How many calories are in one fl of tomato?

Tomato has 3 calories per fl or 16 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one fl of tomato?

A single fl of tomato contains 0.2 grams of protein. Tomato is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in tomato?

Tomato is an excellent source of a few nutrients, including potassium.

Does tomato contain antioxidants?

Tomato contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene, lycopene and lutein + zeaxanthin and flavonoids myricetin and quercetin.

Food with Nutrition Similar to Tomato

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Summary
Similar fruits
Similar plants
Similar dairy
Similar sweets
Similar seafood

Tomato source

Similar to Tomato

A very popular vegetable, tomato is a good source of Vitamin C and potassium. It also has significant amounts of dietary fiber and Vitamin A. One fl of tomato contains about 3 calories.

Many foods are similar nutritionally to tomato, including plums, watermelon, cherries and radishes.

We compared the key nutrients in tomato (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Plums, Watermelon, Cherries, Pears, Apple, Grapes, Strawberries

plants and vegetables: Radishes, Celery, Green Bean, Onion, Ketchup, Pickles, Salt

dairy and eggs: Vanilla Ice Cream, Yogurt, Cottage Cheese

sweets: Chocolate Ice Cream, Caramel

seafood: Crab Meat

The details of the top 20 foods most nutritionally similar to tomato are below.

fruits

Several fruits or fruit products offer similar nutrients to tomato including plums, watermelon, cherries, pears and apple.

Plums

Similarity: > 95%

Plums contain nutrients similar to tomato, but in smaller amounts overall. Also, plums contains more than tomato.

For 100 grams of tomato and plums:

Tomato (5/8 cup)		Plums (5/8 cup)
14	Vitamin C (MG)	9.5
237	potassium (MG)	157

However, tomato does contain more Vitamin C, Vitamin A and potassium than plums by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	46
1.2	dietary fiber (G)	1.4
2.6	sugar (G)	9.9
0.88	protein (G)	0.7
0.03	saturated fat (G)	0.02
14	Vitamin C (MG)	9.5
42	Vitamin A (UG)	17
0.54	Vitamin E (MG)	0.26
10	calcium (MG)	6
0.27	iron (MG)	0.17
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.59	niacin (MG)	0.42
0.09	pantothenic acid (MG)	0.14
0.08	Vitamin B6 (MG)	0.03
15	folate (UG)	5

0.994 | 0.994 | 1.36 Complete Comparison:
Plums vs. Tomato

Watermelon

Similarity: > 95%

Watermelon contains nutrients similar to tomato, but in smaller amounts overall.

For 100 grams of tomato and watermelon:

Tomato (5/8 cup)		Watermelon (5/8 cup)
14	Vitamin C (MG)	8.1
237	potassium (MG)	112

However, tomato does contain more dietary fiber, Vitamin C and potassium than watermelon by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	30
1.2	dietary fiber (G)	0.4
2.6	sugar (G)	6.2
0.88	protein (G)	0.61
0.03	saturated fat (G)	0.02
14	Vitamin C (MG)	8.1
42	Vitamin A (UG)	28
0.54	Vitamin E (MG)	0.05
10	calcium (MG)	7
0.27	iron (MG)	0.24
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.02
0.59	niacin (MG)	0.18
0.09	pantothenic acid (MG)	0.22
0.08	Vitamin B6 (MG)	0.05
15	folate (UG)	3

0.987 | 0.987 | 1.03 Complete Comparison:
Watermelon vs. Tomato

Cherries

Similarity: > 95%

Cherries are also high in potassium and contains some of the same nutrients. Also, cherries contains more dietary fiber than tomato.

For 100 grams of tomato and cherries:

Tomato (5/8 cup)		Cherries (3/4 cup)
14	Vitamin C (MG)	7
237	potassium (MG)	222

However, tomato does contain more Vitamin C and Vitamin A than cherries by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	63
1.2	dietary fiber (G)	2.1
2.6	sugar (G)	13
0.88	protein (G)	1.1
0.03	saturated fat (G)	0.04
14	Vitamin C (MG)	7
42	Vitamin A (UG)	3
0.54	Vitamin E (MG)	0.07
10	calcium (MG)	13
0.27	iron (MG)	0.36
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.59	niacin (MG)	0.15
0.09	pantothenic acid (MG)	0.2
0.08	Vitamin B6 (MG)	0.05
15	folate (UG)	4

0.982 | 0.982 | 1.39 Complete Comparison:
Cherries vs. Tomato

Pears

Similarity: > 95%

Pears contain nutrients similar to tomato, but in smaller amounts overall. Also, pears contains more dietary fiber than tomato.

For 100 grams of tomato and pears:

Tomato (5/8 cup)		Pears (3/4 cup)
14	Vitamin C (MG)	4.3
237	potassium (MG)	116

However, tomato does contain more Vitamin C, Vitamin A and potassium than pears by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	57
1.2	dietary fiber (G)	3.1
2.6	sugar (G)	9.8
0.88	protein (G)	0.36
0.03	saturated fat (G)	0.02
14	Vitamin C (MG)	4.3
42	Vitamin A (UG)	1
0.54	Vitamin E (MG)	0.12
10	calcium (MG)	9
0.27	iron (MG)	0.18
0.04	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.03
0.59	niacin (MG)	0.16
0.09	pantothenic acid (MG)	0.05
0.08	Vitamin B6 (MG)	0.03
15	folate (UG)	7

0.971 | 0.971 | 1.32 Complete Comparison:
Pears vs. Tomato

Apple

Similarity: > 95%

Apple contains nutrients similar to tomato, but in smaller amounts overall. Also, apple contains more dietary fiber than tomato.

For 100 grams of tomato and apple:

Tomato (5/8 cup)		Apple (3/4 cup)
14	Vitamin C (MG)	4.6
237	potassium (MG)	107

However, tomato does contain more Vitamin C, Vitamin A and potassium than apple by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	52
1.2	dietary fiber (G)	2.4
2.6	sugar (G)	10
0.88	protein (G)	0.26
0.03	saturated fat (G)	0.03
14	Vitamin C (MG)	4.6
42	Vitamin A (UG)	3
0.54	Vitamin E (MG)	0.18
10	calcium (MG)	6
0.27	iron (MG)	0.12
0.04	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.59	niacin (MG)	0.09
0.09	pantothenic acid (MG)	0.06
0.08	Vitamin B6 (MG)	0.04
15	folate (UG)	3

0.967 | 0.967 | 1.5 Complete Comparison:
Apple vs. Tomato

Grapes

Similarity: > 95%

Grapes contain nutrients similar to tomato, but in smaller amounts overall. Also, grapes contains more calcium than tomato.

For 100 grams of tomato and grapes:

Tomato (5/8 cup)		Grapes (5/8 cup)
14	Vitamin C (MG)	3.2
237	potassium (MG)	191

However, tomato does contain more Vitamin C, Vitamin A and potassium than grapes by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	69
1.2	dietary fiber (G)	0.9
2.6	sugar (G)	15
0.88	protein (G)	0.72
0.03	saturated fat (G)	0.05
14	Vitamin C (MG)	3.2
42	Vitamin A (UG)	3
0.54	Vitamin E (MG)	0.19
10	calcium (MG)	10
0.27	iron (MG)	0.36
0.04	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.07
0.59	niacin (MG)	0.19
0.09	pantothenic acid (MG)	0.05
0.08	Vitamin B6 (MG)	0.09
15	folate (UG)	2

0.96 | 0.96 | 1.82 Complete Comparison:
Grapes vs. Tomato

Strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more dietary fiber than tomato.

For 100 grams of tomato and strawberries:

Tomato (5/8 cup)		Strawberries (5/8 cup)
14	Vitamin C (MG)	59
237	potassium (MG)	153

However, tomato does contain more Vitamin A and potassium than strawberries by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	32
1.2	dietary fiber (G)	2
2.6	sugar (G)	4.9
0.88	protein (G)	0.67
0.03	saturated fat (G)	0.02
14	Vitamin C (MG)	59
42	Vitamin A (UG)	1
0.54	Vitamin E (MG)	0.29
10	calcium (MG)	16
0.27	iron (MG)	0.41
0.04	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.02
0.59	niacin (MG)	0.39
0.09	pantothenic acid (MG)	0.13
0.08	Vitamin B6 (MG)	0.05
15	folate (UG)	24

0.953 | 0.953 | 2.59 Complete Comparison:
Strawberries vs. Tomato

plants and vegetables

Several plants and vegetables offer similar nutrients to tomato including radishes, celery, green bean, onion and ketchup.

Radishes

Similarity: > 95%

Radishes are also high in Vitamin C and potassium. Also, radishes contains more dietary fiber and calcium than tomato.

For 100 grams of tomato and radishes:

Tomato (5/8 cup)		Radishes (7/8 cup)
14	Vitamin C (MG)	15
237	potassium (MG)	233

However, tomato does contain more Vitamin A and Vitamin E than radishes by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	16
1.2	dietary fiber (G)	1.6
2.6	sugar (G)	1.9
0.88	protein (G)	0.68
0.03	saturated fat (G)	0.03
14	Vitamin C (MG)	15
42	Vitamin A (UG)	0
0.54	Vitamin E (MG)	0
10	calcium (MG)	25
0.27	iron (MG)	0.34
0.04	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.04
0.59	niacin (MG)	0.25
0.09	pantothenic acid (MG)	0.17
0.08	Vitamin B6 (MG)	0.07
15	folate (UG)	25

0.973 | 0.973 | 1.82 Complete Comparison:
Radishes vs. Tomato

Celery

Similarity: > 95%

Celery is also high in potassium and contains some of the same nutrients. Also, celery contains more dietary fiber and calcium than tomato.

For 100 grams of tomato and celery:

Tomato (5/8 cup)		Celery (1 cup)
14	Vitamin C (MG)	3.1
237	potassium (MG)	260

However, tomato does contain more Vitamin C than celery by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	14
1.2	dietary fiber (G)	1.6
2.6	sugar (G)	1.3
0.88	protein (G)	0.69
0.03	saturated fat (G)	0.04
14	Vitamin C (MG)	3.1
42	Vitamin A (UG)	22
0.54	Vitamin E (MG)	0.27
10	calcium (MG)	40
0.27	iron (MG)	0.2
0.04	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.06
0.59	niacin (MG)	0.32
0.09	pantothenic acid (MG)	0.25
0.08	Vitamin B6 (MG)	0.07
15	folate (UG)	36

0.967 | 0.967 | 2.12 Complete Comparison:
Celery vs. Tomato

Green Bean

Similarity: > 95%

Green bean is also high in Vitamin C and potassium. Moreover, green bean contains more dietary fiber, calcium, iron, riboflavin and Vitamin B6 than tomato.

For 100 grams of tomato and green bean:

Tomato (5/8 cup)		Green Bean (1 cup)
14	Vitamin C (MG)	12
237	potassium (MG)	211

However, tomato

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	31
1.2	dietary fiber (G)	2.7
2.6	sugar (G)	3.3
0.88	protein (G)	1.8
0.03	saturated fat (G)	0.05
14	Vitamin C (MG)	12
42	Vitamin A (UG)	35
0.54	Vitamin E (MG)	0.41
10	calcium (MG)	37
0.27	iron (MG)	1
0.04	thiamin (MG)	0.08
0.02	riboflavin (MG)	0.1
0.59	niacin (MG)	0.73
0.09	pantothenic acid (MG)	0.23
0.08	Vitamin B6 (MG)	0.14
15	folate (UG)	33

0.961 | 0.961 | 2.85 Complete Comparison:
Green Bean vs. Tomato

Onion

Similarity: > 95%

Onion contains nutrients similar to tomato, but in smaller amounts overall. Also, onion contains more dietary fiber and calcium than tomato.

For 100 grams of tomato and onion:

Tomato (5/8 cup)		Onion (5/8 cup)
14	Vitamin C (MG)	7.4
237	potassium (MG)	146

However, tomato does contain more Vitamin C, Vitamin A and potassium than onion by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	40
1.2	dietary fiber (G)	1.7
2.6	sugar (G)	4.2
0.88	protein (G)	1.1
0.03	saturated fat (G)	0.04
14	Vitamin C (MG)	7.4
42	Vitamin A (UG)	0
0.54	Vitamin E (MG)	0.02
10	calcium (MG)	23
0.27	iron (MG)	0.21
0.04	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.03
0.59	niacin (MG)	0.12
0.09	pantothenic acid (MG)	0.12
0.08	Vitamin B6 (MG)	0.12
15	folate (UG)	19

0.956 | 0.956 | 1.13 Complete Comparison:
Onion vs. Tomato

Ketchup

Similarity: > 95%

Ketchup is also high in potassium and contains some of the same nutrients. Also, ketchup contains more riboflavin, niacin and Vitamin B6 than tomato.

For 100 grams of tomato and ketchup:

Tomato (5/8 cup)		Ketchup (6 tbsps)
14	Vitamin C (MG)	4.1
237	potassium (MG)	281

However, tomato does contain more dietary fiber and Vitamin C than ketchup by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	101
1.2	dietary fiber (G)	0.3
2.6	sugar (G)	21
0.88	protein (G)	1
0.03	saturated fat (G)	0.01
14	Vitamin C (MG)	4.1
42	Vitamin A (UG)	26
0.54	Vitamin E (MG)	1.5
10	calcium (MG)	15
0.27	iron (MG)	0.35
0.04	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.17
0.59	niacin (MG)	1.4
0.09	pantothenic acid (MG)	0.05
0.08	Vitamin B6 (MG)	0.16
15	folate (UG)	9

0.953 | 0.953 | 2.15 Complete Comparison:
Ketchup vs. Tomato

Pickles

Similarity: > 95%

Pickles contain nutrients similar to tomato, but in smaller amounts overall. Also, pickles contains more calcium than tomato.

For 100 grams of tomato and pickles:

Tomato (5/8 cup)		Pickles (2.75 spears)
14	Vitamin C (MG)	2.3
237	potassium (MG)	117

However, tomato does contain more Vitamin C, Vitamin A and potassium than pickles by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	12
1.2	dietary fiber (G)	1
2.6	sugar (G)	1.1
0.88	protein (G)	0.5
0.03	saturated fat (G)	0.08
14	Vitamin C (MG)	2.3
42	Vitamin A (UG)	6
0.54	Vitamin E (MG)	0.03
10	calcium (MG)	57
0.27	iron (MG)	0.26
0.04	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.06
0.59	niacin (MG)	0.11
0.09	pantothenic acid (MG)	0.2
0.08	Vitamin B6 (MG)	0.04
15	folate (UG)	8

0.946 | 0.946 | 1.71 Complete Comparison:
Pickles vs. Tomato

Salt

Similarity: > 95%

Salt contains nutrients similar to tomato, but in smaller amounts overall. Also, salt contains more calcium than tomato.

For 100 grams of tomato and salt:

Tomato (5/8 cup)		Salt (17 tsps)
14	Vitamin C (MG)	0
237	potassium (MG)	8

A higher water content, salt is less nutritionally dense than tomato. Tomato does contain more dietary fiber, protein and Vitamin C than salt by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	0
1.2	dietary fiber (G)	0
2.6	sugar (G)	0
0.88	protein (G)	0
0.03	saturated fat (G)	0
14	Vitamin C (MG)	0
42	Vitamin A (UG)	0
0.54	Vitamin E (MG)	0
10	calcium (MG)	24
0.27	iron (MG)	0.33
0.04	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.59	niacin (MG)	0
0.09	pantothenic acid (MG)	0
0.08	Vitamin B6 (MG)	0
15	folate (UG)	0

0.946 | 0.946 | 0.79 Complete Comparison:
Salt vs. Tomato

dairy and eggs

Vanilla Ice Cream

Similarity: > 95%

Vanilla ice cream contains nutrients similar to tomato, but in smaller amounts overall. Also, vanilla ice cream contains more protein and Vitamin A than tomato.

For 100 grams of tomato and vanilla ice cream:

Tomato (5/8 cup)		Vanilla Ice Cream (1.5 serving)
14	Vitamin C (MG)	0.6
237	potassium (MG)	199

However, tomato does contain more dietary fiber and Vitamin C than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	207
1.2	dietary fiber (G)	0.7
2.6	sugar (G)	21
0.88	protein (G)	3.5
0.03	saturated fat (G)	6.8
14	Vitamin C (MG)	0.6
42	Vitamin A (UG)	118
0	Vitamin D (IU)	8
0.54	Vitamin E (MG)	0.3
10	calcium (MG)	128
0.27	iron (MG)	0.09
0.04	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.24
0.59	niacin (MG)	0.12
0.09	pantothenic acid (MG)	0.58
0.08	Vitamin B6 (MG)	0.05
15	folate (UG)	5
0	Vitamin B12 (UG)	0.39

0.949 | 0.949 | 2.81 Complete Comparison:
Vanilla Ice Cream vs. Tomato

Yogurt

Similarity: > 95%

Yogurt contains nutrients similar to tomato, but in smaller amounts overall. Also, yogurt contains more protein, calcium and riboflavin than tomato.

For 100 grams of tomato and yogurt:

Tomato (5/8 cup)		Yogurt (5/8 container)
14	Vitamin C (MG)	0.5
237	potassium (MG)	155

However, tomato does contain more dietary fiber, Vitamin C and potassium than yogurt by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	61
1.2	dietary fiber (G)	0
2.6	sugar (G)	4.7
0.88	protein (G)	3.5
0.03	saturated fat (G)	2.1
14	Vitamin C (MG)	0.5
42	Vitamin A (UG)	27
0	Vitamin D (IU)	2
0.54	Vitamin E (MG)	0.06
10	calcium (MG)	121
0.27	iron (MG)	0.05
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.14
0.59	niacin (MG)	0.08
0.09	pantothenic acid (MG)	0.39
0.08	Vitamin B6 (MG)	0.03
15	folate (UG)	7
0	Vitamin B12 (UG)	0.37

0.947 | 0.947 | 2.14 Complete Comparison:
Yogurt vs. Tomato

Cottage Cheese

Similarity: > 90%

Cottage cheese contains nutrients similar to tomato, but in smaller amounts overall. Also, cottage cheese contains more protein, calcium and riboflavin than tomato.

For 100 grams of tomato and cottage cheese:

Tomato (5/8 cup)		Cottage Cheese (3.5 ounces)
14	Vitamin C (MG)	0
237	potassium (MG)	104

However, tomato does contain more dietary fiber, Vitamin C and potassium than cottage cheese by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	98
1.2	dietary fiber (G)	0
2.6	sugar (G)	2.7
0.88	protein (G)	11
0.03	saturated fat (G)	1.7
14	Vitamin C (MG)	0
42	Vitamin A (UG)	37
0	Vitamin D (IU)	3
0.54	Vitamin E (MG)	0.08
10	calcium (MG)	83
0.27	iron (MG)	0.07
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.16
0.59	niacin (MG)	0.1
0.09	pantothenic acid (MG)	0.56
0.08	Vitamin B6 (MG)	0.05
15	folate (UG)	12
0	Vitamin B12 (UG)	0.43

0.944 | 0.944 | 2.56 Complete Comparison:
Cottage Cheese vs. Tomato

sweets

Chocolate Ice Cream

Similarity: > 95%

Chocolate ice cream is also high in potassium and contains some of the same nutrients. Also, chocolate ice cream contains more dietary fiber and protein than tomato.

For 100 grams of tomato and chocolate ice cream:

Tomato (5/8 cup)		Chocolate Ice Cream (1.75 serving)
14	Vitamin C (MG)	0.7
237	potassium (MG)	249

However, tomato does contain more Vitamin C than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	216
1.2	dietary fiber (G)	1.2
2.6	sugar (G)	25
0.88	protein (G)	3.8
0.03	saturated fat (G)	6.8
14	Vitamin C (MG)	0.7
42	Vitamin A (UG)	118
0	Vitamin D (IU)	8
0.54	Vitamin E (MG)	0.3
10	calcium (MG)	109
0.27	iron (MG)	0.93
0.04	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.19
0.59	niacin (MG)	0.23
0.09	pantothenic acid (MG)	0.55
0.08	Vitamin B6 (MG)	0.06
15	folate (UG)	16
0	Vitamin B12 (UG)	0.29

0.949 | 0.949 | 2.99 Complete Comparison:
Chocolate Ice Cream vs. Tomato

Caramel

Similarity: > 90%

Caramel contains nutrients similar to tomato, but in smaller amounts overall. Also, caramel contains more calcium and Vitamin B12 than tomato.

For 100 grams of tomato and caramel:

Tomato (5/8 cup)		Caramel (5 tbsps)
14	Vitamin C (MG)	0.5
237	potassium (MG)	66

However, tomato does contain more dietary fiber, Vitamin C, Vitamin A, iron and potassium than caramel by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	216
1.2	dietary fiber (G)	0
2.6	sugar (G)	57
0.88	protein (G)	1.2
0.03	saturated fat (G)	0
14	Vitamin C (MG)	0.5
42	Vitamin A (UG)	19
0.54	Vitamin E (MG)	0.05
10	calcium (MG)	49
0.27	iron (MG)	0
0.04	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.59	niacin (MG)	0
0.09	pantothenic acid (MG)	0
0.08	Vitamin B6 (MG)	0
15	folate (UG)	2
0	Vitamin B12 (UG)	0.18

0.943 | 0.943 | 1.67 Complete Comparison:
Caramel vs. Tomato

seafood

Crab Meat

Similarity: > 90%

More nutritionally dense than tomato, crab meat is also high in potassium and contains some of the same nutrients. Moreover, crab meat contains more protein, calcium, riboflavin and niacin than tomato.

For 100 grams of tomato and crab meat:

Tomato (5/8 cup)		Crab Meat (3/4 cup)
14	Vitamin C (MG)	3.3
237	potassium (MG)	259

However, tomato does contain more dietary fiber, Vitamin C and Vitamin A than crab meat by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	83
1.2	dietary fiber (G)	0
2.6	sugar (G)	0
0.88	protein (G)	18
0.03	saturated fat (G)	0.2
0	trans fat (G)	0.01
14	Vitamin C (MG)	3.3
42	Vitamin A (UG)	1
0.54	Vitamin E (MG)	1.8
10	calcium (MG)	91
0.27	iron (MG)	0.5
0.04	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.09
0.59	niacin (MG)	2.7
0.09	pantothenic acid (MG)	1
0.08	Vitamin B6 (MG)	0.16
15	folate (UG)	51
0	Vitamin B12 (UG)	3.3

0.943 | 0.943 | 5.31 Complete Comparison:
Crab Meat vs. Tomato

Other Nutritional Substitutes

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