Food with Nutrition Similar to Rosemary


image of rosemary

Similar to Rosemary

A common and nutrient dense spice, rosemary is an excellent source of dietary fiber, Vitamin C, calcium, iron and potassium. It is also a good source of Vitamin A and Vitamin B6. One tablespoon of rosemary contains about 3 calories.

Mint, artichoke and sage are similar to rosemary nutritionally. Other similar foods include cardamom, oregano and black pepper.

We compared the key nutrients in rosemary (Vitamin A, Vitamin B6, dietary fiber, Vitamin C, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Mint, Artichoke, Sage, Cardamom, Oregano, Black Pepper, Lima Beans, Coriander Seeds, Leeks, Scallion, Nutmeg
baked goods: Whole Wheat Bread, Graham Crackers
nuts, grains and legumes: White Beans, Pecan, Hazelnut, Soy Flour, Granola
sweets: Chocolate Hazelnut Spread
fruits: Avocado
The details of the top 20 foods most nutritionally similar to rosemary are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to rosemary. Mint, artichoke, sage, cardamom and oregano are all high in Vitamin A, Vitamin B6, dietary fiber, Vitamin C, calcium, iron and or potassium.

Mint

image of mint

Similarity: > 90%

Mint is high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, mint contains more riboflavin than rosemary.

For 100 grams of rosemary and mint:


Rosemary
(143 tsps)
Mint
(2000 leaves)
146
Vitamin A (UG)
212
0.34
Vitamin B6 (MG)
0.13
14
dietary fiber (G)
8
22
Vitamin C (MG)
32
317
calcium (MG)
243
6.7
iron (MG)
5.1
668
potassium (MG)
569
View More
0.937 | 0.937 | 4.05 Complete Comparison:
Mint vs. Rosemary


Artichoke

image of artichoke

Similarity: > 90%

Artichoke is also high in dietary fiber, calcium and potassium.

For 100 grams of rosemary and artichoke:


Rosemary
(143 tsps)
Artichoke
(3/4 artichoke)
146
Vitamin A (UG)
1
0.34
Vitamin B6 (MG)
0.12
14
dietary fiber (G)
5.4
22
Vitamin C (MG)
12
317
calcium (MG)
44
6.7
iron (MG)
1.3
668
potassium (MG)
370
View More
0.904 | 0.904 | 2.02 Complete Comparison:
Artichoke vs. Rosemary


Sage

image of sage

Similarity: > 90%

More nutritionally dense than rosemary, sage is high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, Vitamin A and calcium. Also, sage contains more protein, Vitamin E and thiamin than rosemary.

For 100 grams of rosemary and sage:


Rosemary
(143 tsps)
Sage
(143 tsps)
146
Vitamin A (UG)
295
0.34
Vitamin B6 (MG)
2.7
14
dietary fiber (G)
40
22
Vitamin C (MG)
32
317
calcium (MG)
1652
6.7
iron (MG)
28
668
potassium (MG)
1070
View More
0.902 | 0.902 | 12.5 Complete Comparison:
Sage vs. Rosemary


Cardamom

image of cardamom

Similarity: > 90%

Cardamom is high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, calcium and iron. Also, cardamom contains more protein and thiamin than rosemary.

For 100 grams of rosemary and cardamom:


Rosemary
(143 tsps)
Cardamom
(50 tsps)
146
Vitamin A (UG)
0
0.34
Vitamin B6 (MG)
0.23
14
dietary fiber (G)
28
22
Vitamin C (MG)
21
317
calcium (MG)
383
6.7
iron (MG)
14
668
potassium (MG)
1119
View More
0.899 | 0.899 | 7.2 Complete Comparison:
Cardamom vs. Rosemary


Oregano

image of oregano

Similarity: 89%

More nutritionally dense than rosemary, oregano is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Moreover, oregano contains more protein, Vitamin E, thiamin and riboflavin than rosemary.

For 100 grams of rosemary and oregano:


Rosemary
(143 tsps)
Oregano
(100 tsps)
146
Vitamin A (UG)
85
0.34
Vitamin B6 (MG)
1
14
dietary fiber (G)
43
22
Vitamin C (MG)
2.3
317
calcium (MG)
1597
6.7
iron (MG)
37
668
potassium (MG)
1260
View More
0.891 | 0.891 | 11.41 Complete Comparison:
Oregano vs. Rosemary


Black Pepper

image of black pepper

Similarity: 89%

Black pepper is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Moreover, black pepper contains more protein, Vitamin E, thiamin and pantothenic acid than rosemary.

For 100 grams of rosemary and black pepper:


Rosemary
(143 tsps)
Black Pepper
(43 tsps)
146
Vitamin A (UG)
27
0.34
Vitamin B6 (MG)
0.29
14
dietary fiber (G)
25
22
Vitamin C (MG)
0
317
calcium (MG)
443
6.7
iron (MG)
9.7
668
potassium (MG)
1329
View More
0.89 | 0.89 | 7.22 Complete Comparison:
Black Pepper vs. Rosemary


Lima Beans

image of lima beans

Similarity: 87%

Lima beans are high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, iron and potassium. Also, lima beans contains more protein and thiamin than rosemary.

For 100 grams of rosemary and lima beans:


Rosemary
(143 tsps)
Lima Beans
(5/8 cup)
146
Vitamin A (UG)
10
0.34
Vitamin B6 (MG)
0.2
14
dietary fiber (G)
4.9
22
Vitamin C (MG)
23
317
calcium (MG)
34
6.7
iron (MG)
3.1
668
potassium (MG)
467
View More
0.873 | 0.873 | 3.18 Complete Comparison:
Lima Beans vs. Rosemary


Coriander Seeds

image of coriander seeds

Similarity: 87%

More nutritionally dense than rosemary, coriander seeds are high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, calcium and iron. Moreover, coriander seeds contains more protein, thiamin, riboflavin and niacin than rosemary.

For 100 grams of rosemary and coriander seeds:


Rosemary
(143 tsps)
Coriander Seeds
(56 tsps)
146
Vitamin A (UG)
0
0.34
Vitamin B6 (MG)
0
14
dietary fiber (G)
42
22
Vitamin C (MG)
21
317
calcium (MG)
709
6.7
iron (MG)
16
668
potassium (MG)
1267
View More
0.869 | 0.869 | 8.62 Complete Comparison:
Coriander Seeds vs. Rosemary


Leeks

image of leeks

Similarity: 86%

Leeks are also high in calcium and iron. Also, leeks contains more Vitamin E than rosemary.

For 100 grams of rosemary and leeks:


Rosemary
(143 tsps)
Leeks
(about 1 cup)
146
Vitamin A (UG)
83
0.34
Vitamin B6 (MG)
0.23
14
dietary fiber (G)
1.8
22
Vitamin C (MG)
12
317
calcium (MG)
59
6.7
iron (MG)
2.1
668
potassium (MG)
180
View More
0.857 | 0.857 | 2.23 Complete Comparison:
Leeks vs. Rosemary


Scallion

image of scallion

Similarity: 84%

Scallion is high in many of the same nutrients as rosemary, including dietary fiber, Vitamin C, calcium and potassium. Also, scallion contains more Vitamin E than rosemary.

For 100 grams of rosemary and scallion:


Rosemary
(143 tsps)
Scallion
(1 cup)
146
Vitamin A (UG)
50
0.34
Vitamin B6 (MG)
0.06
14
dietary fiber (G)
2.6
22
Vitamin C (MG)
19
317
calcium (MG)
72
6.7
iron (MG)
1.5
668
potassium (MG)
276
View More
0.837 | 0.837 | 2.47 Complete Comparison:
Scallion vs. Rosemary


Nutmeg

image of nutmeg

Similarity: 84%

Nutmeg is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, nutmeg contains more protein and thiamin than rosemary.

For 100 grams of rosemary and nutmeg:


Rosemary
(143 tsps)
Nutmeg
(45 tsps)
146
Vitamin A (UG)
5
0.34
Vitamin B6 (MG)
0.16
14
dietary fiber (G)
21
22
Vitamin C (MG)
3
317
calcium (MG)
184
6.7
iron (MG)
3
668
potassium (MG)
350
View More
0.835 | 0.835 | 5.49 Complete Comparison:
Nutmeg vs. Rosemary


baked goods


Whole Wheat Bread

image of whole wheat bread

Similarity: 89%

Whole wheat bread is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Moreover, whole wheat bread contains more protein, Vitamin E, thiamin and niacin than rosemary.

For 100 grams of rosemary and whole wheat bread:


Rosemary
(143 tsps)
Whole Wheat Bread
(3.5 ounces)
146
Vitamin A (UG)
0
0.34
Vitamin B6 (MG)
0.26
14
dietary fiber (G)
7.4
22
Vitamin C (MG)
0.1
317
calcium (MG)
103
6.7
iron (MG)
2.5
668
potassium (MG)
230
View More
0.888 | 0.888 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Rosemary


Graham Crackers

image of graham crackers

Similarity: 84%

Graham crackers are also high in dietary fiber, calcium and iron. Moreover, graham crackers contains more protein, Vitamin E, thiamin and riboflavin than rosemary.

For 100 grams of rosemary and graham crackers:


Rosemary
(143 tsps)
Graham Crackers
(3.5 ounces)
146
Vitamin A (UG)
0
0.34
Vitamin B6 (MG)
0.16
14
dietary fiber (G)
3.4
22
Vitamin C (MG)
0
317
calcium (MG)
77
6.7
iron (MG)
3.8
668
potassium (MG)
170
View More
0.838 | 0.838 | 4.05 Complete Comparison:
Graham Crackers vs. Rosemary


nuts, grains and legumes

Several seeds or grains offer similar nutrients to rosemary including white beans, pecan, hazelnut, soy flour and granola.

White Beans

image of white beans

Similarity: 88%

White beans are high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, white beans contains more protein and Vitamin E than rosemary.

For 100 grams of rosemary and white beans:


Rosemary
(143 tsps)
White Beans
(3/8 cup)
146
Vitamin A (UG)
0
0.34
Vitamin B6 (MG)
0.08
14
dietary fiber (G)
4.8
22
Vitamin C (MG)
0
317
calcium (MG)
73
6.7
iron (MG)
3
668
potassium (MG)
454
View More
0.881 | 0.881 | 2.14 Complete Comparison:
White Beans vs. Rosemary


Pecan

image of pecan

Similarity: 84%

Pecan is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, pecan contains more protein, Vitamin E and thiamin than rosemary.

For 100 grams of rosemary and pecan:


Rosemary
(143 tsps)
Pecan
(7/8 cup)
146
Vitamin A (UG)
3
0.34
Vitamin B6 (MG)
0.21
14
dietary fiber (G)
9.6
22
Vitamin C (MG)
1.1
317
calcium (MG)
70
6.7
iron (MG)
2.5
668
potassium (MG)
410
View More
0.838 | 0.838 | 6.12 Complete Comparison:
Pecan vs. Rosemary


Hazelnut

image of hazelnut

Similarity: 84%

Hazelnut is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, hazelnut contains more protein, Vitamin E and thiamin than rosemary.

For 100 grams of rosemary and hazelnut:


Rosemary
(143 tsps)
Hazelnut
(3.5 ounces)
146
Vitamin A (UG)
3
0.34
Vitamin B6 (MG)
0.62
14
dietary fiber (G)
9.4
22
Vitamin C (MG)
3.8
317
calcium (MG)
123
6.7
iron (MG)
4.4
668
potassium (MG)
755
View More
0.838 | 0.838 | 7.63 Complete Comparison:
Hazelnut vs. Rosemary


Soy Flour

image of soy flour

Similarity: 83%

More nutritionally dense than rosemary, soy flour is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Moreover, soy flour contains more protein, Vitamin E, thiamin and riboflavin than rosemary.

For 100 grams of rosemary and soy flour:


Rosemary
(143 tsps)
Soy Flour
(1.25 cup)
146
Vitamin A (UG)
2
0.34
Vitamin B6 (MG)
1.1
14
dietary fiber (G)
16
22
Vitamin C (MG)
0
317
calcium (MG)
285
6.7
iron (MG)
8.2
668
potassium (MG)
2090
View More
0.831 | 0.831 | 11.51 Complete Comparison:
Soy Flour vs. Rosemary


Granola

image of granola

Similarity: 83%

Granola is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, granola contains more protein, Vitamin E and thiamin than rosemary.

For 100 grams of rosemary and granola:


Rosemary
(143 tsps)
Granola
(7/8 cup)
146
Vitamin A (UG)
1
0.34
Vitamin B6 (MG)
0.37
14
dietary fiber (G)
8.9
22
Vitamin C (MG)
1.2
317
calcium (MG)
76
6.7
iron (MG)
4
668
potassium (MG)
539
View More
0.829 | 0.829 | 7.62 Complete Comparison:
Granola vs. Rosemary


sweets


Chocolate Hazelnut Spread

image of chocolate hazelnut spread

Similarity: 87%

Chocolate hazelnut spread is high in many of the same nutrients as rosemary, including dietary fiber, calcium, iron and potassium. Also, chocolate hazelnut spread contains more protein, Vitamin E and Vitamin B12 than rosemary.

For 100 grams of rosemary and chocolate hazelnut spread:


Rosemary
(143 tsps)
Chocolate Hazelnut Spread
(2.75 servings)
146
Vitamin A (UG)
1
0.34
Vitamin B6 (MG)
0.08
14
dietary fiber (G)
5.4
22
Vitamin C (MG)
0
317
calcium (MG)
108
6.7
iron (MG)
4.4
668
potassium (MG)
407
View More
0.868 | 0.868 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Rosemary


fruits


Avocado

image of avocado

Similarity: 84%

Avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin E, niacin and pantothenic acid than rosemary.

For 100 grams of rosemary and avocado:


Rosemary
(143 tsps)
Avocado
(about 3/8 cup)
146
Vitamin A (UG)
7
0.34
Vitamin B6 (MG)
0.29
14
dietary fiber (G)
6.8
22
Vitamin C (MG)
8.8
317
calcium (MG)
13
6.7
iron (MG)
0.61
668
potassium (MG)
507
View More
0.842 | 0.842 | 2.85 Complete Comparison:
Avocado vs. Rosemary



Other Nutritional Substitutes

Food item missing