Food with Nutrition Similar to Carrots


image of carrots

Similar to Carrots

A very popular and nutrient dense vegetable, carrots are an excellent source of Vitamin A and potassium. It is also a good source of dietary fiber. One carrot contains about 30 calories.

Many foods are similar nutritionally to carrots, including pumpkin puree, sweet potatoes, heavy cream and butter, unsalted. Other similar foods include goat cheese, cayenne pepper and margarine.

Unsurprisingly, the nutritional profile of baby carrots is almost identical to carrots.

We compared the key nutrients in carrots (dietary fiber, Vitamin A and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Baby Carrots, Pumpkin Puree, Sweet Potatoes, Squash, Paprika, Cayenne Pepper, , Bok Choy, Nori, Romaine Lettuce
dairy and eggs: Heavy Cream, Butter, Unsalted, Cream Cheese, Fried Egg, Egg Yolk, Goat Cheese, Ricotta Cheese
fruits: Apricot, Acai Berry Juice
other: Margarine
The details of the top 20 foods most nutritionally similar to carrots are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to carrots. Baby carrots, pumpkin puree, sweet potatoes, squash and paprika are all high in dietary fiber, Vitamin A and or potassium.

Baby Carrots

image of baby carrots

Similarity: > 99%

Baby carrots are also high in dietary fiber, Vitamin A and potassium. Also, baby carrots contains more iron than carrots.

For 100 grams of carrots and baby carrots:


Carrots
(3/4 cup)
Baby Carrots
(7 large)
2.8
dietary fiber (G)
2.9
835
Vitamin A (UG)
690
320
potassium (MG)
237
View More
0.999 | 0.999 | 2.01 Complete Comparison:
Baby Carrots vs. Carrots


Pumpkin Puree

image of pumpkin puree

Similarity: > 99%

Pumpkin puree is also high in dietary fiber, Vitamin A and potassium. Also, pumpkin puree contains more iron than carrots.

For 100 grams of carrots and pumpkin puree:


Carrots
(3/4 cup)
Pumpkin Puree
(3/8 cup)
2.8
dietary fiber (G)
2.9
835
Vitamin A (UG)
778
320
potassium (MG)
206
View More
0.997 | 0.997 | 2.17 Complete Comparison:
Pumpkin Puree vs. Carrots


Sweet Potatoes

image of sweet potatoes

Similarity: > 95%

Sweet potatoes are also high in dietary fiber, Vitamin A and potassium. Also, sweet potatoes contains more pantothenic acid and Vitamin B6 than carrots.

For 100 grams of carrots and sweet potatoes:


Carrots
(3/4 cup)
Sweet Potatoes
(3/4 cup)
2.8
dietary fiber (G)
3
835
Vitamin A (UG)
709
320
potassium (MG)
337
View More
0.991 | 0.991 | 2.41 Complete Comparison:
Sweet Potatoes vs. Carrots


Squash

image of squash

Similarity: > 95%

Squash is also high in dietary fiber, Vitamin A and potassium. Also, squash contains more Vitamin C and folate than carrots.

For 100 grams of carrots and squash:


Carrots
(3/4 cup)
Squash
(1/2 cup)
2.8
dietary fiber (G)
3.2
835
Vitamin A (UG)
558
320
potassium (MG)
284
View More
0.976 | 0.976 | 2.12 Complete Comparison:
Squash vs. Carrots


Paprika

image of paprika

Similarity: > 90%

More nutritionally dense than carrots, paprika is also high in dietary fiber, Vitamin A and potassium. Also, paprika contains more protein and Vitamin E than carrots.

For 100 grams of carrots and paprika:


Carrots
(3/4 cup)
Paprika
(43 tsps)
2.8
dietary fiber (G)
35
835
Vitamin A (UG)
2463
320
potassium (MG)
2280
View More
0.901 | 0.901 | 13.17 Complete Comparison:
Paprika vs. Carrots


Cayenne Pepper

image of cayenne pepper

Similarity: 85%

More nutritionally dense than carrots, cayenne pepper is also high in dietary fiber, Vitamin A and potassium. Also, cayenne pepper contains more protein and Vitamin C than carrots.

For 100 grams of carrots and cayenne pepper:


Carrots
(3/4 cup)
Cayenne Pepper
(56 tsps)
2.8
dietary fiber (G)
27
835
Vitamin A (UG)
2081
320
potassium (MG)
2014
View More
0.852 | 0.852 | 12.64 Complete Comparison:
Cayenne Pepper vs. Carrots


image of

Similarity: 76%

is also high in dietary fiber, Vitamin A and potassium. Also, contains more protein, Vitamin E and calcium than carrots.

For 100 grams of carrots and :


Carrots
(3/4 cup)

(37 tsps)
2.8
dietary fiber (G)
35
835
Vitamin A (UG)
1483
320
potassium (MG)
1950
View More
0.76 | 0.76 | 3.38 Complete Comparison:
vs. Carrots


Bok Choy

image of bok choy

Similarity: 69%

Bok choy is also high in Vitamin A and potassium. Also, bok choy contains more Vitamin C, calcium and iron than carrots.

For 100 grams of carrots and bok choy:


Carrots
(3/4 cup)
Bok Choy
(5/8 cup)
2.8
dietary fiber (G)
1
835
Vitamin A (UG)
212
320
potassium (MG)
371
View More
0.688 | 0.688 | 0 Complete Comparison:
Bok Choy vs. Carrots


Nori

image of nori

Similarity: 64%

Nori is also high in Vitamin A and potassium. Moreover, nori contains more protein, Vitamin C, calcium, iron and riboflavin than carrots.

For 100 grams of carrots and nori:


Carrots
(3/4 cup)
Nori
(38 bags)
2.8
dietary fiber (G)
0.3
835
Vitamin A (UG)
260
320
potassium (MG)
356
View More
0.642 | 0.642 | 3.47 Complete Comparison:
Nori vs. Carrots


Romaine Lettuce

image of romaine lettuce

Similarity: 59%

Romaine lettuce is also high in dietary fiber, Vitamin A and potassium. Also, romaine lettuce contains more calcium, iron and folate than carrots.

For 100 grams of carrots and romaine lettuce:


Carrots
(3/4 cup)
Romaine Lettuce
(2.25 cups)
2.8
dietary fiber (G)
2.1
835
Vitamin A (UG)
436
320
potassium (MG)
247
View More
0.591 | 0.591 | 2.8 Complete Comparison:
Romaine Lettuce vs. Carrots


dairy and eggs

Several dairy or egg products offer similar nutrients to carrots including heavy cream, butter, unsalted, cream cheese, fried egg and egg yolk.

Heavy Cream

image of heavy cream

Similarity: > 95%

Heavy cream is also high in Vitamin A and contains some of the same nutrients. Also, heavy cream contains more protein, trans fat and Vitamin D than carrots.

For 100 grams of carrots and heavy cream:


Carrots
(3/4 cup)
Heavy Cream
(7/8 cup)
2.8
dietary fiber (G)
0
835
Vitamin A (UG)
411
320
potassium (MG)
95
View More
0.986 | 0.986 | 2.32 Complete Comparison:
Heavy Cream vs. Carrots


Butter, Unsalted

image of butter, unsalted

Similarity: > 95%

Butter, unsalted is also high in Vitamin A and contains some of the same nutrients. Also, butter, unsalted contains more Vitamin E and Vitamin B12 than carrots.

For 100 grams of carrots and butter, unsalted:


Carrots
(3/4 cup)
Butter, Unsalted
(20 pats)
2.8
dietary fiber (G)
0
835
Vitamin A (UG)
684
320
potassium (MG)
24
View More
0.982 | 0.982 | 2.84 Complete Comparison:
Butter, Unsalted vs. Carrots


Cream Cheese

image of cream cheese

Similarity: > 95%

Cream cheese is also high in Vitamin A and contains some of the same nutrients. Also, cream cheese contains more protein, trans fat and calcium than carrots.

For 100 grams of carrots and cream cheese:


Carrots
(3/4 cup)
Cream Cheese
(7 tbsps)
2.8
dietary fiber (G)
0
835
Vitamin A (UG)
308
320
potassium (MG)
132
View More
0.973 | 0.973 | 2.44 Complete Comparison:
Cream Cheese vs. Carrots


Fried Egg

image of fried egg

Similarity: > 90%

Fried egg is also high in Vitamin A and contains some of the same nutrients. Also, fried egg contains more protein, Vitamin D and calcium than carrots.

For 100 grams of carrots and fried egg:


Carrots
(3/4 cup)
Fried Egg
(2.25 large)
2.8
dietary fiber (G)
0
835
Vitamin A (UG)
219
320
potassium (MG)
152
View More
0.926 | 0.926 | 4.12 Complete Comparison:
Fried Egg vs. Carrots


Egg Yolk

image of egg yolk

Similarity: > 90%

More nutritionally dense than carrots, egg yolk is also high in Vitamin A and contains some of the same nutrients. Also, egg yolk contains more protein, Vitamin D and Vitamin E than carrots.

For 100 grams of carrots and egg yolk:


Carrots
(3/4 cup)
Egg Yolk
(6 large)
2.8
dietary fiber (G)
0
835
Vitamin A (UG)
381
320
potassium (MG)
109
View More
0.905 | 0.905 | 6.97 Complete Comparison:
Egg Yolk vs. Carrots


Goat Cheese

image of goat cheese

Similarity: > 90%

Goat cheese is also high in Vitamin A and contains some of the same nutrients. Also, goat cheese contains more protein, Vitamin D and calcium than carrots.

For 100 grams of carrots and goat cheese:


Carrots
(3/4 cup)
Goat Cheese
(3.5 ounces)
2.8
dietary fiber (G)
0
835
Vitamin A (UG)
407
320
potassium (MG)
158
View More
0.895 | 0.895 | 3.98 Complete Comparison:
Goat Cheese vs. Carrots


Ricotta Cheese

image of ricotta cheese

Similarity: 65%

Ricotta cheese is also high in Vitamin A and potassium. Also, ricotta cheese contains more protein, trans fat and Vitamin D than carrots.

For 100 grams of carrots and ricotta cheese:


Carrots
(3/4 cup)
Ricotta Cheese
(3.5 ounces)
2.8
dietary fiber (G)
0
835
Vitamin A (UG)
120
320
potassium (MG)
219
View More
0.651 | 0.651 | 2.22 Complete Comparison:
Ricotta Cheese vs. Carrots


fruits


Apricot

image of apricot

Similarity: 70%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more Vitamin C than carrots.

For 100 grams of carrots and apricot:


Carrots
(3/4 cup)
Apricot
(5/8 cup)
2.8
dietary fiber (G)
2
835
Vitamin A (UG)
96
320
potassium (MG)
259
View More
0.702 | 0.702 | 1.05 Complete Comparison:
Apricot vs. Carrots


Acai Berry Juice

image of acai berry juice

Similarity: 61%

More nutritionally dense than carrots, acai berry juice is also high in Vitamin A and contains some of the same nutrients. Also, acai berry juice contains more Vitamin C, Vitamin E and niacin than carrots.

For 100 grams of carrots and acai berry juice:


Carrots
(3/4 cup)
Acai Berry Juice
(3/8 cup)
2.8
dietary fiber (G)
1.2
835
Vitamin A (UG)
485
320
potassium (MG)
130
View More
0.609 | 0.609 | 5.82 Complete Comparison:
Acai Berry Juice vs. Carrots


other


Margarine

image of margarine

Similarity: 81%

Margarine is also high in Vitamin A and contains some of the same nutrients. Also, margarine contains more trans fat, Vitamin E and Vitamin B12 than carrots.

For 100 grams of carrots and margarine:


Carrots
(3/4 cup)
Margarine
(7 tbsps)
2.8
dietary fiber (G)
0
835
Vitamin A (UG)
819
320
potassium (MG)
18
View More
0.811 | 0.811 | 4.09 Complete Comparison:
Margarine vs. Carrots



Other Nutritional Substitutes

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