How many calories are in one cup of buttermilk?

Buttermilk has 152 calories per cup or 62 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

How much protein is in one cup of buttermilk?

An excellent source of protein, a single cup of Buttermilk contains 16% of recommended daily values or 7.9 grams of protein. However, the protein in buttermilk is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in buttermilk?

Buttermilk is an excellent source of many nutrients, including Vitamin A, Vitamin D, calcium, potassium, riboflavin and Vitamin B12. It also contains significant amounts of protein.

Does buttermilk contain omega 3 fatty acids?

Buttermilk is a source of healthy omega-3 fatty acids, containing a total of 0.19 grams for every cup. It contains significant amounts of alpha linoleic acid.

What's similar to buttermilk in cooking?

Sour cream and milk are similar to, or commonly paired with buttermilk in cooking and recipes.

Food with Nutrition Similar to Buttermilk

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Summary
Similar dairy
Similar vegan
Other Similar Foods

Buttermilk source

Similar to Buttermilk

A common dairy product product, buttermilk is an excellent source of calcium. It also has significant amounts of protein, Vitamin A, Vitamin D, potassium, riboflavin and Vitamin B12. One cup of buttermilk contains about 152 calories.

Many foods are similar nutritionally to buttermilk, including skim milk, milk, yogurt and ricotta cheese.

The closest vegan nutritional substitutes to buttermilk include soy milk and oat milk.

We compared the key nutrients in buttermilk (calcium, protein, Vitamin A, Vitamin D, potassium, riboflavin and Vitamin B12) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Skim Milk, Milk, Yogurt, Ricotta Cheese, Feta Cheese, Vanilla Ice Cream, Egg Yolk, Boiled Egg, Egg, Fried Egg, Half and Half, Kefir, Sour Cream, Greek Yogurt, Cheddar Cheese

vegan: Chocolate Ice Cream, Soy Milk, Oat Milk

other: Quarter Pounder

The details of the top 20 foods most nutritionally similar to buttermilk are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to buttermilk. Skim milk, milk, yogurt, ricotta cheese and feta cheese are all high in calcium, protein, Vitamin A, Vitamin D, potassium, riboflavin and or Vitamin B12.

Skim Milk

Similarity: > 99%

Skim milk is also high in calcium and contains some of the same nutrients. Also, skim milk contains more iron and folate than buttermilk.

For 100 grams of buttermilk and skim milk:

Buttermilk (3/8 cup)		Skim Milk (3/8 cup)
115	calcium (MG)	122
3.2	protein (G)	3.4
47	Vitamin A (UG)	61
52	Vitamin D (IU)	47
135	potassium (MG)	156
0.17	riboflavin (MG)	0.18
0.46	Vitamin B12 (UG)	0.5

However, buttermilk does contain more than skim milk by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	34
4.9	sugar (G)	5.1
1.9	saturated fat (G)	0.06
47	Vitamin A (UG)	61
52	Vitamin D (IU)	47
0.07	Vitamin E (MG)	0.01
0.03	iron (MG)	0.03
0.05	thiamin (MG)	0.05
0.09	niacin (MG)	0.09
0.38	pantothenic acid (MG)	0.36
0.04	Vitamin B6 (MG)	0.04
5	folate (UG)	5
0.46	Vitamin B12 (UG)	0.5

0.999 | 0.999 | 1.3 Complete Comparison:
Skim Milk vs. Buttermilk

Milk

Similarity: > 99%

Milk is also high in calcium and contains some of the same nutrients. Also, milk contains more folate than buttermilk.

For 100 grams of buttermilk and milk:

Buttermilk (3/8 cup)		Milk (3/8 cup)
115	calcium (MG)	120
3.2	protein (G)	3.3
47	Vitamin A (UG)	55
52	Vitamin D (IU)	49
135	potassium (MG)	140
0.17	riboflavin (MG)	0.19
0.46	Vitamin B12 (UG)	0.53

However, buttermilk

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	50
4.9	sugar (G)	5.1
1.9	saturated fat (G)	1.3
0	trans fat (G)	0.09
0	Vitamin C (MG)	0.2
47	Vitamin A (UG)	55
52	Vitamin D (IU)	49
0.07	Vitamin E (MG)	0.03
0.03	iron (MG)	0.02
0.05	thiamin (MG)	0.04
0.09	niacin (MG)	0.09
0.38	pantothenic acid (MG)	0.36
0.04	Vitamin B6 (MG)	0.04
5	folate (UG)	5
0.46	Vitamin B12 (UG)	0.53

0.998 | 0.998 | 1.33 Complete Comparison:
Milk vs. Buttermilk

Yogurt

Similarity: > 95%

Yogurt is also high in calcium and contains some of the same nutrients.

For 100 grams of buttermilk and yogurt:

Buttermilk (3/8 cup)		Yogurt (5/8 container)
115	calcium (MG)	121
3.2	protein (G)	3.5
47	Vitamin A (UG)	27
52	Vitamin D (IU)	2
135	potassium (MG)	155
0.17	riboflavin (MG)	0.14
0.46	Vitamin B12 (UG)	0.37

However, buttermilk does contain more Vitamin D than yogurt by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	61
4.9	sugar (G)	4.7
1.9	saturated fat (G)	2.1
0	Vitamin C (MG)	0.5
47	Vitamin A (UG)	27
52	Vitamin D (IU)	2
0.07	Vitamin E (MG)	0.06
0.03	iron (MG)	0.05
0.05	thiamin (MG)	0.03
0.09	niacin (MG)	0.08
0.38	pantothenic acid (MG)	0.39
0.04	Vitamin B6 (MG)	0.03
5	folate (UG)	7
0.46	Vitamin B12 (UG)	0.37

0.965 | 0.965 | 1.15 Complete Comparison:
Yogurt vs. Buttermilk

Ricotta Cheese

Similarity: > 95%

Ricotta cheese is also high in calcium and contains some of the same nutrients. Also, ricotta cheese contains more protein, trans fat and Vitamin A than buttermilk.

For 100 grams of buttermilk and ricotta cheese:

Buttermilk (3/8 cup)		Ricotta Cheese (3.5 ounces)
115	calcium (MG)	206
3.2	protein (G)	7.5
47	Vitamin A (UG)	120
52	Vitamin D (IU)	10
135	potassium (MG)	219
0.17	riboflavin (MG)	0.3
0.46	Vitamin B12 (UG)	0.85

However, buttermilk does contain more Vitamin D than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	150
4.9	sugar (G)	0.27
1.9	saturated fat (G)	6.4
0	trans fat (G)	0.33
47	Vitamin A (UG)	120
52	Vitamin D (IU)	10
0.07	Vitamin E (MG)	0.11
0.03	iron (MG)	0.13
0.05	thiamin (MG)	0.01
0.09	niacin (MG)	0.14
0.38	pantothenic acid (MG)	0.46
0.04	Vitamin B6 (MG)	0.1
5	folate (UG)	4
0.46	Vitamin B12 (UG)	0.85

0.963 | 0.963 | 2.22 Complete Comparison:
Ricotta Cheese vs. Buttermilk

Feta Cheese

Similarity: > 95%

More nutritionally dense than buttermilk, feta cheese is also high in calcium and contains some of the same nutrients. Also, feta cheese contains more protein, Vitamin A and iron than buttermilk.

For 100 grams of buttermilk and feta cheese:

Buttermilk (3/8 cup)		Feta Cheese (5/8 cup)
115	calcium (MG)	493
3.2	protein (G)	14
47	Vitamin A (UG)	125
52	Vitamin D (IU)	16
135	potassium (MG)	62
0.17	riboflavin (MG)	0.84
0.46	Vitamin B12 (UG)	1.7

However, buttermilk does contain more Vitamin D and potassium than feta cheese by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	265
4.9	sugar (G)	0
1.9	saturated fat (G)	13
47	Vitamin A (UG)	125
52	Vitamin D (IU)	16
0.07	Vitamin E (MG)	0.18
0.03	iron (MG)	0.65
0.05	thiamin (MG)	0.15
0.09	niacin (MG)	0.99
0.38	pantothenic acid (MG)	0.97
0.04	Vitamin B6 (MG)	0.42
5	folate (UG)	32
0.46	Vitamin B12 (UG)	1.7

0.956 | 0.956 | 5.04 Complete Comparison:
Feta Cheese vs. Buttermilk

Vanilla Ice Cream

Similarity: > 95%

Vanilla ice cream is also high in calcium and contains some of the same nutrients. Also, vanilla ice cream contains more dietary fiber and Vitamin A than buttermilk.

For 100 grams of buttermilk and vanilla ice cream:

Buttermilk (3/8 cup)		Vanilla Ice Cream (1.5 serving)
115	calcium (MG)	128
3.2	protein (G)	3.5
47	Vitamin A (UG)	118
52	Vitamin D (IU)	8
135	potassium (MG)	199
0.17	riboflavin (MG)	0.24
0.46	Vitamin B12 (UG)	0.39

However, buttermilk does contain more Vitamin D than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	207
0	dietary fiber (G)	0.7
4.9	sugar (G)	21
1.9	saturated fat (G)	6.8
0	Vitamin C (MG)	0.6
47	Vitamin A (UG)	118
52	Vitamin D (IU)	8
0.07	Vitamin E (MG)	0.3
0.03	iron (MG)	0.09
0.05	thiamin (MG)	0.04
0.09	niacin (MG)	0.12
0.38	pantothenic acid (MG)	0.58
0.04	Vitamin B6 (MG)	0.05
5	folate (UG)	5
0.46	Vitamin B12 (UG)	0.39

0.952 | 0.952 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Buttermilk

Egg Yolk

Similarity: > 95%

More nutritionally dense than buttermilk, egg yolk is also high in calcium and contains some of the same nutrients. Also, egg yolk contains more protein, Vitamin A and Vitamin D than buttermilk.

For 100 grams of buttermilk and egg yolk:

Buttermilk (3/8 cup)		Egg Yolk (6 large)
115	calcium (MG)	129
3.2	protein (G)	16
47	Vitamin A (UG)	381
52	Vitamin D (IU)	218
135	potassium (MG)	109
0.17	riboflavin (MG)	0.53
0.46	Vitamin B12 (UG)	2

However, buttermilk does contain more than egg yolk by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	322
4.9	sugar (G)	0.56
1.9	saturated fat (G)	9.6
47	Vitamin A (UG)	381
52	Vitamin D (IU)	218
0.07	Vitamin E (MG)	2.6
0.03	iron (MG)	2.7
0.05	thiamin (MG)	0.18
0.09	niacin (MG)	0.02
0.38	pantothenic acid (MG)	3
0.04	Vitamin B6 (MG)	0.35
5	folate (UG)	146
0.46	Vitamin B12 (UG)	2

0.949 | 0.949 | 6.97 Complete Comparison:
Egg Yolk vs. Buttermilk

Boiled Egg

Similarity: > 95%

More nutritionally dense than buttermilk, boiled egg is also high in calcium and contains some of the same nutrients. Also, boiled egg contains more protein, Vitamin A and Vitamin D than buttermilk.

For 100 grams of buttermilk and boiled egg:

Buttermilk (3/8 cup)		Boiled Egg (3/4 cup)
115	calcium (MG)	50
3.2	protein (G)	13
47	Vitamin A (UG)	149
52	Vitamin D (IU)	87
135	potassium (MG)	126
0.17	riboflavin (MG)	0.51
0.46	Vitamin B12 (UG)	1.1

However, buttermilk

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	155
4.9	sugar (G)	1.1
1.9	saturated fat (G)	3.3
47	Vitamin A (UG)	149
52	Vitamin D (IU)	87
0.07	Vitamin E (MG)	1
0.03	iron (MG)	1.2
0.05	thiamin (MG)	0.07
0.09	niacin (MG)	0.06
0.38	pantothenic acid (MG)	1.4
0.04	Vitamin B6 (MG)	0.12
5	folate (UG)	44
0.46	Vitamin B12 (UG)	1.1

0.946 | 0.946 | 3.59 Complete Comparison:
Boiled Egg vs. Buttermilk

Egg

Similarity: > 90%

More nutritionally dense than buttermilk, egg is also high in calcium and contains some of the same nutrients. Also, egg contains more protein, Vitamin A and Vitamin D than buttermilk.

For 100 grams of buttermilk and egg:

Buttermilk (3/8 cup)		Egg (2 large)
115	calcium (MG)	56
3.2	protein (G)	13
47	Vitamin A (UG)	160
52	Vitamin D (IU)	82
135	potassium (MG)	138
0.17	riboflavin (MG)	0.46
0.46	Vitamin B12 (UG)	0.89

However, buttermilk does contain more than egg by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	143
4.9	sugar (G)	0.37
1.9	saturated fat (G)	3.1
0	trans fat (G)	0.04
47	Vitamin A (UG)	160
52	Vitamin D (IU)	82
0.07	Vitamin E (MG)	1.1
0.03	iron (MG)	1.8
0.05	thiamin (MG)	0.04
0.09	niacin (MG)	0.08
0.38	pantothenic acid (MG)	1.5
0.04	Vitamin B6 (MG)	0.17
5	folate (UG)	47
0.46	Vitamin B12 (UG)	0.89

0.933 | 0.933 | 3.59 Complete Comparison:
Egg vs. Buttermilk

Fried Egg

Similarity: > 90%

More nutritionally dense than buttermilk, fried egg is also high in calcium and contains some of the same nutrients. Also, fried egg contains more protein, Vitamin A and Vitamin D than buttermilk.

For 100 grams of buttermilk and fried egg:

Buttermilk (3/8 cup)		Fried Egg (2.25 large)
115	calcium (MG)	62
3.2	protein (G)	14
47	Vitamin A (UG)	219
52	Vitamin D (IU)	88
135	potassium (MG)	152
0.17	riboflavin (MG)	0.5
0.46	Vitamin B12 (UG)	0.97

However, buttermilk does contain more than fried egg by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	196
4.9	sugar (G)	0.4
1.9	saturated fat (G)	4.3
0	trans fat (G)	0.04
47	Vitamin A (UG)	219
52	Vitamin D (IU)	88
0.07	Vitamin E (MG)	1.3
0.03	iron (MG)	1.9
0.05	thiamin (MG)	0.04
0.09	niacin (MG)	0.08
0.38	pantothenic acid (MG)	1.7
0.04	Vitamin B6 (MG)	0.18
5	folate (UG)	51
0.46	Vitamin B12 (UG)	0.97

0.933 | 0.933 | 4.12 Complete Comparison:
Fried Egg vs. Buttermilk

Half and Half

Similarity: > 90%

Half and half is also high in calcium and contains some of the same nutrients. Also, half and half contains more trans fat, Vitamin C and Vitamin A than buttermilk.

For 100 grams of buttermilk and half and half:

Buttermilk (3/8 cup)		Half and Half (3.5 fls)
115	calcium (MG)	107
3.2	protein (G)	3.1
47	Vitamin A (UG)	97
52	Vitamin D (IU)	2
135	potassium (MG)	132
0.17	riboflavin (MG)	0.19
0.46	Vitamin B12 (UG)	0.19

However, buttermilk does contain more Vitamin D and Vitamin B12 than half and half by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	131
4.9	sugar (G)	4.1
1.9	saturated fat (G)	7
0	trans fat (G)	0.46
0	Vitamin C (MG)	0.9
47	Vitamin A (UG)	97
52	Vitamin D (IU)	2
0.07	Vitamin E (MG)	0.25
0.03	iron (MG)	0.05
0.05	thiamin (MG)	0.03
0.09	niacin (MG)	0.11
0.38	pantothenic acid (MG)	0.54
0.04	Vitamin B6 (MG)	0.05
5	folate (UG)	3
0.46	Vitamin B12 (UG)	0.19

0.925 | 0.925 | 1.4 Complete Comparison:
Half and Half vs. Buttermilk

Kefir

Similarity: > 90%

Kefir is also high in calcium and contains some of the same nutrients. Also, kefir contains more Vitamin A than buttermilk.

For 100 grams of buttermilk and kefir:

Buttermilk (3/8 cup)		Kefir (3/8 cup)
115	calcium (MG)	130
3.2	protein (G)	3.8
47	Vitamin A (UG)	171
52	Vitamin D (IU)	41
135	potassium (MG)	164
0.17	riboflavin (MG)	0.14
0.46	Vitamin B12 (UG)	0.29

However, buttermilk does contain more Vitamin B12 than kefir by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	43
4.9	sugar (G)	4.6
1.9	saturated fat (G)	0.66
0	trans fat (G)	0.04
0	Vitamin C (MG)	0.2
47	Vitamin A (UG)	171
52	Vitamin D (IU)	41
0.07	Vitamin E (MG)	0.02
0.03	iron (MG)	0.04
0.05	thiamin (MG)	0.03
0.09	niacin (MG)	0.15
0.38	pantothenic acid (MG)	0.39
0.04	Vitamin B6 (MG)	0.06
5	folate (UG)	13
0.46	Vitamin B12 (UG)	0.29

0.92 | 0.92 | 1.42 Complete Comparison:
Kefir vs. Buttermilk

Sour Cream

Similarity: > 90%

Sour cream is also high in calcium and contains some of the same nutrients. Also, sour cream contains more trans fat, Vitamin C and Vitamin A than buttermilk.

For 100 grams of buttermilk and sour cream:

Buttermilk (3/8 cup)		Sour Cream (8 tbsps)
115	calcium (MG)	101
3.2	protein (G)	2.4
47	Vitamin A (UG)	124
52	Vitamin D (IU)	0
135	potassium (MG)	125
0.17	riboflavin (MG)	0.17
0.46	Vitamin B12 (UG)	0.21

However, buttermilk does contain more Vitamin D and Vitamin B12 than sour cream by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	198
4.9	sugar (G)	3.4
1.9	saturated fat (G)	10
0	trans fat (G)	0.8
0	Vitamin C (MG)	0.9
47	Vitamin A (UG)	124
52	Vitamin D (IU)	0
0.07	Vitamin E (MG)	0.38
0.03	iron (MG)	0.07
0.05	thiamin (MG)	0.02
0.09	niacin (MG)	0.09
0.38	pantothenic acid (MG)	0.47
0.04	Vitamin B6 (MG)	0.04
5	folate (UG)	6
0.46	Vitamin B12 (UG)	0.21

0.897 | 0.897 | 1.52 Complete Comparison:
Sour Cream vs. Buttermilk

Greek Yogurt

Similarity: 89%

Greek yogurt is also high in calcium and contains some of the same nutrients. Also, greek yogurt contains more protein, Vitamin C and Vitamin A than buttermilk.

For 100 grams of buttermilk and greek yogurt:

Buttermilk (3/8 cup)		Greek Yogurt (1/2 container)
115	calcium (MG)	115
3.2	protein (G)	10
47	Vitamin A (UG)	90
52	Vitamin D (IU)	0
135	potassium (MG)	141
0.17	riboflavin (MG)	0.23
0.46	Vitamin B12 (UG)	0.52

However, buttermilk does contain more Vitamin D than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	73
4.9	sugar (G)	3.6
1.9	saturated fat (G)	1.2
0	trans fat (G)	0.06
0	Vitamin C (MG)	0.8
47	Vitamin A (UG)	90
52	Vitamin D (IU)	0
0.07	Vitamin E (MG)	0.04
0.03	iron (MG)	0.04
0.05	thiamin (MG)	0.04
0.09	niacin (MG)	0.2
0.38	pantothenic acid (MG)	0.47
0.04	Vitamin B6 (MG)	0.06
5	folate (UG)	12
0.46	Vitamin B12 (UG)	0.52

0.894 | 0.894 | 1.79 Complete Comparison:
Greek Yogurt vs. Buttermilk

Cheddar Cheese

Similarity: 89%

More nutritionally dense than buttermilk, cheddar cheese is also high in calcium and contains some of the same nutrients. Also, cheddar cheese contains more protein, Vitamin A and riboflavin than buttermilk.

For 100 grams of buttermilk and cheddar cheese:

Buttermilk (3/8 cup)		Cheddar Cheese (3/4 cup)
115	calcium (MG)	710
3.2	protein (G)	23
47	Vitamin A (UG)	337
52	Vitamin D (IU)	24
135	potassium (MG)	76
0.17	riboflavin (MG)	0.43
0.46	Vitamin B12 (UG)	1.1

However, buttermilk does contain more Vitamin D and potassium than cheddar cheese by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	403
4.9	sugar (G)	0.48
1.9	saturated fat (G)	19
47	Vitamin A (UG)	337
52	Vitamin D (IU)	24
0.07	Vitamin E (MG)	0.71
0.03	iron (MG)	0.14
0.05	thiamin (MG)	0.03
0.09	niacin (MG)	0.06
0.38	pantothenic acid (MG)	0.41
0.04	Vitamin B6 (MG)	0.07
5	folate (UG)	27
0.46	Vitamin B12 (UG)	1.1

0.889 | 0.889 | 5.35 Complete Comparison:
Cheddar Cheese vs. Buttermilk

vegan

Chocolate Ice Cream

Similarity: > 90%

Chocolate ice cream is also high in calcium and contains some of the same nutrients. Also, chocolate ice cream contains more dietary fiber and Vitamin C than buttermilk.

For 100 grams of buttermilk and chocolate ice cream:

Buttermilk (3/8 cup)		Chocolate Ice Cream (1.75 serving)
115	calcium (MG)	109
3.2	protein (G)	3.8
47	Vitamin A (UG)	118
52	Vitamin D (IU)	8
135	potassium (MG)	249
0.17	riboflavin (MG)	0.19
0.46	Vitamin B12 (UG)	0.29

However, buttermilk does contain more Vitamin D and Vitamin B12 than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	216
0	dietary fiber (G)	1.2
4.9	sugar (G)	25
1.9	saturated fat (G)	6.8
0	Vitamin C (MG)	0.7
47	Vitamin A (UG)	118
52	Vitamin D (IU)	8
0.07	Vitamin E (MG)	0.3
0.03	iron (MG)	0.93
0.05	thiamin (MG)	0.04
0.09	niacin (MG)	0.23
0.38	pantothenic acid (MG)	0.55
0.04	Vitamin B6 (MG)	0.06
5	folate (UG)	16
0.46	Vitamin B12 (UG)	0.29

0.934 | 0.934 | 2 Complete Comparison:
Chocolate Ice Cream vs. Buttermilk

Soy Milk

Similarity: > 90%

Soy milk is also high in calcium and contains some of the same nutrients. Also, soy milk contains more dietary fiber and Vitamin B12 than buttermilk.

For 100 grams of buttermilk and soy milk:

Buttermilk (3/8 cup)		Soy Milk (3/8 cup)
115	calcium (MG)	123
3.2	protein (G)	2.6
47	Vitamin A (UG)	55
52	Vitamin D (IU)	0
135	potassium (MG)	122
0.17	riboflavin (MG)	0.18
0.46	Vitamin B12 (UG)	0.85

However, buttermilk does contain more Vitamin D and pantothenic acid than soy milk by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	43
0	dietary fiber (G)	0.2
4.9	sugar (G)	3.7
1.9	saturated fat (G)	0.21
47	Vitamin A (UG)	55
52	Vitamin D (IU)	0
0.07	Vitamin E (MG)	0.11
0.03	iron (MG)	0.42
0.05	thiamin (MG)	0.03
0.09	niacin (MG)	0.43
0.38	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0.03
5	folate (UG)	9
0.46	Vitamin B12 (UG)	0.85

0.899 | 0.899 | 1.25 Complete Comparison:
Soy Milk vs. Buttermilk

Oat Milk

Similarity: > 90%

Oat milk is also high in calcium and contains some of the same nutrients. Also, oat milk contains more dietary fiber than buttermilk.

For 100 grams of buttermilk and oat milk:

Buttermilk (3/8 cup)		Oat Milk (about 3/8 cup)
115	calcium (MG)	125
3.2	protein (G)	1.3
47	Vitamin A (UG)	0
52	Vitamin D (IU)	33
135	potassium (MG)	35
0.17	riboflavin (MG)	0.14
0.46	Vitamin B12 (UG)	0.38

However, buttermilk does contain more protein, Vitamin A and Vitamin D than oat milk by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	38
0	dietary fiber (G)	0.8
4.9	sugar (G)	2.1
1.9	saturated fat (G)	0
47	Vitamin A (UG)	0
52	Vitamin D (IU)	33
0.07	Vitamin E (MG)	0
0.03	iron (MG)	0.3
0.05	thiamin (MG)	0
0.09	niacin (MG)	0
0.38	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0
5	folate (UG)	0
0.46	Vitamin B12 (UG)	0.38

0.895 | 0.895 | 0.82 Complete Comparison:
Oat Milk vs. Buttermilk

other

Quarter Pounder

Similarity: 89%

More nutritionally dense than buttermilk, quarter pounder is also high in calcium and contains some of the same nutrients. Also, quarter pounder contains more dietary fiber, protein and Vitamin C than buttermilk.

For 100 grams of buttermilk and quarter pounder:

Buttermilk (3/8 cup)		Quarter Pounder (5/8 burger)
115	calcium (MG)	84
3.2	protein (G)	14
47	Vitamin A (UG)	0
52	Vitamin D (IU)	0
135	potassium (MG)	227
0.17	riboflavin (MG)	0.34
0.46	Vitamin B12 (UG)	1.3

However, buttermilk does contain more Vitamin A, Vitamin D, pantothenic acid and Vitamin B6 than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	244
0	dietary fiber (G)	1.6
4.9	sugar (G)	5.1
1.9	saturated fat (G)	4
0	Vitamin C (MG)	0.9
47	Vitamin A (UG)	0
52	Vitamin D (IU)	0
0.07	Vitamin E (MG)	0
0.03	iron (MG)	2.4
0.05	thiamin (MG)	0.18
0.09	niacin (MG)	4.5
0.38	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0
5	folate (UG)	56
0.46	Vitamin B12 (UG)	1.3

0.891 | 0.891 | 3.23 Complete Comparison:
Quarter Pounder vs. Buttermilk

Other Nutritional Substitutes

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