Peach vs. Tomato

Nutrition comparison of Peach and Tomato


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peach versus tomato (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in peach and tomato:

  • Tomato has 57% less calories than peach.
  • Tomato has 61% less carbohydrates than peach.
  • Tomato has more Vitamin B6.
  • Tomato is a great source of Vitamin C and potassium.
Detailed nutritional comparison of peach and tomato is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Tomato (Tomatoes, red, ripe, raw, year round average) . Have a correction or suggestions? Shoot us an email.


Image of Peach src
Image of Tomato src

Calories and Carbs

calories

Tomato has 57% less calories than peach - tomato has 18 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, peach is lighter in protein, heavier in carbs and lighter in fat compared to tomato per calorie. Peach has a macronutrient ratio of 8:87:5 and for tomato, 17:75:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Peach Tomato
Protein 8% 17%
Carbohydrates 87% 75%
Fat 5% 9%
Alcohol ~ ~

carbohydrates

Tomato has 61% less carbohydrates than peach - tomato has 3.9g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Tomato and peach contain similar amounts of dietary fiber - tomato has 1.2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

sugar

Peach has less sugar than tomato - tomato has 2.6g of sugar per 100 grams and peach does not contain significant amounts.



Protein

protein

Tomato and peach contain similar amounts of protein - tomato has 0.88g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both tomato and peach are low in saturated fat - tomato has 0.03g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Tomato is a great source of Vitamin C and it has 234% more Vitamin C than peach - tomato has 13.7mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Tomato and peach contain similar amounts of Vitamin A - tomato has 42ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.

Vitamin E

Tomato has more Vitamin E than peach - tomato has 0.54mg of Vitamin E per 100 grams and peach does not contain significant amounts.

Vitamin K

Tomato and peach contain similar amounts of Vitamin K - tomato has 7.9ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.

The B Vitamins

Tomato has more Vitamin B6. Both peach and tomato contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and folate.

Peach Tomato
Thiamin 0.024 MG 0.037 MG
Riboflavin 0.031 MG 0.019 MG
Niacin 0.806 MG 0.594 MG
Pantothenic acid 0.153 MG 0.089 MG
Vitamin B6 0.025 MG 0.08 MG
Folate 6 UG 15 UG

Minerals

calcium

Tomato and peach contain similar amounts of calcium - tomato has 10mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Tomato and peach contain similar amounts of iron - tomato has 0.27mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Tomato is a great source of potassium and it has 94% more potassium than peach - tomato has 237mg of potassium per 100 grams and peach has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both peach and tomato contain significant amounts of lutein + zeaxanthin.

Peach Tomato
beta-carotene 224 UG 449 UG
lutein + zeaxanthin 132 UG 123 UG
alpha-carotene ~ 101 UG
lycopene ~ 2573 UG



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Tomato (Tomatoes, red, ripe, raw, year round average) .

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