How many calories are in one cup of sour cream?

Sour cream has 380 calories per cup or 198 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one cup of sour cream?

A great source of protein, a single cup of Sour Cream contains 9% of recommended daily values or 4.7 grams of protein. However, the protein in sour cream is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in sour cream?

Sour cream is an excellent source of many nutrients, including Vitamin A, calcium and potassium. It also contains significant amounts of riboflavin.

Does sour cream contain omega 3 fatty acids?

Sour cream is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does sour cream contain antioxidants?

Sour cream contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to sour cream in cooking?

Buttermilk and cream cheese are similar to, or commonly paired with sour cream in cooking and recipes.

Food with Nutrition Similar to Sour Cream

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Summary
Similar dairy
Similar vegan

Sour Cream source

Similar to Sour Cream

A common dairy product product, sour cream is an excellent source of calcium. It is also a good source of Vitamin A. It also has significant amounts of trans fat, potassium and riboflavin. One cup of sour cream contains about 380 calories.

Many foods are similar nutritionally to sour cream, including half and half, kefir, chocolate ice cream and cream cheese.

The closest vegan nutritional substitutes to sour cream include nori, kale and watercress.

Unsurprisingly, the nutritional profile of vanilla ice cream is almost identical to sour cream.

We compared the key nutrients in sour cream (Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Vanilla Ice Cream, Half and Half, Kefir, Cream Cheese, Whipping Cream, Skim Milk, Buttermilk, Milk, Ricotta Cheese, Egg Yolk, Yogurt, Fried Egg, Feta Cheese

vegan: Chocolate Ice Cream, Nori, Kale, Watercress, Chives, Collard Greens, Mint

The details of the top 20 foods most nutritionally similar to sour cream are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to sour cream. Vanilla ice cream, half and half, kefir, cream cheese and whipping cream are all high in Vitamin A and or calcium.

Vanilla Ice Cream

Similarity: > 95%

Vanilla ice cream is also high in saturated fat, Vitamin A and calcium. Moreover, vanilla ice cream contains more dietary fiber, Vitamin D, potassium and riboflavin than sour cream.

For 100 grams of sour cream and vanilla ice cream:

Sour Cream (8 tbsps)		Vanilla Ice Cream (1.5 serving)
124	Vitamin A (UG)	118
101	calcium (MG)	128

However, sour cream does contain more trans fat than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	207
0	dietary fiber (G)	0.7
3.4	sugar (G)	21
2.4	protein (G)	3.5
10	saturated fat (G)	6.8
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	0.6
124	Vitamin A (UG)	118
0	Vitamin D (IU)	8
0.38	Vitamin E (MG)	0.3
0.07	iron (MG)	0.09
125	potassium (MG)	199
0.02	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.24
0.09	niacin (MG)	0.12
0.47	pantothenic acid (MG)	0.58
0.04	Vitamin B6 (MG)	0.05
6	folate (UG)	5
0.21	Vitamin B12 (UG)	0.39

0.985 | 0.985 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Sour Cream

Half and Half

Similarity: > 95%

Half and half is also high in saturated fat and calcium. Also, half and half contains more Vitamin C than sour cream.

For 100 grams of sour cream and half and half:

Sour Cream (8 tbsps)		Half and Half (3.5 fls)
124	Vitamin A (UG)	97
101	calcium (MG)	107

However, sour cream does contain more Vitamin A than half and half by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	131
3.4	sugar (G)	4.1
2.4	protein (G)	3.1
10	saturated fat (G)	7
0.8	trans fat (G)	0.46
0.9	Vitamin C (MG)	0.9
124	Vitamin A (UG)	97
0	Vitamin D (IU)	2
0.38	Vitamin E (MG)	0.25
0.07	iron (MG)	0.05
125	potassium (MG)	132
0.02	thiamin (MG)	0.03
0.17	riboflavin (MG)	0.19
0.09	niacin (MG)	0.11
0.47	pantothenic acid (MG)	0.54
0.04	Vitamin B6 (MG)	0.05
6	folate (UG)	3
0.21	Vitamin B12 (UG)	0.19

0.985 | 0.985 | 1.4 Complete Comparison:
Half and Half vs. Sour Cream

Kefir

Similarity: > 95%

Kefir is also high in Vitamin A and calcium. Also, kefir contains more Vitamin D than sour cream.

For 100 grams of sour cream and kefir:

Sour Cream (8 tbsps)		Kefir (3/8 cup)
124	Vitamin A (UG)	171
101	calcium (MG)	130

However, sour cream does contain more trans fat than kefir by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	43
3.4	sugar (G)	4.6
2.4	protein (G)	3.8
10	saturated fat (G)	0.66
0.8	trans fat (G)	0.04
0.9	Vitamin C (MG)	0.2
124	Vitamin A (UG)	171
0	Vitamin D (IU)	41
0.38	Vitamin E (MG)	0.02
0.07	iron (MG)	0.04
125	potassium (MG)	164
0.02	thiamin (MG)	0.03
0.17	riboflavin (MG)	0.14
0.09	niacin (MG)	0.15
0.47	pantothenic acid (MG)	0.39
0.04	Vitamin B6 (MG)	0.06
6	folate (UG)	13
0.21	Vitamin B12 (UG)	0.29

0.977 | 0.977 | 1.42 Complete Comparison:
Kefir vs. Sour Cream

Cream Cheese

Similarity: > 95%

Cream cheese is also high in saturated fat, Vitamin A and calcium. Also, cream cheese contains more protein than sour cream.

For 100 grams of sour cream and cream cheese:

Sour Cream (8 tbsps)		Cream Cheese (7 tbsps)
124	Vitamin A (UG)	308
101	calcium (MG)	97

However, sour cream does contain more Vitamin C than cream cheese by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	350
3.4	sugar (G)	3.8
2.4	protein (G)	6.2
10	saturated fat (G)	20
0.8	trans fat (G)	1.2
0.9	Vitamin C (MG)	0
124	Vitamin A (UG)	308
0.38	Vitamin E (MG)	0.86
0.07	iron (MG)	0.11
125	potassium (MG)	132
0.02	thiamin (MG)	0.02
0.17	riboflavin (MG)	0.23
0.09	niacin (MG)	0.09
0.47	pantothenic acid (MG)	0.52
0.04	Vitamin B6 (MG)	0.06
6	folate (UG)	9
0.21	Vitamin B12 (UG)	0.22

0.951 | 0.951 | 2.44 Complete Comparison:
Cream Cheese vs. Sour Cream

Whipping Cream

Similarity: > 95%

Whipping cream is also high in saturated fat, Vitamin A and calcium. Also, whipping cream contains more Vitamin D and Vitamin B6 than sour cream.

For 100 grams of sour cream and whipping cream:

Sour Cream (8 tbsps)		Whipping Cream (1.75 cup)
124	Vitamin A (UG)	188
101	calcium (MG)	101

However, sour cream does contain more trans fat, Vitamin C and riboflavin than whipping cream by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	257
3.4	sugar (G)	8
2.4	protein (G)	3.2
10	saturated fat (G)	14
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	0
124	Vitamin A (UG)	188
0	Vitamin D (IU)	16
0.38	Vitamin E (MG)	0.64
0.07	iron (MG)	0.05
125	potassium (MG)	147
0.02	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.07
0.09	niacin (MG)	0.07
0.47	pantothenic acid (MG)	0.31
0.04	Vitamin B6 (MG)	0.04
6	folate (UG)	3
0.21	Vitamin B12 (UG)	0.29

0.946 | 0.946 | 1.68 Complete Comparison:
Whipping Cream vs. Sour Cream

Skim Milk

Similarity: > 90%

Skim milk is also high in calcium and contains some of the same nutrients. Also, skim milk contains more Vitamin D and Vitamin B12 than sour cream.

For 100 grams of sour cream and skim milk:

Sour Cream (8 tbsps)		Skim Milk (3/8 cup)
124	Vitamin A (UG)	61
101	calcium (MG)	122

However, sour cream does contain more trans fat, Vitamin C and Vitamin A than skim milk by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	34
3.4	sugar (G)	5.1
2.4	protein (G)	3.4
10	saturated fat (G)	0.06
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	0
124	Vitamin A (UG)	61
0	Vitamin D (IU)	47
0.38	Vitamin E (MG)	0.01
0.07	iron (MG)	0.03
125	potassium (MG)	156
0.02	thiamin (MG)	0.05
0.17	riboflavin (MG)	0.18
0.09	niacin (MG)	0.09
0.47	pantothenic acid (MG)	0.36
0.04	Vitamin B6 (MG)	0.04
6	folate (UG)	5
0.21	Vitamin B12 (UG)	0.5

0.929 | 0.929 | 1.3 Complete Comparison:
Skim Milk vs. Sour Cream

Buttermilk

Similarity: > 90%

Buttermilk is also high in calcium and contains some of the same nutrients. Also, buttermilk contains more Vitamin D and Vitamin B12 than sour cream.

For 100 grams of sour cream and buttermilk:

Sour Cream (8 tbsps)		Buttermilk (3/8 cup)
124	Vitamin A (UG)	47
101	calcium (MG)	115

However, sour cream does contain more trans fat, Vitamin C and Vitamin A than buttermilk by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	62
3.4	sugar (G)	4.9
2.4	protein (G)	3.2
10	saturated fat (G)	1.9
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	0
124	Vitamin A (UG)	47
0	Vitamin D (IU)	52
0.38	Vitamin E (MG)	0.07
0.07	iron (MG)	0.03
125	potassium (MG)	135
0.02	thiamin (MG)	0.05
0.17	riboflavin (MG)	0.17
0.09	niacin (MG)	0.09
0.47	pantothenic acid (MG)	0.38
0.04	Vitamin B6 (MG)	0.04
6	folate (UG)	5
0.21	Vitamin B12 (UG)	0.46

0.922 | 0.922 | 1.31 Complete Comparison:
Buttermilk vs. Sour Cream

Milk

Similarity: > 90%

Milk is also high in calcium and contains some of the same nutrients. Also, milk contains more Vitamin D and Vitamin B12 than sour cream.

For 100 grams of sour cream and milk:

Sour Cream (8 tbsps)		Milk (3/8 cup)
124	Vitamin A (UG)	55
101	calcium (MG)	120

However, sour cream does contain more trans fat and Vitamin A than milk by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	50
3.4	sugar (G)	5.1
2.4	protein (G)	3.3
10	saturated fat (G)	1.3
0.8	trans fat (G)	0.09
0.9	Vitamin C (MG)	0.2
124	Vitamin A (UG)	55
0	Vitamin D (IU)	49
0.38	Vitamin E (MG)	0.03
0.07	iron (MG)	0.02
125	potassium (MG)	140
0.02	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.19
0.09	niacin (MG)	0.09
0.47	pantothenic acid (MG)	0.36
0.04	Vitamin B6 (MG)	0.04
6	folate (UG)	5
0.21	Vitamin B12 (UG)	0.53

0.919 | 0.919 | 1.33 Complete Comparison:
Milk vs. Sour Cream

Ricotta Cheese

Similarity: > 90%

Ricotta cheese is also high in saturated fat, Vitamin A and calcium. Moreover, ricotta cheese contains more protein, Vitamin D, potassium, riboflavin and Vitamin B12 than sour cream.

For 100 grams of sour cream and ricotta cheese:

Sour Cream (8 tbsps)		Ricotta Cheese (3.5 ounces)
124	Vitamin A (UG)	120
101	calcium (MG)	206

However, sour cream does contain more trans fat and Vitamin C than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	150
3.4	sugar (G)	0.27
2.4	protein (G)	7.5
10	saturated fat (G)	6.4
0.8	trans fat (G)	0.33
0.9	Vitamin C (MG)	0
124	Vitamin A (UG)	120
0	Vitamin D (IU)	10
0.38	Vitamin E (MG)	0.11
0.07	iron (MG)	0.13
125	potassium (MG)	219
0.02	thiamin (MG)	0.01
0.17	riboflavin (MG)	0.3
0.09	niacin (MG)	0.14
0.47	pantothenic acid (MG)	0.46
0.04	Vitamin B6 (MG)	0.1
6	folate (UG)	4
0.21	Vitamin B12 (UG)	0.85

0.916 | 0.916 | 2.22 Complete Comparison:
Ricotta Cheese vs. Sour Cream

Egg Yolk

Similarity: > 90%

More nutritionally dense than sour cream, egg yolk is also high in saturated fat, Vitamin A and calcium. Moreover, egg yolk contains more protein, Vitamin D, Vitamin E, iron and thiamin than sour cream.

For 100 grams of sour cream and egg yolk:

Sour Cream (8 tbsps)		Egg Yolk (6 large)
124	Vitamin A (UG)	381
101	calcium (MG)	129

However, sour cream does contain more trans fat and Vitamin C than egg yolk by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	322
3.4	sugar (G)	0.56
2.4	protein (G)	16
10	saturated fat (G)	9.6
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	0
124	Vitamin A (UG)	381
0	Vitamin D (IU)	218
0.38	Vitamin E (MG)	2.6
0.07	iron (MG)	2.7
125	potassium (MG)	109
0.02	thiamin (MG)	0.18
0.17	riboflavin (MG)	0.53
0.09	niacin (MG)	0.02
0.47	pantothenic acid (MG)	3
0.04	Vitamin B6 (MG)	0.35
6	folate (UG)	146
0.21	Vitamin B12 (UG)	2

0.911 | 0.911 | 6.97 Complete Comparison:
Egg Yolk vs. Sour Cream

Yogurt

Similarity: > 90%

Yogurt is also high in calcium and contains some of the same nutrients. Also, yogurt contains more Vitamin B12 than sour cream.

For 100 grams of sour cream and yogurt:

Sour Cream (8 tbsps)		Yogurt (5/8 container)
124	Vitamin A (UG)	27
101	calcium (MG)	121

However, sour cream does contain more trans fat and Vitamin A than yogurt by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	61
3.4	sugar (G)	4.7
2.4	protein (G)	3.5
10	saturated fat (G)	2.1
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	0.5
124	Vitamin A (UG)	27
0	Vitamin D (IU)	2
0.38	Vitamin E (MG)	0.06
0.07	iron (MG)	0.05
125	potassium (MG)	155
0.02	thiamin (MG)	0.03
0.17	riboflavin (MG)	0.14
0.09	niacin (MG)	0.08
0.47	pantothenic acid (MG)	0.39
0.04	Vitamin B6 (MG)	0.03
6	folate (UG)	7
0.21	Vitamin B12 (UG)	0.37

0.901 | 0.901 | 1.15 Complete Comparison:
Yogurt vs. Sour Cream

Fried Egg

Similarity: > 90%

More nutritionally dense than sour cream, fried egg is also high in Vitamin A and calcium. Moreover, fried egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than sour cream.

For 100 grams of sour cream and fried egg:

Sour Cream (8 tbsps)		Fried Egg (2.25 large)
124	Vitamin A (UG)	219
101	calcium (MG)	62

However, sour cream does contain more trans fat and Vitamin C than fried egg by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	196
3.4	sugar (G)	0.4
2.4	protein (G)	14
10	saturated fat (G)	4.3
0.8	trans fat (G)	0.04
0.9	Vitamin C (MG)	0
124	Vitamin A (UG)	219
0	Vitamin D (IU)	88
0.38	Vitamin E (MG)	1.3
0.07	iron (MG)	1.9
125	potassium (MG)	152
0.02	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.5
0.09	niacin (MG)	0.08
0.47	pantothenic acid (MG)	1.7
0.04	Vitamin B6 (MG)	0.18
6	folate (UG)	51
0.21	Vitamin B12 (UG)	0.97

0.899 | 0.899 | 4.12 Complete Comparison:
Fried Egg vs. Sour Cream

Feta Cheese

Similarity: 89%

More nutritionally dense than sour cream, feta cheese is also high in saturated fat, Vitamin A and calcium. Moreover, feta cheese contains more protein, Vitamin D, iron, thiamin and riboflavin than sour cream.

For 100 grams of sour cream and feta cheese:

Sour Cream (8 tbsps)		Feta Cheese (5/8 cup)
124	Vitamin A (UG)	125
101	calcium (MG)	493

However, sour cream does contain more trans fat, Vitamin C and potassium than feta cheese by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	265
3.4	sugar (G)	0
2.4	protein (G)	14
10	saturated fat (G)	13
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	0
124	Vitamin A (UG)	125
0	Vitamin D (IU)	16
0.38	Vitamin E (MG)	0.18
0.07	iron (MG)	0.65
125	potassium (MG)	62
0.02	thiamin (MG)	0.15
0.17	riboflavin (MG)	0.84
0.09	niacin (MG)	0.99
0.47	pantothenic acid (MG)	0.97
0.04	Vitamin B6 (MG)	0.42
6	folate (UG)	32
0.21	Vitamin B12 (UG)	1.7

0.89 | 0.89 | 5.04 Complete Comparison:
Feta Cheese vs. Sour Cream

vegan

Several vegan foods offer similar nutrients to sour cream including chocolate ice cream, nori, kale, watercress and chives.

Chocolate Ice Cream

Similarity: > 95%

Chocolate ice cream is also high in saturated fat, Vitamin A and calcium. Moreover, chocolate ice cream contains more dietary fiber, Vitamin D, iron and potassium than sour cream.

For 100 grams of sour cream and chocolate ice cream:

Sour Cream (8 tbsps)		Chocolate Ice Cream (1.75 serving)
124	Vitamin A (UG)	118
101	calcium (MG)	109

However, sour cream does contain more trans fat than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	216
0	dietary fiber (G)	1.2
3.4	sugar (G)	25
2.4	protein (G)	3.8
10	saturated fat (G)	6.8
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	0.7
124	Vitamin A (UG)	118
0	Vitamin D (IU)	8
0.38	Vitamin E (MG)	0.3
0.07	iron (MG)	0.93
125	potassium (MG)	249
0.02	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.19
0.09	niacin (MG)	0.23
0.47	pantothenic acid (MG)	0.55
0.04	Vitamin B6 (MG)	0.06
6	folate (UG)	16
0.21	Vitamin B12 (UG)	0.29

0.975 | 0.975 | 2 Complete Comparison:
Chocolate Ice Cream vs. Sour Cream

Nori

Similarity: > 90%

More nutritionally dense than sour cream, nori is also high in Vitamin A and calcium. Moreover, nori contains more dietary fiber, protein, Vitamin C, iron and potassium than sour cream.

For 100 grams of sour cream and nori:

Sour Cream (8 tbsps)		Nori (38 bags)
124	Vitamin A (UG)	260
101	calcium (MG)	70

However, sour cream does contain more trans fat and Vitamin B12 than nori by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	35
0	dietary fiber (G)	0.3
3.4	sugar (G)	0.49
2.4	protein (G)	5.8
10	saturated fat (G)	0.06
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	39
124	Vitamin A (UG)	260
0.38	Vitamin E (MG)	1
0.07	iron (MG)	1.8
125	potassium (MG)	356
0.02	thiamin (MG)	0.1
0.17	riboflavin (MG)	0.45
0.09	niacin (MG)	1.5
0.47	pantothenic acid (MG)	0.52
0.04	Vitamin B6 (MG)	0.16
6	folate (UG)	146
0.21	Vitamin B12 (UG)	0

0.938 | 0.938 | 3.47 Complete Comparison:
Nori vs. Sour Cream

Kale

Similarity: > 90%

More nutritionally dense than sour cream, kale is also high in Vitamin A and calcium. Moreover, kale contains more dietary fiber, Vitamin C, iron, potassium and thiamin than sour cream.

For 100 grams of sour cream and kale:

Sour Cream (8 tbsps)		Kale (5 cups)
124	Vitamin A (UG)	241
101	calcium (MG)	254

However, sour cream does contain more trans fat and Vitamin B12 than kale by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	35
0	dietary fiber (G)	4.1
3.4	sugar (G)	0.99
2.4	protein (G)	2.9
10	saturated fat (G)	0.18
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	93
124	Vitamin A (UG)	241
0.38	Vitamin E (MG)	0.66
0.07	iron (MG)	1.6
125	potassium (MG)	348
0.02	thiamin (MG)	0.11
0.17	riboflavin (MG)	0.35
0.09	niacin (MG)	1.2
0.47	pantothenic acid (MG)	0.37
0.04	Vitamin B6 (MG)	0.15
6	folate (UG)	62
0.21	Vitamin B12 (UG)	0

0.921 | 0.921 | 4.77 Complete Comparison:
Kale vs. Sour Cream

Watercress

Similarity: > 90%

Watercress are also high in Vitamin A and calcium. Moreover, watercress contains more dietary fiber, Vitamin C, potassium, thiamin and Vitamin B6 than sour cream.

For 100 grams of sour cream and watercress:

Sour Cream (8 tbsps)		Watercress (3 cups)
124	Vitamin A (UG)	160
101	calcium (MG)	120

However, sour cream does contain more trans fat and Vitamin B12 than watercress by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	11
0	dietary fiber (G)	0.5
3.4	sugar (G)	0.2
2.4	protein (G)	2.3
10	saturated fat (G)	0.03
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	43
124	Vitamin A (UG)	160
0.38	Vitamin E (MG)	1
0.07	iron (MG)	0.2
125	potassium (MG)	330
0.02	thiamin (MG)	0.09
0.17	riboflavin (MG)	0.12
0.09	niacin (MG)	0.2
0.47	pantothenic acid (MG)	0.31
0.04	Vitamin B6 (MG)	0.13
6	folate (UG)	9
0.21	Vitamin B12 (UG)	0

0.915 | 0.915 | 2.93 Complete Comparison:
Watercress vs. Sour Cream

Chives

Similarity: > 90%

More nutritionally dense than sour cream, chives are also high in Vitamin A and calcium. Moreover, chives contains more dietary fiber, Vitamin C, iron, potassium and Vitamin B6 than sour cream.

For 100 grams of sour cream and chives:

Sour Cream (8 tbsps)		Chives (33 tbsps)
124	Vitamin A (UG)	218
101	calcium (MG)	92

However, sour cream does contain more trans fat and Vitamin B12 than chives by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	30
0	dietary fiber (G)	2.5
3.4	sugar (G)	1.9
2.4	protein (G)	3.3
10	saturated fat (G)	0.15
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	58
124	Vitamin A (UG)	218
0.38	Vitamin E (MG)	0.21
0.07	iron (MG)	1.6
125	potassium (MG)	296
0.02	thiamin (MG)	0.08
0.17	riboflavin (MG)	0.12
0.09	niacin (MG)	0.65
0.47	pantothenic acid (MG)	0.32
0.04	Vitamin B6 (MG)	0.14
6	folate (UG)	105
0.21	Vitamin B12 (UG)	0

0.906 | 0.906 | 3.79 Complete Comparison:
Chives vs. Sour Cream

Collard Greens

Similarity: > 90%

More nutritionally dense than sour cream, collard greens are also high in Vitamin A and calcium. Moreover, collard greens contains more dietary fiber, Vitamin C, Vitamin E, potassium and Vitamin B6 than sour cream.

For 100 grams of sour cream and collard greens:

Sour Cream (8 tbsps)		Collard Greens (2.75 cups)
124	Vitamin A (UG)	251
101	calcium (MG)	232

However, sour cream does contain more trans fat and Vitamin B12 than collard greens by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	32
0	dietary fiber (G)	4
3.4	sugar (G)	0.46
2.4	protein (G)	3
10	saturated fat (G)	0.06
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	35
124	Vitamin A (UG)	251
0.38	Vitamin E (MG)	2.3
0.07	iron (MG)	0.47
125	potassium (MG)	213
0.02	thiamin (MG)	0.05
0.17	riboflavin (MG)	0.13
0.09	niacin (MG)	0.74
0.47	pantothenic acid (MG)	0.27
0.04	Vitamin B6 (MG)	0.17
6	folate (UG)	129
0.21	Vitamin B12 (UG)	0

0.901 | 0.901 | 3.86 Complete Comparison:
Collard Greens vs. Sour Cream

Mint

Similarity: 89%

More nutritionally dense than sour cream, mint is also high in Vitamin A and calcium. Moreover, mint contains more dietary fiber, Vitamin C, iron, potassium and riboflavin than sour cream.

For 100 grams of sour cream and mint:

Sour Cream (8 tbsps)		Mint (2000 leaves)
124	Vitamin A (UG)	212
101	calcium (MG)	243

However, sour cream does contain more trans fat and Vitamin E than mint by weight.

Here is a comparison of the rest of nutrients:

198	calories (KCAL)	70
0	dietary fiber (G)	8
3.4	sugar (G)	0
2.4	protein (G)	3.8
10	saturated fat (G)	0.25
0.8	trans fat (G)	0
0.9	Vitamin C (MG)	32
124	Vitamin A (UG)	212
0.38	Vitamin E (MG)	0
0.07	iron (MG)	5.1
125	potassium (MG)	569
0.02	thiamin (MG)	0.08
0.17	riboflavin (MG)	0.27
0.09	niacin (MG)	1.7
0.47	pantothenic acid (MG)	0.34
0.04	Vitamin B6 (MG)	0.13
6	folate (UG)	114
0.21	Vitamin B12 (UG)	0

0.888 | 0.888 | 4.05 Complete Comparison:
Mint vs. Sour Cream

Other Nutritional Substitutes

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