Food with Nutrition Similar to Plums


image of plums

Similar to Plums

plums has significant amounts of dietary fiber. One plum contains about 30 calories.

Many foods are similar nutritionally to plums, including tomato, cherries, watermelon and pears.

We compared the key nutrients in plums (dietary fiber) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Tomato, Radishes, Green Bean, Celery, Ketchup, Pickles, Salt
fruits: Cherries, Watermelon, Pears, Apple, Grapes, Honey
sweets: Chocolate Ice Cream, Caramel
dairy and eggs: Vanilla Ice Cream, Yogurt, Cottage Cheese
nuts, grains and legumes: White Wine, Beer
The details of the top 20 foods most nutritionally similar to plums are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to plums including tomato, radishes, green bean, celery and ketchup.

Tomato

image of tomato

Similarity: > 95%

Tomato contains nutrients similar to plums, but in smaller amounts overall. Also, tomato contains more Vitamin C, Vitamin A and potassium than plums.

For 100 grams of plums and tomato:


Plums
(5/8 cup)
Tomato
(5/8 cup)
1.4
dietary fiber (G)
1.2
View More
0.994 | 0.994 | 1.72 Complete Comparison:
Tomato vs. Plums


Radishes

image of radishes

Similarity: > 95%

Radishes contain nutrients similar to plums, but in smaller amounts overall. Also, radishes contains more Vitamin C, calcium and potassium than plums.

For 100 grams of plums and radishes:


Plums
(5/8 cup)
Radishes
(7/8 cup)
1.4
dietary fiber (G)
1.6
View More
0.984 | 0.984 | 1.82 Complete Comparison:
Radishes vs. Plums


Green Bean

image of green bean

Similarity: > 95%

More nutritionally dense than plums, green bean contains nutrients similar to plums, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, calcium, iron and potassium than plums.

For 100 grams of plums and green bean:


Plums
(5/8 cup)
Green Bean
(1 cup)
1.4
dietary fiber (G)
2.7
View More
0.976 | 0.976 | 2.85 Complete Comparison:
Green Bean vs. Plums


Celery

image of celery

Similarity: > 95%

Celery contains nutrients similar to plums, but in smaller amounts overall. Also, celery contains more calcium, potassium and folate than plums.

For 100 grams of plums and celery:


Plums
(5/8 cup)
Celery
(1 cup)
1.4
dietary fiber (G)
1.6
View More
0.975 | 0.975 | 2.12 Complete Comparison:
Celery vs. Plums


Ketchup

image of ketchup

Similarity: > 95%

Ketchup contains nutrients similar to plums, but in smaller amounts overall. Also, ketchup contains more calcium, potassium and riboflavin than plums.

For 100 grams of plums and ketchup:


Plums
(5/8 cup)
Ketchup
(6 tbsps)
1.4
dietary fiber (G)
0.3
View More
0.969 | 0.969 | 2.15 Complete Comparison:
Ketchup vs. Plums


Pickles

image of pickles

Similarity: > 95%

Pickles contain nutrients similar to plums, but in smaller amounts overall. Also, pickles contains more calcium than plums.

For 100 grams of plums and pickles:


Plums
(5/8 cup)
Pickles
(2.75 spears)
1.4
dietary fiber (G)
1
View More
0.964 | 0.964 | 1.71 Complete Comparison:
Pickles vs. Plums


Salt

image of salt

Similarity: > 95%

Salt contains nutrients similar to plums, but in smaller amounts overall. Also, salt contains more calcium than plums.

For 100 grams of plums and salt:


Plums
(5/8 cup)
Salt
(17 tsps)
1.4
dietary fiber (G)
0
View More
0.96 | 0.96 | 0.79 Complete Comparison:
Salt vs. Plums


fruits

Several fruits or fruit products offer similar nutrients to plums including cherries, watermelon, pears, apple and grapes.

Cherries

image of cherries

Similarity: > 95%

Cherries contain nutrients similar to plums, but in smaller amounts overall. Also, cherries contains more dietary fiber and potassium than plums.

For 100 grams of plums and cherries:


Plums
(5/8 cup)
Cherries
(3/4 cup)
1.4
dietary fiber (G)
2.1
View More
0.992 | 0.992 | 1.39 Complete Comparison:
Cherries vs. Plums


Watermelon

image of watermelon

Similarity: > 95%

Watermelon contains nutrients similar to plums, but in smaller amounts overall.

For 100 grams of plums and watermelon:


Plums
(5/8 cup)
Watermelon
(5/8 cup)
1.4
dietary fiber (G)
0.4
View More
0.99 | 0.99 | 1.03 Complete Comparison:
Watermelon vs. Plums


Pears

image of pears

Similarity: > 95%

Pears contain nutrients similar to plums, but in smaller amounts overall. Also, pears contains more dietary fiber, riboflavin and Vitamin B6 than plums.

For 100 grams of plums and pears:


Plums
(5/8 cup)
Pears
(3/4 cup)
1.4
dietary fiber (G)
3.1
View More
0.988 | 0.988 | 1.32 Complete Comparison:
Pears vs. Plums


Apple

image of apple

Similarity: > 95%

Apple contains nutrients similar to plums, but in smaller amounts overall. Also, apple contains more dietary fiber, calcium and riboflavin than plums.

For 100 grams of plums and apple:


Plums
(5/8 cup)
Apple
(3/4 cup)
1.4
dietary fiber (G)
2.4
View More
0.983 | 0.983 | 1.5 Complete Comparison:
Apple vs. Plums


Grapes

image of grapes

Similarity: > 95%

Grapes contain nutrients similar to plums, but in smaller amounts overall.

For 100 grams of plums and grapes:


Plums
(5/8 cup)
Grapes
(5/8 cup)
1.4
dietary fiber (G)
0.9
View More
0.976 | 0.976 | 1.82 Complete Comparison:
Grapes vs. Plums


Honey

image of honey

Similarity: > 95%

Honey contains nutrients similar to plums, but in smaller amounts overall. Also, honey contains more calcium than plums.

For 100 grams of plums and honey:


Plums
(5/8 cup)
Honey
(about 1/4 cup)
1.4
dietary fiber (G)
0.2
View More
0.963 | 0.963 | 1.73 Complete Comparison:
Honey vs. Plums


sweets


Chocolate Ice Cream

image of chocolate ice cream

Similarity: > 95%

More nutritionally dense than plums, chocolate ice cream contains nutrients similar to plums, but in smaller amounts overall. Also, chocolate ice cream contains more protein and Vitamin A than plums.

For 100 grams of plums and chocolate ice cream:


Plums
(5/8 cup)
Chocolate Ice Cream
(1.75 serving)
1.4
dietary fiber (G)
1.2
View More
0.966 | 0.966 | 2.99 Complete Comparison:
Chocolate Ice Cream vs. Plums


Caramel

image of caramel

Similarity: > 95%

Caramel contains nutrients similar to plums, but in smaller amounts overall. Also, caramel contains more calcium and Vitamin B12 than plums.

For 100 grams of plums and caramel:


Plums
(5/8 cup)
Caramel
(5 tbsps)
1.4
dietary fiber (G)
0
View More
0.963 | 0.963 | 1.67 Complete Comparison:
Caramel vs. Plums


dairy and eggs


Vanilla Ice Cream

image of vanilla ice cream

Similarity: > 95%

More nutritionally dense than plums, vanilla ice cream contains nutrients similar to plums, but in smaller amounts overall. Also, vanilla ice cream contains more protein and Vitamin A than plums.

For 100 grams of plums and vanilla ice cream:


Plums
(5/8 cup)
Vanilla Ice Cream
(1.5 serving)
1.4
dietary fiber (G)
0.7
View More
0.966 | 0.966 | 2.81 Complete Comparison:
Vanilla Ice Cream vs. Plums


Yogurt

image of yogurt

Similarity: > 95%

Yogurt contains nutrients similar to plums, but in smaller amounts overall. Moreover, yogurt contains more protein, calcium, riboflavin and Vitamin B12 than plums.

For 100 grams of plums and yogurt:


Plums
(5/8 cup)
Yogurt
(5/8 container)
1.4
dietary fiber (G)
0
View More
0.964 | 0.964 | 2.14 Complete Comparison:
Yogurt vs. Plums


Cottage Cheese

image of cottage cheese

Similarity: > 95%

Cottage cheese contains nutrients similar to plums, but in smaller amounts overall. Also, cottage cheese contains more protein, calcium and riboflavin than plums.

For 100 grams of plums and cottage cheese:


Plums
(5/8 cup)
Cottage Cheese
(3.5 ounces)
1.4
dietary fiber (G)
0
View More
0.962 | 0.962 | 2.56 Complete Comparison:
Cottage Cheese vs. Plums


nuts, grains and legumes


White Wine

image of white wine

Similarity: > 95%

White wine contains nutrients similar to plums, but in smaller amounts overall.

For 100 grams of plums and white wine:


Plums
(5/8 cup)
White Wine
(3.5 fls)
1.4
dietary fiber (G)
0
View More
0.96 | 0.96 | 1.33 Complete Comparison:
White Wine vs. Plums


Beer

image of beer

Similarity: > 95%

Beer contains nutrients similar to plums, but in smaller amounts overall.

For 100 grams of plums and beer:


Plums
(5/8 cup)
Beer
(3.5 fls)
1.4
dietary fiber (G)
0
View More
0.96 | 0.96 | 1.25 Complete Comparison:
Beer vs. Plums



Other Nutritional Substitutes

Food item missing