Plums contain nutrients similar to tomato, but in smaller amounts overall. Also, plums contains more than tomato.
For 100 grams of tomato and plums:
Tomato (5/8 cup) |
Plums (5/8 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Watermelon contains nutrients similar to tomato, but in smaller amounts overall.
For 100 grams of tomato and watermelon:
Tomato (5/8 cup) |
Watermelon (5/8 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Cherries are also high in potassium and contains some of the same nutrients. Also, cherries contains more dietary fiber than tomato.
For 100 grams of tomato and cherries:
Tomato (5/8 cup) |
Cherries (3/4 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Pears contain nutrients similar to tomato, but in smaller amounts overall. Also, pears contains more dietary fiber than tomato.
For 100 grams of tomato and pears:
Tomato (5/8 cup) |
Pears (3/4 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Apple contains nutrients similar to tomato, but in smaller amounts overall. Also, apple contains more dietary fiber than tomato.
For 100 grams of tomato and apple:
Tomato (5/8 cup) |
Apple (3/4 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Grapes contain nutrients similar to tomato, but in smaller amounts overall. Also, grapes contains more calcium than tomato.
For 100 grams of tomato and grapes:
Tomato (5/8 cup) |
Grapes (5/8 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more dietary fiber than tomato.
For 100 grams of tomato and strawberries:
Tomato (5/8 cup) |
Strawberries (5/8 cup) |
|
---|---|---|
Vitamin C (MG) |
|
|
|
potassium (MG) |
Radishes are also high in Vitamin C and potassium. Also, radishes contains more dietary fiber and calcium than tomato.
For 100 grams of tomato and radishes:
Tomato (5/8 cup) |
Radishes (7/8 cup) |
|
---|---|---|
Vitamin C (MG) |
|
|
|
potassium (MG) |
Celery is also high in potassium and contains some of the same nutrients. Also, celery contains more dietary fiber and calcium than tomato.
For 100 grams of tomato and celery:
Tomato (5/8 cup) |
Celery (1 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|
Green bean is also high in Vitamin C and potassium. Moreover, green bean contains more dietary fiber, calcium, iron, riboflavin and Vitamin B6 than tomato.
For 100 grams of tomato and green bean:
Tomato (5/8 cup) |
Green Bean (1 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Onion contains nutrients similar to tomato, but in smaller amounts overall. Also, onion contains more dietary fiber and calcium than tomato.
For 100 grams of tomato and onion:
Tomato (5/8 cup) |
Onion (5/8 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Ketchup is also high in potassium and contains some of the same nutrients. Also, ketchup contains more riboflavin, niacin and Vitamin B6 than tomato.
For 100 grams of tomato and ketchup:
Tomato (5/8 cup) |
Ketchup (6 tbsps) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|
Pickles contain nutrients similar to tomato, but in smaller amounts overall. Also, pickles contains more calcium than tomato.
For 100 grams of tomato and pickles:
Tomato (5/8 cup) |
Pickles (2.75 spears) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Salt contains nutrients similar to tomato, but in smaller amounts overall. Also, salt contains more calcium than tomato.
For 100 grams of tomato and salt:
Tomato (5/8 cup) |
Salt (17 tsps) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Vanilla ice cream contains nutrients similar to tomato, but in smaller amounts overall. Also, vanilla ice cream contains more protein and Vitamin A than tomato.
For 100 grams of tomato and vanilla ice cream:
Tomato (5/8 cup) |
Vanilla Ice Cream (1.5 serving) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Yogurt contains nutrients similar to tomato, but in smaller amounts overall. Also, yogurt contains more protein, calcium and riboflavin than tomato.
For 100 grams of tomato and yogurt:
Tomato (5/8 cup) |
Yogurt (5/8 container) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Cottage cheese contains nutrients similar to tomato, but in smaller amounts overall. Also, cottage cheese contains more protein, calcium and riboflavin than tomato.
For 100 grams of tomato and cottage cheese:
Tomato (5/8 cup) |
Cottage Cheese (3.5 ounces) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Chocolate ice cream is also high in potassium and contains some of the same nutrients. Also, chocolate ice cream contains more dietary fiber and protein than tomato.
For 100 grams of tomato and chocolate ice cream:
Tomato (5/8 cup) |
Chocolate Ice Cream (1.75 serving) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|
Caramel contains nutrients similar to tomato, but in smaller amounts overall. Also, caramel contains more calcium and Vitamin B12 than tomato.
For 100 grams of tomato and caramel:
Tomato (5/8 cup) |
Caramel (5 tbsps) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
More nutritionally dense than tomato, crab meat is also high in potassium and contains some of the same nutrients. Moreover, crab meat contains more protein, calcium, riboflavin and niacin than tomato.
For 100 grams of tomato and crab meat:
Tomato (5/8 cup) |
Crab Meat (3/4 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|