Peach vs. Plums
Nutrition comparison of Peach and Plums
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
plums
(100g each)
below using 2020 USDA and NIH data[1].
Detailed nutritional comparison of peach and plums is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.
USDA sources for nutritional information:
Peach (Peaches, yellow, raw)
and
Plums (Plums, raw)
.
Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Plums and peach contain similar amounts of calories - plum has 46 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is similar to plums for protein, carbs and fat. Peach has a macronutrient ratio of 8:87:5 and for plums, 6:89:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Plums | |
|---|---|---|
| Protein | 8% | 6% |
| Carbohydrates | 87% | 89% |
| Fat | 5% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Plums and peach contain similar amounts of carbs - plum has 11.4g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Plums and peach contain similar amounts of dietary fiber - plum has 1.4g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than plum - plum has 9.9g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Plums and peach contain similar amounts of protein - plum has 0.7g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both plums and peach are low in saturated fat - plum has 0.02g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Plum has 132% more Vitamin C than peach - plum has 9.5mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Plums and peach contain similar amounts of Vitamin A - plum has 17ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Plums and peach contain similar amounts of Vitamin E - plum has 0.26mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Plums and peach contain similar amounts of Vitamin K - plum has 6.4ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Both peach and plums contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Peach | Plums | |
|---|---|---|
| Thiamin | 0.024 MG | 0.028 MG |
| Riboflavin | 0.031 MG | 0.026 MG |
| Niacin | 0.806 MG | 0.417 MG |
| Pantothenic acid | 0.153 MG | 0.135 MG |
| Vitamin B6 | 0.025 MG | 0.029 MG |
| Folate | 6 UG | 5 UG |
Minerals
calcium
Plums and peach contain similar amounts of calcium - plum has 6mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Plums and peach contain similar amounts of iron - plum has 0.17mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Plums and peach contain similar amounts of potassium - plum has 157mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both peach and plums contain significant amounts of beta-carotene and lutein + zeaxanthin.
| Peach | Plums | |
|---|---|---|
| beta-carotene | 224 UG | 190 UG |
| lutein + zeaxanthin | 132 UG | 73 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Plums g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does plums or peach contain more calories in 100 grams?Plums and peach contain similar amounts of calories - plum has 46 calories in 100g and peach has 42 calories.
Does plums or peach have more carbohydrates?
By weight, plums and peach contain similar amounts of carbs - plum has 11.4g of carbs for 100g and peach has 10.1g of carbohydrates.