Top Fruits High in Niacin (Vit B3)
About Fruits and Niacin (Vit B3)
There are quite a number of fruits rich in niacin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest niacin fruits include avocado, dates, passion fruit, nectarine, raisins, jackfruit, peach, cantaloupe, mango and blackberry. Other niacin rich fruits are apricot, raspberries, pineapple, blueberry, honeydew, plums, orange, strawberries, papaya and kiwi.
We calculated the top fruits for niacin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in niacin .
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Avocado
In 1 cup, avocado
has
4.4mg of
niacin, or about
31% of daily values for women and
27% for men.
| Niacin (Vit B3) | |
|---|---|
|
4.4mg in 1 cup (230g) |
2.3mg in
200 Calories (120g) |
|
31%
27%
|
16%
14%
|
Complete nutrition for Avocado
Dates
1 date
contains
0.39mg of
niacin, or about
3% of daily values for women and
2% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.39mg in 1 date (24g) |
1.2mg in
200 Calories (72g) |
|
3%
2%
|
8%
7%
|
Complete nutrition for Dates
Passion Fruit
In 1 cup, passion fruit
has
3.5mg of
niacin, or about
25% of daily values for women and
22% for men.
| Niacin (Vit B3) | |
|---|---|
|
3.5mg in 1 cup (236g) |
3.1mg in
200 Calories (206g) |
|
25%
22%
|
22%
19%
|
Complete nutrition for Passion Fruit
Nectarine
1 small
nectarine
contains
1.5mg of
niacin, or about
10% of daily values for women and
9% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.5mg in 1 small (129g) |
5.1mg in
200 Calories (455g) |
|
10%
9%
|
37%
32%
|
Complete nutrition for Nectarine
Raisins
In 1 cup, raisin
has
1.8mg of
niacin, or about
13% of daily values for women and
11% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.8mg in 1 cup (165g) |
0.75mg in
200 Calories (68g) |
|
13%
11%
|
5%
5%
|
Complete nutrition for Raisins
Jackfruit
1 cup of jackfruit
contains
1.5mg of
niacin, or about
11% of daily values for women and
9% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.5mg in 1 cup (165g) |
1.9mg in
200 Calories (211g) |
|
11%
9%
|
14%
12%
|
Complete nutrition for Jackfruit
Peach
In 1 cup, peach
has
1.2mg of
niacin, or about
9% of daily values for women and
8% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.2mg in 1 cup (154g) |
3.8mg in
200 Calories (476g) |
|
9%
8%
|
27%
24%
|
Complete nutrition for Peach
Cantaloupe
1 melon of cantaloupe
contains
6mg of
niacin, or about
43% of daily values for women and
37% for men.
| Niacin (Vit B3) | |
|---|---|
|
6mg in 1 melon (814g) |
4.3mg in
200 Calories (588g) |
|
43%
37%
|
31%
27%
|
Complete nutrition for Cantaloupe
Mango
In 1 cup, mango
has
1.1mg of
niacin, or about
8% of daily values for women and
7% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.1mg in 1 cup (165g) |
2.2mg in
200 Calories (333g) |
|
8%
7%
|
16%
14%
|
Complete nutrition for Mango
Blackberry
1 cup of blackberry
contains
0.93mg of
niacin, or about
7% of daily values for women and
6% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.93mg in 1 cup (144g) |
3mg in
200 Calories (465g) |
|
7%
6%
|
21%
19%
|
Complete nutrition for Blackberry
Apricot
In 1 cup, apricot
has
0.93mg of
niacin, or about
7% of daily values for women and
6% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.93mg in 1 cup (155g) |
2.5mg in
200 Calories (417g) |
|
7%
6%
|
18%
16%
|
Complete nutrition for Apricot
Raspberries
1 cup of raspberry
contains
0.74mg of
niacin, or about
5% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.74mg in 1 cup (123g) |
2.3mg in
200 Calories (385g) |
|
5%
5%
|
16%
14%
|
Complete nutrition for Raspberries
Pineapple
In 1 cup, pineapple
has
0.83mg of
niacin, or about
6% of daily values for women and
5% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.83mg in 1 cup (165g) |
2mg in
200 Calories (400g) |
|
6%
5%
|
14%
12%
|
Complete nutrition for Pineapple
Blueberry
1 cup of blueberry
contains
0.62mg of
niacin, or about
4% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.62mg in 1 cup (148g) |
1.5mg in
200 Calories (351g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Blueberry
Honeydew
In 1 cup, honeydew
has
0.71mg of
niacin, or about
5% of daily values for women and
4% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.71mg in 1 cup (170g) |
2.3mg in
200 Calories (556g) |
|
5%
4%
|
17%
15%
|
Complete nutrition for Honeydew
Plums
1 cup of plum
contains
0.69mg of
niacin, or about
5% of daily values for women and
4% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.69mg in 1 cup (165g) |
1.8mg in
200 Calories (435g) |
|
5%
4%
|
13%
11%
|
Complete nutrition for Plums
Orange
In 1 cup, orange
has
0.74mg of
niacin, or about
5% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.74mg in 1 cup (185g) |
1.7mg in
200 Calories (435g) |
|
5%
5%
|
12%
11%
|
Complete nutrition for Orange
Strawberries
1 cup of strawberry
contains
0.59mg of
niacin, or about
4% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.59mg in 1 cup (152g) |
2.4mg in
200 Calories (625g) |
|
4%
4%
|
17%
15%
|
Complete nutrition for Strawberries
Papaya
In 1 cup, papaya
has
0.52mg of
niacin, or about
4% of daily values for women and
3% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.52mg in 1 cup (145g) |
1.7mg in
200 Calories (465g) |
|
4%
3%
|
12%
10%
|
Complete nutrition for Papaya
Kiwi
1 cup of kiwi
contains
0.61mg of
niacin, or about
4% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.61mg in 1 cup (180g) |
1.1mg in
200 Calories (328g) |
|
4%
4%
|
8%
7%
|
Complete nutrition for Kiwi