Nutrition for Raw Lamb (ground)

Calories, Protein, Vitamins and More


image of raw lamb source

Raw Lamb Nutrition Summary

One ounce of raw ground raw lamb (28.4 grams) contains 80 calories and 4.7 grams of protein. Raw lamb consist of 60% water, 17% protein, 23% fat, and less than 1% of carbohydrates.

Raw lamb is an excellent source of a few nutrients, including potassium. It also contains significant amounts of Vitamin B12, zinc, phosphorus and choline.

In one ounce of raw ground raw lamb:

  • Calories: 80
  • Protein: 4.7 g
  • Fat: 6.6 g, (Saturated: 2.9 g)
  • Cholesterol: 20.7 mg
  • Sodium: 16.7 mg
There is no significant amounts of sugar or dietary fiber in raw lamb.

See the Raw Lamb Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Lamb, ground, raw.

Calories in Raw Lamb

Raw lamb has 80 calories per ounce or 282 calories for every 100 grams. Most of its calories are from fat and protein.

76 percent of calories in raw lamb are from fat and 24% of calories are from protein.

Calories from Fat

The majority, or 76% of the calories in ground raw lamb are from fat. Raw lamb is high in total fat, with 6.6 grams or 10% of recommended daily values per oz. Raw Lamb is cholestrol free. Most of the fat in raw lamb are healthier unsaturated fats:

  • Total fat: 6.6 g
  • Saturated fat: 2.9 g
  • Monounsaturated fat: 2.7 g
  • Polyunsaturated fat: 0.5 g
There is no significant amounts of cholestrol in raw lamb.

Omega-3 and Omega-6 in Raw Lamb

Raw lamb is a source of healthy omega-3 fatty acids, containing a total of 0.12 grams for every oz. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 0.12 g
Also a good source of omega-6 fatty acids, every ounce of raw lamb contains a total of 0.4 grams of omega-6. In addition, a large portion of the omega-6 in raw lamb comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.39 g
  • other omega 6: 0.02 g
The omega-6 to omega-3 ratio in raw lamb is 3.4: 1.

Calories Similar to Raw Lamb

Some other proteins with similar calories to raw lamb by weight:

Protein in Raw Lamb

An excellent source of protein, a single ounce of raw lamb contains 9% of recommended daily values or 4.7 grams of protein. In addition, raw lamb is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

  • Protein: 4.69 g
  • Tryptophan: 0.05 g
  • Threonine: 0.2 g
  • Isoleucine: 0.23 g
  • Leucine: 0.37 g
  • Lysine: 0.41 g
  • Methionine: 0.12 g
  • Phenylalanine: 0.19 g
  • Valine: 0.25 g
  • Histidine: 0.15 g

Protein Similar to Raw Lamb

Some other proteins with similar amounts of protein to raw lamb by weight:

Vitamins and Minerals in Raw Lamb

An good source of nutrients, ground raw lamb contains abundant amounts of potassium. In fact, a single ounce of raw lamb contains 3% of recommended daily values or 62.9 mg of potassium.

Vitamins in raw lamb (1 oz):
  • Thiamin: < 0.1 mg
  • Riboflavin: 0.1 mg
  • Niacin: 1.7 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin e: 0.1 mg
  • Folate: 5.1 ug
  • Vitamin b12: 0.7 ug
  • Vitamin k: 1 ug
Minerals in raw lamb (1 oz):
  • Calcium: 4.5 mg
  • Potassium: 62.9 mg
  • Iron: 0.4 mg
  • Magnesium: 6 mg
  • Zinc: 1 mg
  • Selenium: 5.3 ug
  • Phosphorus: 44.5 mg
  • Copper: < 0.1 mg
  • Choline: 19.6 mg
There is no significant amounts of manganese, vitamin a, pantothenic acid or vitamin c in raw lamb.

Similar to Raw Lamb for Potassium

Here are some other proteins with similarly abundant amounts of potassium to raw lamb:

Raw Lamb Nutrition Chart

Raw Lamb:

( - g )

calories
KCAL %
total fat
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saturated fat
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monounsaturated fat G
polyunsaturated fat G
protein
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cholesterol MG
Vitamin D
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calcium
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iron
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magnesium
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potassium
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thiamin (Vitamin B1)
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riboflavin (Vitamin B2)
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niacin (Vitamin B3)
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Vitamin B6
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pantothenic acid (Vitamin B5)
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folate (Vitamin B9)
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Vitamin B12
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Vitamin K
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Vitamin E
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histidine
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isoleucine
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leucine
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lysine
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methionine
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phenylalanine
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threonine
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tryptophan
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valine
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selenium
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zinc
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Water G
manganese
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copper
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sodium
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phosphorus
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choline
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.


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