How many calories are in one cup of arugula?

Arugula has 5 calories per cup or 25 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one cup of arugula?

A single cup of Arugula contains 0.5 grams of protein. Arugula is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in arugula?

Arugula is an excellent source of many nutrients, including Vitamin A, calcium, potassium and Vitamin K. It also contains significant amounts of folate.

Does arugula contain antioxidants?

Arugula contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids isorhamnetin, kaempferol and quercetin.

What's similar to arugula in cooking?

Kale, spinach, endive and tomato are similar to, or commonly paired with arugula in cooking and recipes.

Food with Nutrition Similar to Arugula

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Summary
Similar plants

Arugula source

Similar to Arugula

A common and nutrient dense vegetable, arugula is an excellent source of calcium and potassium. It is also a good source of Vitamin C and Vitamin A. One cup of arugula contains about 5 calories.

Many foods are similar nutritionally to arugula, including green bean, asparagus, leeks and butterhead lettuce.

We compared the key nutrients in arugula (Vitamin C, Vitamin A, calcium and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Green Bean, Asparagus, Leeks, Butterhead Lettuce, Chives, Broccoli, Kimchi, Endive, Spinach, Cabbage, Fennel, Marjoram, Brussels Sprouts, Cilantro, Oregano, Collard Greens, Scallion, Kale, Celery, Basil

The details of the top 20 foods most nutritionally similar to arugula are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to arugula. Green bean, asparagus, leeks, butterhead lettuce and chives are all high in Vitamin C, Vitamin A, calcium and or potassium.

Green Bean

Similarity: > 99%

Green bean is also high in Vitamin C and potassium. Also, green bean contains more dietary fiber and Vitamin B6 than arugula.

For 100 grams of arugula and green bean:

Arugula (50 leaves)		Green Bean (1 cup)
15	Vitamin C (MG)	12
119	Vitamin A (UG)	35
160	calcium (MG)	37
369	potassium (MG)	211

However, arugula does contain more Vitamin A, calcium, iron and folate than green bean by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	31
1.6	dietary fiber (G)	2.7
2.1	sugar (G)	3.3
2.6	protein (G)	1.8
0.09	saturated fat (G)	0.05
15	Vitamin C (MG)	12
119	Vitamin A (UG)	35
0.43	Vitamin E (MG)	0.41
1.5	iron (MG)	1
0.04	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.1
0.31	niacin (MG)	0.73
0.44	pantothenic acid (MG)	0.23
0.07	Vitamin B6 (MG)	0.14
97	folate (UG)	33

0.996 | 0.996 | 1.85 Complete Comparison:
Green Bean vs. Arugula

Asparagus

Similarity: > 95%

Asparagus are also high in potassium and contains some of the same nutrients. Also, asparagus contains more dietary fiber, iron and thiamin than arugula.

For 100 grams of arugula and asparagus:

Arugula (50 leaves)		Asparagus (3/4 cup)
15	Vitamin C (MG)	5.6
119	Vitamin A (UG)	38
160	calcium (MG)	24
369	potassium (MG)	202

However, arugula does contain more Vitamin C, Vitamin A, calcium and folate than asparagus by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	20
1.6	dietary fiber (G)	2.1
2.1	sugar (G)	1.9
2.6	protein (G)	2.2
0.09	saturated fat (G)	0.04
15	Vitamin C (MG)	5.6
119	Vitamin A (UG)	38
0.43	Vitamin E (MG)	1.1
1.5	iron (MG)	2.1
0.04	thiamin (MG)	0.14
0.09	riboflavin (MG)	0.14
0.31	niacin (MG)	0.98
0.44	pantothenic acid (MG)	0.27
0.07	Vitamin B6 (MG)	0.09
97	folate (UG)	52

0.993 | 0.993 | 1.95 Complete Comparison:
Asparagus vs. Arugula

Leeks

Similarity: > 95%

Leeks are also high in calcium and contains some of the same nutrients. Also, leeks contains more iron and Vitamin B6 than arugula.

For 100 grams of arugula and leeks:

Arugula (50 leaves)		Leeks (about 1 cup)
15	Vitamin C (MG)	12
119	Vitamin A (UG)	83
160	calcium (MG)	59
369	potassium (MG)	180

However, arugula does contain more Vitamin C, Vitamin A, potassium and folate than leeks by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	61
1.6	dietary fiber (G)	1.8
2.1	sugar (G)	3.9
2.6	protein (G)	1.5
0.09	saturated fat (G)	0.04
15	Vitamin C (MG)	12
119	Vitamin A (UG)	83
0.43	Vitamin E (MG)	0.92
1.5	iron (MG)	2.1
0.04	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.03
0.31	niacin (MG)	0.4
0.44	pantothenic acid (MG)	0.14
0.07	Vitamin B6 (MG)	0.23
97	folate (UG)	64

0.992 | 0.992 | 2.23 Complete Comparison:
Leeks vs. Arugula

Butterhead Lettuce

Similarity: > 95%

Butterhead lettuce is also high in Vitamin A and potassium.

For 100 grams of arugula and butterhead lettuce:

Arugula (50 leaves)		Butterhead Lettuce (1.75 cup)
15	Vitamin C (MG)	3.7
119	Vitamin A (UG)	166
160	calcium (MG)	35
369	potassium (MG)	238

However, arugula does contain more dietary fiber, Vitamin C and calcium than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	13
1.6	dietary fiber (G)	1.1
2.1	sugar (G)	0.94
2.6	protein (G)	1.4
0.09	saturated fat (G)	0.03
15	Vitamin C (MG)	3.7
119	Vitamin A (UG)	166
0.43	Vitamin E (MG)	0.18
1.5	iron (MG)	1.2
0.04	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.06
0.31	niacin (MG)	0.36
0.44	pantothenic acid (MG)	0.15
0.07	Vitamin B6 (MG)	0.08
97	folate (UG)	73

0.992 | 0.992 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Arugula

Chives

Similarity: > 95%

Chives are high in many of the same nutrients as arugula, including Vitamin C, Vitamin A, calcium and potassium. Also, chives contains more dietary fiber and Vitamin B6 than arugula.

For 100 grams of arugula and chives:

Arugula (50 leaves)		Chives (33 tbsps)
15	Vitamin C (MG)	58
119	Vitamin A (UG)	218
160	calcium (MG)	92
369	potassium (MG)	296

However, arugula

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	30
1.6	dietary fiber (G)	2.5
2.1	sugar (G)	1.9
2.6	protein (G)	3.3
0.09	saturated fat (G)	0.15
15	Vitamin C (MG)	58
119	Vitamin A (UG)	218
0.43	Vitamin E (MG)	0.21
1.5	iron (MG)	1.6
0.04	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.12
0.31	niacin (MG)	0.65
0.44	pantothenic acid (MG)	0.32
0.07	Vitamin B6 (MG)	0.14
97	folate (UG)	105

0.99 | 0.99 | 3.79 Complete Comparison:
Chives vs. Arugula

Broccoli

Similarity: > 95%

Broccoli is also high in Vitamin C, calcium and potassium. Also, broccoli contains more dietary fiber and Vitamin B6 than arugula.

For 100 grams of arugula and broccoli:

Arugula (50 leaves)		Broccoli (1 cup)
15	Vitamin C (MG)	89
119	Vitamin A (UG)	31
160	calcium (MG)	47
369	potassium (MG)	316

However, arugula does contain more Vitamin A, iron and folate than broccoli by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	34
1.6	dietary fiber (G)	2.6
2.1	sugar (G)	1.7
2.6	protein (G)	2.8
0.09	saturated fat (G)	0.11
15	Vitamin C (MG)	89
119	Vitamin A (UG)	31
0.43	Vitamin E (MG)	0.78
1.5	iron (MG)	0.73
0.04	thiamin (MG)	0.07
0.09	riboflavin (MG)	0.12
0.31	niacin (MG)	0.64
0.44	pantothenic acid (MG)	0.57
0.07	Vitamin B6 (MG)	0.18
97	folate (UG)	63

0.99 | 0.99 | 3.53 Complete Comparison:
Broccoli vs. Arugula

Kimchi

Similarity: > 95%

Kimchi contains nutrients similar to arugula, but in smaller amounts overall. Moreover, kimchi contains more dietary fiber, iron, riboflavin and Vitamin B6 than arugula.

For 100 grams of arugula and kimchi:

Arugula (50 leaves)		Kimchi (5/8 cup)
15	Vitamin C (MG)	0
119	Vitamin A (UG)	5
160	calcium (MG)	33
369	potassium (MG)	151

However, arugula does contain more Vitamin C, Vitamin A, calcium, potassium and pantothenic acid than kimchi by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	15
1.6	dietary fiber (G)	1.6
2.1	sugar (G)	1.1
2.6	protein (G)	1.1
0.09	saturated fat (G)	0.07
15	Vitamin C (MG)	0
119	Vitamin A (UG)	5
0.43	Vitamin E (MG)	0.11
1.5	iron (MG)	2.5
0.04	thiamin (MG)	0.01
0.09	riboflavin (MG)	0.21
0.31	niacin (MG)	1.1
0.44	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0.21
97	folate (UG)	52

0.989 | 0.989 | 1.54 Complete Comparison:
Kimchi vs. Arugula

Endive

Similarity: > 95%

Endive is also high in Vitamin A, calcium and potassium. Also, endive contains more dietary fiber, pantothenic acid and folate than arugula.

For 100 grams of arugula and endive:

Arugula (50 leaves)		Endive (2 cups)
15	Vitamin C (MG)	6.5
119	Vitamin A (UG)	108
160	calcium (MG)	52
369	potassium (MG)	314

However, arugula does contain more Vitamin C and iron than endive by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	17
1.6	dietary fiber (G)	3.1
2.1	sugar (G)	0.25
2.6	protein (G)	1.3
0.09	saturated fat (G)	0.05
15	Vitamin C (MG)	6.5
119	Vitamin A (UG)	108
0.43	Vitamin E (MG)	0.44
1.5	iron (MG)	0.83
0.04	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.08
0.31	niacin (MG)	0.4
0.44	pantothenic acid (MG)	0.9
0.07	Vitamin B6 (MG)	0.02
97	folate (UG)	142

0.987 | 0.987 | 2.82 Complete Comparison:
Endive vs. Arugula

Spinach

Similarity: > 95%

Spinach is high in many of the same nutrients as arugula, including Vitamin C, Vitamin A, calcium and potassium. Moreover, spinach contains more dietary fiber, Vitamin E, iron, riboflavin and Vitamin B6 than arugula.

For 100 grams of arugula and spinach:

Arugula (50 leaves)		Spinach (3.5 cups)
15	Vitamin C (MG)	28
119	Vitamin A (UG)	469
160	calcium (MG)	99
369	potassium (MG)	558

However, arugula

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	23
1.6	dietary fiber (G)	2.2
2.1	sugar (G)	0.42
2.6	protein (G)	2.9
0.09	saturated fat (G)	0.06
15	Vitamin C (MG)	28
119	Vitamin A (UG)	469
0.43	Vitamin E (MG)	2
1.5	iron (MG)	2.7
0.04	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.19
0.31	niacin (MG)	0.72
0.44	pantothenic acid (MG)	0.07
0.07	Vitamin B6 (MG)	0.2
97	folate (UG)	194

0.985 | 0.985 | 4.7 Complete Comparison:
Spinach vs. Arugula

Cabbage

Similarity: > 95%

Cabbage is also high in Vitamin C and contains some of the same nutrients. Also, cabbage contains more dietary fiber than arugula.

For 100 grams of arugula and cabbage:

Arugula (50 leaves)		Cabbage (about 1 cup)
15	Vitamin C (MG)	37
119	Vitamin A (UG)	5
160	calcium (MG)	40
369	potassium (MG)	170

However, arugula does contain more Vitamin A, calcium, iron, potassium and folate than cabbage by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	25
1.6	dietary fiber (G)	2.5
2.1	sugar (G)	3.2
2.6	protein (G)	1.3
0.09	saturated fat (G)	0.03
15	Vitamin C (MG)	37
119	Vitamin A (UG)	5
0.43	Vitamin E (MG)	0.15
1.5	iron (MG)	0.47
0.04	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.04
0.31	niacin (MG)	0.23
0.44	pantothenic acid (MG)	0.21
0.07	Vitamin B6 (MG)	0.12
97	folate (UG)	43

0.985 | 0.985 | 2.2 Complete Comparison:
Cabbage vs. Arugula

Fennel

Similarity: > 95%

Fennel is also high in calcium and potassium. Also, fennel contains more dietary fiber than arugula.

For 100 grams of arugula and fennel:

Arugula (50 leaves)		Fennel (1.25 cup)
15	Vitamin C (MG)	12
119	Vitamin A (UG)	48
160	calcium (MG)	49
369	potassium (MG)	414

However, arugula does contain more Vitamin C, Vitamin A, iron and folate than fennel by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	31
1.6	dietary fiber (G)	3.1
2.1	sugar (G)	3.9
2.6	protein (G)	1.2
0.09	saturated fat (G)	0.09
15	Vitamin C (MG)	12
119	Vitamin A (UG)	48
0.43	Vitamin E (MG)	0.58
1.5	iron (MG)	0.73
0.04	thiamin (MG)	0.01
0.09	riboflavin (MG)	0.03
0.31	niacin (MG)	0.64
0.44	pantothenic acid (MG)	0.23
0.07	Vitamin B6 (MG)	0.05
97	folate (UG)	27

0.985 | 0.985 | 1.94 Complete Comparison:
Fennel vs. Arugula

Marjoram

Similarity: > 95%

More nutritionally dense than arugula, marjoram is high in many of the same nutrients as arugula, including Vitamin C, Vitamin A, calcium and potassium. Moreover, marjoram contains more dietary fiber, protein, iron and thiamin than arugula.

For 100 grams of arugula and marjoram:

Arugula (50 leaves)		Marjoram (167 tsps)
15	Vitamin C (MG)	51
119	Vitamin A (UG)	403
160	calcium (MG)	1990
369	potassium (MG)	1522

However, arugula does contain more pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	271
1.6	dietary fiber (G)	40
2.1	sugar (G)	4.1
2.6	protein (G)	13
0.09	saturated fat (G)	0.53
15	Vitamin C (MG)	51
119	Vitamin A (UG)	403
0.43	Vitamin E (MG)	1.7
1.5	iron (MG)	83
0.04	thiamin (MG)	0.29
0.09	riboflavin (MG)	0.32
0.31	niacin (MG)	4.1
0.44	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	1.2
97	folate (UG)	274

0.982 | 0.982 | 12.19 Complete Comparison:
Marjoram vs. Arugula

Brussels Sprouts

Similarity: > 95%

Brussels sprouts are also high in Vitamin C, calcium and potassium. Also, brussels sprouts contains more dietary fiber, thiamin and Vitamin B6 than arugula.

For 100 grams of arugula and brussels sprouts:

Arugula (50 leaves)		Brussels Sprouts (1.25 cup)
15	Vitamin C (MG)	85
119	Vitamin A (UG)	38
160	calcium (MG)	42
369	potassium (MG)	389

However, arugula does contain more Vitamin A and folate than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	43
1.6	dietary fiber (G)	3.8
2.1	sugar (G)	2.2
2.6	protein (G)	3.4
0.09	saturated fat (G)	0.06
15	Vitamin C (MG)	85
119	Vitamin A (UG)	38
0.43	Vitamin E (MG)	0.88
1.5	iron (MG)	1.4
0.04	thiamin (MG)	0.14
0.09	riboflavin (MG)	0.09
0.31	niacin (MG)	0.75
0.44	pantothenic acid (MG)	0.31
0.07	Vitamin B6 (MG)	0.22
97	folate (UG)	61

0.981 | 0.981 | 3.77 Complete Comparison:
Brussels Sprouts vs. Arugula

Cilantro

Similarity: > 95%

Cilantro is high in many of the same nutrients as arugula, including Vitamin C, Vitamin A, calcium and potassium. Moreover, cilantro contains more dietary fiber, Vitamin E, riboflavin, niacin and Vitamin B6 than arugula.

For 100 grams of arugula and cilantro:

Arugula (50 leaves)		Cilantro (6 cups)
15	Vitamin C (MG)	27
119	Vitamin A (UG)	337
160	calcium (MG)	67
369	potassium (MG)	521

However, arugula does contain more folate than cilantro by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	23
1.6	dietary fiber (G)	2.8
2.1	sugar (G)	0.87
2.6	protein (G)	2.1
0.09	saturated fat (G)	0.01
15	Vitamin C (MG)	27
119	Vitamin A (UG)	337
0.43	Vitamin E (MG)	2.5
1.5	iron (MG)	1.8
0.04	thiamin (MG)	0.07
0.09	riboflavin (MG)	0.16
0.31	niacin (MG)	1.1
0.44	pantothenic acid (MG)	0.57
0.07	Vitamin B6 (MG)	0.15
97	folate (UG)	62

0.981 | 0.981 | 3.73 Complete Comparison:
Cilantro vs. Arugula

Oregano

Similarity: > 95%

More nutritionally dense than arugula, oregano is also high in calcium and potassium. Also, oregano contains more dietary fiber, protein and Vitamin E than arugula.

For 100 grams of arugula and oregano:

Arugula (50 leaves)		Oregano (100 tsps)
15	Vitamin C (MG)	2.3
119	Vitamin A (UG)	85
160	calcium (MG)	1597
369	potassium (MG)	1260

However, arugula does contain more Vitamin C and Vitamin A than oregano by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	265
1.6	dietary fiber (G)	43
2.1	sugar (G)	4.1
2.6	protein (G)	9
0.09	saturated fat (G)	1.6
15	Vitamin C (MG)	2.3
119	Vitamin A (UG)	85
0.43	Vitamin E (MG)	18
1.5	iron (MG)	37
0.04	thiamin (MG)	0.18
0.09	riboflavin (MG)	0.53
0.31	niacin (MG)	4.6
0.44	pantothenic acid (MG)	0.92
0.07	Vitamin B6 (MG)	1
97	folate (UG)	237

0.981 | 0.981 | 11.41 Complete Comparison:
Oregano vs. Arugula

Collard Greens

Similarity: > 95%

Collard greens are high in many of the same nutrients as arugula, including Vitamin C, Vitamin A, calcium and potassium. Moreover, collard greens contains more dietary fiber, Vitamin E, Vitamin B6 and folate than arugula.

For 100 grams of arugula and collard greens:

Arugula (50 leaves)		Collard Greens (2.75 cups)
15	Vitamin C (MG)	35
119	Vitamin A (UG)	251
160	calcium (MG)	232
369	potassium (MG)	213

However, arugula does contain more iron than collard greens by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	32
1.6	dietary fiber (G)	4
2.1	sugar (G)	0.46
2.6	protein (G)	3
0.09	saturated fat (G)	0.06
15	Vitamin C (MG)	35
119	Vitamin A (UG)	251
0.43	Vitamin E (MG)	2.3
1.5	iron (MG)	0.47
0.04	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.13
0.31	niacin (MG)	0.74
0.44	pantothenic acid (MG)	0.27
0.07	Vitamin B6 (MG)	0.17
97	folate (UG)	129

0.98 | 0.98 | 3.86 Complete Comparison:
Collard Greens vs. Arugula

Scallion

Similarity: > 95%

Scallion is also high in Vitamin C, calcium and potassium. Also, scallion contains more dietary fiber than arugula.

For 100 grams of arugula and scallion:

Arugula (50 leaves)		Scallion (1 cup)
15	Vitamin C (MG)	19
119	Vitamin A (UG)	50
160	calcium (MG)	72
369	potassium (MG)	276

However, arugula does contain more Vitamin A and folate than scallion by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	32
1.6	dietary fiber (G)	2.6
2.1	sugar (G)	2.3
2.6	protein (G)	1.8
0.09	saturated fat (G)	0.03
15	Vitamin C (MG)	19
119	Vitamin A (UG)	50
0.43	Vitamin E (MG)	0.55
1.5	iron (MG)	1.5
0.04	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.08
0.31	niacin (MG)	0.53
0.44	pantothenic acid (MG)	0.08
0.07	Vitamin B6 (MG)	0.06
97	folate (UG)	64

0.979 | 0.979 | 2.47 Complete Comparison:
Scallion vs. Arugula

Kale

Similarity: > 95%

Kale is high in many of the same nutrients as arugula, including Vitamin C, Vitamin A, calcium and potassium. Moreover, kale contains more dietary fiber, riboflavin, niacin and Vitamin B6 than arugula.

For 100 grams of arugula and kale:

Arugula (50 leaves)		Kale (5 cups)
15	Vitamin C (MG)	93
119	Vitamin A (UG)	241
160	calcium (MG)	254
369	potassium (MG)	348

However, arugula does contain more folate than kale by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	35
1.6	dietary fiber (G)	4.1
2.1	sugar (G)	0.99
2.6	protein (G)	2.9
0.09	saturated fat (G)	0.18
15	Vitamin C (MG)	93
119	Vitamin A (UG)	241
0.43	Vitamin E (MG)	0.66
1.5	iron (MG)	1.6
0.04	thiamin (MG)	0.11
0.09	riboflavin (MG)	0.35
0.31	niacin (MG)	1.2
0.44	pantothenic acid (MG)	0.37
0.07	Vitamin B6 (MG)	0.15
97	folate (UG)	62

0.979 | 0.979 | 4.77 Complete Comparison:
Kale vs. Arugula

Celery

Similarity: > 95%

Celery is also high in potassium and contains some of the same nutrients. Also, celery contains more dietary fiber than arugula.

For 100 grams of arugula and celery:

Arugula (50 leaves)		Celery (1 cup)
15	Vitamin C (MG)	3.1
119	Vitamin A (UG)	22
160	calcium (MG)	40
369	potassium (MG)	260

A higher water content, celery is less nutritionally dense than arugula. Arugula does contain more protein, Vitamin C, Vitamin A, calcium and iron than celery by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	14
1.6	dietary fiber (G)	1.6
2.1	sugar (G)	1.3
2.6	protein (G)	0.69
0.09	saturated fat (G)	0.04
15	Vitamin C (MG)	3.1
119	Vitamin A (UG)	22
0.43	Vitamin E (MG)	0.27
1.5	iron (MG)	0.2
0.04	thiamin (MG)	0.02
0.09	riboflavin (MG)	0.06
0.31	niacin (MG)	0.32
0.44	pantothenic acid (MG)	0.25
0.07	Vitamin B6 (MG)	0.07
97	folate (UG)	36

0.978 | 0.978 | 1.12 Complete Comparison:
Celery vs. Arugula

Basil

Similarity: > 95%

Basil is high in many of the same nutrients as arugula, including Vitamin C, Vitamin A, calcium and potassium. Also, basil contains more dietary fiber, iron and Vitamin B6 than arugula.

For 100 grams of arugula and basil:

Arugula (50 leaves)		Basil (200 leaves)
15	Vitamin C (MG)	18
119	Vitamin A (UG)	264
160	calcium (MG)	177
369	potassium (MG)	295

However, arugula

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	23
1.6	dietary fiber (G)	1.6
2.1	sugar (G)	0.3
2.6	protein (G)	3.2
0.09	saturated fat (G)	0.04
15	Vitamin C (MG)	18
119	Vitamin A (UG)	264
0.43	Vitamin E (MG)	0.8
1.5	iron (MG)	3.2
0.04	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.08
0.31	niacin (MG)	0.9
0.44	pantothenic acid (MG)	0.21
0.07	Vitamin B6 (MG)	0.16
97	folate (UG)	68

0.977 | 0.977 | 3.84 Complete Comparison:
Basil vs. Arugula

Other Nutritional Substitutes

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