How many calories are in one tomato?

Tomato has 33 calories per tomato or 18 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one tomato?

One tomato has 1.6 grams of protein or about 3% of daily recommended intake. Tomato is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in tomato?

Tomato is an excellent source of many nutrients, including dietary fiber, Vitamin C and potassium. It also contains significant amounts of Vitamin A.

Does tomato contain antioxidants?

Tomato contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene, lycopene and lutein + zeaxanthin and flavonoids myricetin and quercetin.

What's similar to tomato in cooking?

Tomato sauce are similar to, or commonly paired with tomato in cooking and recipes.

Food with Nutrition Similar to Tomato

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Summary
Similar fruits
Similar plants

Tomato source

Similar to Tomato

A very popular vegetable, tomato is a good source of Vitamin C and potassium. It also has significant amounts of dietary fiber and Vitamin A. One tomato contains about 33 calories.

A couple foods are fairly similar to tomato nutritionally, particularly plums. In addition, zucchini, honeydew and peas are moderately alike.

We compared the key nutrients in tomato (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Plums, Honeydew, Watermelon, Apricot, Mango, Currants, Tangerine, Cantaloupe, Blackberry, Cherries, Peach

plants and vegetables: Zucchini, Peas, Cherry Tomato, Radishes, Cauliflower, Bok Choy, Okra, Lima Beans, Tomato Sauce

The details of the top 20 foods most nutritionally similar to tomato are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to tomato. Plums, honeydew, watermelon, apricot and mango are all high in Vitamin C and or potassium.

Plums

Similarity: > 95%

Plums contain nutrients similar to tomato, but in smaller amounts overall.

For 100 grams of tomato and plums:

Tomato (5/8 cup)		Plums (5/8 cup)
14	Vitamin C (MG)	9.5
237	potassium (MG)	157

However, tomato does contain more Vitamin C, Vitamin A and potassium than plums by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	46
1.2	dietary fiber (G)	1.4
2.6	sugar (G)	9.9
0.88	protein (G)	0.7
0.03	saturated fat (G)	0.02
14	Vitamin C (MG)	9.5
42	Vitamin A (UG)	17
0.54	Vitamin E (MG)	0.26
10	calcium (MG)	6
0.27	iron (MG)	0.17
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.59	niacin (MG)	0.42
0.09	pantothenic acid (MG)	0.14
0.08	Vitamin B6 (MG)	0.03
15	folate (UG)	5

0.973 | 0.973 | 1.36 Complete Comparison:
Plums vs. Tomato

Honeydew

Similarity: > 90%

Honeydew is also high in Vitamin C and potassium.

For 100 grams of tomato and honeydew:

Tomato (5/8 cup)		Honeydew (5/8 cup)
14	Vitamin C (MG)	18
237	potassium (MG)	228

A higher water content, honeydew is less nutritionally dense than tomato. Tomato does contain more Vitamin A than honeydew by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	36
1.2	dietary fiber (G)	0.8
2.6	sugar (G)	8.1
0.88	protein (G)	0.54
0.03	saturated fat (G)	0.04
14	Vitamin C (MG)	18
42	Vitamin A (UG)	3
0.54	Vitamin E (MG)	0.02
10	calcium (MG)	6
0.27	iron (MG)	0.17
0.04	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.01
0.59	niacin (MG)	0.42
0.09	pantothenic acid (MG)	0.16
0.08	Vitamin B6 (MG)	0.09
15	folate (UG)	19

0.926 | 0.926 | 0.8 Complete Comparison:
Honeydew vs. Tomato

Watermelon

Similarity: > 90%

Watermelon contains nutrients similar to tomato, but in smaller amounts overall.

For 100 grams of tomato and watermelon:

Tomato (5/8 cup)		Watermelon (5/8 cup)
14	Vitamin C (MG)	8.1
237	potassium (MG)	112

However, tomato does contain more dietary fiber, Vitamin C and potassium than watermelon by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	30
1.2	dietary fiber (G)	0.4
2.6	sugar (G)	6.2
0.88	protein (G)	0.61
0.03	saturated fat (G)	0.02
14	Vitamin C (MG)	8.1
42	Vitamin A (UG)	28
0.54	Vitamin E (MG)	0.05
10	calcium (MG)	7
0.27	iron (MG)	0.24
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.02
0.59	niacin (MG)	0.18
0.09	pantothenic acid (MG)	0.22
0.08	Vitamin B6 (MG)	0.05
15	folate (UG)	3

0.913 | 0.913 | 1.03 Complete Comparison:
Watermelon vs. Tomato

Apricot

Similarity: > 90%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more dietary fiber and Vitamin A than tomato.

For 100 grams of tomato and apricot:

Tomato (5/8 cup)		Apricot (5/8 cup)
14	Vitamin C (MG)	10
237	potassium (MG)	259

However, tomato does contain more Vitamin C than apricot by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	48
1.2	dietary fiber (G)	2
2.6	sugar (G)	9.2
0.88	protein (G)	1.4
0.03	saturated fat (G)	0.03
14	Vitamin C (MG)	10
42	Vitamin A (UG)	96
0.54	Vitamin E (MG)	0.89
10	calcium (MG)	13
0.27	iron (MG)	0.39
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.59	niacin (MG)	0.6
0.09	pantothenic acid (MG)	0.24
0.08	Vitamin B6 (MG)	0.05
15	folate (UG)	9

0.9 | 0.9 | 1.05 Complete Comparison:
Apricot vs. Tomato

Mango

Similarity: 89%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more dietary fiber than tomato.

For 100 grams of tomato and mango:

Tomato (5/8 cup)		Mango (5/8 cup)
14	Vitamin C (MG)	36
237	potassium (MG)	168

However, tomato does contain more potassium than mango by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	60
1.2	dietary fiber (G)	1.6
2.6	sugar (G)	14
0.88	protein (G)	0.82
0.03	saturated fat (G)	0.09
14	Vitamin C (MG)	36
42	Vitamin A (UG)	54
0.54	Vitamin E (MG)	0.9
10	calcium (MG)	11
0.27	iron (MG)	0.16
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.59	niacin (MG)	0.67
0.09	pantothenic acid (MG)	0.2
0.08	Vitamin B6 (MG)	0.12
15	folate (UG)	43

0.894 | 0.894 | 1.39 Complete Comparison:
Mango vs. Tomato

Currants

Similarity: 88%

Currants are also high in Vitamin C and potassium. Also, currants contains more dietary fiber, calcium and iron than tomato.

For 100 grams of tomato and currants:

Tomato (5/8 cup)		Currants (7/8 cup)
14	Vitamin C (MG)	41
237	potassium (MG)	275

However, tomato does contain more Vitamin A than currants by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	56
1.2	dietary fiber (G)	4.3
2.6	sugar (G)	7.4
0.88	protein (G)	1.4
0.03	saturated fat (G)	0.02
14	Vitamin C (MG)	41
42	Vitamin A (UG)	2
0.54	Vitamin E (MG)	0.1
10	calcium (MG)	33
0.27	iron (MG)	1
0.04	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.05
0.59	niacin (MG)	0.1
0.09	pantothenic acid (MG)	0.06
0.08	Vitamin B6 (MG)	0.07
15	folate (UG)	8

0.879 | 0.879 | 1.6 Complete Comparison:
Currants vs. Tomato

Tangerine

Similarity: 88%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more dietary fiber and calcium than tomato.

For 100 grams of tomato and tangerine:

Tomato (5/8 cup)		Tangerine (1/2 cup)
14	Vitamin C (MG)	27
237	potassium (MG)	166

However, tomato does contain more potassium than tangerine by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	53
1.2	dietary fiber (G)	1.8
2.6	sugar (G)	11
0.88	protein (G)	0.81
0.03	saturated fat (G)	0.04
14	Vitamin C (MG)	27
42	Vitamin A (UG)	34
0.54	Vitamin E (MG)	0.2
10	calcium (MG)	37
0.27	iron (MG)	0.15
0.04	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.04
0.59	niacin (MG)	0.38
0.09	pantothenic acid (MG)	0.22
0.08	Vitamin B6 (MG)	0.08
15	folate (UG)	16

0.877 | 0.877 | 1.06 Complete Comparison:
Tangerine vs. Tomato

Cantaloupe

Similarity: 88%

Cantaloupe is also high in Vitamin C and potassium. Also, cantaloupe contains more Vitamin A and riboflavin than tomato.

For 100 grams of tomato and cantaloupe:

Tomato (5/8 cup)		Cantaloupe (5/8 cup)
14	Vitamin C (MG)	37
237	potassium (MG)	267

However, tomato

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	34
1.2	dietary fiber (G)	0.9
2.6	sugar (G)	7.9
0.88	protein (G)	0.84
0.03	saturated fat (G)	0.05
14	Vitamin C (MG)	37
42	Vitamin A (UG)	169
0.54	Vitamin E (MG)	0.05
10	calcium (MG)	9
0.27	iron (MG)	0.21
0.04	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.02
0.59	niacin (MG)	0.73
0.09	pantothenic acid (MG)	0.11
0.08	Vitamin B6 (MG)	0.07
15	folate (UG)	21

0.875 | 0.875 | 1.69 Complete Comparison:
Cantaloupe vs. Tomato

Blackberry

Similarity: 87%

Blackberry is also high in Vitamin C and contains some of the same nutrients. Also, blackberry contains more dietary fiber and calcium than tomato.

For 100 grams of tomato and blackberry:

Tomato (5/8 cup)		Blackberry (3/4 cup)
14	Vitamin C (MG)	21
237	potassium (MG)	162

However, tomato does contain more Vitamin A and potassium than blackberry by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	43
1.2	dietary fiber (G)	5.3
2.6	sugar (G)	4.9
0.88	protein (G)	1.4
0.03	saturated fat (G)	0.01
14	Vitamin C (MG)	21
42	Vitamin A (UG)	11
0.54	Vitamin E (MG)	1.2
10	calcium (MG)	29
0.27	iron (MG)	0.62
0.04	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.59	niacin (MG)	0.65
0.09	pantothenic acid (MG)	0.28
0.08	Vitamin B6 (MG)	0.03
15	folate (UG)	25

0.871 | 0.871 | 1.79 Complete Comparison:
Blackberry vs. Tomato

Cherries

Similarity: 87%

Cherries are also high in potassium and contains some of the same nutrients. Also, cherries contains more dietary fiber than tomato.

For 100 grams of tomato and cherries:

Tomato (5/8 cup)		Cherries (3/4 cup)
14	Vitamin C (MG)	7
237	potassium (MG)	222

However, tomato does contain more Vitamin C and Vitamin A than cherries by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	63
1.2	dietary fiber (G)	2.1
2.6	sugar (G)	13
0.88	protein (G)	1.1
0.03	saturated fat (G)	0.04
14	Vitamin C (MG)	7
42	Vitamin A (UG)	3
0.54	Vitamin E (MG)	0.07
10	calcium (MG)	13
0.27	iron (MG)	0.36
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.59	niacin (MG)	0.15
0.09	pantothenic acid (MG)	0.2
0.08	Vitamin B6 (MG)	0.05
15	folate (UG)	4

0.866 | 0.866 | 1.39 Complete Comparison:
Cherries vs. Tomato

Peach

Similarity: 86%

Peach contains nutrients similar to tomato, but in smaller amounts overall.

For 100 grams of tomato and peach:

Tomato (5/8 cup)		Peach (5/8 cup)
14	Vitamin C (MG)	4.1
237	potassium (MG)	122

A higher water content, peach is less nutritionally dense than tomato. Tomato does contain more Vitamin C, Vitamin E and potassium than peach by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	42
1.2	dietary fiber (G)	1.5
2.6	sugar (G)	0
0.88	protein (G)	0.91
0.03	saturated fat (G)	0
14	Vitamin C (MG)	4.1
42	Vitamin A (UG)	24
0.54	Vitamin E (MG)	0
10	calcium (MG)	4
0.27	iron (MG)	0.34
0.04	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.59	niacin (MG)	0.81
0.09	pantothenic acid (MG)	0.15
0.08	Vitamin B6 (MG)	0.03
15	folate (UG)	6

0.858 | 0.858 | 0.65 Complete Comparison:
Peach vs. Tomato

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to tomato. Zucchini, peas, cherry tomato, radishes and cauliflower are all high in Vitamin C and or potassium.

Zucchini

Similarity: > 90%

Zucchini is also high in Vitamin C and potassium. Also, zucchini contains more riboflavin and Vitamin B6 than tomato.

For 100 grams of tomato and zucchini:

Tomato (5/8 cup)		Zucchini (3/4 cup)
14	Vitamin C (MG)	18
237	potassium (MG)	261

However, tomato does contain more Vitamin A than zucchini by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	17
1.2	dietary fiber (G)	1
2.6	sugar (G)	2.5
0.88	protein (G)	1.2
0.03	saturated fat (G)	0.08
14	Vitamin C (MG)	18
42	Vitamin A (UG)	10
0.54	Vitamin E (MG)	0.12
10	calcium (MG)	16
0.27	iron (MG)	0.37
0.04	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.09
0.59	niacin (MG)	0.45
0.09	pantothenic acid (MG)	0.2
0.08	Vitamin B6 (MG)	0.16
15	folate (UG)	24

0.938 | 0.938 | 1.19 Complete Comparison:
Zucchini vs. Tomato

Peas

Similarity: > 90%

Peas are also high in Vitamin C and potassium. Moreover, peas contains more dietary fiber, protein, calcium and iron than tomato.

For 100 grams of tomato and peas:

Tomato (5/8 cup)		Peas (3/4 cup)
14	Vitamin C (MG)	40
237	potassium (MG)	244

However, tomato

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	81
1.2	dietary fiber (G)	5.7
2.6	sugar (G)	5.7
0.88	protein (G)	5.4
0.03	saturated fat (G)	0.07
14	Vitamin C (MG)	40
42	Vitamin A (UG)	38
0.54	Vitamin E (MG)	0.13
10	calcium (MG)	25
0.27	iron (MG)	1.5
0.04	thiamin (MG)	0.27
0.02	riboflavin (MG)	0.13
0.59	niacin (MG)	2.1
0.09	pantothenic acid (MG)	0.1
0.08	Vitamin B6 (MG)	0.17
15	folate (UG)	65

0.916 | 0.916 | 3.03 Complete Comparison:
Peas vs. Tomato

Cherry Tomato

Similarity: > 90%

Cherry tomato is also high in Vitamin C and potassium. Also, cherry tomato contains more Vitamin A than tomato.

For 100 grams of tomato and cherry tomato:

Tomato (5/8 cup)		Cherry Tomato (5/8 cup)
14	Vitamin C (MG)	16
237	potassium (MG)	212

However, tomato does contain more Vitamin E than cherry tomato by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	16
1.2	dietary fiber (G)	0.9
2.6	sugar (G)	0
0.88	protein (G)	1.2
0.03	saturated fat (G)	0.03
14	Vitamin C (MG)	16
42	Vitamin A (UG)	75
0.54	Vitamin E (MG)	0
10	calcium (MG)	5
0.27	iron (MG)	0.47
0.04	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.03
0.59	niacin (MG)	0.59
0.09	pantothenic acid (MG)	0.19
0.08	Vitamin B6 (MG)	0.06
15	folate (UG)	29

0.906 | 0.906 | 0.94 Complete Comparison:
Cherry Tomato vs. Tomato

Radishes

Similarity: > 90%

Radishes are also high in Vitamin C and potassium. Also, radishes contains more dietary fiber and calcium than tomato.

For 100 grams of tomato and radishes:

Tomato (5/8 cup)		Radishes (7/8 cup)
14	Vitamin C (MG)	15
237	potassium (MG)	233

However, tomato does contain more Vitamin A and Vitamin E than radishes by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	16
1.2	dietary fiber (G)	1.6
2.6	sugar (G)	1.9
0.88	protein (G)	0.68
0.03	saturated fat (G)	0.03
14	Vitamin C (MG)	15
42	Vitamin A (UG)	0
0.54	Vitamin E (MG)	0
10	calcium (MG)	25
0.27	iron (MG)	0.34
0.04	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.04
0.59	niacin (MG)	0.25
0.09	pantothenic acid (MG)	0.17
0.08	Vitamin B6 (MG)	0.07
15	folate (UG)	25

0.904 | 0.904 | 1.82 Complete Comparison:
Radishes vs. Tomato

Cauliflower

Similarity: > 90%

Cauliflower is also high in Vitamin C and potassium. Moreover, cauliflower contains more dietary fiber, calcium, pantothenic acid, Vitamin B6 and folate than tomato.

For 100 grams of tomato and cauliflower:

Tomato (5/8 cup)		Cauliflower (7/8 cup)
14	Vitamin C (MG)	48
237	potassium (MG)	299

However, tomato does contain more Vitamin A than cauliflower by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	25
1.2	dietary fiber (G)	2
2.6	sugar (G)	1.9
0.88	protein (G)	1.9
0.03	saturated fat (G)	0.13
14	Vitamin C (MG)	48
42	Vitamin A (UG)	0
0.54	Vitamin E (MG)	0.08
10	calcium (MG)	22
0.27	iron (MG)	0.42
0.04	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.06
0.59	niacin (MG)	0.51
0.09	pantothenic acid (MG)	0.67
0.08	Vitamin B6 (MG)	0.18
15	folate (UG)	57

0.903 | 0.903 | 2.28 Complete Comparison:
Cauliflower vs. Tomato

Bok Choy

Similarity: 89%

Bok choy is also high in Vitamin C and potassium. Moreover, bok choy contains more Vitamin A, calcium, iron, Vitamin B6 and folate than tomato.

For 100 grams of tomato and bok choy:

Tomato (5/8 cup)		Bok Choy (1.5 cup)
14	Vitamin C (MG)	45
237	potassium (MG)	252

However, tomato

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	13
1.2	dietary fiber (G)	1
2.6	sugar (G)	1.2
0.88	protein (G)	1.5
0.03	saturated fat (G)	0.03
14	Vitamin C (MG)	45
42	Vitamin A (UG)	223
0.54	Vitamin E (MG)	0.09
10	calcium (MG)	105
0.27	iron (MG)	0.8
0.04	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.07
0.59	niacin (MG)	0.5
0.09	pantothenic acid (MG)	0.09
0.08	Vitamin B6 (MG)	0.19
15	folate (UG)	66

0.892 | 0.892 | 2.48 Complete Comparison:
Bok Choy vs. Tomato

Okra

Similarity: 89%

Okra is also high in Vitamin C and potassium. Moreover, okra contains more dietary fiber, calcium, thiamin, Vitamin B6 and folate than tomato.

For 100 grams of tomato and okra:

Tomato (5/8 cup)		Okra (1 cup)
14	Vitamin C (MG)	23
237	potassium (MG)	299

However, tomato

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	33
1.2	dietary fiber (G)	3.2
2.6	sugar (G)	1.5
0.88	protein (G)	1.9
0.03	saturated fat (G)	0.03
14	Vitamin C (MG)	23
42	Vitamin A (UG)	36
0.54	Vitamin E (MG)	0.27
10	calcium (MG)	82
0.27	iron (MG)	0.62
0.04	thiamin (MG)	0.2
0.02	riboflavin (MG)	0.06
0.59	niacin (MG)	1
0.09	pantothenic acid (MG)	0.25
0.08	Vitamin B6 (MG)	0.22
15	folate (UG)	60

0.885 | 0.885 | 2.65 Complete Comparison:
Okra vs. Tomato

Lima Beans

Similarity: 88%

Lima beans are also high in Vitamin C and potassium. Moreover, lima beans contains more dietary fiber, protein, calcium and iron than tomato.

For 100 grams of tomato and lima beans:

Tomato (5/8 cup)		Lima Beans (5/8 cup)
14	Vitamin C (MG)	23
237	potassium (MG)	467

However, tomato does contain more Vitamin A than lima beans by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	113
1.2	dietary fiber (G)	4.9
2.6	sugar (G)	1.5
0.88	protein (G)	6.8
0.03	saturated fat (G)	0.2
14	Vitamin C (MG)	23
42	Vitamin A (UG)	10
0.54	Vitamin E (MG)	0.32
10	calcium (MG)	34
0.27	iron (MG)	3.1
0.04	thiamin (MG)	0.22
0.02	riboflavin (MG)	0.1
0.59	niacin (MG)	1.5
0.09	pantothenic acid (MG)	0.25
0.08	Vitamin B6 (MG)	0.2
15	folate (UG)	34

0.875 | 0.875 | 3.18 Complete Comparison:
Lima Beans vs. Tomato

Tomato Sauce

Similarity: 86%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more iron than tomato.

For 100 grams of tomato and tomato sauce:

Tomato (5/8 cup)		Tomato Sauce (3/8 cup)
14	Vitamin C (MG)	7
237	potassium (MG)	297

However, tomato does contain more Vitamin C than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

18	calories (KCAL)	24
1.2	dietary fiber (G)	1.5
2.6	sugar (G)	3.6
0.88	protein (G)	1.2
0.03	saturated fat (G)	0.04
14	Vitamin C (MG)	7
42	Vitamin A (UG)	22
0.54	Vitamin E (MG)	1.4
10	calcium (MG)	14
0.27	iron (MG)	0.96
0.04	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.07
0.59	niacin (MG)	0.99
0.09	pantothenic acid (MG)	0.31
0.08	Vitamin B6 (MG)	0.1
15	folate (UG)	9

0.858 | 0.858 | 2.17 Complete Comparison:
Tomato Sauce vs. Tomato

Other Nutritional Substitutes

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