Graham Crackers vs. Rosemary
Nutrition comparison of Graham Crackers and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
graham crackers
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in graham crackers and rosemary:
- Both rosemary and graham crackers are high in calcium, calories, dietary fiber and iron.
- Graham cracker has more thiamin, riboflavin and niacin, however, rosemary contains more Vitamin B6.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C and potassium.
USDA sources for nutritional information: Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both rosemary and graham crackers are high in calories. Graham cracker has 228% more calories than rosemary - rosemary has 131 calories per 100 grams and graham cracker has 430 calories.
For macronutrient ratios, graham crackers is heavier in protein, much lighter in carbs and much heavier in fat compared to rosemary per calorie. Graham crackers has a macronutrient ratio of 6:72:22 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Graham Crackers | Rosemary | |
|---|---|---|
| Protein | 6% | ~ |
| Carbohydrates | 72% | 100% |
| Fat | 22% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Graham cracker is high in carbohydrates and rosemary has 73% less carbohydrates than graham cracker - rosemary has 20.7g of total carbs per 100 grams and graham cracker has 77.7g of carbohydrates.
dietary fiber
Both rosemary and graham crackers are high in dietary fiber. Rosemary has 315% more dietary fiber than graham cracker - rosemary has 14.1g of dietary fiber per 100 grams and graham cracker has 3.4g of dietary fiber.
sugar
Graham cracker is high in sugar and rosemary has less sugar than graham cracker - graham cracker has 24.9g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Graham cracker has 102% more protein than rosemary - rosemary has 3.3g of protein per 100 grams and graham cracker has 6.7g of protein.
Fat
saturated fat
Graham cracker has 42% less saturated fat than rosemary - rosemary has 2.8g of saturated fat per 100 grams and graham cracker has 1.6g of saturated fat.
trans fat
Both graham crackers and rosemary are low in trans fat - graham cracker has 0.06g of trans fat per 100 grams and rosemary does not contain significant amounts.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has more Vitamin C than graham cracker - rosemary has 21.8mg of Vitamin C per 100 grams and graham cracker does not contain significant amounts.
Vitamin A
Rosemary is a great source of Vitamin A and it has more Vitamin A than graham cracker - rosemary has 146ug of Vitamin A per 100 grams and graham cracker does not contain significant amounts.
Vitamin E
Graham cracker has more Vitamin E than rosemary - graham cracker has 1.5mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Graham cracker has more Vitamin K than rosemary - graham cracker has 14.3ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Graham cracker has more thiamin, riboflavin and niacin, however, rosemary contains more Vitamin B6. Both graham crackers and rosemary contain significant amounts of pantothenic acid and folate.
| Graham Crackers | Rosemary | |
|---|---|---|
| Thiamin | 0.265 MG | 0.036 MG |
| Riboflavin | 0.317 MG | 0.152 MG |
| Niacin | 4.439 MG | 0.912 MG |
| Pantothenic acid | 0.42 MG | 0.804 MG |
| Vitamin B6 | 0.156 MG | 0.336 MG |
| Folate | 91 UG | 109 UG |
Minerals
calcium
Both rosemary and graham crackers are high in calcium. Rosemary has 312% more calcium than graham cracker - rosemary has 317mg of calcium per 100 grams and graham cracker has 77mg of calcium.
iron
Both rosemary and graham crackers are high in iron. Rosemary has 76% more iron than graham cracker - rosemary has 6.7mg of iron per 100 grams and graham cracker has 3.8mg of iron.
potassium
Rosemary is an excellent source of potassium and it has 293% more potassium than graham cracker - rosemary has 668mg of potassium per 100 grams and graham cracker has 170mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both graham crackers and rosemary contain significant amounts of alpha linoleic acid (ALA).
| Graham Crackers | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.622 G | 0.414 G |
| Total | 0.622 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, graham cracker has more linoleic acid than rosemary per 100 grams.
| Graham Crackers | Rosemary | |
|---|---|---|
| other omega 6 | 0.024 G | ~ |
| linoleic acid | 4.757 G | 0.447 G |
| Total | 4.781 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) and Rosemary (Rosemary, fresh) .
Graham Crackers g
()
|
Daily Values (%) |
Rosemary g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rosemary or graham crackers contain more calories in 100 grams?Both rosemary and graham crackers are high in calories. Graham cracker has 230% more calories than rosemary - rosemary has 131 calories in 100g and graham cracker has 430 calories.
Does rosemary or graham crackers have more carbohydrates?
By weight, graham cracker is high in carbohydrates and rosemary has 70% fewer carbohydrates than graham cracker - rosemary has 20.7g of carbs for 100g and graham cracker has 77.7g of carbohydrates.
Does rosemary or graham crackers contain more calcium?
Both rosemary and graham crackers are high in calcium. Rosemary has 310% more calcium than graham cracker - rosemary has 317mg of calcium in 100 grams and graham cracker has 77mg of calcium.
Does rosemary or graham crackers contain more iron?
Both rosemary and graham crackers are high in iron. Rosemary has 80% more iron than graham cracker - rosemary has 6.7mg of iron in 100 grams and graham cracker has 3.8mg of iron.
Does rosemary or graham crackers contain more potassium?
Rosemary is a rich source of potassium and it has 290% more potassium than graham cracker - rosemary has 668mg of potassium in 100 grams and graham cracker has 170mg of potassium.