How many calories are in one ear of yellow corn?

Yellow corn has 85 calories per ear or 96 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one ear of yellow corn?

One ear of Yellow Corn has 3 grams of protein or about 6% of daily recommended intake. Yellow corn is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in yellow corn?

Yellow corn is an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of carbohydrates.

Does yellow corn contain antioxidants?

Yellow corn contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin.

Vegan Food with Nutrition Similar to Yellow Corn

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Summary
Similar nuts
Similar plants
Similar fruits

Yellow Corn source

Similar to Yellow Corn

Yellow Corn is a good source of dietary fiber and potassium. It also has significant amounts of protein, Vitamin C, niacin, pantothenic acid and Vitamin B6. One ear of cooked yellow corn contains about 85 calories.

Morel mushroom, sprouted peas and wild rice are similar to yellow corn nutritionally. Other similar foods include peanuts, white mushroom and walnut.

We compared the key nutrients in yellow corn (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Morel Mushroom, Wild Rice, Coconut Cream, Cornmeal, Sunflower Seeds, Hazelnut, Granola, Brown Rice, Peanut Flour, Maitake Mushroom, Peanuts, White Mushroom, Walnut

plants and vegetables: Sprouted Peas, Alfalfa Sprouts, Lima Beans, Asparagus, Bean Sprouts, Yellow Mustard

fruits: Peach

The details of the top vegan 20 foods most nutritionally similar to yellow corn are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to yellow corn. Morel mushroom, wild rice, coconut cream, cornmeal and sunflower seeds are all high in dietary fiber and or potassium.

Morel Mushroom

Similarity: > 90%

More nutritionally dense than yellow corn, morel mushroom is also high in dietary fiber and potassium. Moreover, morel mushroom contains more Vitamin D, calcium, iron and riboflavin than yellow corn.

For 100 grams of yellow corn and morel mushroom:

Yellow Corn (about 1 ear)		Morel Mushroom (1.5 cup)
2.4	dietary fiber (G)	2.8
218	potassium (MG)	411

However, yellow corn does contain more Vitamin C and Vitamin A than morel mushroom by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	31
4.5	sugar (G)	0.6
3.4	protein (G)	3.1
0.2	saturated fat (G)	0.07
5.5	Vitamin C (MG)	0
13	Vitamin A (UG)	0
0	Vitamin D (IU)	206
0.09	Vitamin E (MG)	0
3	calcium (MG)	43
0.45	iron (MG)	12
0.09	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.21
1.7	niacin (MG)	2.3
0.79	pantothenic acid (MG)	0.44
0.14	Vitamin B6 (MG)	0.14
23	folate (UG)	9

0.937 | 0.937 | 3.11 Complete Comparison:
Morel Mushroom vs. Yellow Corn

Wild Rice

Similarity: > 90%

Wild rice contains nutrients similar to yellow corn, but in smaller amounts overall. Also, wild rice contains more calcium than yellow corn.

For 100 grams of yellow corn and wild rice:

Yellow Corn (about 1 ear)		Wild Rice (5/8 cup)
2.4	dietary fiber (G)	1.8
218	potassium (MG)	101

However, yellow corn does contain more dietary fiber, Vitamin C, Vitamin A, potassium and pantothenic acid than wild rice by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	101
4.5	sugar (G)	0.73
3.4	protein (G)	4
0.2	saturated fat (G)	0.05
5.5	Vitamin C (MG)	0
13	Vitamin A (UG)	0
0.09	Vitamin E (MG)	0.24
3	calcium (MG)	3
0.45	iron (MG)	0.6
0.09	thiamin (MG)	0.05
0.06	riboflavin (MG)	0.09
1.7	niacin (MG)	1.3
0.79	pantothenic acid (MG)	0.15
0.14	Vitamin B6 (MG)	0.14
23	folate (UG)	26

0.928 | 0.928 | 1.37 Complete Comparison:
Wild Rice vs. Yellow Corn

Coconut Cream

Similarity: > 90%

Coconut cream is also high in dietary fiber and potassium. Also, coconut cream contains more calcium, iron and folate than yellow corn.

For 100 grams of yellow corn and coconut cream:

Yellow Corn (about 1 ear)		Coconut Cream (7 tbsps)
2.4	dietary fiber (G)	2.2
218	potassium (MG)	325

However, yellow corn does contain more Vitamin C, Vitamin A, riboflavin and pantothenic acid than coconut cream by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	330
4.5	sugar (G)	0
3.4	protein (G)	3.6
0.2	saturated fat (G)	31
5.5	Vitamin C (MG)	2.8
13	Vitamin A (UG)	0
0.09	Vitamin E (MG)	0
3	calcium (MG)	11
0.45	iron (MG)	2.3
0.09	thiamin (MG)	0.03
0.06	riboflavin (MG)	0
1.7	niacin (MG)	0.89
0.79	pantothenic acid (MG)	0.26
0.14	Vitamin B6 (MG)	0.05
23	folate (UG)	23

0.928 | 0.928 | 2.56 Complete Comparison:
Coconut Cream vs. Yellow Corn

Cornmeal

Similarity: > 90%

More nutritionally dense than yellow corn, cornmeal is also high in dietary fiber and potassium. Moreover, cornmeal contains more protein, iron, thiamin and Vitamin B6 than yellow corn.

For 100 grams of yellow corn and cornmeal:

Yellow Corn (about 1 ear)		Cornmeal (7/8 cup)
2.4	dietary fiber (G)	9.4
218	potassium (MG)	322

However, yellow corn does contain more Vitamin C and Vitamin A than cornmeal by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	384
4.5	sugar (G)	1.6
3.4	protein (G)	9.9
0.2	saturated fat (G)	1
5.5	Vitamin C (MG)	0
13	Vitamin A (UG)	0
0.09	Vitamin E (MG)	0.37
3	calcium (MG)	6
0.45	iron (MG)	3
0.09	thiamin (MG)	0.3
0.06	riboflavin (MG)	0.09
1.7	niacin (MG)	2.5
0.79	pantothenic acid (MG)	0.6
0.14	Vitamin B6 (MG)	0.59
23	folate (UG)	34

0.926 | 0.926 | 4.2 Complete Comparison:
Cornmeal vs. Yellow Corn

Sunflower Seeds

Similarity: > 90%

More nutritionally dense than yellow corn, sunflower seeds are also high in dietary fiber and potassium. Also, sunflower seeds contains more protein, calcium and iron than yellow corn.

For 100 grams of yellow corn and sunflower seeds:

Yellow Corn (about 1 ear)		Sunflower Seeds (3/4 cup)
2.4	dietary fiber (G)	12
218	potassium (MG)	491

However, yellow corn does contain more Vitamin C and Vitamin A than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	619
4.5	sugar (G)	0
3.4	protein (G)	17
0.2	saturated fat (G)	6
5.5	Vitamin C (MG)	1.4
13	Vitamin A (UG)	0
0.09	Vitamin E (MG)	0
3	calcium (MG)	57
0.45	iron (MG)	6.8
0.09	thiamin (MG)	0.33
0.06	riboflavin (MG)	0.29
1.7	niacin (MG)	4.2
0.79	pantothenic acid (MG)	7.1
0.14	Vitamin B6 (MG)	0.81
23	folate (UG)	238

0.926 | 0.926 | 8.9 Complete Comparison:
Sunflower Seeds vs. Yellow Corn

Hazelnut

Similarity: > 90%

More nutritionally dense than yellow corn, hazelnut is also high in dietary fiber and potassium. Also, hazelnut contains more protein, Vitamin E and calcium than yellow corn.

For 100 grams of yellow corn and hazelnut:

Yellow Corn (about 1 ear)		Hazelnut (3.5 ounces)
2.4	dietary fiber (G)	9.4
218	potassium (MG)	755

However, yellow corn

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	646
4.5	sugar (G)	4.9
3.4	protein (G)	15
0.2	saturated fat (G)	4.5
5.5	Vitamin C (MG)	3.8
13	Vitamin A (UG)	3
0.09	Vitamin E (MG)	15
3	calcium (MG)	123
0.45	iron (MG)	4.4
0.09	thiamin (MG)	0.34
0.06	riboflavin (MG)	0.12
1.7	niacin (MG)	2.1
0.79	pantothenic acid (MG)	0.92
0.14	Vitamin B6 (MG)	0.62
23	folate (UG)	88

0.923 | 0.923 | 7.63 Complete Comparison:
Hazelnut vs. Yellow Corn

Granola

Similarity: > 90%

More nutritionally dense than yellow corn, granola is also high in dietary fiber and potassium. Also, granola contains more protein and Vitamin E than yellow corn.

For 100 grams of yellow corn and granola:

Yellow Corn (about 1 ear)		Granola (7/8 cup)
2.4	dietary fiber (G)	8.9
218	potassium (MG)	539

However, yellow corn does contain more Vitamin C than granola by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	489
4.5	sugar (G)	20
3.4	protein (G)	14
0.2	saturated fat (G)	4
0	trans fat (G)	0.02
5.5	Vitamin C (MG)	1.2
13	Vitamin A (UG)	1
0.09	Vitamin E (MG)	11
3	calcium (MG)	76
0.45	iron (MG)	4
0.09	thiamin (MG)	0.55
0.06	riboflavin (MG)	0.35
1.7	niacin (MG)	2.7
0.79	pantothenic acid (MG)	0.75
0.14	Vitamin B6 (MG)	0.37
23	folate (UG)	84

0.922 | 0.922 | 7.62 Complete Comparison:
Granola vs. Yellow Corn

Brown Rice

Similarity: > 90%

Brown rice contains nutrients similar to yellow corn, but in smaller amounts overall. Also, brown rice contains more calcium, thiamin and niacin than yellow corn.

For 100 grams of yellow corn and brown rice:

Yellow Corn (about 1 ear)		Brown Rice (1/2 cup)
2.4	dietary fiber (G)	1.6
218	potassium (MG)	86

However, yellow corn does contain more dietary fiber, Vitamin C, Vitamin A and potassium than brown rice by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	123
4.5	sugar (G)	0.24
3.4	protein (G)	2.7
0.2	saturated fat (G)	0.26
5.5	Vitamin C (MG)	0
13	Vitamin A (UG)	0
0.09	Vitamin E (MG)	0.17
3	calcium (MG)	3
0.45	iron (MG)	0.56
0.09	thiamin (MG)	0.18
0.06	riboflavin (MG)	0.07
1.7	niacin (MG)	2.6
0.79	pantothenic acid (MG)	0.38
0.14	Vitamin B6 (MG)	0.12
23	folate (UG)	9

0.917 | 0.917 | 1.99 Complete Comparison:
Brown Rice vs. Yellow Corn

Peanut Flour

Similarity: > 90%

More nutritionally dense than yellow corn, peanut flour is also high in dietary fiber and potassium. Moreover, peanut flour contains more protein, calcium, iron and thiamin than yellow corn.

For 100 grams of yellow corn and peanut flour:

Yellow Corn (about 1 ear)		Peanut Flour (1.75 cup)
2.4	dietary fiber (G)	16
218	potassium (MG)	1290

However, yellow corn does contain more Vitamin C and Vitamin A than peanut flour by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	327
4.5	sugar (G)	8.2
3.4	protein (G)	52
0.2	saturated fat (G)	0.06
5.5	Vitamin C (MG)	0
13	Vitamin A (UG)	0
0.09	Vitamin E (MG)	0.05
3	calcium (MG)	140
0.45	iron (MG)	2.1
0.09	thiamin (MG)	0.7
0.06	riboflavin (MG)	0.48
1.7	niacin (MG)	27
0.79	pantothenic acid (MG)	2.7
0.14	Vitamin B6 (MG)	0.5
23	folate (UG)	248

0.903 | 0.903 | 10.16 Complete Comparison:
Peanut Flour vs. Yellow Corn

Maitake Mushroom

Similarity: > 90%

Maitake mushroom is also high in dietary fiber and potassium. Also, maitake mushroom contains more Vitamin D and riboflavin than yellow corn.

For 100 grams of yellow corn and maitake mushroom:

Yellow Corn (about 1 ear)		Maitake Mushroom (1.5 cup)
2.4	dietary fiber (G)	2.7
218	potassium (MG)	204

However, yellow corn does contain more Vitamin C, Vitamin A, niacin and pantothenic acid than maitake mushroom by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	31
4.5	sugar (G)	2.1
3.4	protein (G)	1.9
0.2	saturated fat (G)	0.03
5.5	Vitamin C (MG)	0
13	Vitamin A (UG)	0
0	Vitamin D (IU)	1123
0.09	Vitamin E (MG)	0.01
3	calcium (MG)	1
0.45	iron (MG)	0.3
0.09	thiamin (MG)	0.15
0.06	riboflavin (MG)	0.24
1.7	niacin (MG)	0.66
0.79	pantothenic acid (MG)	0.27
0.14	Vitamin B6 (MG)	0.06
23	folate (UG)	21

0.902 | 0.902 | 2.15 Complete Comparison:
Maitake Mushroom vs. Yellow Corn

Peanuts

Similarity: > 90%

More nutritionally dense than yellow corn, peanuts are also high in dietary fiber and potassium. Also, peanuts contains more protein, Vitamin E and calcium than yellow corn.

For 100 grams of yellow corn and peanuts:

Yellow Corn (about 1 ear)		Peanuts (5/8 cup)
2.4	dietary fiber (G)	8.4
218	potassium (MG)	634

However, yellow corn does contain more Vitamin C and Vitamin A than peanuts by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	587
4.5	sugar (G)	4.9
3.4	protein (G)	24
0.2	saturated fat (G)	7.7
0	trans fat (G)	0.03
5.5	Vitamin C (MG)	0
13	Vitamin A (UG)	0
0.09	Vitamin E (MG)	4.9
3	calcium (MG)	58
0.45	iron (MG)	1.6
0.09	thiamin (MG)	0.15
0.06	riboflavin (MG)	0.2
1.7	niacin (MG)	14
0.79	pantothenic acid (MG)	1
0.14	Vitamin B6 (MG)	0.47
23	folate (UG)	97

0.9 | 0.9 | 7.45 Complete Comparison:
Peanuts vs. Yellow Corn

White Mushroom

Similarity: > 90%

White mushroom is also high in potassium and contains some of the same nutrients. Moreover, white mushroom contains more Vitamin D, calcium, riboflavin, niacin and pantothenic acid than yellow corn.

For 100 grams of yellow corn and white mushroom:

Yellow Corn (about 1 ear)		White Mushroom (1.5 cup)
2.4	dietary fiber (G)	1
218	potassium (MG)	318

However, yellow corn does contain more dietary fiber, Vitamin C and Vitamin A than white mushroom by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	22
4.5	sugar (G)	2
3.4	protein (G)	3.1
0.2	saturated fat (G)	0.05
5.5	Vitamin C (MG)	2.1
13	Vitamin A (UG)	0
0	Vitamin D (IU)	7
0.09	Vitamin E (MG)	0.01
3	calcium (MG)	3
0.45	iron (MG)	0.5
0.09	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.4
1.7	niacin (MG)	3.6
0.79	pantothenic acid (MG)	1.5
0.14	Vitamin B6 (MG)	0.1
23	folate (UG)	17
0	Vitamin B12 (UG)	0.04

0.898 | 0.898 | 1.89 Complete Comparison:
White Mushroom vs. Yellow Corn

Walnut

Similarity: > 90%

More nutritionally dense than yellow corn, walnut is also high in dietary fiber and potassium. Also, walnut contains more protein, calcium and iron than yellow corn.

For 100 grams of yellow corn and walnut:

Yellow Corn (about 1 ear)		Walnut (7/8 cup)
2.4	dietary fiber (G)	6.7
218	potassium (MG)	441

However, yellow corn does contain more Vitamin C than walnut by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	654
4.5	sugar (G)	2.6
3.4	protein (G)	15
0.2	saturated fat (G)	6.1
5.5	Vitamin C (MG)	1.3
13	Vitamin A (UG)	1
0.09	Vitamin E (MG)	0.7
3	calcium (MG)	98
0.45	iron (MG)	2.9
0.09	thiamin (MG)	0.34
0.06	riboflavin (MG)	0.15
1.7	niacin (MG)	1.1
0.79	pantothenic acid (MG)	0.57
0.14	Vitamin B6 (MG)	0.54
23	folate (UG)	98

0.895 | 0.895 | 6.28 Complete Comparison:
Walnut vs. Yellow Corn

plants and vegetables

Several plants and vegetables offer similar nutrients to yellow corn including sprouted peas, alfalfa sprouts, lima beans, asparagus and bean sprouts.

Sprouted Peas

Similarity: > 90%

Sprouted peas are also high in potassium and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium and iron than yellow corn.

For 100 grams of yellow corn and sprouted peas:

Yellow Corn (about 1 ear)		Sprouted Peas (7/8 cup)
2.4	dietary fiber (G)	0
218	potassium (MG)	381

However, yellow corn does contain more dietary fiber and Vitamin A than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	124
4.5	sugar (G)	0
3.4	protein (G)	8.8
0.2	saturated fat (G)	0.12
5.5	Vitamin C (MG)	10
13	Vitamin A (UG)	0
0.09	Vitamin E (MG)	0
3	calcium (MG)	36
0.45	iron (MG)	2.3
0.09	thiamin (MG)	0.23
0.06	riboflavin (MG)	0.16
1.7	niacin (MG)	3.1
0.79	pantothenic acid (MG)	1
0.14	Vitamin B6 (MG)	0.27
23	folate (UG)	144

0.935 | 0.935 | 2.96 Complete Comparison:
Sprouted Peas vs. Yellow Corn

Alfalfa Sprouts

Similarity: > 90%

Alfalfa sprouts contain nutrients similar to yellow corn, but in smaller amounts overall. Also, alfalfa sprouts contains more Vitamin C, calcium and iron than yellow corn.

For 100 grams of yellow corn and alfalfa sprouts:

Yellow Corn (about 1 ear)		Alfalfa Sprouts (3 cups)
2.4	dietary fiber (G)	1.9
218	potassium (MG)	79

However, yellow corn does contain more dietary fiber, potassium and niacin than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	23
4.5	sugar (G)	0.2
3.4	protein (G)	4
0.2	saturated fat (G)	0.07
5.5	Vitamin C (MG)	8.2
13	Vitamin A (UG)	8
0.09	Vitamin E (MG)	0.02
3	calcium (MG)	32
0.45	iron (MG)	0.96
0.09	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.13
1.7	niacin (MG)	0.48
0.79	pantothenic acid (MG)	0.56
0.14	Vitamin B6 (MG)	0.03
23	folate (UG)	36

0.926 | 0.926 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Yellow Corn

Lima Beans

Similarity: > 90%

More nutritionally dense than yellow corn, lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more protein, Vitamin C, calcium, iron and thiamin than yellow corn.

For 100 grams of yellow corn and lima beans:

Yellow Corn (about 1 ear)		Lima Beans (5/8 cup)
2.4	dietary fiber (G)	4.9
218	potassium (MG)	467

However, yellow corn does contain more pantothenic acid than lima beans by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	113
4.5	sugar (G)	1.5
3.4	protein (G)	6.8
0.2	saturated fat (G)	0.2
5.5	Vitamin C (MG)	23
13	Vitamin A (UG)	10
0.09	Vitamin E (MG)	0.32
3	calcium (MG)	34
0.45	iron (MG)	3.1
0.09	thiamin (MG)	0.22
0.06	riboflavin (MG)	0.1
1.7	niacin (MG)	1.5
0.79	pantothenic acid (MG)	0.25
0.14	Vitamin B6 (MG)	0.2
23	folate (UG)	34

0.922 | 0.922 | 3.18 Complete Comparison:
Lima Beans vs. Yellow Corn

Asparagus

Similarity: > 90%

Asparagus are also high in dietary fiber and potassium. Moreover, asparagus contains more Vitamin A, calcium, iron and riboflavin than yellow corn.

For 100 grams of yellow corn and asparagus:

Yellow Corn (about 1 ear)		Asparagus (3/4 cup)
2.4	dietary fiber (G)	2.1
218	potassium (MG)	202

However, yellow corn does contain more pantothenic acid than asparagus by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	20
4.5	sugar (G)	1.9
3.4	protein (G)	2.2
0.2	saturated fat (G)	0.04
5.5	Vitamin C (MG)	5.6
13	Vitamin A (UG)	38
0.09	Vitamin E (MG)	1.1
3	calcium (MG)	24
0.45	iron (MG)	2.1
0.09	thiamin (MG)	0.14
0.06	riboflavin (MG)	0.14
1.7	niacin (MG)	0.98
0.79	pantothenic acid (MG)	0.27
0.14	Vitamin B6 (MG)	0.09
23	folate (UG)	52

0.911 | 0.911 | 1.95 Complete Comparison:
Asparagus vs. Yellow Corn

Bean Sprouts

Similarity: > 90%

Bean sprouts contain nutrients similar to yellow corn, but in smaller amounts overall. Moreover, bean sprouts contains more Vitamin C, calcium, iron and folate than yellow corn.

For 100 grams of yellow corn and bean sprouts:

Yellow Corn (about 1 ear)		Bean Sprouts (1 cup)
2.4	dietary fiber (G)	1.8
218	potassium (MG)	149

However, yellow corn does contain more dietary fiber, potassium, niacin and pantothenic acid than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	30
4.5	sugar (G)	4.1
3.4	protein (G)	3
0.2	saturated fat (G)	0.05
5.5	Vitamin C (MG)	13
13	Vitamin A (UG)	1
0.09	Vitamin E (MG)	0.1
3	calcium (MG)	13
0.45	iron (MG)	0.91
0.09	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.12
1.7	niacin (MG)	0.75
0.79	pantothenic acid (MG)	0.38
0.14	Vitamin B6 (MG)	0.09
23	folate (UG)	61

0.905 | 0.905 | 1.7 Complete Comparison:
Bean Sprouts vs. Yellow Corn

Yellow Mustard

Similarity: 89%

Yellow mustard is also high in dietary fiber and contains some of the same nutrients. Also, yellow mustard contains more calcium, iron and thiamin than yellow corn.

For 100 grams of yellow corn and yellow mustard:

Yellow Corn (about 1 ear)		Yellow Mustard (20 tsps)
2.4	dietary fiber (G)	4
218	potassium (MG)	152

However, yellow corn does contain more Vitamin C, potassium, niacin and pantothenic acid than yellow mustard by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	60
4.5	sugar (G)	0.92
3.4	protein (G)	3.7
0.2	saturated fat (G)	0.21
0	trans fat (G)	0.01
5.5	Vitamin C (MG)	0.3
13	Vitamin A (UG)	5
0.09	Vitamin E (MG)	0.36
3	calcium (MG)	63
0.45	iron (MG)	1.6
0.09	thiamin (MG)	0.18
0.06	riboflavin (MG)	0.07
1.7	niacin (MG)	0.57
0.79	pantothenic acid (MG)	0.25
0.14	Vitamin B6 (MG)	0.07
23	folate (UG)	7

0.893 | 0.893 | 2.23 Complete Comparison:
Yellow Mustard vs. Yellow Corn

fruits

Peach

Similarity: > 90%

Peach contains nutrients similar to yellow corn, but in smaller amounts overall.

For 100 grams of yellow corn and peach:

Yellow Corn (about 1 ear)		Peach (5/8 cup)
2.4	dietary fiber (G)	1.5
218	potassium (MG)	122

A higher water content, peach is less nutritionally dense than yellow corn. Yellow corn does contain more dietary fiber, protein and potassium than peach by weight.

Here is a comparison of the rest of nutrients:

96	calories (KCAL)	42
4.5	sugar (G)	0
3.4	protein (G)	0.91
0.2	saturated fat (G)	0
5.5	Vitamin C (MG)	4.1
13	Vitamin A (UG)	24
0.09	Vitamin E (MG)	0
3	calcium (MG)	4
0.45	iron (MG)	0.34
0.09	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.03
1.7	niacin (MG)	0.81
0.79	pantothenic acid (MG)	0.15
0.14	Vitamin B6 (MG)	0.03
23	folate (UG)	6

0.92 | 0.92 | 0.65 Complete Comparison:
Peach vs. Yellow Corn

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