How many calories are in one tablespoon of maple syrup?

Maple syrup has 52 calories per tablespoon or 260 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one tablespoon of maple syrup?

Maple syrup is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in maple syrup?

Maple syrup is an excellent source of many nutrients, including carbohydrates, calcium and potassium. It also contains significant amounts of riboflavin.

What's similar to maple syrup in cooking?

Molasses and brown sugar are similar to, or commonly paired with maple syrup in cooking and recipes.

Food with Nutrition Similar to Maple Syrup

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Summary
Similar nuts
Similar dairy
Similar plants
Similar baked
Other Similar Foods

Maple Syrup source

Similar to Maple Syrup

A common sweet, maple syrup is an excellent source of calcium and riboflavin. It is also a good source of potassium. One tablespoon of maple syrup contains about 52 calories.

Several foods are nutritionally comparable to maple syrup, including baguette and quarter pounder.

For vegetarian substitutions, boiled egg, fried egg and egg are most similar to maple syrup. For vegan nutritional substitutes, the most comparable foods to maple syrup include nutritional yeast, spirulina and almonds. Here is the full list of vegan substitutes to maple syrup.

We compared the key nutrients in maple syrup (potassium, calcium and riboflavin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Nutritional Yeast, Almonds, Wheat Flour, White Mushroom, Crimini Mushroom, Oyster Mushroom, Pasta

dairy and eggs: Boiled Egg, Fried Egg, Egg, Egg Yolk, Goat Cheese, Vanilla Ice Cream, Feta Cheese

plants and vegetables: Spirulina, Nori

baked goods: Baguette, English Muffin

other: Protein Powder, Quarter Pounder

The details of the top 20 foods most nutritionally similar to maple syrup are below.

nuts, grains and legumes

Several seeds or grains offer similar nutrients to maple syrup including nutritional yeast, almonds, wheat flour, white mushroom and crimini mushroom.

Nutritional Yeast

Similarity: > 95%

More nutritionally dense than maple syrup, nutritional yeast is also high in potassium and riboflavin. Moreover, nutritional yeast contains more dietary fiber, protein, iron, thiamin and niacin than maple syrup.

For 100 grams of maple syrup and nutritional yeast:

Maple Syrup (5 tbsps)		Nutritional Yeast (25 tsps)
212	potassium (MG)	955
102	calcium (MG)	30
1.3	riboflavin (MG)	4

However, maple syrup does contain more calcium than nutritional yeast by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	325
0	dietary fiber (G)	27
60	sugar (G)	0
0.04	protein (G)	40
0.01	saturated fat (G)	1
0	Vitamin C (MG)	0.3
0.11	iron (MG)	2.2
0.07	thiamin (MG)	11
0.08	niacin (MG)	40
0.04	pantothenic acid (MG)	14
0	Vitamin B6 (MG)	1.5
0	folate (UG)	2340
0	Vitamin B12 (UG)	12

0.98 | 0.98 | 12.22 Complete Comparison:
Nutritional Yeast vs. Maple Syrup

Almonds

Similarity: > 95%

More nutritionally dense than maple syrup, almonds are also high in calcium, potassium and riboflavin. Moreover, almonds contains more dietary fiber, protein, Vitamin E and iron than maple syrup.

For 100 grams of maple syrup and almonds:

Maple Syrup (5 tbsps)		Almonds (3/4 cup)
212	potassium (MG)	733
102	calcium (MG)	269
1.3	riboflavin (MG)	1.1

However, maple syrup does contain more than almonds by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	579
0	dietary fiber (G)	13
60	sugar (G)	4.4
0.04	protein (G)	21
0.01	saturated fat (G)	3.8
0	trans fat (G)	0.02
0	Vitamin E (MG)	26
0.11	iron (MG)	3.7
0.07	thiamin (MG)	0.21
0.08	niacin (MG)	3.6
0.04	pantothenic acid (MG)	0.47
0	Vitamin B6 (MG)	0.14
0	folate (UG)	44

0.955 | 0.955 | 8.65 Complete Comparison:
Almonds vs. Maple Syrup

Wheat Flour

Similarity: > 95%

Wheat flour is also high in riboflavin and contains some of the same nutrients. Moreover, wheat flour contains more dietary fiber, protein, Vitamin E, iron and thiamin than maple syrup.

For 100 grams of maple syrup and wheat flour:

Maple Syrup (5 tbsps)		Wheat Flour (3/4 cup)
212	potassium (MG)	100
102	calcium (MG)	15
1.3	riboflavin (MG)	0.51

However, maple syrup does contain more calcium and potassium than wheat flour by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	361
0	dietary fiber (G)	2.4
60	sugar (G)	0.31
0.04	protein (G)	12
0.01	saturated fat (G)	0.24
0	Vitamin E (MG)	0.4
0.11	iron (MG)	4.4
0.07	thiamin (MG)	0.81
0.08	niacin (MG)	7.6
0.04	pantothenic acid (MG)	0.44
0	Vitamin B6 (MG)	0.04
0	folate (UG)	183

0.945 | 0.945 | 4.97 Complete Comparison:
Wheat Flour vs. Maple Syrup

White Mushroom

Similarity: > 90%

White mushroom is also high in potassium and riboflavin. Moreover, white mushroom contains more dietary fiber, protein, Vitamin C, Vitamin D and niacin than maple syrup.

For 100 grams of maple syrup and white mushroom:

Maple Syrup (5 tbsps)		White Mushroom (1.5 cup)
212	potassium (MG)	318
102	calcium (MG)	3
1.3	riboflavin (MG)	0.4

However, maple syrup does contain more calcium than white mushroom by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	22
0	dietary fiber (G)	1
60	sugar (G)	2
0.04	protein (G)	3.1
0.01	saturated fat (G)	0.05
0	Vitamin C (MG)	2.1
0	Vitamin D (IU)	7
0	Vitamin E (MG)	0.01
0.11	iron (MG)	0.5
0.07	thiamin (MG)	0.08
0.08	niacin (MG)	3.6
0.04	pantothenic acid (MG)	1.5
0	Vitamin B6 (MG)	0.1
0	folate (UG)	17
0	Vitamin B12 (UG)	0.04

0.94 | 0.94 | 1.89 Complete Comparison:
White Mushroom vs. Maple Syrup

Crimini Mushroom

Similarity: > 90%

Crimini mushroom is also high in potassium and riboflavin. Moreover, crimini mushroom contains more dietary fiber, protein, niacin, pantothenic acid and Vitamin B6 than maple syrup.

For 100 grams of maple syrup and crimini mushroom:

Maple Syrup (5 tbsps)		Crimini Mushroom (1.25 cup)
212	potassium (MG)	448
102	calcium (MG)	18
1.3	riboflavin (MG)	0.49

However, maple syrup does contain more calcium than crimini mushroom by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	22
0	dietary fiber (G)	0.6
60	sugar (G)	1.7
0.04	protein (G)	2.5
0.01	saturated fat (G)	0.01
0	Vitamin D (IU)	3
0	Vitamin E (MG)	0.01
0.11	iron (MG)	0.4
0.07	thiamin (MG)	0.1
0.08	niacin (MG)	3.8
0.04	pantothenic acid (MG)	1.5
0	Vitamin B6 (MG)	0.11
0	folate (UG)	25
0	Vitamin B12 (UG)	0.1

0.927 | 0.927 | 2.53 Complete Comparison:
Crimini Mushroom vs. Maple Syrup

Oyster Mushroom

Similarity: 89%

Oyster mushroom is also high in potassium and contains some of the same nutrients. Moreover, oyster mushroom contains more dietary fiber, protein, Vitamin D, iron and niacin than maple syrup.

For 100 grams of maple syrup and oyster mushroom:

Maple Syrup (5 tbsps)		Oyster Mushroom (5/8 large)
212	potassium (MG)	420
102	calcium (MG)	3
1.3	riboflavin (MG)	0.35

However, maple syrup does contain more calcium and riboflavin than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	33
0	dietary fiber (G)	2.3
60	sugar (G)	1.1
0.04	protein (G)	3.3
0.01	saturated fat (G)	0.06
0	Vitamin A (UG)	2
0	Vitamin D (IU)	29
0.11	iron (MG)	1.3
0.07	thiamin (MG)	0.13
0.08	niacin (MG)	5
0.04	pantothenic acid (MG)	1.3
0	Vitamin B6 (MG)	0.11
0	folate (UG)	38

0.891 | 0.891 | 2.19 Complete Comparison:
Oyster Mushroom vs. Maple Syrup

Pasta

Similarity: 89%

Pasta is also high in potassium and riboflavin. Moreover, pasta contains more dietary fiber, protein, iron, thiamin and niacin than maple syrup.

For 100 grams of maple syrup and pasta:

Maple Syrup (5 tbsps)		Pasta (1 cup)
212	potassium (MG)	223
102	calcium (MG)	21
1.3	riboflavin (MG)	0.4

However, maple syrup does contain more calcium than pasta by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	371
0	dietary fiber (G)	3.2
60	sugar (G)	2.7
0.04	protein (G)	13
0.01	saturated fat (G)	0.28
0	Vitamin E (MG)	0.11
0.11	iron (MG)	3.3
0.07	thiamin (MG)	0.89
0.08	niacin (MG)	7.2
0.04	pantothenic acid (MG)	0.43
0	Vitamin B6 (MG)	0.14
0	folate (UG)	237

0.89 | 0.89 | 5.81 Complete Comparison:
Pasta vs. Maple Syrup

dairy and eggs

Several dairy or egg products offer similar nutrients to maple syrup including boiled egg, fried egg, egg, egg yolk and goat cheese.

Boiled Egg

Similarity: > 95%

Boiled egg is also high in calcium and riboflavin. Moreover, boiled egg contains more protein, Vitamin A, Vitamin D and Vitamin E than maple syrup.

For 100 grams of maple syrup and boiled egg:

Maple Syrup (5 tbsps)		Boiled Egg (3/4 cup)
212	potassium (MG)	126
102	calcium (MG)	50
1.3	riboflavin (MG)	0.51

However, maple syrup does contain more potassium than boiled egg by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	155
60	sugar (G)	1.1
0.04	protein (G)	13
0.01	saturated fat (G)	3.3
0	Vitamin A (UG)	149
0	Vitamin D (IU)	87
0	Vitamin E (MG)	1
0.11	iron (MG)	1.2
0.07	thiamin (MG)	0.07
0.08	niacin (MG)	0.06
0.04	pantothenic acid (MG)	1.4
0	Vitamin B6 (MG)	0.12
0	folate (UG)	44
0	Vitamin B12 (UG)	1.1

0.976 | 0.976 | 3.59 Complete Comparison:
Boiled Egg vs. Maple Syrup

Fried Egg

Similarity: > 95%

Fried egg is also high in calcium and riboflavin. Moreover, fried egg contains more protein, Vitamin A, Vitamin D and Vitamin E than maple syrup.

For 100 grams of maple syrup and fried egg:

Maple Syrup (5 tbsps)		Fried Egg (2.25 large)
212	potassium (MG)	152
102	calcium (MG)	62
1.3	riboflavin (MG)	0.5

However, maple syrup does contain more potassium than fried egg by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	196
60	sugar (G)	0.4
0.04	protein (G)	14
0.01	saturated fat (G)	4.3
0	trans fat (G)	0.04
0	Vitamin A (UG)	219
0	Vitamin D (IU)	88
0	Vitamin E (MG)	1.3
0.11	iron (MG)	1.9
0.07	thiamin (MG)	0.04
0.08	niacin (MG)	0.08
0.04	pantothenic acid (MG)	1.7
0	Vitamin B6 (MG)	0.18
0	folate (UG)	51
0	Vitamin B12 (UG)	0.97

0.973 | 0.973 | 4.12 Complete Comparison:
Fried Egg vs. Maple Syrup

Egg

Similarity: > 95%

Egg is also high in calcium and riboflavin. Moreover, egg contains more protein, Vitamin A, Vitamin D and Vitamin E than maple syrup.

For 100 grams of maple syrup and egg:

Maple Syrup (5 tbsps)		Egg (2 large)
212	potassium (MG)	138
102	calcium (MG)	56
1.3	riboflavin (MG)	0.46

However, maple syrup does contain more potassium than egg by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	143
60	sugar (G)	0.37
0.04	protein (G)	13
0.01	saturated fat (G)	3.1
0	trans fat (G)	0.04
0	Vitamin A (UG)	160
0	Vitamin D (IU)	82
0	Vitamin E (MG)	1.1
0.11	iron (MG)	1.8
0.07	thiamin (MG)	0.04
0.08	niacin (MG)	0.08
0.04	pantothenic acid (MG)	1.5
0	Vitamin B6 (MG)	0.17
0	folate (UG)	47
0	Vitamin B12 (UG)	0.89

0.973 | 0.973 | 3.59 Complete Comparison:
Egg vs. Maple Syrup

Egg Yolk

Similarity: > 95%

More nutritionally dense than maple syrup, egg yolk is also high in calcium and riboflavin. Moreover, egg yolk contains more protein, Vitamin A, Vitamin D and Vitamin E than maple syrup.

For 100 grams of maple syrup and egg yolk:

Maple Syrup (5 tbsps)		Egg Yolk (6 large)
212	potassium (MG)	109
102	calcium (MG)	129
1.3	riboflavin (MG)	0.53

However, maple syrup does contain more potassium than egg yolk by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	322
60	sugar (G)	0.56
0.04	protein (G)	16
0.01	saturated fat (G)	9.6
0	Vitamin A (UG)	381
0	Vitamin D (IU)	218
0	Vitamin E (MG)	2.6
0.11	iron (MG)	2.7
0.07	thiamin (MG)	0.18
0.08	niacin (MG)	0.02
0.04	pantothenic acid (MG)	3
0	Vitamin B6 (MG)	0.35
0	folate (UG)	146
0	Vitamin B12 (UG)	2

0.966 | 0.966 | 6.97 Complete Comparison:
Egg Yolk vs. Maple Syrup

Goat Cheese

Similarity: > 90%

Goat cheese is also high in calcium and riboflavin. Moreover, goat cheese contains more protein, Vitamin A, Vitamin D and iron than maple syrup.

For 100 grams of maple syrup and goat cheese:

Maple Syrup (5 tbsps)		Goat Cheese (3.5 ounces)
212	potassium (MG)	158
102	calcium (MG)	298
1.3	riboflavin (MG)	0.68

However, maple syrup does contain more potassium than goat cheese by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	364
60	sugar (G)	0.12
0.04	protein (G)	22
0.01	saturated fat (G)	21
0	Vitamin A (UG)	407
0	Vitamin D (IU)	22
0	Vitamin E (MG)	0.26
0.11	iron (MG)	1.6
0.07	thiamin (MG)	0.07
0.08	niacin (MG)	1.1
0.04	pantothenic acid (MG)	0.19
0	Vitamin B6 (MG)	0.06
0	folate (UG)	2
0	Vitamin B12 (UG)	0.22

0.911 | 0.911 | 3.98 Complete Comparison:
Goat Cheese vs. Maple Syrup

Vanilla Ice Cream

Similarity: 88%

Vanilla ice cream is also high in sugar and calcium. Moreover, vanilla ice cream contains more dietary fiber, protein, Vitamin A and Vitamin D than maple syrup.

For 100 grams of maple syrup and vanilla ice cream:

Maple Syrup (5 tbsps)		Vanilla Ice Cream (1.5 serving)
212	potassium (MG)	199
102	calcium (MG)	128
1.3	riboflavin (MG)	0.24

However, maple syrup does contain more riboflavin than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	207
0	dietary fiber (G)	0.7
60	sugar (G)	21
0.04	protein (G)	3.5
0.01	saturated fat (G)	6.8
0	Vitamin C (MG)	0.6
0	Vitamin A (UG)	118
0	Vitamin D (IU)	8
0	Vitamin E (MG)	0.3
0.11	iron (MG)	0.09
0.07	thiamin (MG)	0.04
0.08	niacin (MG)	0.12
0.04	pantothenic acid (MG)	0.58
0	Vitamin B6 (MG)	0.05
0	folate (UG)	5
0	Vitamin B12 (UG)	0.39

0.882 | 0.882 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Maple Syrup

Feta Cheese

Similarity: 87%

Feta cheese is also high in calcium and riboflavin. Moreover, feta cheese contains more protein, Vitamin A, Vitamin D and iron than maple syrup.

For 100 grams of maple syrup and feta cheese:

Maple Syrup (5 tbsps)		Feta Cheese (5/8 cup)
212	potassium (MG)	62
102	calcium (MG)	493
1.3	riboflavin (MG)	0.84

However, maple syrup does contain more potassium than feta cheese by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	265
60	sugar (G)	0
0.04	protein (G)	14
0.01	saturated fat (G)	13
0	Vitamin A (UG)	125
0	Vitamin D (IU)	16
0	Vitamin E (MG)	0.18
0.11	iron (MG)	0.65
0.07	thiamin (MG)	0.15
0.08	niacin (MG)	0.99
0.04	pantothenic acid (MG)	0.97
0	Vitamin B6 (MG)	0.42
0	folate (UG)	32
0	Vitamin B12 (UG)	1.7

0.866 | 0.866 | 5.04 Complete Comparison:
Feta Cheese vs. Maple Syrup

plants and vegetables

Spirulina

Similarity: > 95%

More nutritionally dense than maple syrup, spirulina is also high in calcium, potassium and riboflavin. Moreover, spirulina contains more dietary fiber, protein, Vitamin C and Vitamin A than maple syrup.

For 100 grams of maple syrup and spirulina:

Maple Syrup (5 tbsps)		Spirulina (14 tbsps)
212	potassium (MG)	1363
102	calcium (MG)	120
1.3	riboflavin (MG)	3.7

However, maple syrup does contain more than spirulina by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	290
0	dietary fiber (G)	3.6
60	sugar (G)	3.1
0.04	protein (G)	57
0.01	saturated fat (G)	2.7
0	Vitamin C (MG)	10
0	Vitamin A (UG)	29
0	Vitamin E (MG)	5
0.11	iron (MG)	29
0.07	thiamin (MG)	2.4
0.08	niacin (MG)	13
0.04	pantothenic acid (MG)	3.5
0	Vitamin B6 (MG)	0.36
0	folate (UG)	94

0.975 | 0.975 | 10.32 Complete Comparison:
Spirulina vs. Maple Syrup

Nori

Similarity: > 90%

Nori is also high in calcium, potassium and riboflavin. Moreover, nori contains more dietary fiber, protein, Vitamin C, Vitamin A and Vitamin E than maple syrup.

For 100 grams of maple syrup and nori:

Maple Syrup (5 tbsps)		Nori (38 bags)
212	potassium (MG)	356
102	calcium (MG)	70
1.3	riboflavin (MG)	0.45

However, maple syrup does contain more than nori by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	35
0	dietary fiber (G)	0.3
60	sugar (G)	0.49
0.04	protein (G)	5.8
0.01	saturated fat (G)	0.06
0	Vitamin C (MG)	39
0	Vitamin A (UG)	260
0	Vitamin E (MG)	1
0.11	iron (MG)	1.8
0.07	thiamin (MG)	0.1
0.08	niacin (MG)	1.5
0.04	pantothenic acid (MG)	0.52
0	Vitamin B6 (MG)	0.16
0	folate (UG)	146

0.943 | 0.943 | 3.47 Complete Comparison:
Nori vs. Maple Syrup

baked goods

Baguette

Similarity: > 95%

Baguette is also high in calcium and riboflavin. Moreover, baguette contains more dietary fiber, protein, iron, thiamin and niacin than maple syrup.

For 100 grams of maple syrup and baguette:

Maple Syrup (5 tbsps)		Baguette (3.5 ounces)
212	potassium (MG)	117
102	calcium (MG)	52
1.3	riboflavin (MG)	0.43

However, maple syrup does contain more potassium than baguette by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	272
0	dietary fiber (G)	2.2
60	sugar (G)	4.6
0.04	protein (G)	11
0.01	saturated fat (G)	0.53
0	trans fat (G)	0.01
0	Vitamin E (MG)	0.21
0.11	iron (MG)	3.9
0.07	thiamin (MG)	0.71
0.08	niacin (MG)	4.8
0.04	pantothenic acid (MG)	0.46
0	Vitamin B6 (MG)	0.11
0	folate (UG)	123

0.965 | 0.965 | 4.11 Complete Comparison:
Baguette vs. Maple Syrup

English Muffin

Similarity: 85%

English muffin is also high in calcium and contains some of the same nutrients. Moreover, english muffin contains more dietary fiber, protein, Vitamin E, iron and thiamin than maple syrup.

For 100 grams of maple syrup and english muffin:

Maple Syrup (5 tbsps)		English Muffin (3.5 ounces)
212	potassium (MG)	186
102	calcium (MG)	178
1.3	riboflavin (MG)	0.29

However, maple syrup does contain more riboflavin than english muffin by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	223
0	dietary fiber (G)	4.6
60	sugar (G)	1.6
0.04	protein (G)	8.7
0.01	saturated fat (G)	0.29
0	Vitamin E (MG)	0.45
0.11	iron (MG)	2.9
0.07	thiamin (MG)	0.43
0.08	niacin (MG)	3.4
0.04	pantothenic acid (MG)	0.44
0	Vitamin B6 (MG)	0.09
0	folate (UG)	64

0.849 | 0.849 | 3.84 Complete Comparison:
English Muffin vs. Maple Syrup

other

Protein Powder

Similarity: > 95%

Protein powder is also high in calcium, potassium and riboflavin. Moreover, protein powder contains more dietary fiber, protein, iron, thiamin and niacin than maple syrup.

For 100 grams of maple syrup and protein powder:

Maple Syrup (5 tbsps)		Protein Powder (3 scoops)
212	potassium (MG)	500
102	calcium (MG)	469
1.3	riboflavin (MG)	2

However, maple syrup does contain more than protein powder by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	352
0	dietary fiber (G)	3.1
60	sugar (G)	0
0.04	protein (G)	78
0.01	saturated fat (G)	0.78
0.11	iron (MG)	1.1
0.07	thiamin (MG)	0.61
0.08	niacin (MG)	1.1
0.04	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.61
0	folate (UG)	33
0	Vitamin B12 (UG)	2.5

0.964 | 0.964 | 3.36 Complete Comparison:
Protein Powder vs. Maple Syrup

Quarter Pounder

Similarity: > 95%

Quarter pounder is also high in calcium and potassium. Moreover, quarter pounder contains more dietary fiber, protein, Vitamin C and iron than maple syrup.

For 100 grams of maple syrup and quarter pounder:

Maple Syrup (5 tbsps)		Quarter Pounder (5/8 burger)
212	potassium (MG)	227
102	calcium (MG)	84
1.3	riboflavin (MG)	0.34

However, maple syrup does contain more riboflavin than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

260	calories (KCAL)	244
0	dietary fiber (G)	1.6
60	sugar (G)	5.1
0.04	protein (G)	14
0.01	saturated fat (G)	4
0	Vitamin C (MG)	0.9
0.11	iron (MG)	2.4
0.07	thiamin (MG)	0.18
0.08	niacin (MG)	4.5
0.04	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
0	folate (UG)	56
0	Vitamin B12 (UG)	1.3

0.964 | 0.964 | 3.23 Complete Comparison:
Quarter Pounder vs. Maple Syrup

Other Nutritional Substitutes

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