How many calories are in one tablespoon of rosemary?

Rosemary has 3 calories per tablespoon or 143 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

How much protein is in one tablespoon of rosemary?

A single tablespoon of Rosemary contains 0.1 grams of protein. Rosemary is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in rosemary?

Rosemary is an excellent source of many nutrients, including dietary fiber, calcium and potassium. It also contains significant amounts of iron.

Does rosemary contain antioxidants?

Rosemary contains a couple of healthy phytonutrients and antioxidants, specifically flavonoid apigenin and luteolin.

What's similar to rosemary in cooking?

Marjoram, sage and thyme are similar to, or commonly paired with rosemary in cooking and recipes.

Food with Nutrition Similar to Rosemary

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Summary
Similar plants
Similar baked
Similar nuts
Similar sweets
Similar fruits

Rosemary source

Similar to Rosemary

A common and nutrient dense spice, rosemary is an excellent source of dietary fiber, Vitamin C, calcium, iron and potassium. It is also a good source of Vitamin A and Vitamin B6. One tablespoon of rosemary contains about 3 calories.

Mint, artichoke and sage are similar to rosemary nutritionally. Other similar foods include cardamom, oregano and black pepper.

We compared the key nutrients in rosemary (Vitamin A, Vitamin B6, dietary fiber, Vitamin C, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Mint, Artichoke, Sage, Cardamom, Oregano, Black Pepper, Lima Beans, Coriander Seeds, Leeks, Scallion, Nutmeg

baked goods: Whole Wheat Bread, Graham Crackers

nuts, grains and legumes: White Beans, Pecan, Hazelnut, Soy Flour, Granola

sweets: Chocolate Hazelnut Spread

fruits: Avocado

The details of the top 20 foods most nutritionally similar to rosemary are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to rosemary. Mint, artichoke, sage, cardamom and oregano are all high in Vitamin A, Vitamin B6, dietary fiber, Vitamin C, calcium, iron and or potassium.

Mint

Similarity: > 90%

Mint is high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, mint contains more riboflavin than rosemary.

For 100 grams of rosemary and mint:

Rosemary (143 tsps)		Mint (2000 leaves)
146	Vitamin A (UG)	212
0.34	Vitamin B6 (MG)	0.13
14	dietary fiber (G)	8
22	Vitamin C (MG)	32
317	calcium (MG)	243
6.7	iron (MG)	5.1
668	potassium (MG)	569

However, rosemary does contain more pantothenic acid and Vitamin B6 than mint by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	70
3.3	protein (G)	3.8
2.8	saturated fat (G)	0.25
22	Vitamin C (MG)	32
146	Vitamin A (UG)	212
0.04	thiamin (MG)	0.08
0.15	riboflavin (MG)	0.27
0.91	niacin (MG)	1.7
0.8	pantothenic acid (MG)	0.34
0.34	Vitamin B6 (MG)	0.13
109	folate (UG)	114

0.937 | 0.937 | 4.05 Complete Comparison:
Mint vs. Rosemary

Artichoke

Similarity: > 90%

Artichoke is also high in dietary fiber, calcium and potassium.

For 100 grams of rosemary and artichoke:

Rosemary (143 tsps)		Artichoke (3/4 artichoke)
146	Vitamin A (UG)	1
0.34	Vitamin B6 (MG)	0.12
14	dietary fiber (G)	5.4
22	Vitamin C (MG)	12
317	calcium (MG)	44
6.7	iron (MG)	1.3
668	potassium (MG)	370

A higher water content, artichoke is less nutritionally dense than rosemary. Rosemary does contain more Vitamin C, Vitamin A and iron than artichoke by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	47
0	sugar (G)	0.99
3.3	protein (G)	3.3
2.8	saturated fat (G)	0.04
22	Vitamin C (MG)	12
146	Vitamin A (UG)	1
0	Vitamin E (MG)	0.19
0.04	thiamin (MG)	0.07
0.15	riboflavin (MG)	0.07
0.91	niacin (MG)	1
0.8	pantothenic acid (MG)	0.34
0.34	Vitamin B6 (MG)	0.12
109	folate (UG)	68

0.904 | 0.904 | 2.02 Complete Comparison:
Artichoke vs. Rosemary

Sage

Similarity: > 90%

More nutritionally dense than rosemary, sage is high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, Vitamin A and calcium. Also, sage contains more protein, Vitamin E and thiamin than rosemary.

For 100 grams of rosemary and sage:

Rosemary (143 tsps)		Sage (143 tsps)
146	Vitamin A (UG)	295
0.34	Vitamin B6 (MG)	2.7
14	dietary fiber (G)	40
22	Vitamin C (MG)	32
317	calcium (MG)	1652
6.7	iron (MG)	28
668	potassium (MG)	1070

However, rosemary does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	315
0	sugar (G)	1.7
3.3	protein (G)	11
2.8	saturated fat (G)	7
22	Vitamin C (MG)	32
146	Vitamin A (UG)	295
0	Vitamin E (MG)	7.5
0.04	thiamin (MG)	0.75
0.15	riboflavin (MG)	0.34
0.91	niacin (MG)	5.7
0.8	pantothenic acid (MG)	0
0.34	Vitamin B6 (MG)	2.7
109	folate (UG)	274

0.902 | 0.902 | 12.5 Complete Comparison:
Sage vs. Rosemary

Cardamom

Similarity: > 90%

Cardamom is high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, calcium and iron. Also, cardamom contains more protein and thiamin than rosemary.

For 100 grams of rosemary and cardamom:

Rosemary (143 tsps)		Cardamom (50 tsps)
146	Vitamin A (UG)	0
0.34	Vitamin B6 (MG)	0.23
14	dietary fiber (G)	28
22	Vitamin C (MG)	21
317	calcium (MG)	383
6.7	iron (MG)	14
668	potassium (MG)	1119

However, rosemary does contain more Vitamin A, pantothenic acid, Vitamin B6 and folate than cardamom by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	311
3.3	protein (G)	11
2.8	saturated fat (G)	0.68
22	Vitamin C (MG)	21
146	Vitamin A (UG)	0
0.04	thiamin (MG)	0.2
0.15	riboflavin (MG)	0.18
0.91	niacin (MG)	1.1
0.8	pantothenic acid (MG)	0
0.34	Vitamin B6 (MG)	0.23
109	folate (UG)	0

0.899 | 0.899 | 7.2 Complete Comparison:
Cardamom vs. Rosemary

Oregano

Similarity: 89%

More nutritionally dense than rosemary, oregano is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Moreover, oregano contains more protein, Vitamin E, thiamin and riboflavin than rosemary.

For 100 grams of rosemary and oregano:

Rosemary (143 tsps)		Oregano (100 tsps)
146	Vitamin A (UG)	85
0.34	Vitamin B6 (MG)	1
14	dietary fiber (G)	43
22	Vitamin C (MG)	2.3
317	calcium (MG)	1597
6.7	iron (MG)	37
668	potassium (MG)	1260

However, rosemary does contain more Vitamin C and Vitamin A than oregano by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	265
0	sugar (G)	4.1
3.3	protein (G)	9
2.8	saturated fat (G)	1.6
22	Vitamin C (MG)	2.3
146	Vitamin A (UG)	85
0	Vitamin E (MG)	18
0.04	thiamin (MG)	0.18
0.15	riboflavin (MG)	0.53
0.91	niacin (MG)	4.6
0.8	pantothenic acid (MG)	0.92
0.34	Vitamin B6 (MG)	1
109	folate (UG)	237

0.891 | 0.891 | 11.41 Complete Comparison:
Oregano vs. Rosemary

Black Pepper

Similarity: 89%

Black pepper is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Moreover, black pepper contains more protein, Vitamin E, thiamin and pantothenic acid than rosemary.

For 100 grams of rosemary and black pepper:

Rosemary (143 tsps)		Black Pepper (43 tsps)
146	Vitamin A (UG)	27
0.34	Vitamin B6 (MG)	0.29
14	dietary fiber (G)	25
22	Vitamin C (MG)	0
317	calcium (MG)	443
6.7	iron (MG)	9.7
668	potassium (MG)	1329

However, rosemary does contain more Vitamin C, Vitamin A and folate than black pepper by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	251
0	sugar (G)	0.64
3.3	protein (G)	10
2.8	saturated fat (G)	1.4
22	Vitamin C (MG)	0
146	Vitamin A (UG)	27
0	Vitamin E (MG)	1
0.04	thiamin (MG)	0.11
0.15	riboflavin (MG)	0.18
0.91	niacin (MG)	1.1
0.8	pantothenic acid (MG)	1.4
0.34	Vitamin B6 (MG)	0.29
109	folate (UG)	17

0.89 | 0.89 | 7.22 Complete Comparison:
Black Pepper vs. Rosemary

Lima Beans

Similarity: 87%

Lima beans are high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, iron and potassium. Also, lima beans contains more protein and thiamin than rosemary.

For 100 grams of rosemary and lima beans:

Rosemary (143 tsps)		Lima Beans (5/8 cup)
146	Vitamin A (UG)	10
0.34	Vitamin B6 (MG)	0.2
14	dietary fiber (G)	4.9
22	Vitamin C (MG)	23
317	calcium (MG)	34
6.7	iron (MG)	3.1
668	potassium (MG)	467

However, rosemary does contain more Vitamin A, calcium, pantothenic acid and Vitamin B6 than lima beans by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	113
0	sugar (G)	1.5
3.3	protein (G)	6.8
2.8	saturated fat (G)	0.2
22	Vitamin C (MG)	23
146	Vitamin A (UG)	10
0	Vitamin E (MG)	0.32
0.04	thiamin (MG)	0.22
0.15	riboflavin (MG)	0.1
0.91	niacin (MG)	1.5
0.8	pantothenic acid (MG)	0.25
0.34	Vitamin B6 (MG)	0.2
109	folate (UG)	34

0.873 | 0.873 | 3.18 Complete Comparison:
Lima Beans vs. Rosemary

Coriander Seeds

Similarity: 87%

More nutritionally dense than rosemary, coriander seeds are high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, calcium and iron. Moreover, coriander seeds contains more protein, thiamin, riboflavin and niacin than rosemary.

For 100 grams of rosemary and coriander seeds:

Rosemary (143 tsps)		Coriander Seeds (56 tsps)
146	Vitamin A (UG)	0
0.34	Vitamin B6 (MG)	0
14	dietary fiber (G)	42
22	Vitamin C (MG)	21
317	calcium (MG)	709
6.7	iron (MG)	16
668	potassium (MG)	1267

However, rosemary does contain more Vitamin A, pantothenic acid, Vitamin B6 and folate than coriander seeds by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	298
3.3	protein (G)	12
2.8	saturated fat (G)	0.99
22	Vitamin C (MG)	21
146	Vitamin A (UG)	0
0.04	thiamin (MG)	0.24
0.15	riboflavin (MG)	0.29
0.91	niacin (MG)	2.1
0.8	pantothenic acid (MG)	0
0.34	Vitamin B6 (MG)	0
109	folate (UG)	0

0.869 | 0.869 | 8.62 Complete Comparison:
Coriander Seeds vs. Rosemary

Leeks

Similarity: 86%

Leeks are also high in calcium and iron. Also, leeks contains more Vitamin E than rosemary.

For 100 grams of rosemary and leeks:

Rosemary (143 tsps)		Leeks (about 1 cup)
146	Vitamin A (UG)	83
0.34	Vitamin B6 (MG)	0.23
14	dietary fiber (G)	1.8
22	Vitamin C (MG)	12
317	calcium (MG)	59
6.7	iron (MG)	2.1
668	potassium (MG)	180

However, rosemary does contain more dietary fiber, protein and Vitamin C than leeks by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	61
0	sugar (G)	3.9
3.3	protein (G)	1.5
2.8	saturated fat (G)	0.04
22	Vitamin C (MG)	12
146	Vitamin A (UG)	83
0	Vitamin E (MG)	0.92
0.04	thiamin (MG)	0.06
0.15	riboflavin (MG)	0.03
0.91	niacin (MG)	0.4
0.8	pantothenic acid (MG)	0.14
0.34	Vitamin B6 (MG)	0.23
109	folate (UG)	64

0.857 | 0.857 | 2.23 Complete Comparison:
Leeks vs. Rosemary

Scallion

Similarity: 84%

Scallion is high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, calcium and potassium. Also, scallion contains more Vitamin E than rosemary.

For 100 grams of rosemary and scallion:

Rosemary (143 tsps)		Scallion (1 cup)
146	Vitamin A (UG)	50
0.34	Vitamin B6 (MG)	0.06
14	dietary fiber (G)	2.6
22	Vitamin C (MG)	19
317	calcium (MG)	72
6.7	iron (MG)	1.5
668	potassium (MG)	276

However, rosemary does contain more Vitamin A, iron and riboflavin than scallion by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	32
0	sugar (G)	2.3
3.3	protein (G)	1.8
2.8	saturated fat (G)	0.03
22	Vitamin C (MG)	19
146	Vitamin A (UG)	50
0	Vitamin E (MG)	0.55
0.04	thiamin (MG)	0.06
0.15	riboflavin (MG)	0.08
0.91	niacin (MG)	0.53
0.8	pantothenic acid (MG)	0.08
0.34	Vitamin B6 (MG)	0.06
109	folate (UG)	64

0.837 | 0.837 | 2.47 Complete Comparison:
Scallion vs. Rosemary

Nutmeg

Similarity: 84%

Nutmeg is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, nutmeg contains more protein and thiamin than rosemary.

For 100 grams of rosemary and nutmeg:

Rosemary (143 tsps)		Nutmeg (45 tsps)
146	Vitamin A (UG)	5
0.34	Vitamin B6 (MG)	0.16
14	dietary fiber (G)	21
22	Vitamin C (MG)	3
317	calcium (MG)	184
6.7	iron (MG)	3
668	potassium (MG)	350

However, rosemary does contain more Vitamin C, Vitamin A, riboflavin, pantothenic acid and Vitamin B6 than nutmeg by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	525
0	sugar (G)	3
3.3	protein (G)	5.8
2.8	saturated fat (G)	26
22	Vitamin C (MG)	3
146	Vitamin A (UG)	5
0.04	thiamin (MG)	0.35
0.15	riboflavin (MG)	0.06
0.91	niacin (MG)	1.3
0.8	pantothenic acid (MG)	0
0.34	Vitamin B6 (MG)	0.16
109	folate (UG)	76

0.835 | 0.835 | 5.49 Complete Comparison:
Nutmeg vs. Rosemary

baked goods

Whole Wheat Bread

Similarity: 89%

Whole wheat bread is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Moreover, whole wheat bread contains more protein, Vitamin E, thiamin and niacin than rosemary.

For 100 grams of rosemary and whole wheat bread:

Rosemary (143 tsps)		Whole Wheat Bread (3.5 ounces)
146	Vitamin A (UG)	0
0.34	Vitamin B6 (MG)	0.26
14	dietary fiber (G)	7.4
22	Vitamin C (MG)	0.1
317	calcium (MG)	103
6.7	iron (MG)	2.5
668	potassium (MG)	230

However, rosemary does contain more Vitamin C, Vitamin A, pantothenic acid and Vitamin B6 than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	265
0	sugar (G)	6.4
3.3	protein (G)	13
2.8	saturated fat (G)	0.87
22	Vitamin C (MG)	0.1
146	Vitamin A (UG)	0
0	Vitamin E (MG)	0.37
0.04	thiamin (MG)	0.28
0.15	riboflavin (MG)	0.13
0.91	niacin (MG)	4
0.8	pantothenic acid (MG)	0.34
0.34	Vitamin B6 (MG)	0.26
109	folate (UG)	75

0.888 | 0.888 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Rosemary

Graham Crackers

Similarity: 84%

Graham crackers are also high in dietary fiber, calcium and iron. Moreover, graham crackers contains more protein, Vitamin E, thiamin and riboflavin than rosemary.

For 100 grams of rosemary and graham crackers:

Rosemary (143 tsps)		Graham Crackers (3.5 ounces)
146	Vitamin A (UG)	0
0.34	Vitamin B6 (MG)	0.16
14	dietary fiber (G)	3.4
22	Vitamin C (MG)	0
317	calcium (MG)	77
6.7	iron (MG)	3.8
668	potassium (MG)	170

However, rosemary does contain more Vitamin C, Vitamin A, potassium and Vitamin B6 than graham crackers by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	430
0	sugar (G)	25
3.3	protein (G)	6.7
2.8	saturated fat (G)	1.6
0	trans fat (G)	0.06
22	Vitamin C (MG)	0
146	Vitamin A (UG)	0
0	Vitamin E (MG)	1.5
0.04	thiamin (MG)	0.27
0.15	riboflavin (MG)	0.32
0.91	niacin (MG)	4.4
0.8	pantothenic acid (MG)	0.42
0.34	Vitamin B6 (MG)	0.16
109	folate (UG)	91

0.838 | 0.838 | 4.05 Complete Comparison:
Graham Crackers vs. Rosemary

nuts, grains and legumes

Several seeds or grains offer similar nutrients to rosemary including white beans, pecan, hazelnut, soy flour and granola.

White Beans

Similarity: 88%

White beans are high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, white beans contains more protein and Vitamin E than rosemary.

For 100 grams of rosemary and white beans:

Rosemary (143 tsps)		White Beans (3/8 cup)
146	Vitamin A (UG)	0
0.34	Vitamin B6 (MG)	0.08
14	dietary fiber (G)	4.8
22	Vitamin C (MG)	0
317	calcium (MG)	73
6.7	iron (MG)	3
668	potassium (MG)	454

A higher water content, white beans is less nutritionally dense than rosemary. Rosemary does contain more Vitamin C, Vitamin A, riboflavin and pantothenic acid than white beans by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	114
0	sugar (G)	0.29
3.3	protein (G)	7.3
2.8	saturated fat (G)	0.07
22	Vitamin C (MG)	0
146	Vitamin A (UG)	0
0	Vitamin E (MG)	0.79
0.04	thiamin (MG)	0.1
0.15	riboflavin (MG)	0.04
0.91	niacin (MG)	0.11
0.8	pantothenic acid (MG)	0.19
0.34	Vitamin B6 (MG)	0.08
109	folate (UG)	65

0.881 | 0.881 | 2.14 Complete Comparison:
White Beans vs. Rosemary

Pecan

Similarity: 84%

Pecan is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, pecan contains more protein, Vitamin E and thiamin than rosemary.

For 100 grams of rosemary and pecan:

Rosemary (143 tsps)		Pecan (7/8 cup)
146	Vitamin A (UG)	3
0.34	Vitamin B6 (MG)	0.21
14	dietary fiber (G)	9.6
22	Vitamin C (MG)	1.1
317	calcium (MG)	70
6.7	iron (MG)	2.5
668	potassium (MG)	410

However, rosemary does contain more Vitamin C, Vitamin A, Vitamin B6 and folate than pecan by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	691
0	sugar (G)	4
3.3	protein (G)	9.2
2.8	saturated fat (G)	6.2
22	Vitamin C (MG)	1.1
146	Vitamin A (UG)	3
0	Vitamin E (MG)	1.4
0.04	thiamin (MG)	0.66
0.15	riboflavin (MG)	0.13
0.91	niacin (MG)	1.2
0.8	pantothenic acid (MG)	0.86
0.34	Vitamin B6 (MG)	0.21
109	folate (UG)	22

0.838 | 0.838 | 6.12 Complete Comparison:
Pecan vs. Rosemary

Hazelnut

Similarity: 84%

Hazelnut is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, hazelnut contains more protein, Vitamin E and thiamin than rosemary.

For 100 grams of rosemary and hazelnut:

Rosemary (143 tsps)		Hazelnut (3.5 ounces)
146	Vitamin A (UG)	3
0.34	Vitamin B6 (MG)	0.62
14	dietary fiber (G)	9.4
22	Vitamin C (MG)	3.8
317	calcium (MG)	123
6.7	iron (MG)	4.4
668	potassium (MG)	755

However, rosemary does contain more Vitamin C and Vitamin A than hazelnut by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	646
0	sugar (G)	4.9
3.3	protein (G)	15
2.8	saturated fat (G)	4.5
22	Vitamin C (MG)	3.8
146	Vitamin A (UG)	3
0	Vitamin E (MG)	15
0.04	thiamin (MG)	0.34
0.15	riboflavin (MG)	0.12
0.91	niacin (MG)	2.1
0.8	pantothenic acid (MG)	0.92
0.34	Vitamin B6 (MG)	0.62
109	folate (UG)	88

0.838 | 0.838 | 7.63 Complete Comparison:
Hazelnut vs. Rosemary

Soy Flour

Similarity: 83%

More nutritionally dense than rosemary, soy flour is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Moreover, soy flour contains more protein, Vitamin E, thiamin and riboflavin than rosemary.

For 100 grams of rosemary and soy flour:

Rosemary (143 tsps)		Soy Flour (1.25 cup)
146	Vitamin A (UG)	2
0.34	Vitamin B6 (MG)	1.1
14	dietary fiber (G)	16
22	Vitamin C (MG)	0
317	calcium (MG)	285
6.7	iron (MG)	8.2
668	potassium (MG)	2090

However, rosemary does contain more Vitamin C and Vitamin A than soy flour by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	372
0	sugar (G)	9.3
3.3	protein (G)	50
2.8	saturated fat (G)	1.3
22	Vitamin C (MG)	0
146	Vitamin A (UG)	2
0	Vitamin E (MG)	0.55
0.04	thiamin (MG)	1.1
0.15	riboflavin (MG)	0.28
0.91	niacin (MG)	3
0.8	pantothenic acid (MG)	1.6
0.34	Vitamin B6 (MG)	1.1
109	folate (UG)	289

0.831 | 0.831 | 11.51 Complete Comparison:
Soy Flour vs. Rosemary

Granola

Similarity: 83%

Granola is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, granola contains more protein, Vitamin E and thiamin than rosemary.

For 100 grams of rosemary and granola:

Rosemary (143 tsps)		Granola (7/8 cup)
146	Vitamin A (UG)	1
0.34	Vitamin B6 (MG)	0.37
14	dietary fiber (G)	8.9
22	Vitamin C (MG)	1.2
317	calcium (MG)	76
6.7	iron (MG)	4
668	potassium (MG)	539

However, rosemary does contain more Vitamin C and Vitamin A than granola by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	489
0	sugar (G)	20
3.3	protein (G)	14
2.8	saturated fat (G)	4
0	trans fat (G)	0.02
22	Vitamin C (MG)	1.2
146	Vitamin A (UG)	1
0	Vitamin E (MG)	11
0.04	thiamin (MG)	0.55
0.15	riboflavin (MG)	0.35
0.91	niacin (MG)	2.7
0.8	pantothenic acid (MG)	0.75
0.34	Vitamin B6 (MG)	0.37
109	folate (UG)	84

0.829 | 0.829 | 7.62 Complete Comparison:
Granola vs. Rosemary

sweets

Chocolate Hazelnut Spread

Similarity: 87%

Chocolate hazelnut spread is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, chocolate hazelnut spread contains more protein, Vitamin E and Vitamin B12 than rosemary.

For 100 grams of rosemary and chocolate hazelnut spread:

Rosemary (143 tsps)		Chocolate Hazelnut Spread (2.75 servings)
146	Vitamin A (UG)	1
0.34	Vitamin B6 (MG)	0.08
14	dietary fiber (G)	5.4
22	Vitamin C (MG)	0
317	calcium (MG)	108
6.7	iron (MG)	4.4
668	potassium (MG)	407

However, rosemary does contain more Vitamin C, Vitamin A, pantothenic acid, Vitamin B6 and folate than chocolate hazelnut spread by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	539
0	sugar (G)	54
3.3	protein (G)	5.4
2.8	saturated fat (G)	28
22	Vitamin C (MG)	0
146	Vitamin A (UG)	1
0	Vitamin E (MG)	5
0.04	thiamin (MG)	0.09
0.15	riboflavin (MG)	0.17
0.91	niacin (MG)	0.43
0.8	pantothenic acid (MG)	0.36
0.34	Vitamin B6 (MG)	0.08
109	folate (UG)	14
0	Vitamin B12 (UG)	0.27

0.868 | 0.868 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Rosemary

fruits

Avocado

Similarity: 84%

Avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin E, niacin and pantothenic acid than rosemary.

For 100 grams of rosemary and avocado:

Rosemary (143 tsps)		Avocado (about 3/8 cup)
146	Vitamin A (UG)	7
0.34	Vitamin B6 (MG)	0.29
14	dietary fiber (G)	6.8
22	Vitamin C (MG)	8.8
317	calcium (MG)	13
6.7	iron (MG)	0.61
668	potassium (MG)	507

However, rosemary does contain more Vitamin C, Vitamin A, calcium and iron than avocado by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	167
0	sugar (G)	0.3
3.3	protein (G)	2
2.8	saturated fat (G)	2.1
22	Vitamin C (MG)	8.8
146	Vitamin A (UG)	7
0	Vitamin E (MG)	2
0.04	thiamin (MG)	0.08
0.15	riboflavin (MG)	0.14
0.91	niacin (MG)	1.9
0.8	pantothenic acid (MG)	1.5
0.34	Vitamin B6 (MG)	0.29
109	folate (UG)	89

0.842 | 0.842 | 2.85 Complete Comparison:
Avocado vs. Rosemary

Other Nutritional Substitutes

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