Buttermilk vs. Vanilla Ice Cream
Nutrition comparison of Buttermilk and Vanilla Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
buttermilk
versus
vanilla ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in buttermilk and vanilla ice cream:
- Both vanilla ice cream and buttermilk are high in calcium.
- Buttermilk has 3.8 times less carbohydrates than vanilla ice cream.
- Buttermilk has 75% less cholesterol than vanilla ice cream.
- Vanilla ice cream is a great source of Vitamin A.
USDA sources for nutritional information: Buttermilk (Milk, buttermilk, fluid, whole) and Vanilla Ice Cream (Ice creams, vanilla) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla ice cream is high in calories and buttermilk has 70% less calories than vanilla ice cream - vanilla ice cream has 207 calories per 100 grams and buttermilk has 62 calories.
For macronutrient ratios, buttermilk is heavier in protein, lighter in carbs and similar to vanilla ice cream for fat. Buttermilk has a macronutrient ratio of 21:32:48 and for vanilla ice cream, 7:46:48 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Buttermilk | Vanilla Ice Cream | |
|---|---|---|
| Protein | 21% | 7% |
| Carbohydrates | 32% | 46% |
| Fat | 48% | 48% |
| Alcohol | ~ | ~ |
carbohydrates
Buttermilk has 3.8 times less carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of total carbs per 100 grams and buttermilk has 4.9g of carbohydrates.
dietary fiber
Vanilla ice cream has more dietary fiber than buttermilk - vanilla ice cream has 0.7g of dietary fiber per 100 grams and buttermilk does not contain significant amounts.
sugar
Vanilla ice cream is high in sugar and buttermilk has 77% less sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and buttermilk has 4.9g of sugar.
Protein
protein
Vanilla ice cream and buttermilk contain similar amounts of protein - vanilla ice cream has 3.5g of protein per 100 grams and buttermilk has 3.2g of protein.
Fat
saturated fat
Vanilla ice cream is high in saturated fat and buttermilk has 72% less saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and buttermilk has 1.9g of saturated fat.
cholesterol
Buttermilk has 75% less cholesterol than vanilla ice cream - vanilla ice cream has 44mg of cholesterol per 100 grams and buttermilk has 11mg of cholesterol.
Vitamins
Vitamin C
Vanilla ice cream and buttermilk contain similar amounts of Vitamin C - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and buttermilk does not contain significant amounts.
Vitamin A
Vanilla ice cream is a great source of Vitamin A and it has 151% more Vitamin A than buttermilk - vanilla ice cream has 118ug of Vitamin A per 100 grams and buttermilk has 47ug of Vitamin A.
Vitamin D
Buttermilk has 550% more Vitamin D than vanilla ice cream - vanilla ice cream has 8iu of Vitamin D per 100 grams and buttermilk has 52iu of Vitamin D.
Vitamin E
Vanilla ice cream and buttermilk contain similar amounts of Vitamin E - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and buttermilk has 0.07mg of Vitamin E.
Vitamin K
Vanilla ice cream and buttermilk contain similar amounts of Vitamin K - vanilla ice cream has 0.3ug of Vitamin K per 100 grams and buttermilk has 0.3ug of Vitamin K.
The B Vitamins
Both buttermilk and vanilla ice cream contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Buttermilk | Vanilla Ice Cream | |
|---|---|---|
| Thiamin | 0.047 MG | 0.041 MG |
| Riboflavin | 0.172 MG | 0.24 MG |
| Niacin | 0.09 MG | 0.116 MG |
| Pantothenic acid | 0.38 MG | 0.581 MG |
| Vitamin B6 | 0.036 MG | 0.048 MG |
| Folate | 5 UG | 5 UG |
| Vitamin B12 | 0.46 UG | 0.39 UG |
Minerals
calcium
Both vanilla ice cream and buttermilk are high in calcium. Vanilla ice cream has 11% more calcium than buttermilk - vanilla ice cream has 128mg of calcium per 100 grams and buttermilk has 115mg of calcium.
iron
Vanilla ice cream and buttermilk contain similar amounts of iron - vanilla ice cream has 0.09mg of iron per 100 grams and buttermilk has 0.03mg of iron.
potassium
Vanilla ice cream has 47% more potassium than buttermilk - vanilla ice cream has 199mg of potassium per 100 grams and buttermilk has 135mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both buttermilk and vanilla ice cream contain small amounts of beta-carotene.
| Buttermilk | Vanilla Ice Cream | |
|---|---|---|
| beta-carotene | 7 UG | 19 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, vanilla ice cream has more alpha linoleic acid (ALA) than buttermilk per 100 grams.
| Buttermilk | Vanilla Ice Cream | |
|---|---|---|
| alpha linoleic acid | 0.076 G | 0.175 G |
| EPA | ~ | 0.003 G |
| Total | 0.076 G | 0.178 G |
omega 6s
Comparing omega-6 fatty acids, vanilla ice cream has more linoleic acid than buttermilk per 100 grams.
| Buttermilk | Vanilla Ice Cream | |
|---|---|---|
| linoleic acid | 0.122 G | 0.275 G |
| Total | 0.122 G | 0.275 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Buttermilk (Milk, buttermilk, fluid, whole) and Vanilla Ice Cream (Ice creams, vanilla) .
Buttermilk g
()
|
Daily Values (%) |
Vanilla Ice Cream g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla ice cream or buttermilk contain more calories in 100 grams?Vanilla ice cream is high in calories and buttermilk has 70% less calories than vanilla ice cream - vanilla ice cream has 207 calories in 100g and buttermilk has 62 calories.
Does vanilla ice cream or buttermilk have more carbohydrates?
By weight, buttermilk has 3.8 times fewer carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of carbs for 100g and buttermilk has 4.9g of carbohydrates.
Does vanilla ice cream or buttermilk contain more calcium?
Both vanilla ice cream and buttermilk are high in calcium. Vanilla ice cream has 10% more calcium than buttermilk - vanilla ice cream has 128mg of calcium in 100 grams and buttermilk has 115mg of calcium.