Baguette vs. Maple Syrup
Nutrition comparison of Baguette and Maple Syrup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baguette
versus
maple syrup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baguette and maple syrup:
- Both maple syrup and baguette are high in calcium, calories and carbohydrates.
- Baguette has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, maple syrup contains more riboflavin.
- Baguette is a great source of dietary fiber and protein.
- Baguette is an excellent source of iron.
- Maple syrup is a great source of potassium.
USDA sources for nutritional information: Baguette (Bread, french or vienna (includes sourdough)) and Maple Syrup (Syrups, maple) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both maple syrup and baguette are high in calories. Maple syrup is very similar to maple syrup for calories - maple syrup has 260 calories per 100 grams and baguette has 272 calories.
For macronutrient ratios, baguette is heavier in protein, much lighter in carbs and heavier in fat compared to maple syrup per calorie. Baguette has a macronutrient ratio of 16:76:8 and for maple syrup, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Baguette | Maple Syrup | |
|---|---|---|
| Protein | 16% | ~ |
| Carbohydrates | 76% | 100% |
| Fat | 8% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Both maple syrup and baguette are high in carbohydrates. Maple syrup has 29% more carbohydrates than baguette - maple syrup has 67g of total carbs per 100 grams and baguette has 51.9g of carbohydrates.
dietary fiber
Baguette is a great source of dietary fiber and it has more dietary fiber than maple syrup - baguette has 2.2g of dietary fiber per 100 grams and maple syrup does not contain significant amounts.
sugar
Maple syrup is high in sugar and baguette has 92% less sugar than maple syrup - maple syrup has 60.5g of sugar per 100 grams and baguette has 4.6g of sugar.
Protein
protein
Baguette is a great source of protein and it has 267 times more protein than maple syrup - maple syrup has 0.04g of protein per 100 grams and baguette has 10.8g of protein.
Fat
saturated fat
Both maple syrup and baguette are low in saturated fat - maple syrup has 0.01g of saturated fat per 100 grams and baguette has 0.53g of saturated fat.
trans fat
Both baguette and maple syrup are low in trans fat - baguette has 0.01g of trans fat per 100 grams and maple syrup does not contain significant amounts.
Vitamins
Vitamin A
Baguette and maple syrup contain similar amounts of Vitamin A - baguette has 0.3ug of Vitamin A per 100 grams and maple syrup does not contain significant amounts.
Vitamin E
Baguette and maple syrup contain similar amounts of Vitamin E - baguette has 0.21mg of Vitamin E per 100 grams and maple syrup does not contain significant amounts.
Vitamin K
Baguette and maple syrup contain similar amounts of Vitamin K - baguette has 0.7ug of Vitamin K per 100 grams and maple syrup does not contain significant amounts.
The B Vitamins
Baguette has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, maple syrup contains more riboflavin.
| Baguette | Maple Syrup | |
|---|---|---|
| Thiamin | 0.71 MG | 0.066 MG |
| Riboflavin | 0.427 MG | 1.27 MG |
| Niacin | 4.817 MG | 0.081 MG |
| Pantothenic acid | 0.455 MG | 0.036 MG |
| Vitamin B6 | 0.107 MG | 0.002 MG |
| Folate | 123 UG | ~ |
Minerals
calcium
Both maple syrup and baguette are high in calcium. Maple syrup has 96% more calcium than baguette - maple syrup has 102mg of calcium per 100 grams and baguette has 52mg of calcium.
iron
Baguette is an excellent source of iron and it has 34 times more iron than maple syrup - maple syrup has 0.11mg of iron per 100 grams and baguette has 3.9mg of iron.
potassium
Maple syrup is a great source of potassium and it has 81% more potassium than baguette - maple syrup has 212mg of potassium per 100 grams and baguette has 117mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, baguette has more linoleic acid than maple syrup per 100 grams.
| Baguette | Maple Syrup | |
|---|---|---|
| other omega 6 | 0.001 G | ~ |
| linoleic acid | 0.79 G | 0.017 G |
| Total | 0.791 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baguette (Bread, french or vienna (includes sourdough)) and Maple Syrup (Syrups, maple) .
Baguette g
()
|
Daily Values (%) |
Maple Syrup g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does maple syrup or baguette contain more calories in 100 grams?Both maple syrup and baguette are high in calories. Maple syrup is quite similar to maple syrup for calories - maple syrup has 260 calories in 100g and baguette has 272 calories.
Does maple syrup or baguette have more carbohydrates?
By weight, both maple syrup and baguette are high in carbohydrates. maple syrup has 30% more carbohydrates than baguette - maple syrup has 67g of carbs for 100g and baguette has 51.9g of carbohydrates.
Does maple syrup or baguette contain more calcium?
Both maple syrup and baguette are high in calcium. Maple syrup has 100% more calcium than baguette - maple syrup has 102mg of calcium in 100 grams and baguette has 52mg of calcium.
Does maple syrup or baguette contain more iron?
Baguette is an abundant source of iron and it has 34 times more iron than maple syrup - maple syrup has 0.11mg of iron in 100 grams and baguette has 3.9mg of iron.