Food with Nutrition Similar to Red Bell Pepper


image of red bell pepper

Similar to Red Bell Pepper

A common and nutrient dense vegetable, red bell pepper is an excellent source of Vitamin C and Vitamin A. It is also a good source of dietary fiber and potassium. One red bell pepper contains about 43 calories.

Many foods are similar nutritionally to red bell pepper, including papaya, jalapeno, pineapple and strawberries.

Unsurprisingly, the nutritional profile of chili pepper is almost identical to red bell pepper.

We compared the key nutrients in red bell pepper (dietary fiber, potassium, Vitamin C and Vitamin A) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Papaya, Pineapple, Strawberries, Lemon, Grapefruit, Orange Juice, Mango, Orange, Orange Zest, Persimmon, Tangerine, Lime, Kiwi, Cantaloupe, Currants
plants and vegetables: Chili Pepper, Jalapeno, Thyme, Pea Shoots, Cauliflower
The details of the top 20 foods most nutritionally similar to red bell pepper are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to red bell pepper. Papaya, pineapple, strawberries, lemon and grapefruit are all high in dietary fiber, potassium, Vitamin C and or Vitamin A.

Papaya

image of papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more calcium than red bell pepper.

For 100 grams of red bell pepper and papaya:


Red Bell Pepper
(5/8 cup)
Papaya
(3/4 cup)
2.1
dietary fiber (G)
1.7
211
potassium (MG)
182
128
Vitamin C (MG)
61
157
Vitamin A (UG)
47
View More
0.989 | 0.989 | 1.54 Complete Comparison:
Papaya vs. Red Bell Pepper


Pineapple

image of pineapple

Similarity: > 95%

Pineapple is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of red bell pepper and pineapple:


Red Bell Pepper
(5/8 cup)
Pineapple
(5/8 cup)
2.1
dietary fiber (G)
1.4
211
potassium (MG)
109
128
Vitamin C (MG)
48
157
Vitamin A (UG)
3
View More
0.985 | 0.985 | 1.77 Complete Comparison:
Pineapple vs. Red Bell Pepper


Strawberries

image of strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more calcium than red bell pepper.

For 100 grams of red bell pepper and strawberries:


Red Bell Pepper
(5/8 cup)
Strawberries
(5/8 cup)
2.1
dietary fiber (G)
2
211
potassium (MG)
153
128
Vitamin C (MG)
59
157
Vitamin A (UG)
1
View More
0.985 | 0.985 | 2.59 Complete Comparison:
Strawberries vs. Red Bell Pepper


Lemon

image of lemon

Similarity: > 95%

Lemon is also high in dietary fiber and Vitamin C. Also, lemon contains more calcium than red bell pepper.

For 100 grams of red bell pepper and lemon:


Red Bell Pepper
(5/8 cup)
Lemon
(1/2 cup)
2.1
dietary fiber (G)
2.8
211
potassium (MG)
138
128
Vitamin C (MG)
53
157
Vitamin A (UG)
1
View More
0.982 | 0.982 | 1.3 Complete Comparison:
Lemon vs. Red Bell Pepper


Grapefruit

image of grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more calcium than red bell pepper.

For 100 grams of red bell pepper and grapefruit:


Red Bell Pepper
(5/8 cup)
Grapefruit
(about 3/8 cup)
2.1
dietary fiber (G)
1.6
211
potassium (MG)
135
128
Vitamin C (MG)
31
157
Vitamin A (UG)
58
View More
0.982 | 0.982 | 1.02 Complete Comparison:
Grapefruit vs. Red Bell Pepper


Orange Juice

image of orange juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of red bell pepper and orange juice:


Red Bell Pepper
(5/8 cup)
Orange Juice
(3/8 cup)
2.1
dietary fiber (G)
0.2
211
potassium (MG)
200
128
Vitamin C (MG)
50
157
Vitamin A (UG)
10
View More
0.98 | 0.98 | 1.24 Complete Comparison:
Orange Juice vs. Red Bell Pepper


Mango

image of mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of red bell pepper and mango:


Red Bell Pepper
(5/8 cup)
Mango
(5/8 cup)
2.1
dietary fiber (G)
1.6
211
potassium (MG)
168
128
Vitamin C (MG)
36
157
Vitamin A (UG)
54
View More
0.975 | 0.975 | 1.39 Complete Comparison:
Mango vs. Red Bell Pepper


Orange

image of orange

Similarity: > 95%

Orange is also high in dietary fiber and Vitamin C. Also, orange contains more calcium than red bell pepper.

For 100 grams of red bell pepper and orange:


Red Bell Pepper
(5/8 cup)
Orange
(1/2 cup)
2.1
dietary fiber (G)
2.4
211
potassium (MG)
169
128
Vitamin C (MG)
45
157
Vitamin A (UG)
11
View More
0.975 | 0.975 | 1.3 Complete Comparison:
Orange vs. Red Bell Pepper


Orange Zest

image of orange zest

Similarity: > 95%

Orange zest is also high in dietary fiber, Vitamin C and potassium. Also, orange zest contains more calcium than red bell pepper.

For 100 grams of red bell pepper and orange zest:


Red Bell Pepper
(5/8 cup)
Orange Zest
(17 tbsps)
2.1
dietary fiber (G)
11
211
potassium (MG)
212
128
Vitamin C (MG)
136
157
Vitamin A (UG)
21
View More
0.974 | 0.974 | 2.66 Complete Comparison:
Orange Zest vs. Red Bell Pepper


Persimmon

image of persimmon

Similarity: > 95%

Persimmon is also high in Vitamin C and potassium. Also, persimmon contains more calcium and iron than red bell pepper.

For 100 grams of red bell pepper and persimmon:


Red Bell Pepper
(5/8 cup)
Persimmon
(4 fruits)
2.1
dietary fiber (G)
0
211
potassium (MG)
310
128
Vitamin C (MG)
66
157
Vitamin A (UG)
0
View More
0.97 | 0.97 | 1.44 Complete Comparison:
Persimmon vs. Red Bell Pepper


Tangerine

image of tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more calcium than red bell pepper.

For 100 grams of red bell pepper and tangerine:


Red Bell Pepper
(5/8 cup)
Tangerine
(1/2 cup)
2.1
dietary fiber (G)
1.8
211
potassium (MG)
166
128
Vitamin C (MG)
27
157
Vitamin A (UG)
34
View More
0.966 | 0.966 | 1.06 Complete Comparison:
Tangerine vs. Red Bell Pepper


Lime

image of lime

Similarity: > 95%

Lime is also high in dietary fiber and Vitamin C. Also, lime contains more calcium than red bell pepper.

For 100 grams of red bell pepper and lime:


Red Bell Pepper
(5/8 cup)
Lime
(1.5 fruit)
2.1
dietary fiber (G)
2.8
211
potassium (MG)
102
128
Vitamin C (MG)
29
157
Vitamin A (UG)
2
View More
0.961 | 0.961 | 0.94 Complete Comparison:
Lime vs. Red Bell Pepper


Kiwi

image of kiwi

Similarity: > 90%

Kiwi is also high in dietary fiber, Vitamin C and potassium. Also, kiwi contains more calcium than red bell pepper.

For 100 grams of red bell pepper and kiwi:


Red Bell Pepper
(5/8 cup)
Kiwi
(about 1/2 cup)
2.1
dietary fiber (G)
3
211
potassium (MG)
312
128
Vitamin C (MG)
93
157
Vitamin A (UG)
4
View More
0.937 | 0.937 | 2.38 Complete Comparison:
Kiwi vs. Red Bell Pepper


Cantaloupe

image of cantaloupe

Similarity: > 90%

Cantaloupe is also high in Vitamin C, Vitamin A and potassium.

For 100 grams of red bell pepper and cantaloupe:


Red Bell Pepper
(5/8 cup)
Cantaloupe
(5/8 cup)
2.1
dietary fiber (G)
0.9
211
potassium (MG)
267
128
Vitamin C (MG)
37
157
Vitamin A (UG)
169
View More
0.933 | 0.933 | 1.69 Complete Comparison:
Cantaloupe vs. Red Bell Pepper


Currants

image of currants

Similarity: > 90%

Currants are also high in dietary fiber, Vitamin C and potassium. Also, currants contains more calcium and iron than red bell pepper.

For 100 grams of red bell pepper and currants:


Red Bell Pepper
(5/8 cup)
Currants
(7/8 cup)
2.1
dietary fiber (G)
4.3
211
potassium (MG)
275
128
Vitamin C (MG)
41
157
Vitamin A (UG)
2
View More
0.932 | 0.932 | 1.6 Complete Comparison:
Currants vs. Red Bell Pepper


plants and vegetables

Several plants and vegetables offer similar nutrients to red bell pepper including chili pepper, jalapeno, thyme, pea shoots and cauliflower.

Chili Pepper

image of chili pepper

Similarity: > 95%

Chili pepper is also high in Vitamin C and potassium. Also, chili pepper contains more calcium and iron than red bell pepper.

For 100 grams of red bell pepper and chili pepper:


Red Bell Pepper
(5/8 cup)
Chili Pepper
(2.25 peppers)
2.1
dietary fiber (G)
1.5
211
potassium (MG)
340
128
Vitamin C (MG)
243
157
Vitamin A (UG)
59
View More
0.989 | 0.989 | 2.52 Complete Comparison:
Chili Pepper vs. Red Bell Pepper


Jalapeno

image of jalapeno

Similarity: > 95%

Jalapeno is also high in dietary fiber, Vitamin C and potassium. Also, jalapeno contains more Vitamin E and Vitamin B6 than red bell pepper.

For 100 grams of red bell pepper and jalapeno:


Red Bell Pepper
(5/8 cup)
Jalapeno
(about 1 cup)
2.1
dietary fiber (G)
2.8
211
potassium (MG)
248
128
Vitamin C (MG)
119
157
Vitamin A (UG)
54
View More
0.986 | 0.986 | 2.64 Complete Comparison:
Jalapeno vs. Red Bell Pepper


Thyme

image of thyme

Similarity: > 95%

More nutritionally dense than red bell pepper, thyme is high in many of the same nutrients as red bell pepper, including dietary fiber, Vitamin C, Vitamin A and potassium. Moreover, thyme contains more protein, calcium, iron and riboflavin than red bell pepper.

For 100 grams of red bell pepper and thyme:


Red Bell Pepper
(5/8 cup)
Thyme
(125 tsps)
2.1
dietary fiber (G)
14
211
potassium (MG)
609
128
Vitamin C (MG)
160
157
Vitamin A (UG)
238
View More
0.947 | 0.947 | 6.74 Complete Comparison:
Thyme vs. Red Bell Pepper


Pea Shoots

image of pea shoots

Similarity: > 90%

Pea shoots are also high in dietary fiber and Vitamin C. Also, pea shoots contains more calcium and iron than red bell pepper.

For 100 grams of red bell pepper and pea shoots:


Red Bell Pepper
(5/8 cup)
Pea Shoots
(1 cup)
2.1
dietary fiber (G)
2.4
211
potassium (MG)
160
128
Vitamin C (MG)
25
157
Vitamin A (UG)
12
View More
0.932 | 0.932 | 1.37 Complete Comparison:
Pea Shoots vs. Red Bell Pepper


Cauliflower

image of cauliflower

Similarity: > 90%

Cauliflower is also high in Vitamin C and potassium. Also, cauliflower contains more calcium than red bell pepper.

For 100 grams of red bell pepper and cauliflower:


Red Bell Pepper
(5/8 cup)
Cauliflower
(7/8 cup)
2.1
dietary fiber (G)
2
211
potassium (MG)
299
128
Vitamin C (MG)
48
157
Vitamin A (UG)
0
View More
0.932 | 0.932 | 2.28 Complete Comparison:
Cauliflower vs. Red Bell Pepper



Other Nutritional Substitutes