Peach vs. Plums

Nutrition comparison of Peach and Plums


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peach versus plums (100g each) below using 2020 USDA and NIH data[1].

Detailed nutritional comparison of peach and plums is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Plums (Plums, raw) . Have a correction or suggestions? Shoot us an email.


Image of Peach src
Image of Plums src

Calories and Carbs

calories

Plums and peach contain similar amounts of calories - plum has 46 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, peach is similar to plums for protein, carbs and fat. Peach has a macronutrient ratio of 8:87:6 and for plums, 6:89:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Peach Plums
Protein 8% 6%
Carbohydrates 87% 89%
Fat 6% 5%
Alcohol ~ ~

carbohydrates

Plums and peach contain similar amounts of carbs - plum has 11.4g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Plums and peach contain similar amounts of dietary fiber - plum has 1.4g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

sugar

Peach has less sugar than plum - plum has 9.9g of sugar per 100 grams and peach does not contain significant amounts.

Protein

protein

Plums and peach contain similar amounts of protein - plum has 0.7g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both plums and peach are low in saturated fat - plum has 0.02g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Plum has 132% more Vitamin C than peach - plum has 9.5mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Plums and peach contain similar amounts of Vitamin A - plum has 17ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.

Vitamin E

Plums and peach contain similar amounts of Vitamin E - plum has 0.26mg of Vitamin E per 100 grams and peach does not contain significant amounts.

Vitamin K

Plums and peach contain similar amounts of Vitamin K - plum has 6.4ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.

The B Vitamins

Both peach and plums contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Peach Plums
Thiamin 0.024 MG 0.028 MG
Riboflavin 0.031 MG 0.026 MG
Niacin 0.806 MG 0.417 MG
Pantothenic acid 0.153 MG 0.135 MG
Vitamin B6 0.025 MG 0.029 MG
Folate 6 UG 5 UG

Minerals

calcium

Plums and peach contain similar amounts of calcium - plum has 6mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Plums and peach contain similar amounts of iron - plum has 0.17mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Plums and peach contain similar amounts of potassium - plum has 157mg of potassium per 100 grams and peach has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both peach and plums contain significant amounts of beta-carotene and lutein + zeaxanthin.

Peach Plums
beta-carotene 224 UG 190 UG
lutein + zeaxanthin 132 UG 73 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Peach or Plums .

Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Plums (Plums, raw) .

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G Water G
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FAQ

Does plums or peach contain more calories in 100 grams?
Plums and peach contain similar amounts of calories - plum has 46 calories in 100g and peach has 42 calories.

Does plums or peach have more carbohydrates?
By weight, plums and peach contain similar amounts of carbs - plum has 11.4g of carbs for 100g and peach has 10.1g of carbohydrates.