Food with Nutrition Similar to Mushroom


image of mushroom

Similar to Mushroom

A common fungi, mushroom is an excellent source of potassium. It is also a good source of riboflavin. It also has significant amounts of dietary fiber, protein, niacin, pantothenic acid and Vitamin B6. One cup of raw mushroom contains about 15 calories.

A couple foods are fairly similar to mushroom nutritionally, particularly oyster mushroom. In addition, chanterelle mushroom, clams and shiitake mushroom are moderately alike.

Unsurprisingly, the nutritional profiles of white mushroom and crimini mushroom are almost identical to mushroom.

We compared the key nutrients in mushroom (riboflavin and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: White Mushroom, Crimini Mushroom, Oyster Mushroom, Chanterelle Mushroom, Shiitake Mushroom, Morel Mushroom, Portabella Mushroom
seafood: Clams, Crab Meat
plants and vegetables: Bean Sprouts, Nori, Kale
sweets: Kit Kat, Chocolate Ice Cream
dairy and eggs: Half and Half, Vanilla Ice Cream, Greek Yogurt, Cream Cheese, Egg, Fried Egg
The details of the top 20 foods most nutritionally similar to mushroom are below.

nuts, grains and legumes

Several seeds or grains offer similar nutrients to mushroom including white mushroom, crimini mushroom, oyster mushroom, chanterelle mushroom and shiitake mushroom.

White Mushroom

image of white mushroom

Similarity: > 99%

White mushroom is also high in potassium and riboflavin. Also, white mushroom contains more dietary fiber and protein than mushroom.

For 100 grams of mushroom and white mushroom:


Mushroom
(1.5 cup)
White Mushroom
(1.5 cup)
0.4
riboflavin (MG)
0.4
318
potassium (MG)
318
View More
1 | 1 | 1.89 Complete Comparison:
White Mushroom vs. Mushroom


Crimini Mushroom

image of crimini mushroom

Similarity: > 99%

Crimini mushroom is also high in potassium and riboflavin. Also, crimini mushroom contains more Vitamin E and calcium than mushroom.

For 100 grams of mushroom and crimini mushroom:


Mushroom
(1.5 cup)
Crimini Mushroom
(1.25 cup)
0.4
riboflavin (MG)
0.49
318
potassium (MG)
448
View More
0.995 | 0.995 | 2.53 Complete Comparison:
Crimini Mushroom vs. Mushroom


Oyster Mushroom

image of oyster mushroom

Similarity: > 95%

Oyster mushroom is also high in potassium and contains some of the same nutrients. Moreover, oyster mushroom contains more dietary fiber, Vitamin D, calcium, iron and niacin than mushroom.

For 100 grams of mushroom and oyster mushroom:


Mushroom
(1.5 cup)
Oyster Mushroom
(5/8 large)
0.4
riboflavin (MG)
0.35
318
potassium (MG)
420
View More
0.975 | 0.975 | 2.19 Complete Comparison:
Oyster Mushroom vs. Mushroom


Chanterelle Mushroom

image of chanterelle mushroom

Similarity: > 90%

Chanterelle mushroom is also high in potassium and contains some of the same nutrients. Moreover, chanterelle mushroom contains more dietary fiber, Vitamin D, calcium and iron than mushroom.

For 100 grams of mushroom and chanterelle mushroom:


Mushroom
(1.5 cup)
Chanterelle Mushroom
(1.75 cup)
0.4
riboflavin (MG)
0.22
318
potassium (MG)
506
View More
0.925 | 0.925 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Mushroom


Shiitake Mushroom

image of shiitake mushroom

Similarity: > 90%

Shiitake mushroom is also high in potassium and contains some of the same nutrients. Also, shiitake mushroom contains more dietary fiber and Vitamin B6 than mushroom.

For 100 grams of mushroom and shiitake mushroom:


Mushroom
(1.5 cup)
Shiitake Mushroom
(5 pieces)
0.4
riboflavin (MG)
0.22
318
potassium (MG)
304
View More
0.913 | 0.913 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Mushroom


Morel Mushroom

image of morel mushroom

Similarity: > 90%

Morel mushroom is also high in potassium and contains some of the same nutrients. Moreover, morel mushroom contains more dietary fiber, Vitamin D, calcium and iron than mushroom.

For 100 grams of mushroom and morel mushroom:


Mushroom
(1.5 cup)
Morel Mushroom
(1.5 cup)
0.4
riboflavin (MG)
0.21
318
potassium (MG)
411
View More
0.904 | 0.904 | 3.11 Complete Comparison:
Morel Mushroom vs. Mushroom


Portabella Mushroom

image of portabella mushroom

Similarity: 88%

Portabella mushroom is also high in potassium and contains some of the same nutrients. Also, portabella mushroom contains more calcium and niacin than mushroom.

For 100 grams of mushroom and portabella mushroom:


Mushroom
(1.5 cup)
Portabella Mushroom
(1.25 cup)
0.4
riboflavin (MG)
0.13
318
potassium (MG)
364
View More
0.883 | 0.883 | 1.85 Complete Comparison:
Portabella Mushroom vs. Mushroom


seafood


Clams

image of clams

Similarity: > 90%

More nutritionally dense than mushroom, clams are also high in potassium and riboflavin. Moreover, clams contains more protein, Vitamin C, Vitamin A and calcium than mushroom.

For 100 grams of mushroom and clams:


Mushroom
(1.5 cup)
Clams
(3.5 ounces)
0.4
riboflavin (MG)
0.43
318
potassium (MG)
628
View More
0.923 | 0.923 | 6.19 Complete Comparison:
Clams vs. Mushroom


Crab Meat

image of crab meat

Similarity: 88%

More nutritionally dense than mushroom, crab meat is also high in potassium and contains some of the same nutrients. Moreover, crab meat contains more protein, Vitamin E, calcium and iron than mushroom.

For 100 grams of mushroom and crab meat:


Mushroom
(1.5 cup)
Crab Meat
(3/4 cup)
0.4
riboflavin (MG)
0.09
318
potassium (MG)
259
View More
0.882 | 0.882 | 4.38 Complete Comparison:
Crab Meat vs. Mushroom


plants and vegetables


Bean Sprouts

image of bean sprouts

Similarity: > 90%

Bean sprouts contain nutrients similar to mushroom, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, Vitamin C, calcium, iron and folate than mushroom.

For 100 grams of mushroom and bean sprouts:


Mushroom
(1.5 cup)
Bean Sprouts
(1 cup)
0.4
riboflavin (MG)
0.12
318
potassium (MG)
149
View More
0.91 | 0.91 | 1.7 Complete Comparison:
Bean Sprouts vs. Mushroom


Nori

image of nori

Similarity: 89%

Nori is also high in potassium and riboflavin. Moreover, nori contains more protein, Vitamin C, Vitamin A, calcium and iron than mushroom.

For 100 grams of mushroom and nori:


Mushroom
(1.5 cup)
Nori
(38 bags)
0.4
riboflavin (MG)
0.45
318
potassium (MG)
356
View More
0.893 | 0.893 | 3.47 Complete Comparison:
Nori vs. Mushroom


Kale

image of kale

Similarity: 87%

More nutritionally dense than mushroom, kale is also high in potassium and contains some of the same nutrients. Moreover, kale contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mushroom.

For 100 grams of mushroom and kale:


Mushroom
(1.5 cup)
Kale
(5 cups)
0.4
riboflavin (MG)
0.35
318
potassium (MG)
348
View More
0.873 | 0.873 | 4.77 Complete Comparison:
Kale vs. Mushroom


sweets


Kit Kat

image of kit kat

Similarity: > 90%

Kit kat is also high in potassium and contains some of the same nutrients. Also, kit kat contains more dietary fiber and protein than mushroom.

For 100 grams of mushroom and kit kat:


Mushroom
(1.5 cup)
Kit Kat
(2.5 bars)
0.4
riboflavin (MG)
0.21
318
potassium (MG)
231
View More
0.9 | 0.9 | 2.7 Complete Comparison:
Kit Kat vs. Mushroom


Chocolate Ice Cream

image of chocolate ice cream

Similarity: > 90%

Chocolate ice cream is also high in potassium and contains some of the same nutrients. Also, chocolate ice cream contains more Vitamin A and calcium than mushroom.

For 100 grams of mushroom and chocolate ice cream:


Mushroom
(1.5 cup)
Chocolate Ice Cream
(1.75 serving)
0.4
riboflavin (MG)
0.19
318
potassium (MG)
249
View More
0.897 | 0.897 | 2 Complete Comparison:
Chocolate Ice Cream vs. Mushroom


dairy and eggs

Several dairy or egg products offer similar nutrients to mushroom including half and half, vanilla ice cream, greek yogurt, cream cheese and egg.

Half and Half

image of half and half

Similarity: > 90%

Half and half contains nutrients similar to mushroom, but in smaller amounts overall. Also, half and half contains more trans fat, Vitamin A and calcium than mushroom.

For 100 grams of mushroom and half and half:


Mushroom
(1.5 cup)
Half and Half
(3.5 fls)
0.4
riboflavin (MG)
0.19
318
potassium (MG)
132
View More
0.898 | 0.898 | 1.4 Complete Comparison:
Half and Half vs. Mushroom


Vanilla Ice Cream

image of vanilla ice cream

Similarity: 89%

Vanilla ice cream contains nutrients similar to mushroom, but in smaller amounts overall. Also, vanilla ice cream contains more Vitamin A and calcium than mushroom.

For 100 grams of mushroom and vanilla ice cream:


Mushroom
(1.5 cup)
Vanilla Ice Cream
(1.5 serving)
0.4
riboflavin (MG)
0.24
318
potassium (MG)
199
View More
0.888 | 0.888 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Mushroom


Greek Yogurt

image of greek yogurt

Similarity: 89%

Greek yogurt contains nutrients similar to mushroom, but in smaller amounts overall. Also, greek yogurt contains more protein, Vitamin A and calcium than mushroom.

For 100 grams of mushroom and greek yogurt:


Mushroom
(1.5 cup)
Greek Yogurt
(1/2 container)
0.4
riboflavin (MG)
0.23
318
potassium (MG)
141
View More
0.886 | 0.886 | 1.79 Complete Comparison:
Greek Yogurt vs. Mushroom


Cream Cheese

image of cream cheese

Similarity: 88%

Cream cheese contains nutrients similar to mushroom, but in smaller amounts overall. Also, cream cheese contains more protein, trans fat and Vitamin A than mushroom.

For 100 grams of mushroom and cream cheese:


Mushroom
(1.5 cup)
Cream Cheese
(7 tbsps)
0.4
riboflavin (MG)
0.23
318
potassium (MG)
132
View More
0.879 | 0.879 | 2.44 Complete Comparison:
Cream Cheese vs. Mushroom


Egg

image of egg

Similarity: 88%

Egg is also high in riboflavin and contains some of the same nutrients. Also, egg contains more protein, Vitamin A and Vitamin D than mushroom.

For 100 grams of mushroom and egg:


Mushroom
(1.5 cup)
Egg
(2 large)
0.4
riboflavin (MG)
0.46
318
potassium (MG)
138
View More
0.876 | 0.876 | 3.59 Complete Comparison:
Egg vs. Mushroom


Fried Egg

image of fried egg

Similarity: 88%

More nutritionally dense than mushroom, fried egg is also high in riboflavin and contains some of the same nutrients. Also, fried egg contains more protein, Vitamin A and Vitamin D than mushroom.

For 100 grams of mushroom and fried egg:


Mushroom
(1.5 cup)
Fried Egg
(2.25 large)
0.4
riboflavin (MG)
0.5
318
potassium (MG)
152
View More
0.876 | 0.876 | 4.12 Complete Comparison:
Fried Egg vs. Mushroom



Other Nutritional Substitutes

Food item missing