Food with Nutrition Similar to Tomato


image of tomato

Similar to Tomato

A very popular vegetable, tomato is a good source of Vitamin C and potassium. It also has significant amounts of dietary fiber and Vitamin A. One fl of tomato contains about 3 calories.

Many foods are similar nutritionally to tomato, including plums, watermelon, cherries and radishes.

We compared the key nutrients in tomato (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Plums, Watermelon, Cherries, Pears, Apple, Grapes, Strawberries
plants and vegetables: Radishes, Celery, Green Bean, Onion, Ketchup, Pickles, Salt
dairy and eggs: Vanilla Ice Cream, Yogurt, Cottage Cheese
sweets: Chocolate Ice Cream, Caramel
seafood: Crab Meat
The details of the top 20 foods most nutritionally similar to tomato are below.

fruits

Several fruits or fruit products offer similar nutrients to tomato including plums, watermelon, cherries, pears and apple.

Plums

image of plums

Similarity: > 95%

Plums contain nutrients similar to tomato, but in smaller amounts overall. Also, plums contains more than tomato.

For 100 grams of tomato and plums:


Tomato
(5/8 cup)
Plums
(5/8 cup)
14
Vitamin C (MG)
9.5
237
potassium (MG)
157
View More
0.994 | 0.994 | 1.36 Complete Comparison:
Plums vs. Tomato


Watermelon

image of watermelon

Similarity: > 95%

Watermelon contains nutrients similar to tomato, but in smaller amounts overall.

For 100 grams of tomato and watermelon:


Tomato
(5/8 cup)
Watermelon
(5/8 cup)
14
Vitamin C (MG)
8.1
237
potassium (MG)
112
View More
0.987 | 0.987 | 1.03 Complete Comparison:
Watermelon vs. Tomato


Cherries

image of cherries

Similarity: > 95%

Cherries are also high in potassium and contains some of the same nutrients. Also, cherries contains more dietary fiber than tomato.

For 100 grams of tomato and cherries:


Tomato
(5/8 cup)
Cherries
(3/4 cup)
14
Vitamin C (MG)
7
237
potassium (MG)
222
View More
0.982 | 0.982 | 1.39 Complete Comparison:
Cherries vs. Tomato


Pears

image of pears

Similarity: > 95%

Pears contain nutrients similar to tomato, but in smaller amounts overall. Also, pears contains more dietary fiber than tomato.

For 100 grams of tomato and pears:


Tomato
(5/8 cup)
Pears
(3/4 cup)
14
Vitamin C (MG)
4.3
237
potassium (MG)
116
View More
0.971 | 0.971 | 1.32 Complete Comparison:
Pears vs. Tomato


Apple

image of apple

Similarity: > 95%

Apple contains nutrients similar to tomato, but in smaller amounts overall. Also, apple contains more dietary fiber than tomato.

For 100 grams of tomato and apple:


Tomato
(5/8 cup)
Apple
(3/4 cup)
14
Vitamin C (MG)
4.6
237
potassium (MG)
107
View More
0.967 | 0.967 | 1.5 Complete Comparison:
Apple vs. Tomato


Grapes

image of grapes

Similarity: > 95%

Grapes contain nutrients similar to tomato, but in smaller amounts overall. Also, grapes contains more calcium than tomato.

For 100 grams of tomato and grapes:


Tomato
(5/8 cup)
Grapes
(5/8 cup)
14
Vitamin C (MG)
3.2
237
potassium (MG)
191
View More
0.96 | 0.96 | 1.82 Complete Comparison:
Grapes vs. Tomato


Strawberries

image of strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more dietary fiber than tomato.

For 100 grams of tomato and strawberries:


Tomato
(5/8 cup)
Strawberries
(5/8 cup)
14
Vitamin C (MG)
59
237
potassium (MG)
153
View More
0.953 | 0.953 | 2.59 Complete Comparison:
Strawberries vs. Tomato


plants and vegetables

Several plants and vegetables offer similar nutrients to tomato including radishes, celery, green bean, onion and ketchup.

Radishes

image of radishes

Similarity: > 95%

Radishes are also high in Vitamin C and potassium. Also, radishes contains more dietary fiber and calcium than tomato.

For 100 grams of tomato and radishes:


Tomato
(5/8 cup)
Radishes
(7/8 cup)
14
Vitamin C (MG)
15
237
potassium (MG)
233
View More
0.973 | 0.973 | 1.82 Complete Comparison:
Radishes vs. Tomato


Celery

image of celery

Similarity: > 95%

Celery is also high in potassium and contains some of the same nutrients. Also, celery contains more dietary fiber and calcium than tomato.

For 100 grams of tomato and celery:


Tomato
(5/8 cup)
Celery
(1 cup)
14
Vitamin C (MG)
3.1
237
potassium (MG)
260
View More
0.967 | 0.967 | 2.12 Complete Comparison:
Celery vs. Tomato


Green Bean

image of green bean

Similarity: > 95%

Green bean is also high in Vitamin C and potassium. Moreover, green bean contains more dietary fiber, calcium, iron, riboflavin and Vitamin B6 than tomato.

For 100 grams of tomato and green bean:


Tomato
(5/8 cup)
Green Bean
(1 cup)
14
Vitamin C (MG)
12
237
potassium (MG)
211
View More
0.961 | 0.961 | 2.85 Complete Comparison:
Green Bean vs. Tomato


Onion

image of onion

Similarity: > 95%

Onion contains nutrients similar to tomato, but in smaller amounts overall. Also, onion contains more dietary fiber and calcium than tomato.

For 100 grams of tomato and onion:


Tomato
(5/8 cup)
Onion
(5/8 cup)
14
Vitamin C (MG)
7.4
237
potassium (MG)
146
View More
0.956 | 0.956 | 1.13 Complete Comparison:
Onion vs. Tomato


Ketchup

image of ketchup

Similarity: > 95%

Ketchup is also high in potassium and contains some of the same nutrients. Also, ketchup contains more riboflavin, niacin and Vitamin B6 than tomato.

For 100 grams of tomato and ketchup:


Tomato
(5/8 cup)
Ketchup
(6 tbsps)
14
Vitamin C (MG)
4.1
237
potassium (MG)
281
View More
0.953 | 0.953 | 2.15 Complete Comparison:
Ketchup vs. Tomato


Pickles

image of pickles

Similarity: > 95%

Pickles contain nutrients similar to tomato, but in smaller amounts overall. Also, pickles contains more calcium than tomato.

For 100 grams of tomato and pickles:


Tomato
(5/8 cup)
Pickles
(2.75 spears)
14
Vitamin C (MG)
2.3
237
potassium (MG)
117
View More
0.946 | 0.946 | 1.71 Complete Comparison:
Pickles vs. Tomato


Salt

image of salt

Similarity: > 95%

Salt contains nutrients similar to tomato, but in smaller amounts overall. Also, salt contains more calcium than tomato.

For 100 grams of tomato and salt:


Tomato
(5/8 cup)
Salt
(17 tsps)
14
Vitamin C (MG)
0
237
potassium (MG)
8
View More
0.946 | 0.946 | 0.79 Complete Comparison:
Salt vs. Tomato


dairy and eggs


Vanilla Ice Cream

image of vanilla ice cream

Similarity: > 95%

Vanilla ice cream contains nutrients similar to tomato, but in smaller amounts overall. Also, vanilla ice cream contains more protein and Vitamin A than tomato.

For 100 grams of tomato and vanilla ice cream:


Tomato
(5/8 cup)
Vanilla Ice Cream
(1.5 serving)
14
Vitamin C (MG)
0.6
237
potassium (MG)
199
View More
0.949 | 0.949 | 2.81 Complete Comparison:
Vanilla Ice Cream vs. Tomato


Yogurt

image of yogurt

Similarity: > 95%

Yogurt contains nutrients similar to tomato, but in smaller amounts overall. Also, yogurt contains more protein, calcium and riboflavin than tomato.

For 100 grams of tomato and yogurt:


Tomato
(5/8 cup)
Yogurt
(5/8 container)
14
Vitamin C (MG)
0.5
237
potassium (MG)
155
View More
0.947 | 0.947 | 2.14 Complete Comparison:
Yogurt vs. Tomato


Cottage Cheese

image of cottage cheese

Similarity: > 90%

Cottage cheese contains nutrients similar to tomato, but in smaller amounts overall. Also, cottage cheese contains more protein, calcium and riboflavin than tomato.

For 100 grams of tomato and cottage cheese:


Tomato
(5/8 cup)
Cottage Cheese
(3.5 ounces)
14
Vitamin C (MG)
0
237
potassium (MG)
104
View More
0.944 | 0.944 | 2.56 Complete Comparison:
Cottage Cheese vs. Tomato


sweets


Chocolate Ice Cream

image of chocolate ice cream

Similarity: > 95%

Chocolate ice cream is also high in potassium and contains some of the same nutrients. Also, chocolate ice cream contains more dietary fiber and protein than tomato.

For 100 grams of tomato and chocolate ice cream:


Tomato
(5/8 cup)
Chocolate Ice Cream
(1.75 serving)
14
Vitamin C (MG)
0.7
237
potassium (MG)
249
View More
0.949 | 0.949 | 2.99 Complete Comparison:
Chocolate Ice Cream vs. Tomato


Caramel

image of caramel

Similarity: > 90%

Caramel contains nutrients similar to tomato, but in smaller amounts overall. Also, caramel contains more calcium and Vitamin B12 than tomato.

For 100 grams of tomato and caramel:


Tomato
(5/8 cup)
Caramel
(5 tbsps)
14
Vitamin C (MG)
0.5
237
potassium (MG)
66
View More
0.943 | 0.943 | 1.67 Complete Comparison:
Caramel vs. Tomato


seafood


Crab Meat

image of crab meat

Similarity: > 90%

More nutritionally dense than tomato, crab meat is also high in potassium and contains some of the same nutrients. Moreover, crab meat contains more protein, calcium, riboflavin and niacin than tomato.

For 100 grams of tomato and crab meat:


Tomato
(5/8 cup)
Crab Meat
(3/4 cup)
14
Vitamin C (MG)
3.3
237
potassium (MG)
259
View More
0.943 | 0.943 | 5.31 Complete Comparison:
Crab Meat vs. Tomato



Other Nutritional Substitutes

Food item missing