1/2 cup)
11
dietary fiber (G)
2.4
129
Vitamin C (MG)
45
134
calcium (MG)
43
View More
0.982 | 0.982 | 1.3 Complete Comparison:
Orange vs. Lemon Zest


Papaya

image of papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A than lemon zest.

For 100 grams of lemon zest and papaya:


Lemon Zest
(17 tbsps)
Papaya
(3/4 cup)
11
dietary fiber (G)
1.7
129
Vitamin C (MG)
61
134
calcium (MG)
20
View More
0.974 | 0.974 | 1.54 Complete Comparison:
Papaya vs. Lemon Zest


Grapefruit

image of grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A and folate than lemon zest.

For 100 grams of lemon zest and grapefruit:


Lemon Zest
(17 tbsps)
Grapefruit
(about 3/8 cup)
11
dietary fiber (G)
1.6
129
Vitamin C (MG)
31
134
calcium (MG)
22
View More
0.962 | 0.962 | 1.02 Complete Comparison:
Grapefruit vs. Lemon Zest


Kumquat

image of kumquat

Similarity: > 95%

Kumquat is also high in dietary fiber, Vitamin C and calcium.

For 100 grams of lemon zest and kumquat:


Lemon Zest
(17 tbsps)
Kumquat
(5 fruits)
11
dietary fiber (G)
6.5
129
Vitamin C (MG)
44
134
calcium (MG)
62
View More
0.961 | 0.961 | 1.66 Complete Comparison:
Kumquat vs. Lemon Zest


Orange Juice

image of orange juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more niacin than lemon zest.

For 100 grams of lemon zest and orange juice:


Lemon Zest
(17 tbsps)
Orange Juice
(3/8 cup)
11
dietary fiber (G)
0.2
129
Vitamin C (MG)
50
134
calcium (MG)
11
View More
0.959 | 0.959 | 1.24 Complete Comparison:
Orange Juice vs. Lemon Zest


Strawberries

image of strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of lemon zest and strawberries:


Lemon Zest
(17 tbsps)
Strawberries
(5/8 cup)
11
dietary fiber (G)
2
129
Vitamin C (MG)
59
134
calcium (MG)
16
View More
0.951 | 0.951 | 1.59 Complete Comparison:
Strawberries vs. Lemon Zest


Tangerine

image of tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A than lemon zest.

For 100 grams of lemon zest and tangerine:


Lemon Zest
(17 tbsps)
Tangerine
(1/2 cup)
11
dietary fiber (G)
1.8
129
Vitamin C (MG)
27
134
calcium (MG)
37
View More
0.95 | 0.95 | 1.06 Complete Comparison:
Tangerine vs. Lemon Zest


Persimmon

image of persimmon

Similarity: > 90%

Persimmon is also high in Vitamin C and contains some of the same nutrients. Also, persimmon contains more iron and potassium than lemon zest.

For 100 grams of lemon zest and persimmon:


Lemon Zest
(17 tbsps)
Persimmon
(4 fruits)
11
dietary fiber (G)
0
129
Vitamin C (MG)
66
134
calcium (MG)
27
View More
0.943 | 0.943 | 1.44 Complete Comparison:
Persimmon vs. Lemon Zest


Currants

image of currants

Similarity: > 90%

Currants are also high in dietary fiber and Vitamin C. Also, currants contains more potassium than lemon zest.

For 100 grams of lemon zest and currants:


Lemon Zest
(17 tbsps)
Currants
(7/8 cup)
11
dietary fiber (G)
4.3
129
Vitamin C (MG)
41
134
calcium (MG)
33
View More
0.94 | 0.94 | 1.6 Complete Comparison:
Currants vs. Lemon Zest


Mango

image of mango

Similarity: > 90%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A and folate than lemon zest.

For 100 grams of lemon zest and mango:


Lemon Zest
(17 tbsps)
Mango
(5/8 cup)
11
dietary fiber (G)
1.6
129
Vitamin C (MG)
36
134
calcium (MG)
11
View More
0.934 | 0.934 | 1.39 Complete Comparison:
Mango vs. Lemon Zest


Kiwi

image of kiwi

Similarity: > 90%

Kiwi is also high in dietary fiber and Vitamin C. Also, kiwi contains more potassium than lemon zest.

For 100 grams of lemon zest and kiwi:


Lemon Zest
(17 tbsps)
Kiwi
(about 1/2 cup)
11
dietary fiber (G)
3
129
Vitamin C (MG)
93
134
calcium (MG)
34
View More
0.924 | 0.924 | 2.38 Complete Comparison:
Kiwi vs. Lemon Zest


Honeydew

image of honeydew

Similarity: 88%

Honeydew is also high in Vitamin C and contains some of the same nutrients. Also, honeydew contains more Vitamin A and potassium than lemon zest.

For 100 grams of lemon zest and honeydew:


Lemon Zest
(17 tbsps)
Honeydew
(5/8 cup)
11
dietary fiber (G)
0.8
129
Vitamin C (MG)
18
134
calcium (MG)
6
View More
0.883 | 0.883 | 0.8 Complete Comparison:
Honeydew vs. Lemon Zest


plants and vegetables

Several plants and vegetables offer similar nutrients to lemon zest including chili pepper, red bell pepper, jalapeno, cauliflower and jicama.

Chili Pepper

image of chili pepper

Similarity: > 95%

Chili pepper is also high in Vitamin C and contains some of the same nutrients. Also, chili pepper contains more Vitamin A, potassium and Vitamin B6 than lemon zest.

For 100 grams of lemon zest and chili pepper:


Lemon Zest
(17 tbsps)
Chili Pepper
(2.25 peppers)
11
dietary fiber (G)
1.5
129
Vitamin C (MG)
243
134
calcium (MG)
18
View More
0.97 | 0.97 | 2.52 Complete Comparison:
Chili Pepper vs. Lemon Zest


Red Bell Pepper

image of red bell pepper

Similarity: > 95%

Red bell pepper is also high in dietary fiber and Vitamin C. Moreover, red bell pepper contains more Vitamin A, potassium, Vitamin B6 and folate than lemon zest.

For 100 grams of lemon zest and red bell pepper:


Lemon Zest
(17 tbsps)
Red Bell Pepper
(5/8 cup)
11
dietary fiber (G)
2.1
129
Vitamin C (MG)
128
134
calcium (MG)
7
View More
0.966 | 0.966 | 2.42 Complete Comparison:
Red Bell Pepper vs. Lemon Zest


Jalapeno

image of jalapeno

Similarity: > 95%

Jalapeno is also high in dietary fiber and Vitamin C. Moreover, jalapeno contains more Vitamin A, Vitamin E, potassium, niacin and Vitamin B6 than lemon zest.

For 100 grams of lemon zest and jalapeno:


Lemon Zest
(17 tbsps)
Jalapeno
(about 1 cup)
11
dietary fiber (G)
2.8
129
Vitamin C (MG)
119
134
calcium (MG)
12
View More
0.956 | 0.956 | 2.64 Complete Comparison:
Jalapeno vs. Lemon Zest


Cauliflower

image of cauliflower

Similarity: > 90%

Cauliflower is also high in Vitamin C and contains some of the same nutrients. Also, cauliflower contains more potassium and folate than lemon zest.

For 100 grams of lemon zest and cauliflower:


Lemon Zest
(17 tbsps)
Cauliflower
(7/8 cup)
11
dietary fiber (G)
2
129
Vitamin C (MG)
48
134
calcium (MG)
22
View More
0.904 | 0.904 | 1.95 Complete Comparison:
Cauliflower vs. Lemon Zest


Jicama

image of jicama

Similarity: > 90%

Jicama is also high in dietary fiber and Vitamin C.

For 100 grams of lemon zest and jicama:


Lemon Zest
(17 tbsps)
Jicama
(7/8 cup)
11
dietary fiber (G)
4.9
129
Vitamin C (MG)
20
134
calcium (MG)
12
View More
0.895 | 0.895 | 0.96 Complete Comparison:
Jicama vs. Lemon Zest



Other Nutritional Substitutes

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