Passion Fruit vs. Rosemary
Nutrition comparison of Passion Fruit and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and rosemary:
- Both passion fruit and rosemary are high in Vitamin C, dietary fiber and potassium.
- Passion fruit has 47.1 times less saturated fat than rosemary.
- Rosemary has more thiamin, pantothenic acid, Vitamin B6 and folate.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of calcium and iron.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rosemary is high in calories and passion fruit has 26% less calories than rosemary - passion fruit has 97 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, passion fruit is heavier in protein, lighter in carbs and heavier in fat compared to rosemary per calorie. Passion fruit has a macronutrient ratio of 8:86:6 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Rosemary | |
|---|---|---|
| Protein | 8% | ~ |
| Carbohydrates | 86% | 100% |
| Fat | 6% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Passion fruit and rosemary contain similar amounts of carbs - passion fruit has 23.4g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Both passion fruit and rosemary are high in dietary fiber. Rosemary has 36% more dietary fiber than passion fruit - passion fruit has 10.4g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Passion fruit and rosemary contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Passion fruit has 47.1 times less saturated fat than rosemary - passion fruit has 0.06g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Both passion fruit and rosemary are high in Vitamin C. Passion fruit has 38% more Vitamin C than rosemary - passion fruit has 30mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has 128% more Vitamin A than passion fruit - passion fruit has 64ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Passion fruit and rosemary contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Passion fruit and rosemary contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Rosemary has more thiamin, pantothenic acid, Vitamin B6 and folate. Both passion fruit and rosemary contain significant amounts of riboflavin and niacin.
| Passion Fruit | Rosemary | |
|---|---|---|
| Thiamin | ~ | 0.036 MG |
| Riboflavin | 0.13 MG | 0.152 MG |
| Niacin | 1.5 MG | 0.912 MG |
| Pantothenic acid | ~ | 0.804 MG |
| Vitamin B6 | 0.1 MG | 0.336 MG |
| Folate | 14 UG | 109 UG |
Minerals
calcium
Rosemary is an excellent source of calcium and it has 25 times more calcium than passion fruit - passion fruit has 12mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Rosemary is an excellent source of iron and it has 316% more iron than passion fruit - passion fruit has 1.6mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both passion fruit and rosemary are high in potassium. Rosemary has 92% more potassium than passion fruit - passion fruit has 348mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than passion fruit per 100 grams.
| Passion Fruit | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.414 G |
| Total | 0.001 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, both passion fruit and rosemary contain significant amounts of linoleic acid.
| Passion Fruit | Rosemary | |
|---|---|---|
| linoleic acid | 0.41 G | 0.447 G |
| Total | 0.41 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Rosemary (Rosemary, fresh) .
Passion Fruit g
()
|
Daily Values (%) |
Rosemary g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or rosemary contain more calories in 100 grams?Rosemary is high in calories and passion fruit has 30% less calories than rosemary - passion fruit has 97 calories in 100g and rosemary has 131 calories.
Does passion fruit or rosemary have more carbohydrates?
By weight, passion fruit and rosemary contain similar amounts of carbs - passion fruit has 23.4g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does passion fruit or rosemary contain more calcium?
Rosemary is a rich source of calcium and it has 25 times more calcium than passion fruit - passion fruit has 12mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does passion fruit or rosemary contain more iron?
Rosemary is an abundant source of iron and it has 320% more iron than passion fruit - passion fruit has 1.6mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does passion fruit or rosemary contain more potassium?
Both passion fruit and rosemary are high in potassium. Rosemary has 90% more potassium than passion fruit - passion fruit has 348mg of potassium in 100 grams and rosemary has 668mg of potassium.