White Beans vs. Rosemary
Nutrition comparison of White Beans and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white beans
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white beans and rosemary:
- Both rosemary and white beans are high in calcium, calories, dietary fiber, iron and potassium.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C.
- White bean has 37.3 times less saturated fat than rosemary.
- White bean has more thiamin, however, rosemary contains more riboflavin, niacin, pantothenic acid and Vitamin B6.
USDA sources for nutritional information: White Beans (Beans, white, mature seeds, canned) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both rosemary and white beans are high in calories. Rosemary has 15% more calories than white bean - rosemary has 131 calories per 100 grams and white bean has 114 calories.
For macronutrient ratios, white beans is much heavier in protein, much lighter in carbs and similar to rosemary for fat. White beans has a macronutrient ratio of 25:73:2 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Beans | Rosemary | |
|---|---|---|
| Protein | 25% | ~ |
| Carbohydrates | 73% | 100% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Rosemary and white beans contain similar amounts of carbs - rosemary has 20.7g of total carbs per 100 grams and white bean has 21.2g of carbohydrates.
dietary fiber
Both rosemary and white beans are high in dietary fiber. Rosemary has 194% more dietary fiber than white bean - rosemary has 14.1g of dietary fiber per 100 grams and white bean has 4.8g of dietary fiber.
sugar
White beans and rosemary contain similar amounts of sugar - white bean has 0.29g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
White bean has 119% more protein than rosemary - rosemary has 3.3g of protein per 100 grams and white bean has 7.3g of protein.
Fat
saturated fat
White bean has 37.3 times less saturated fat than rosemary - rosemary has 2.8g of saturated fat per 100 grams and white bean has 0.07g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has more Vitamin C than white bean - rosemary has 21.8mg of Vitamin C per 100 grams and white bean does not contain significant amounts.
Vitamin A
Rosemary is a great source of Vitamin A and it has more Vitamin A than white bean - rosemary has 146ug of Vitamin A per 100 grams and white bean does not contain significant amounts.
Vitamin E
White bean has more Vitamin E than rosemary - white bean has 0.79mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
White beans and rosemary contain similar amounts of Vitamin K - white bean has 2.9ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
White bean has more thiamin, however, rosemary contains more riboflavin, niacin, pantothenic acid and Vitamin B6. Both white beans and rosemary contain significant amounts of folate.
| White Beans | Rosemary | |
|---|---|---|
| Thiamin | 0.096 MG | 0.036 MG |
| Riboflavin | 0.037 MG | 0.152 MG |
| Niacin | 0.113 MG | 0.912 MG |
| Pantothenic acid | 0.185 MG | 0.804 MG |
| Vitamin B6 | 0.075 MG | 0.336 MG |
| Folate | 65 UG | 109 UG |
Minerals
calcium
Both rosemary and white beans are high in calcium. Rosemary has 334% more calcium than white bean - rosemary has 317mg of calcium per 100 grams and white bean has 73mg of calcium.
iron
Both rosemary and white beans are high in iron. Rosemary has 122% more iron than white bean - rosemary has 6.7mg of iron per 100 grams and white bean has 3mg of iron.
potassium
Both rosemary and white beans are high in potassium. Rosemary has 47% more potassium than white bean - rosemary has 668mg of potassium per 100 grams and white bean has 454mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than white bean per 100 grams.
| White Beans | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.056 G | 0.414 G |
| Total | 0.056 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than white bean per 100 grams.
| White Beans | Rosemary | |
|---|---|---|
| linoleic acid | 0.067 G | 0.447 G |
| Total | 0.067 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Beans (Beans, white, mature seeds, canned) and Rosemary (Rosemary, fresh) .
White Beans g
()
|
Daily Values (%) |
Rosemary g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rosemary or white beans contain more calories in 100 grams?Both rosemary and white beans are high in calories. Rosemary has 20% more calories than white bean - rosemary has 131 calories in 100g and white bean has 114 calories.
Does rosemary or white beans have more carbohydrates?
By weight, rosemary and white beans contain similar amounts of carbs - rosemary has 20.7g of carbs for 100g and white bean has 21.2g of carbohydrates.
Does rosemary or white beans contain more calcium?
Both rosemary and white beans are high in calcium. Rosemary has 330% more calcium than white bean - rosemary has 317mg of calcium in 100 grams and white bean has 73mg of calcium.
Does rosemary or white beans contain more iron?
Both rosemary and white beans are high in iron. Rosemary has 120% more iron than white bean - rosemary has 6.7mg of iron in 100 grams and white bean has 3mg of iron.
Does rosemary or white beans contain more potassium?
Both rosemary and white beans are high in potassium. Rosemary has 50% more potassium than white bean - rosemary has 668mg of potassium in 100 grams and white bean has 454mg of potassium.